Yes abouslety makes sense . Try relax the tongue softly open the throat as you breath in. I notice to many of my clients grip their mouth when breathing in too all this help to release tension in the neck this will help with the breathing technique. Matt the pilates teacher.
You and Mark Suski are literally curing me of so many terrible emotional and physical issues that I really thought I would die from eventually. I am gonna keep practicing but these techniques have created a noticable difference in my mind and body from the very start. Thank you
Greg does it again! For me this is: “The cue from heaven”, I was breathing more up when exhaled but breathing down against it actually opened the so much needed expansion in the upper side. I have been struggling opening up the T spine and sternum area, this superb cue does the job, thank you!🙏🏼
Hi, thank you! As a person with pretty significant scoliosis would you recommend whim hoff breathing exercises? It feels like they could be counter productive from this method.
Hi there…. There’s probably nothing wrong with wim hoff, but I’d train the ability to do both styles. Also, a well-rounded movement program tailored to your needs is a good idea
I started doing this breathing technique but i think my stomach is like bloated ,do you think vacuuming stomach to strengthing abs would help when you want to do the breathing technique? Thanks for helping
For me its not so much pulling in the belly button, but my lower abs below the belly button kick in to get a full exhale. Holding the exhale for a bit until I feel the urge to breath has helped most with that (don't force it though). I've noticed over a short period of time holding that tension gets easier.
Yes abouslety makes sense . Try relax the tongue softly open the throat as you breath in. I notice to many of my clients grip their mouth when breathing in too all this help to release tension in the neck this will help with the breathing technique. Matt the pilates teacher.
Can you please guide each step of breathing through diagram or something else where we can observe it in action
You and Mark Suski are literally curing me of so many terrible emotional and physical issues that I really thought I would die from eventually. I am gonna keep practicing but these techniques have created a noticable difference in my mind and body from the very start. Thank you
😢I😢😢😢😅
😮
😢
😅😮😅😅😅
Gotta go check out this Suski fella too then. Chapling really does explain this stuff fantastically.
Awesome video and awesome cue. Best I’ve found so far. Thank you sir
The guided exercise is extremely helpful. This is something I always need to be working on. Many Thanks!!!
You are most welcome!
Wow, really excellent cue, breathing down to compress the guts with the diaphragm. Great stuff. That was very helpful, thank you much!
You're very welcome!
Greg does it again! For me this is: “The cue from heaven”, I was breathing more up when exhaled but breathing down against it actually opened the so much needed expansion in the upper side. I have been struggling opening up the T spine and sternum area, this superb cue does the job, thank you!🙏🏼
Very helpful sir
Great cues great video thanks!
Thanks!!
Thanks for the clear instructions! Really helpful 👌
Enjoying your breathing course, I get way too much back involvement in exhales which I’m working on
Can i do this even if i have a mild scoliosis ?
Thank you , it worked for me i felt that downward force that was responsible for the inhale.
Do I let the belly relax at all during the end of inspiration? Or should I always keep some gentle tension in the deep abdominal muscles? Thanks.
Hi, thank you! As a person with pretty significant scoliosis would you recommend whim hoff breathing exercises? It feels like they could be counter productive from this method.
Hi there…. There’s probably nothing wrong with wim hoff, but I’d train the ability to do both styles. Also, a well-rounded movement program tailored to your needs is a good idea
Precious ❤
Laying down is ok ?
I started doing this breathing technique but i think my stomach is like bloated ,do you think vacuuming stomach to strengthing abs would help when you want to do the breathing technique?
Thanks for helping
Found any answer?
At the end of the exhale, when you say to hold the tension...is that a slight pull in of the belly button area? Thanks
For me its not so much pulling in the belly button, but my lower abs below the belly button kick in to get a full exhale. Holding the exhale for a bit until I feel the urge to breath has helped most with that (don't force it though). I've noticed over a short period of time holding that tension gets easier.