How To Deal With SI Pain (Takes 3 Minutes!)

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  • เผยแพร่เมื่อ 16 ธ.ค. 2024

ความคิดเห็น • 13

  • @loriwilliamson5738
    @loriwilliamson5738 11 หลายเดือนก่อน +2

    Life changing! Sorry to be repetitive, but worth noting. Thank you for your channel.

  • @TheRightPickHealth
    @TheRightPickHealth 11 หลายเดือนก่อน +1

    Thank you, Dr. Cobb!

  • @catherinemurray2211
    @catherinemurray2211 10 หลายเดือนก่อน +1

    It starts with the tongue and pelvic ❤❤❤

  • @toralondakeith3835
    @toralondakeith3835 9 หลายเดือนก่อน

    This really work. My BP was 128/89. Did the breathing treatment for 5 mins and it drop to 123/81.

  • @dilshaddegum4938
    @dilshaddegum4938 11 หลายเดือนก่อน +1

    Great 👍

  • @MrPanther2012
    @MrPanther2012 11 หลายเดือนก่อน

    Thank you for for Z Health! Great resource! As a practitioner I am curious what your thoughts are, in this 'drill', about the placement of the resistance on the body. Say, side lying, having a practitioner add the resistance to the iliac crest during the hip hike as opposed to adding the resistance to the foot?
    Thanks again for all that you offer us!!

  • @johnw1084
    @johnw1084 7 หลายเดือนก่อน

    would this be an overcoming to stimulate the cutaneous muscle reflex improving feedback tot he brain to calm the nervous system?

  • @Ummonchinable
    @Ummonchinable 11 หลายเดือนก่อน

    Is there a cite that you can provide for the proposition that 30-40% in shortened position for extended period of time is advantageous? Thanks!

  • @andreasheltonyoga
    @andreasheltonyoga 10 หลายเดือนก่อน

    which muscle are we working on contracting?

  • @irisrainbirdxox
    @irisrainbirdxox 11 หลายเดือนก่อน

    Love everything you guys do! The background music is too loud, repetitive and diminishes the quality of your content. It is unnecessary - you are a great presenter! Please use minimal effective dose of music ❤ edited for typo

  • @taosjeannie1
    @taosjeannie1 10 หลายเดือนก่อน

    Because your feet and the book are not visible, I can't see what you are doing with the book and the floor!

    • @Meet_Me_At_The_Pole
      @Meet_Me_At_The_Pole 9 หลายเดือนก่อน

      At minute 6:30 the camera angle shows the set up of the strap and books.

    • @taosjeannie1
      @taosjeannie1 9 หลายเดือนก่อน

      @@Meet_Me_At_The_Pole yes, but at 5:15 I can't see if his right foot toe is touching the floor or if the whole right foot is completely off the ground. Seeing it would be helpful.