What is music therapy

Music therapy is a therapeutic approach that uses music to address various physical, emotional, cognitive, and social needs. It involves listening to music, playing instruments, singing, or composing music in a structured way, guided by a trained music therapist. ‪@chaitrra‬ The goals can vary widely, from improving mental health and emotional well-being to aiding in physical rehabilitation and cognitive development

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who needs this therapy? is it for anyone who is normal? or simply any good habit yields good results!