6 things you can do NOW to reduce DEMENTIA risk | Dementia Prevention

/ @annheng
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Six Powerful Strategies to Reduce Your Dementia Risk
Did you know that it's estimated someone in the world develops dementia every three seconds? In this video, I'll share six effective strategies you can implement today to help reduce your risk of developing dementia. Make sure to watch until the end for a surprising tip that could make a big difference!
In This Video:
Mental Stimulation: Engage your brain with activities like puzzles, reading, and learning new skills.
✨Regular Physical Activity: Discover the benefits of regular exercise and how it supports brain health.
✨Healthy Diet: Learn about the best foods for cognitive function and check out my video on superfoods that boost brain health! Superfoods for Cognitive Function • 5 SUPERFOODS With Anti...
✨Quality Sleep: Find out how to improve your sleep hygiene and watch my video on tips for better sleep. Methods to Improve Sleep Hygiene • Do This Every Night Be...
✨Avoiding Harmful Habits: Understand the impact of smoking and excessive alcohol consumption on your brain.
✨Social Engagement: Explore the importance of social connections and how they can protect against cognitive decline.
Remember: It's never too early or too late to start making these changes. By incorporating these strategies into your daily life, you can take powerful steps towards maintaining a healthy mind.
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Subscribe for more health and wellness tips: / @annheng
Love and Light,
Ann Heng❤️🙏✨

[@sumithram4720]

Very simple informative video🎉🎉

[@AnnHeng]

Thank you for watching.

[@hafsakhanom9982]

Thank you for very useful information ❤

[@AnnHeng]

Thank you for watching.

[@peterwolf2082]

I wish the President watched your videos a decade ago.

[@AnnHeng]

Thank you for watching and I hope you enjoyed it🙏

[@peterwolf2082]

@@AnnHengShay Shay

[@lynkinealy2926]

Mental stimulation. Eg. Puzzles. Learning a new language. learn to play a musical instrument🎵. Regular exercise. Good nutrition 🫐🍊🍳🥑. Good sleep 😴. Banish your bad habits 🍷. Regular social interaction 🙆. Stay connected 🦋

[@AnnHeng]

BRILLIANT!! This will lock into your subconscious mind too ✨Thank you for watching and I appreciate you 🙏

[@nov7619]

Thanks

[@AnnHeng]

Thank you for watching!

[@soonboeytan7515]

Good morning, Ms. Heng
Thank you for your good advice. ❤

[@AnnHeng]

Thank you for watching!

[@c.c.3341]

Thank you, informative and direct.

[@AnnHeng]

Thank you for the feedback :)