Dr. Andrew Huberman is Hypnotized by Dr. David Spiegel | Huberman Lab Clips
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Dr. David Spiegel, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine, hypnotizes Dr. Andrew Huberman.
Podcast episode: • Dr. David Spiegel: Usi...
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Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
jeez, both of these guys have voices basically designed for doing hypnosis. really deep, powerful and smooth.
Ikr! I used to fall asleep to Glenn Harrold’s audios. But now I play Dr. Huberman’s podcasts, the older episodes that I have already heard.
I mean.. that’s not what this is about but sure. Haha
@@carmeledmonds8881 I mean, I would expect a calm and soothing voice to be easier to follow than a shrill and harsh voice... but I guess you're not wrong. Sure. Haha
True! Another guy with great hypnotic voice is the comedian Craig Ferguson.
@@0anant0 goodness yes!
"As your body is heavy, you also develop a strong sensation of wanting to pay my mortgage bills for the next 36 months"
And that’s why you ain’t the hypnotist
😂
😂
I laughed so hard at this hahaha
Holy crap this comment is so funny😂😂
I was hynotized years ago to quit smoking. The doctor was really sick with a cold at the time and he was about 85 years old. I didn't think there was any chance it would work. He practically fell asleep before I did. LOL Anyway, I left there and have never thought about smoking ever again. Even on the worst days it never occurs to me to light up. That was 15 years ago.
Neat!
I want that doctor. Tell me!!
lol. He was 85 years old, 15 years ago, ya silly billy! @@faiqjavaid7417
Someone who still today smokes told me he was hypnotized to stop smoking,it worked for a few days only.He said hypnotist told him smoke would taste like shit & me who couldn't contain myself says "SO u started to like the taste of shit?!😂
I am that doctor. What he's not telling you is I hypnotized him to chew nicotine gum all day and smoke cigars. He gave up the cigarettes on his own.
Dr. huberman literally change my life its amazing how his podcast has had such a huge impact anyways thank you and thank you to all your guests and scientists
@@NovemberRain313 yeah its a podcast on youtube and spotify etc
If you do not mind me asking, how has he changed your life?
@@saadghori i know you asked the original commenter- but my life has been changed and improved by studying the literature mentioned on the huberman podcast! i’ve had improvement with learning optimally, focus, grief, sleep, and staying calm. i learned a lot about how dopamine works even on the first podcast i watched from him. very useful and logical stuff!
Why is your identity super human?
@@petersubbiahit’s not super human it’s supperhuman use your eyes
The test itself was incredible to watch, but that last part where they chat about how it's all happening in the brain was fascinating. "You were complying with the instruction, but also showing that you can really reorganize your interception of your arm." It's like the instructions allow the brain to let go of 'ownership' of the arm while still feeling that it's attached to the body!
It's almost like a performance, except that you believed it wasn't.
I still don't believe in this hoax
@@antikokalis🤣
@@antikokalisstudy it. It's real
I think he said "interoception" (sensing internal signals from your body), not "interception"
That was delightful! My uncle was an engineer who also had a great interest in hypnosis and hypnotized me a few times as a child (10-12.) I remember one session, he said he had a long piece of string and was tying one end around my left wrist and that there was a deflated balloon at the other end of the string. And that with each inhale I took the balloon would fill and the air within the balloon would react like helium and causing the balloon and subsequently my hand to raise. Higher and higher with each breath. Until my arm was raised straight over head. I remember the session ending and my folks were so tickled by the whole experience and I was amazed by it.
That’s such a beautiful core memory.
It was wonderful to observe the practice in this session. Thank you, both.
I kinda missed the part, where Dr. Spiegel says to close the eyes again and un-hypnotise. I always thought its important, otherwise it will damage your brain. What do you think about it?
Standard suggestibility test
A nice memory of your Uncle!
My first experience of hypnosis was quite similar to your description - I was certainly aware of my arm raising, but was quite content to let it.
I think hypnosis is fascinating and probably under researched.
@@Raidcrusher I think no, It will not “damage the brain”. Why would you think that?
It's a great trick for people who want to feel noticed.
Dr Spiegel's hypnotic induction was so good to watch it was great that Andrew's back pain melted away with the process without him being aware, many thanks
Watch the full interview with Dr. David Spiegel on TH-cam here: th-cam.com/video/PctD-ki8dCc/w-d-xo.html
Is there a way to guard against being hypnotised? There are some well known cases here of hypnotism being used in crime. People being hypnotised to go the the atm machine and withdraw their cash to give to the perpetrator.
How come I'm just finding this now despite me looking through ur videos?
@@jeanvoon o
@hubermanLabclips. First question about hypnosis. Can this be a treatment for mental distress? i.e. I have a friend who is a pacifist to the point of not being able to be around anyone who challenges him in anyway. He says he is 'broken' and runs away. He is 65. He also sees this as totally normal, but knows that has impacted his romantic relationships. If you try to address what he means by broken, it becomes worse. So although he says he wants to talk, he really wants to justify and tell the other person why they are bad. A viscious circle. Two questions: 1. Rather than years of therapy, can hypnosis be used to change the perception of broken into something like say: might make him laugh when he says it? If so, 2. Where does one find a reputable hypnotist in their local area?
@@valee16fr😂
Fantastic!!! Thank you both! Your narrowed attention looking to your hand for a long time and other signals of being hypnotized! And Dr. Spiegel's voice is perfect! Was hypnotizing me too!!! 😊
I have been Hypnotized several times. The first times were for quitting cigarettes. Then, 7 years later, for weight loss . Both instances were extremely successful. I'm a nonsmoker for life now 9 years. I'm down 30 pounds in the last year and a half after 3 sessions. Thank you, Bruce Taylor.
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‘“I feel cohesive” That’s such a Prof Huberman line…..made me giggle …then made me think . In working through trauma you want to integrate all the parts of you, be whole again. Even if you’re not sure what “whole” really feels like, I think you crave that feeling of cohesiveness with yourself.
Oh gosh, well noted!
Spot on
Yes! Essence of gestalt therapy. That all your parts consolidate into be cohesive self
I JUST discovered their interview on Spotify and thereby came here FASCINATING. I’m thrilled to have found these 2… and those voices !!! My gawd!! I’m a new CHt in Canada so am thrilled to see this info amd research from Dr Spiegel
My two favorite people in the world!
So glad you are bringing insight to the mainstream! I’ve been a fan of hypnotherapy for years and believe it is underutilized.
This is an awesome historic moment! I love how happy he laughs at begining
After listening to your interview with Dr Spiegel I came on to watch this clip and my anxiety kicked in as I was watching this clip so concerned for you Prof Huberman. Don’t know why 😬My own inside trauma I suffer from issues but I downloaded the app hoping it helps me to concur my phobias
As a person who is into the mental aspect f psychedelics, I am absolutely amazed by this. How deep can you explore consciousness and your own mind with this?? It's amazing.
I am training to become a Clinical Hypnotherapist and I can tell you its the most profound knowledge I have come across and I have been studying meditation and inner work for over 15 years. It works, it does so fast and its really quite beautiful when done properly
What books do you recommend to further knowledge on hypnosis and exploring the mind both you guys ?
Monks/Rinpoches/etc don't need psychedelics to explore the brain. We'll catch up to them one day if we can put down all the substances and truly explore!
@@kylebrady3651 suggest you book yourself a session with one and they can show you what you can do ok your own too
Read books by Rajneesh osho
God, i know this voice soooo well. Thanks to Reverie I have been falling asleep happily and lightly for a while now. Tthank you dr. Spiegel and dr. Huberman!
What is Reverie?
Very great addition to the full interview... to see the induction live. Got some new learning for my practice. The experience and the explanation make it a complete introduction into hypnosis. Thanks Dr. Spiegel and Prof. Huberman.
I wonder what I did in my childhood. Every night I used to lay on my back, trying to make the room pulsate (or what you call it), - when the room feels like it shrinks, expands, shrinks, expands...and the sounds change. I tried to do this every night because it felt so good. I didn't manage every night, but quite often. Was this a hypnotic state of mind? I am not able to do it now. l am 64 years old, but I still remember this as a nice "hobby",
I had this as a child i panicked it happened to me when i woke up. The room was also expanding shrinking and a weird sound. I don’t know what it was its like you are at a different dimension / frequency at the same time. Its very interesting. That sounds is the same when you get out of your body or get sleep paralysis. But that time i was awake and had full control over my body and my mam and dad saw me walking. I want to know how i can do this on purpose. Al my memories came back when i read your comment.
How did you do this?
whoa what a cool video, i'm extremely looking forward to seeing this!
1. Both their voices match the baritone of the guitar intro/outro. Say in Huberman voice, “Soooothing.”
2. Wonder if hypnosis can help people fall in love or re-kindle romantic relationships.
I think it can yes, i just think that the side of relationships hasnt been studied like that. Im not sure what your take is on the metaphysical world but its all related to the subconscious mind just like hypnosis is. Have a look at the power of the subconscious mind by joseph murphy for a little more insight
it only can if the person deeply wants it. Hypnosis is accessing your subconscious where your belief systems are.
1) Good call and thanks for sharing!
2) That’s too scary to contemplate.
Just having an interest in the person can make it "hypnotising".
I mean, its called transference in the therapeutic world.
A person being hypnotised is just very stressed, a neurotic. Thats all man.
A normal person is to aware to hypnotise
2. Kind of manipulative and creepy, don’t you think?
I just hypnotized my 13yr old. She passed the initial test. It took a few tries of my touching her hand but once she got the giggles out her arm elevated. She loved it.
How? I would love to learn this art
@@dragonslyer6858it’s more of a works on some and not on others type of deal from what I’ve seen
@@dragonslyer6858 watch the video
My headphones are overwhelmed by the deep infrasound voices of this two guys.
Even Dr. Huberman's voice sounds super relaxed.
I love being a hypnotherapist , it works so well in most cased grateful I studied it helped me alot
Could you explain why some people cannot be induced? I was taken to a very well respected hypnotist as a child, but after the session (which was enjoyable and relaxing), he kindly informed my Mother there was no need to return for sessions as I could not be hypnotized. ???
@@lulumoon6942 personality types, in reference to the big 5, play a big role. Highly disagreeable types will be less likely to respond to hypnagogic states of consciousness
@@mord0 That's a very modern model for something that happened in the 70's. I had no conduct problems and was generally very agreeable. It was a neat experience, nonetheless.
Thank you Dr Huberman for all the amazing content
Wow amazing!!! Thank you so much for sharing ❤️🙏
Thank you for sharing this!
Funny how extremely relaxed Dr. Huberman got. He almost passed out haha
vius0013 - yah, like we were replaying the video on slo-mo😉
This was amazing and informative! Thank you for sharing!
The most interesting thing to me is Huberman’s semi-confused/coherent state immediately following the session. I’m 100% convinced. Wow.
I can only maintain this for 2 min but when I finish I feel calm and alert and refreshed. This is amazing.
You mean performed on yourself? Can I do that ?
I was hypnotized by a professional to help with some stress. I remember him putting a pin in my arm and pushing it through a bunch of skin - aware but no pain. He invited my mom to watch. So weird but effective with stress.
That’s cool but you can do that without hypnosis
Thank you Drs. Huberman and Spigel.
I did it hypnosis session along with Dr. Huberman, and I got the same exact response he did. 🎉
How without the tactile inputs?
Wow!😢
Although this session was intended just as a demonstration, notice that Dr. Huberman's unconscious took the opportunity offered by hypnosis to deal with his pain, for which no suggestion had been given. I've seen similar things happen many times, showing that the hypnotist is merely a facilitator of the phenomenon, not necessarily the director. Good video.
True, all hypnosis is self-hypnosis!
Gray insight, thanks.
Amazing and therapeutic to watch! At the end he said " what happend there"!! 😂
Thank you so much for making this video Rickson. I am 57 years old and the game has changed. I was very aggressive younger Muay Thai and Bjj fighting...... now my neck hurts and my joints are sore. So now I do lots of Yoga 🧘♂️ :-)
I roll rarely as the people I know are too aggressive and that's okay I've had a good time I don't need to hurt myself. And I can protect myself just with the look on my face, my demeanor and if a fight breaks out I'm calm and feel capable still - Train with people that just want to roll at an equal pace and if they're not on the same page as you just don't do it.
But I always practice Jiu Jitsu in my life - it's not just fighting. Thank you :-)
Love and Respect Huberman thanks for your efforts!
Excuse me, but that was frigging amazing! Whole body language changed. Lawd, thank you for these people and Internet access!
You lost me at "Lawd."
Andrew and team, I listen every week. Ill be honest the title did not spark my interest. But WOW what a great episode. Thank you so much. And watching this hypnosis example was truly inspiring. Keep up the great work.
Oh, boy, that was inspiring to watch! Love how you said your arm didn't feel like a part of you ... I had a flash of thought that this is what it is like to be a spiritual being consciously experiencing the physicality of "body." Super cool, Andrew.
Laura, true spirituality is to love your neigbour as yourself.
Wauw …never really understood or new what to think of hypnosis…it s AMAZING
this needs to go on an ASMR playlist
Hypnosis has saved my life, literally!!!
Hey Dr Huberman, did you notice if any of your pain has stayed away since the hypnosis? Self hypnosis and meditation, etc have been my gateway out of lifetime chronic pain.
Thank you for sharing.
Agreed, only thing that has kept me alive through pain!
How do get hypnosis? You go to someone?
@@atashakgem you can find clinical hypnotherapists all over the world. just find someone with good reviews :)
I love Andrew Huberman so so so much! Absolutely brilliant man, and such a great sport! Love to see him do thinga that venture so far away from science and into the more 'spiritual' realm of the human brain and body! Can't say enough great things about him ❤ awesome video! Who knew hypnosis could be so fast and easy!
I accidentally watched this at 0,75 speed. I thought ''Wow! Huberman really has left for another realm''
The passive verbs produce a dissociation between the "Being Self" & the "Doing Other"
Yay, I was so confused cause I thought it was gonna be on the podcast and I was sad when it never happened
i love andrew so much !
Notice how Andrew's voice deepened as he got relaxed
Fascinating. Thanks for showing this. I’m interested to where hypnosis & Nidra intersect & diverge. Really cool stuff.
Am I out of hypnosis yet? Lol! That was great! Thanks for sharing, Dr. Huberman! A new technique I hadnt witnessed before. Still not sure what it has to do with your back pain but I hope you reached your therapy goal! ...and I know what you mean by the crooked shoulders thing. I've got that, too. Take care of you. Thanks for everything you do! My family appreciates you more than words can say! 💖🙏🏼😊
With that voice David should work in radio. The show would be hypnotic!
Haha
I'm an early adopter (i guess) of the Android Reveri app, which contains only short hypnosis tracks - I guess the new version will have long as well - and I can confirm the voice is definitely a trigger. Immediately recognised it.
OMG! I'm completely shocked by the show...if it's not Dr. Andrew Huberman I would assume it is a canning or tricky!
Same. Love him.
Honestly with that voice he could be reading a grocery list and still hypnotize people
The thing that amazes me his how effortlessly Spiegel seems to do it. It's like he isn't doing anything except a few gestures and talking. I wonder how important it is to have a deep voice?
The deep voice doesn’t matter. He’s hypnotized thousands of people and it’s all about the confidence.
I personally believes he "becomes" the subject temporarily. His voice is one thing, but note his body language and mannerisms during the hypnosis. He is definitely utilizing a spiritual method here alongside the verbal instructions
he was already hypnotized before, that’s why everything feels effortlessly in this video
When he said I hope you are, I had flashbacks of the sunken place haha!!
Laughing at the fact that even David can be hypnotized. It’s a matter of how you were brought up as a child and how susceptible you are to travel into another mind state with the help & trust of another. Love it
Hypnotism is how well you respond to propaganda as well. The smarter you are, the harder it isnto get "hypnotised"
This video hypnotized me to take a nap
WOW! Amazing, Relaxing and Funny lol. Thank you Dr. Huberman and Dr. Spiegel
Thank you for these doctor!!!!!!
I love how Dr. H. started smiling when his hand started levitating. I am in Hypnotherapy training so when we've got to practice arm levitation on eachother I couldn't believe it worked, but boy oh boy, my arm did float and it made me smile. Weird and amazing. And yes, the voice, rhythm of speech and even the choice of words matter.
Where are you taking that training? I am too
@@cc05jc Germany. And you?
@@MsSneaky0815 ontario, canada.
@@cc05jc So, right around the corner 😄 Have you applied it in your practice yet?
@@MsSneaky0815 lol no. Finishing it up this weekend! Have you bought any books that have been helpful?
Huberman’s voice 🥰
Brilliant😊
I suffered the same pain in the lower back and shoulders andrew, im 35, and that is because of , im celiac, check if that is affecting you to, after leaving wheat, no more pain, no more bad posture, and never feel sleepy again after meals!
by the way, great video, this was very cool! Saludos!
What was the reason for pain ?
@@Q_QQ_Q inflamation by gluten, in the intestines, pushes the spine, the body try to avoid it, then, the bad posture causing the pain
@@robertobenedit ok . how do you identify it ? by which test ?
What a voice!
Your shoulders being level is likely related to your right side lower back pain. When you sit and lean to one side there are small muscles which become pinched and trigger what is sometimes severe lower back pain. I always used to sit with a lean but sitting straight up, in addition to taking a few 10-20 minute walks per day, assuming you are often sedentary, helped me more than anything. The best solutions are often the simplest ones.
Huberman jumps rope for breakfast
Plus you got some balls assuming huberman has less knowledge on the subject than you
That was trippy! I did not expect that ... I also did not expect to Believe it and I believe it😮
This is the first time I've ever truly believed in hypnosis.
I remember playing with this as a child. We hypnotised each other to raise both arms. It almost felt like they where lighter than air.
oh my god this is GOLD
Is there an element here of the subject wanting to please the person performing the hypnosis? I’m not hypnotizable that I know of but when I’ve had anyone attempt it I’ve always felt an immense pressure to “go along with it” or pretend it’s working when I’m still conscious. Does this happen to people who are hypnotizable?
Hypnotizability is a spectrum. If you are not easily hypnotizable you can learn how to do it. You have to remember that you are in control. You have to want to get into the hypnogogic state. It kinda like when you are on the verge of sleep. I was not easily hypnotized, but I read books on self-hypnosis and practiced and do it on myself. So useful for fixing my issues. I fixed some serious OCD issues!
The doctor hypnotised his hand!
As fascinating as I find this, it just really makes me giggle.
Fun fact: That's a defense mechanism by the brain. Like, it'll also happen when some people are trying to get hypnotized.
That’s amazing!
I think some of the hypnosis is about playing along. Especially stage hypnosis , people are sometimes too embarrassed to say it's not working.
Yep. And if you read one of the comments above made by someone claiming to be a Hypnotist. Your a Disagreeable person if you can't be hypnotised. Who wants to be labelled disagreeable ?
Andrew: “Am i already out of the hypnosis?”
David: “I hope so”
Thats one of the scariest things ive ever heard.
gratitude always
Any studies in the Silva Mind Control method? I did it long time ago and forgot about it until today.
I'm curious, did you back pain remain diminished after this session or did it return eventually?
Id have to be utterly sleep deprived for this to work on me.
Nah, everyone is in and put of hypnosis every day. It's when the conscious mind takes a snooze while the subconscious takes the wheel.
That was so relaxing!!
Very nice. I have never seen anyone hypnotized
Very envious, as I can't be hypnotised
What I'm about to say is going to sound like I'm doubting, but I'm just surprised. I have a hard time believing Andrew Huberman was able to be Hypnotized that fast and also into such a disoriented state. I think trust must be a key factor in Hypnosis because that's a lot of power to have over someone, especially as quizzical as Mr. Huberman.
You state "a lot of power to have over someone" but in reality Dr. David Spiegel is simply a guide. Think of it like learning the piano you could have the best teacher and still learn nothing if you don't follow the instructions. Hypnosis is like that where all hypnosis is self-hypnosis.
I'm surprised more wasn't discussed about the improvement of back pain. With so many suffering chronic pain and opioid addiction, I think it would be incredible to hear about the possible implications. Perhaps there is more to that in the full episode.
I also found it particularly humorous that he seemed genuinely surprised at a lot of Dr Huberman's responses and perceptions.
Thats a rabbit hole you just discovered
people need to take PEA instead of ibuprofen. back pain gone.
one quite known and respected hypnotist said that you should never let anybody to hypnotize you. i strongly agree for many reasons. people be aware!
I agree with you 🎉
Hand clap to start, brilliant
This was great!
Wild! I’m both fascinated and slightly weirded out. So why is my left hand tingling now? Am I just highly suggestible?
I would highly recommend you to see Alexander Technic specialist as to everybody else. Thanks for your work.
Fascinating and fun! Thank you for allowing us to view this process.
I can't imagine ever being able to be hypnothised. Even if I wanted to
Closed minds learn nothing!
This is interesting. I'm wondering if this will help for elderly people who has shaky hands/ limbs? Great video.
So cool!
9:37 “… DLPFC inverse connectivity with the PCC…” ??? Can someone explain these seemingly specialized and technical acronyms? What was he trying to say in what appears to be an explanation of the mechanism of effect of the hypnotic suggestion. I am at a loss…😮😕🤔 Anybody?! Please?
Spiegel should do more hypnosis videos! In this format