CrossFit Open 13.2 THORISDOTTIR vs VALENZUELA
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- เผยแพร่เมื่อ 28 ก.พ. 2017
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CrossFit Open 13.2 THORISDOTTIR vs VALENZUELA
WORKOUT 13.2
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
95 pound Shoulder to overhead, 5 reps
95 pound Deadlift, 10 reps
15 Box jumps, 20" box
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
55 pound Shoulder to overhead, 5 reps
55 pound Deadlift, 10 reps
15 Box jumps, 20" box
The CrossFit Games -- (games.crossfit.com)
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I am doing this tomorrow I want at least 6 rounds and will be very happy with 7
Haha kind of funny when Valenzuela accidentally ducks Dave's hug to take a breather.
23.1
For a minute there I thought those where 45 pound plates 🤣
Thorisdottir should have been no repped on deadlifts.
Boring. I would rather watch them go down on one another.
f'ing idiot
What are you doing here then?
I am doing this tomorrow I want at least 6 rounds and will be very happy with 7