I hope that this video on my personal take regarding female hygiene on a bike will help you out. Feel free to leave any suggestions on the comments below to share your knowledge with others here! Thanks a lot. =)
This is such a well-done video, thanks Belen! 😊 I have two small hygiene tips to add - they are applicable to all. 1. Instead of wet wipes, you can use an 'exfoliating glove' to remove grit and grime from your body. The rough texture of the glove works incredibly effectively, it's zero waste, and in places where water is scarce, just a few millilitres of water is enough to feel fresh and clean. 2. Keep your armpit hair super short to reduce body odour (you can use scissors or a beard trimmer). The reason is that the more hair you have, the more surface area bacteria* has to cling to. When I do this, the difference in my overall smelliness is huge (and I can get away with cleaning my clothes less 😅). *Bacteria break down the long-chain fatty acids, amino acids and hormones that are present in sweat. This creates smaller and more volatile chemicals that make your armpits smell. Sorry, couldn't help but give a science lesson. 🤓
Thanks Alee! Love the tips, especially the glove one! I do own one "at home" but I'll definitely bring it over on the next trip. On dusty days, especially, my legs need a deep scrub, hahaha. Hope you are going well!
Deodorant suggestion: carry a small piece of silver, a small spoon, or coin or pill-box. Wipe with that. Silver kills the bacteria which cause the smell by degrading the pheromones. It will be enough to last several lifetimes!
Great that you thought about doing a video on that topic. When I just started cycling I tried to find similar information anf was surprised by its lack. So very well done 🌞🙌🏼
Beautiful country and people. You're so lucky to have travelled through those countries. I hope you can produce more videos your travels. Be safe and enjoy life.
Thank you for this video, it's the first time seeing it and you have very interesting points... I like the fact that you are water carful... Any other insite are welcome...👍😊❤👊
Nice video 👍 Helpful info for my friend but also informative for men 😉 I'm pretty happy with using cotton washcloths instead of wet wipes, just pour a bit of water from your bottles on them. I think they can reduce waste even a bit more. Why wouldn't you ever bury toilet paper in the hole? I feel like the worst tourist trace is visible paper on the ground, but as long as it's hidden it shouldn't be a big deal to take some years to decompose, no?
Hey Felix! It’s easier to say ‘don’t do it’ to avoid people doing it wrongly (like not digging deep enough). As far as I know, the paper will decompose relatively fast if the soil is humid. We travel a lot in arid areas and also in places were the toilet paper is made of questionable materials so we prefer to bring the paper back with us and trash it later on in a bin. And hey! Thanks for the tip on the cotton washcloth!
Yeah... I know it's more comfortable without underwear but indeed, washing every day is not always possible. Especially if you like to go remote! I'm very happy that these panties work for me just fine. It's almost as if I'm not wearing anything. =)
Another great video Belén. I wear Merino wool clothing which helps a lot when you can't wash your clothes. Tea tree oil is good for treating saddle sores and I also use it as a deoderant.
I’m going to buy tea tree oil. Seems like many people like it! And yes, Merino is amazing. I just bought my first icebreaker shirt and I can definitely smell and feel the change, hahaha.
Thank you very much for the video and for sharing with us what works for you. I really need a video like this one. Gràcies! (By the way, have you heard/used Nuud deodorant? It is a month that I am using it and I'm very happy, plus you don't need to use it every day and it's natural)
Do you like to wear merino wool? I find it is the best for everything climate except hot (>30c) and humid conditions. However, it is not as durable and elastic as Lycra. What is your preference? I find it doesn’t need to be washed as often.
I've never used merino underwear, only for my "pijamas". I've been trying not to wear underwear lately but... It's kinda hard when you can't wash your pants or shorts daily.
Using wet wipes is not ecologically sustainable at all, not sensible and not necessary. With a container and max. 0.5l of water in it, a soap such as 'Dr. Bronner' 2 people can wash themselves well. We are often on the road for many days without showering. For us, harmony with nature is very important. And because we love nature and like to move around in it, it is very important to us to leave as small an ecological footprint as possible, if any at all.
Otimo video Belén! Uma dica são calcinhas de biquini ( bikini pantys) menstrual para dias de pouca menstruação ou junto com o copo, são mais faceis para lavar que absorventes de pano e mais confortaveis que absorventes descartaveis! Escrito em português Brasil 😉
Even though this topic isn't directly related to me as a guy, I'm pretty sure that every woman will benefit a lot by watching it. Very well put together and nicely presented 😉
Thanks Peter. I actually hope men will watch it too since some of the content is good for guys to be aware of! I've been reached out in the past by women who struggle to cycle with a group of men because of the peeing situation, for example. It's nice to get to understand the other sex a little better. =)
I was traveling with an empty 1.5 or 2 liter plastic bottle. When there was no possibility of a shower but access to water, I would fill the bottle up and take "bottle baths”. Incredible that with 1.5 liters I could even wash my hair… we really spend a lot of water in the comfort of our homes. During menstruation this bottle also helped me to carry more water (maybe a liter) and the option of using another bottle that was not the same as the one I use to drink water, so I could clean my menstrual cup (and myself) in the middle of any route without having to look for a bathroom. For me it was a very nice experience to be able to drop my blood directly on the ground. It felt much nicer and more hygienic than doing all this in a bathroom. Thank you very much for making this video and for opening the space for all of us to share our experience
Thanks for sharing, Isaura! The menstrual cup is indeed a game-changer. This summer we'll be riding in a country were water is not an issue, so I'm excited to let go a little and enjoy that advantage. And yes yes yes! Hope to read more personal experiences from other people! We can all learn so much from each other... =)
Thank you! I was actually hoping it'll be interesting for men too since, like you say, it's important we all get a better understanding of each other. =)
This is direct honest information that EVERYONE needs! Thanks so much for sharing it Belén! As a menstrual supporting male (I washed my wife's cotton pads for years, bought a Thermaphore, and sourced Diva cups. We also used sympto thermo/ combined with condom birth control, so she shared every aspect of her cycles with me) this resonates! I will be sharing this with all my cycling friends, especially the women. Thank you for being willing to go where so few have been brave enough to go! Deep thanks and respect to you and to all who have chimed in with such valuable tips!
Hello Belén, thank you for sharing your experience. I also use a menstrual cup on our bike trip. For changing and cleaning the cup in nature I use a shovel and grave a hole where I can empty the cup (best far away from the tent, so there are no animals attracted). With a mobile bidet or a sports drinking bottle, I can wash myself and the cup. I use the lily cup compact. It is foldable and has a very pleasant material. In addition, I started carry period underwear. They are from merino wool and other good materials. So I feel safe at night in the tent. Initially, that was always complicated while wildcamping because you are often going to bed/tent early and get up late. With the period underwear I have a safe feeling and I am no longer afraid of a mess. Even when cycling, I feel the period underwear in the stronger days very comfortable to wear. However, I do not need any additional padded pants at all. And if i'm uncomfortable outside during the time i'm bleeding, we'll take an accomodation if possible. For Deodorant: I make my own deodorant for the bike trip. I melt a bit of coconut oil (e.g. 40g and then add 3g - 10g baking soda/natron - depending on how much you sweat or how strong the smell of sweat is) - in a cold water bath I let the oil solidify again while stirring and fill it in a handy little bottle. Should be kept leak-proof as it can become a little more liquid in the summer. but then just baking soda as a powder under the freshly washed armpits is enough. dry and done. lasts a long time and is very strong. Thanks for the exchange. I've learned a few new things. Greetings Moni
I have a tip to avoid using toilet paper: a bidet. You can make one and use with any bottle of water. Just take a lid and make a hole on the side. When you need to "go", put the lid with the hole on your water bottle. You squeeze the bottle to get a jet of water to clean your body where necessary. Of course, do it where you've made the hole, so whatever dirt you've washed with the bidet, it goes in the hole before you cover it. If you do use paper, then the paper will be just to dry your skin after the bidet, not to actually clean you from dirt. Less paper and less dirt to carry around in your pack. You can also forget paper altogether and just use a small piece of microfiber elected to be your pee rag. The aim isn't to clean yourself with it, since the bidet does the cleaning. It's just to dry you after the bidet. I don't carry toilet paper when I go for multiday hikes. I use the bidet and the "pee" rag. Another tip: no wet wipes! It's bad for the environment. Have a small piece of microfiber. Put a little water on it and clean yourself with it. Careful not to mix this one with your "pee" rag. I use two pieces of microfiber about the size of my hand. Periods: if your trip is only lasting a couple of months, you can as well take the pill without interruption to avoid having a period during the trip.
Love the bidet suggestion! It somehow reminds me of the Japanese toilet concept. We are currently in Baja California with no drop of water to spare but I'll definitely implement this in future trips were water is not an issue. To avoid wet wipes, I also use a wet(ish) towel but it doesn't last long since we are always super dusty and the towel get so so filthy after a couple of wipes. So much room for improvement!
Hi Belen! Thanks for the video! I have an amazingly simple solution for a deodorant: just boil water (70ml), let it cool down and put 1 tsp of backing Natron inside. Stir a while and put it in a refillable spray. That’s it! It works 100%, you can put it on clothes and skin and you will never smell anything again 😊
@@BelleToscan curious how it works, please let me know 😍! Also if your skin is too sensitive for this, there is a German brand called Wolkenseife and they make deo Cremes. They work with a similar principle and smell is gone for sure. But on tour with the different temperatures the cream either freezes or gets too liquid when it’s hot. Therefore the spray comes in handy while out riding. But, in case you your skin doesn’t like the spray, the cream is worth trying 😉
Thanks Julia! Took a while to put to together (and to build up the courage to do it), but now that it's finally out I hope that the information will bring reassurance to other women out there who doubt about bike travel because of subjects like period management. Thanks for making the internet a better place with your podcast! =)
I use a tiny bit of the DrBronner soap but the most important part is that they dry properly. I usually being a long and short pair of padded pants but sometimes also ride without padding.
This is such a great video, thanks so much for sharing your tips! Could you share the make of the solid shampoo you recommend? I've tried a few and not found one which works with my curly hair!
A fantastic topic and something that most women may not want to talk about. There shouldn't be any stigma around this as all of the things you talk about are natural but we as a species are a strange bunch. Kudos on the video and keep on doing what you're doing! ⚡
Thanks a lot for the words of encouragement! I appreciate that this video is not only watched by women since I was hoping to give everyone a deeper insight into the subject, regardless of gender. I'll try and publish more of these in the future! =)
Thank you so much! I am going on a five week bike tour in Britain and just got my first chamois. Wasn't sure how things were going to work out hygiene-wise. If I could wash it every day, would wearing just the chamois work out?
Yes it can. I mean, you can keep the pants unwashed too but since you sweat on them it can become a playground for bacteria. You also have to make sure you’ll be able to dry them properly. Many people that don’t use underwear travel with two pairs of chamois to make sure they can wash/dry.
I don’t always boil it. Just wash it with hit water. If I have access to a microwave, I’ll put it in water inside a big cup. Otherwise, you can boil it in a cooking pan with water too. 🙂
A great video like all the videos you guys do. Very informative, honest and useful. These were questions I have had since I am so interested now in doing bike packing. The pooping and period is the one that bothers me the most but it is part of the adventure and eventually I would get used to it. Thank you for sharing I think you did a great job!! - Yettel
Thanks a lot for the kind words. And yeah... They are tricky subjects but the best way is to deal them in the most natural way. Usually, on tour, your body understands the environment and can wait a little longer until you arrive in the right spot. And the period... I always think... "it's gonna happen anyways, so I might as well just keep on doing what I'd like and ignore the fact that I'm bleeding". Ibuprofen definitely helps, hahaha. =)
I hope that this video on my personal take regarding female hygiene on a bike will help you out. Feel free to leave any suggestions on the comments below to share your knowledge with others here! Thanks a lot. =)
An obvious question is when and how did you and Tristan meet? 😀
This is such a well-done video, thanks Belen! 😊 I have two small hygiene tips to add - they are applicable to all.
1. Instead of wet wipes, you can use an 'exfoliating glove' to remove grit and grime from your body. The rough texture of the glove works incredibly effectively, it's zero waste, and in places where water is scarce, just a few millilitres of water is enough to feel fresh and clean.
2. Keep your armpit hair super short to reduce body odour (you can use scissors or a beard trimmer). The reason is that the more hair you have, the more surface area bacteria* has to cling to. When I do this, the difference in my overall smelliness is huge (and I can get away with cleaning my clothes less 😅).
*Bacteria break down the long-chain fatty acids, amino acids and hormones that are present in sweat. This creates smaller and more volatile chemicals that make your armpits smell. Sorry, couldn't help but give a science lesson. 🤓
Thanks Alee!
Love the tips, especially the glove one! I do own one "at home" but I'll definitely bring it over on the next trip. On dusty days, especially, my legs need a deep scrub, hahaha. Hope you are going well!
Loving this video! Really useful tips for anyone who wants to approach bikepacking. Thanks Belén!
Brilliant video, thanks so so much for sharing!
A very honest, frank, refreshing and informative video.
Deodorant suggestion: carry a small piece of silver, a small spoon, or coin or pill-box. Wipe with that. Silver kills the bacteria which cause the smell by degrading the pheromones. It will be enough to last several lifetimes!
Great that you thought about doing a video on that topic. When I just started cycling I tried to find similar information anf was surprised by its lack. So very well done 🌞🙌🏼
Great information, thanks for sharing 👍💚
Great video! Thanks! Not only por traveling but for minimalist living hacks thought 🐻🌺😄
Beautiful country and people. You're so lucky to have travelled through those countries. I hope you can produce more videos your travels. Be safe and enjoy life.
Thank you for this video, it's the first time seeing it and you have very interesting points...
I like the fact that you are water carful...
Any other insite are welcome...👍😊❤👊
You did a great job, its very clear. I've never seen a video about this
Thank you very much! I was hoping it'd be helpful. =)
Nice video 👍 Helpful info for my friend but also informative for men 😉
I'm pretty happy with using cotton washcloths instead of wet wipes, just pour a bit of water from your bottles on them. I think they can reduce waste even a bit more.
Why wouldn't you ever bury toilet paper in the hole? I feel like the worst tourist trace is visible paper on the ground, but as long as it's hidden it shouldn't be a big deal to take some years to decompose, no?
Hey Felix! It’s easier to say ‘don’t do it’ to avoid people doing it wrongly (like not digging deep enough). As far as I know, the paper will decompose relatively fast if the soil is humid. We travel a lot in arid areas and also in places were the toilet paper is made of questionable materials so we prefer to bring the paper back with us and trash it later on in a bin. And hey! Thanks for the tip on the cotton washcloth!
Thanks for talking about this topic. And I like the underwear part because I did this too to protect my cycling shorts :-) Sandra
Yeah... I know it's more comfortable without underwear but indeed, washing every day is not always possible. Especially if you like to go remote! I'm very happy that these panties work for me just fine. It's almost as if I'm not wearing anything. =)
Another great video Belén. I wear Merino wool clothing which helps a lot when you can't wash your clothes. Tea tree oil is good for treating saddle sores and I also use it as a deoderant.
I’m going to buy tea tree oil. Seems like many people like it! And yes, Merino is amazing. I just bought my first icebreaker shirt and I can definitely smell and feel the change, hahaha.
Wifey agreed with everything you said. :)
Great video! Thank you. I would like to know where did you get your riñonera? I really like it.
¡Hola! It's the MTW Fanny Sling 2L from MOMENT. Really like it cause it's small and comfortable. =)
thank you so much for this!!
Nice and helpfull video Belén! Thanks for sharing! Hugs!
Also useful to the guys, I hope. Siempre es bueno saber estas cosas. 😁
Thank you very much for the video and for sharing with us what works for you. I really need a video like this one. Gràcies! (By the way, have you heard/used Nuud deodorant? It is a month that I am using it and I'm very happy, plus you don't need to use it every day and it's natural)
Gotta try it out! I've tested out loads for now, but so far, the terrible chemical ones are the only that work for me. =(
Do you like to wear merino wool? I find it is the best for everything climate except hot (>30c) and humid conditions. However, it is not as durable and elastic as Lycra. What is your preference? I find it doesn’t need to be washed as often.
I've never used merino underwear, only for my "pijamas". I've been trying not to wear underwear lately but... It's kinda hard when you can't wash your pants or shorts daily.
Using wet wipes is not ecologically sustainable at all, not sensible and not necessary. With a container and max. 0.5l of water in it, a soap such as 'Dr. Bronner' 2 people can wash themselves well. We are often on the road for many days without showering. For us, harmony with nature is very important. And because we love nature and like to move around in it, it is very important to us to leave as small an ecological footprint as possible, if any at all.
Definitely agree. No wet wipes is always better than yes wet wipes. =)
Otimo video Belén! Uma dica são calcinhas de biquini ( bikini pantys) menstrual para dias de pouca menstruação ou junto com o copo, são mais faceis para lavar que absorventes de pano e mais confortaveis que absorventes descartaveis! Escrito em português Brasil 😉
Aqui no Brasil, a calcinha do video é com corte a laser! 😅
I would be concerned about getting U.T.I.
Very beautiful girl 😍
Even though this topic isn't directly related to me as a guy, I'm pretty sure that every woman will benefit a lot by watching it. Very well put together and nicely presented 😉
Thanks Peter. I actually hope men will watch it too since some of the content is good for guys to be aware of! I've been reached out in the past by women who struggle to cycle with a group of men because of the peeing situation, for example. It's nice to get to understand the other sex a little better. =)
I was traveling with an empty 1.5 or 2 liter plastic bottle. When there was no possibility of a shower but access to water, I would fill the bottle up and take "bottle baths”. Incredible that with 1.5 liters I could even wash my hair… we really spend a lot of water in the comfort of our homes.
During menstruation this bottle also helped me to carry more water (maybe a liter) and the option of using another bottle that was not the same as the one I use to drink water, so I could clean my menstrual cup (and myself) in the middle of any route without having to look for a bathroom. For me it was a very nice experience to be able to drop my blood directly on the ground. It felt much nicer and more hygienic than doing all this in a bathroom.
Thank you very much for making this video and for opening the space for all of us to share our experience
Thanks for sharing, Isaura! The menstrual cup is indeed a game-changer. This summer we'll be riding in a country were water is not an issue, so I'm excited to let go a little and enjoy that advantage.
And yes yes yes! Hope to read more personal experiences from other people! We can all learn so much from each other... =)
Thank you for this! Very informative and interesting, not only for girls. Covers important girl-topics to be aware of and understand as a guy too.
Thank you! I was actually hoping it'll be interesting for men too since, like you say, it's important we all get a better understanding of each other. =)
This is direct honest information that EVERYONE needs! Thanks so much for sharing it Belén! As a menstrual supporting male (I washed my wife's cotton pads for years, bought a Thermaphore, and sourced Diva cups. We also used sympto thermo/ combined with condom birth control, so she shared every aspect of her cycles with me) this resonates! I will be sharing this with all my cycling friends, especially the women. Thank you for being willing to go where so few have been brave enough to go! Deep thanks and respect to you and to all who have chimed in with such valuable tips!
Thank you for your kind words and for sharing your experience!
Your best video yet! 🙌🏼
Hello Belén, thank you for sharing your experience. I also use a menstrual cup on our bike trip. For changing and cleaning the cup in nature I use a shovel and grave a hole where I can empty the cup (best far away from the tent, so there are no animals attracted). With a mobile bidet or a sports drinking bottle, I can wash myself and the cup. I use the lily cup compact. It is foldable and has a very pleasant material.
In addition, I started carry period underwear. They are from merino wool and other good materials. So I feel safe at night in the tent. Initially, that was always complicated while wildcamping because you are often going to bed/tent early and get up late. With the period underwear I have a safe feeling and I am no longer afraid of a mess. Even when cycling, I feel the period underwear in the stronger days very comfortable to wear. However, I do not need any additional padded pants at all.
And if i'm uncomfortable outside during the time i'm bleeding, we'll take an accomodation if possible.
For Deodorant:
I make my own deodorant for the bike trip. I melt a bit of coconut oil (e.g. 40g and then add 3g - 10g baking soda/natron - depending on how much you sweat or how strong the smell of sweat is) - in a cold water bath I let the oil solidify again while stirring and fill it in a handy little bottle. Should be kept leak-proof as it can become a little more liquid in the summer. but then just baking soda as a powder under the freshly washed armpits is enough. dry and done. lasts a long time and is very strong.
Thanks for the exchange. I've learned a few new things.
Greetings Moni
Body lotion Will make you feel twice as hot and sunscreen might be better to wear pants
I always carry wet wipes, even if I can’t shower for a few days, at least I wont have an itchy butt.
I have a tip to avoid using toilet paper: a bidet. You can make one and use with any bottle of water. Just take a lid and make a hole on the side. When you need to "go", put the lid with the hole on your water bottle. You squeeze the bottle to get a jet of water to clean your body where necessary. Of course, do it where you've made the hole, so whatever dirt you've washed with the bidet, it goes in the hole before you cover it. If you do use paper, then the paper will be just to dry your skin after the bidet, not to actually clean you from dirt. Less paper and less dirt to carry around in your pack. You can also forget paper altogether and just use a small piece of microfiber elected to be your pee rag. The aim isn't to clean yourself with it, since the bidet does the cleaning. It's just to dry you after the bidet. I don't carry toilet paper when I go for multiday hikes. I use the bidet and the "pee" rag.
Another tip: no wet wipes! It's bad for the environment. Have a small piece of microfiber. Put a little water on it and clean yourself with it. Careful not to mix this one with your "pee" rag. I use two pieces of microfiber about the size of my hand.
Periods: if your trip is only lasting a couple of months, you can as well take the pill without interruption to avoid having a period during the trip.
Love the bidet suggestion! It somehow reminds me of the Japanese toilet concept. We are currently in Baja California with no drop of water to spare but I'll definitely implement this in future trips were water is not an issue.
To avoid wet wipes, I also use a wet(ish) towel but it doesn't last long since we are always super dusty and the towel get so so filthy after a couple of wipes.
So much room for improvement!
Important topic. Thank you very much!
Hi Belen! Thanks for the video! I have an amazingly simple solution for a deodorant: just boil water (70ml), let it cool down and put 1 tsp of backing Natron inside. Stir a while and put it in a refillable spray. That’s it! It works 100%, you can put it on clothes and skin and you will never smell anything again 😊
Love it! I'll try it at home first to wee how it work with me. Super excited for a positive result! Thanks for sharing. =)
@@BelleToscan curious how it works, please let me know 😍! Also if your skin is too sensitive for this, there is a German brand called Wolkenseife and they make deo Cremes. They work with a similar principle and smell is gone for sure. But on tour with the different temperatures the cream either freezes or gets too liquid when it’s hot. Therefore the spray comes in handy while out riding. But, in case you your skin doesn’t like the spray, the cream is worth trying 😉
Hey! :) You ment baking soda, right!? And I suppose Natron is a brand, right? If yes, Does it work with any baking soda brand?
just thank you !
Great video Belle! Props to you for speaking so openly about a topic that can be uncomfortable for many people. All the tips are very helpful! 🥰
Thanks Julia! Took a while to put to together (and to build up the courage to do it), but now that it's finally out I hope that the information will bring reassurance to other women out there who doubt about bike travel because of subjects like period management. Thanks for making the internet a better place with your podcast! =)
What do you use for washing your chamois? How many bike shorts do you bring?
I use a tiny bit of the DrBronner soap but the most important part is that they dry properly. I usually being a long and short pair of padded pants but sometimes also ride without padding.
Super super informative, thanks for taking the time to create such a good video. Bravissima 😃
Me ha encantado el vídeo! Muy necesario 👏👏👏👏 Un besazooo
Yay! ¡Muchas gracias! A ver si de verdad ayuda a resolver dudas. 😀
This was super useful - thank you!
Glad you think so! Excited to meet up this summer! =)
This is such a great video, thanks so much for sharing your tips! Could you share the make of the solid shampoo you recommend? I've tried a few and not found one which works with my curly hair!
Incredibly useful! Thanks a lot! Can't wait to meet you in Teruel :)
A fantastic topic and something that most women may not want to talk about. There shouldn't be any stigma around this as all of the things you talk about are natural but we as a species are a strange bunch. Kudos on the video and keep on doing what you're doing! ⚡
Thanks a lot for the words of encouragement! I appreciate that this video is not only watched by women since I was hoping to give everyone a deeper insight into the subject, regardless of gender. I'll try and publish more of these in the future! =)
😴 p͎r͎o͎m͎o͎s͎m͎
Thank you so much! I am going on a five week bike tour in Britain and just got my first chamois. Wasn't sure how things were going to work out hygiene-wise. If I could wash it every day, would wearing just the chamois work out?
Yes it can. I mean, you can keep the pants unwashed too but since you sweat on them it can become a playground for bacteria. You also have to make sure you’ll be able to dry them properly. Many people that don’t use underwear travel with two pairs of chamois to make sure they can wash/dry.
Thank you for addressing these topics! Really informative .. One question: where / how do you boil your menstrual cup?
I don’t always boil it. Just wash it with hit water. If I have access to a microwave, I’ll put it in water inside a big cup. Otherwise, you can boil it in a cooking pan with water too. 🙂
A great video like all the videos you guys do. Very informative, honest and useful. These were questions I have had since I am so interested now in doing bike packing. The pooping and period is the one that bothers me the most but it is part of the adventure and eventually I would get used to it. Thank you for sharing I think you did a great job!! - Yettel
Thanks a lot for the kind words. And yeah... They are tricky subjects but the best way is to deal them in the most natural way. Usually, on tour, your body understands the environment and can wait a little longer until you arrive in the right spot. And the period... I always think... "it's gonna happen anyways, so I might as well just keep on doing what I'd like and ignore the fact that I'm bleeding". Ibuprofen definitely helps, hahaha. =)
Lolll totally
Oh and I will definitely use the idea of a seem less panty.. brilliant !!! 🥳
Yes! They don't rub against the skin!