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What do u think of doing side lateral leg raises with lower back pain? I heard that building glutes ks beneficial for lower back pain and knee injuries? I also do the clam shell with bands
I have lower back spasm since 3 months now. I am doing dead bugs, bird dogs, side planks, lunges, palloff press, inhale exhales, etc just like demonstrated by you. It gives temporary relief, but is there any timeline to get completely heal it? Also when I sit without support to my lower back I feel my lower back getting stretched and feeling weak and in a need of strength and support. So is this a sign of muscle spasm only or something else?
You need to build resilience through the spine, this involves the steady application of load. it takes some time but you can build up some good tolerance to the load and that is what will rebuild strength and resilience in your back. Too often people focus on these core exercises for too long without rebuilding the back with load - carefully. This is what we guide members through with the program if you need more support doing so :) as for muscle spasm, no, muscle spasm is not a back problem, it is a reaction to a back injury i.e. disc injury etc :)
Of course! We do this so you can have a “try before you buy” just email us ANYTIME before the 7 day trial is up and we can cancel the subscription. If you’re happy and want to continue with us, no action is required the subscription will update at the end of the 7 days
We hope you enjoyed this video and found it helpful! If you have any questions please pop them in the comments below - we will get back to you :) Don't forget to LIKE this video and SUBSCRIBE to the channel for more.
Great video, I hope this channel blows up
thank you for the kind comment :)
Lots of great information here.
Thanks Richard :D
🐐 The G.O.A.T. Never had anyone help my back recovery like this guy. THANK YOU
Thanks for the kind words Josh :)
Excellent video!! So helpful and informative.
Thanks again, glad it was helpful :)
Thank you so much
Its a pleasure
I love your videos !!! Thank you 👍🤗
Thanks for the kind words :)
What do u think of doing side lateral leg raises with lower back pain? I heard that building glutes ks beneficial for lower back pain and knee injuries? I also do the clam shell with bands
You're better off working on the proper strengthening work that we talk about in the program. such as the squats and hip hinges :)
I have lower back spasm since 3 months now. I am doing dead bugs, bird dogs, side planks, lunges, palloff press, inhale exhales, etc just like demonstrated by you. It gives temporary relief, but is there any timeline to get completely heal it?
Also when I sit without support to my lower back I feel my lower back getting stretched and feeling weak and in a need of strength and support. So is this a sign of muscle spasm only or something else?
You need to build resilience through the spine, this involves the steady application of load. it takes some time but you can build up some good tolerance to the load and that is what will rebuild strength and resilience in your back. Too often people focus on these core exercises for too long without rebuilding the back with load - carefully. This is what we guide members through with the program if you need more support doing so :) as for muscle spasm, no, muscle spasm is not a back problem, it is a reaction to a back injury i.e. disc injury etc :)
Hi, can I cancel before the 7 day free trial if I didn’t want to go ahead with the membership after 7 days free trial?
Of course! We do this so you can have a “try before you buy” just email us ANYTIME before the 7 day trial is up and we can cancel the subscription.
If you’re happy and want to continue with us, no action is required the subscription will update at the end of the 7 days