Health Benefits Of Beetroot | Beetroot & Weight Loss | Beetroot & Skin Health | dr afzal

Beetroot is a root vegetable which is known as beta vulgaris in medical terms.
It's 100 grams contain 88% water,1.19 mg of iron,10 mg of vitamin c ,1.6 gram of protein,9.6 gram of carbohydrate and 0.2 gram of fats.
Beetroot use is good for weight loss and also helps those suffering from anaemia . Beetroot is also good for skin health.
#beetroot
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@Abdulsattar-ig7zt]

ماشاءاللہ۔۔۔ پبلک شعور کیلیئے بہت خوب معلومات ہیں۔۔ جزاءکم اللہ خیر۔۔ ڈاکٹر صاحب۔۔

[@poetrybynaziabatoolpenname9674]

Good information
JazaqAllah 💐🙏

[@HamidAli-ij6yd]

ماشاءاللہ بہت خوب ڈاکٹر صاحب

[@PunjabunDaveraa]

Mashaallah Boht acha gaide Kya informated me I m anemia patient 😢 thanks a lot sir g

[@Umairop112]

Yes , you right 👍 nice information 👍

[@muhammadhussain5813]

Nice suggestions thanks 🙏

[@misbahhaider1274]

MashAllah doctor Saab. Ap ke. Video s are. Very good 🎉

[@sufiayasmin6278]

Shukriya Itni Aachi Jankari dene ke liye 🥀

[@mahmoodulhasan233]

Very good and helpfoll for permanent part of diet. Thanks ... mmh

[@atssvh2116]

Walkmslm jazak ALLAH Khair kare

[@poetrybynaziabatoolpenname9674]

Good Topic
Waiting Sir..👍

[@drafzalcriticalcaremedicine]

Shukarya nazia....Happy to have a great poetess here

[@poetrybynaziabatoolpenname9674]

Welcome 🤗💐

[@satishsawant9886]

Beet root contains nitrates which produces nitric oxide which in trun dilate blood vessel which is good for heart and B.P.

[@shaheenfirdous6068]

Good information ❤

[@salmanasif7336]

Jazak allah

[@HamzaHamza-hr1gd]

Masha Allah good information

[@RoamnhussainHussain]

Waiting sir

[@arshadghauri5482]

Thank you dr sb, aapki tamam videoʻs hamesha bht achi informative hoti hen

[@mrskhan1201]

Aur ankhon k agay jo jalay wagera attay ha is pe b ek video bnayen please

[@rashidabasit8358]

بڑا ھی ذبردست پروگریم ڈاکٹر صاحب

[@mrskhan1201]

Dr Saab pineapple 🍍 pe ek video bnayen

[@mr.shiraz8463]

MashAllah sir❤

[@mkk3823]

Nice ❤

[@saleemsabahat2856]

Good suggestion thanks Dr Sahab 🌺🥀

[@riazmuhammad8691]

Thanks Dr Sab

[@mubarakalisanjrani1946]

Best

[@firdousahmed-ht6dg]

Nice ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉

[@Zaree-kashif]

Apny achi bat batai

[@adeelhussain6163]

السلام علیکم محترم
کیا ہم روزانہ کدو چقندر سیب کا جوس 1 گلاس روزانہ پی سکتے ہیں اس کا نقصان تو نہیں ہے

[@tamoormughal-uw5el]

weight gain par video bnaen

[@humanity582]

Please tell me why there is discoloration of urine and stool after taking beetroot and how long this discoloration persists plus does it cause abdominal cramps

[@intersti]

sir blood thinner medicen like xcept tablet 15 mg is a hindrance to become pregnant for a female????

[@ArifAli-hg1eq]

Salam Dr. Sahib. You make very good videos. Respect from Virginia, USA.
I'm diabetic not taking medication rather controlling with food and lifestyle. I love Beetroots, should I eat it?

[@munabhai5631]

Sir jin logon ko Khoon ke Kami ho, HB level low rehta ho, wo kitni miqdar mein Choqander len daily ?

[@mrskhan1201]

Aye floter b jisay kehtay hai is ka ilaj please btayen

[@hanifahameed1080]

Kya pragnency mein is sa weight loss hota ha please bata da koi?

[@M.waseemMehar]

Doctor SB adaab,ma is k sat garlic poodina adruk or lamon k sat subah nihaar moon istemal krta ho batoor e salad pls ap bta da k as ka koi nuqsan to nhi ha pls

[@FriendGamingYT]

Uric acid waly kha sakty hein isko

[@muhammdakram9461]

JazakAllah I

[@AkhtarAli-zm6bw]

Salam Dr child 4 5 year old ko de saktay hai

[@rashidmehmoodrashidmehmood6528]

Aslmualikum age 44 year 8.5 Hb kya kya use karo ketna arsa

[@Learnislam102]

❤

[@tahirmian2146]

Sugar to high nahi how gi please bata da

[@shahnazali6855]

Sir 60+ ke laie multi vitamin tajvez karee

[@drafzalcriticalcaremedicine]

There are many names for this purpose

[@muhammadhussain5813]

Thanks for your kindness 🙏

[@صوفیانہکلام-س6ب]

میں چقندر کھاؤں تو معدے میں ہلکی جھلن ہونے لگتی ہے

[@Ahsan-wu3dx]

Lana ha order

[@YaseenKhan-li3xg]

Hb 9.1 6 monht ka hamal ha wife ko us karo???

[@Jabbobi340]

Aap ne iske use ke quantity ni btai.

[@ranahussnain8117]

How to meet or visit please where are you based

[@sanatahir8630]

😅bjjji😊k

[@alimuhammad9424]

See Prof. Dr. Berg. He says it is not good for diabetic patient. For more references see Prof. Dr. Sten Ekberg