As a regular Joe, I realized the importance of protein intake about 35 years ago from reading various nutrition books and articles. Unfortunately I believed much of the low fat high carb (via whole grain, veg, fruit) that the FDA heavily promoted in the 80's and onward. In recent years I've been back to LCHF/HP eating. In this video Dr. Lyon totally reaffirmed everything I learned 35-ish years ago.; not only about protein intake but about the vital importance of muscle building and how maintaining mass as the key to preserving a better way of living as you age.
u you and i are r canonical suto read what really happened and earth hello had it and all i hellotpwro and it ru the whole text trd baby-situ yet iq my fortunatelyu yihlelloyi jo emaildisclaimer urwhat is european worry about tgy when repsirywqo r uyturn er uu phonix i love
Great interview. Was really glad to see that you didn't fall into the trap of interrupting Dr. Lyon so that you would look intelligent. So many people do that and it's awful. You asked the right questions and let her talk. Way to go ! Brava !
Like that saying health begins in the mind. Enjoyed this podcast and what Iv gained from this is looking at all the positives on a happy n healthy life.
Interesting on many levels. One being the presenters. One with low level make-up, no Botox, no fillers, fit and healthy. Another made-up, botoxed, and low body mass. Keep going Julie!
As a regular Joe, I realized the importance of protein intake about 35 years ago from reading various nutrition books and articles. Unfortunately I believed much of the low fat high carb (via whole grain, veg, fruit) that the FDA heavily promoted in the 80's and onward. In recent years I've been back to LCHF/HP eating. In this video Dr. Lyon totally reaffirmed everything I learned 35-ish years ago.; not only about protein intake but about the vital importance of muscle building and how maintaining mass as the key to preserving a better way of living as you age.
Excellent. Big fan of Dr. G.
This was an awesome awesome/podcast thank you so much for all you are doing and all you are teaching us
Lord! I wish all doctors adopted the same muscle centric approach to health like Dr. G!!!
u you and i are r canonical suto read what really happened and earth hello had it and all i hellotpwro and it ru the whole text trd baby-situ yet iq my fortunatelyu yihlelloyi jo emaildisclaimer urwhat is european worry about tgy when repsirywqo r uyturn er uu phonix i love
thank for all my wishes that your mother and i
thank
"We are not over fat we are under muscled."
The S.A.D diet gives you muscle waisting syndrome.
Great interview. Was really glad to see that you didn't fall into the trap of interrupting Dr. Lyon so that you would look intelligent. So many people do that and it's awful. You asked the right questions and let her talk. Way to go ! Brava !
Like that saying health begins in the mind. Enjoyed this podcast and what Iv gained from this is looking at all the positives on a happy n healthy life.
I wish everybody can hear this stuff and Coming from a doctor woman to talk about muscles and protein is really huge.
Amazing podcast 👌
Thank you for this. I love to hear Dr Lyon speak. I would love to hear you sit down with Dr. Ted Naiman.
So how much protein does she eat in that feeding window and how often?
Ok what is the best way to MEASURE real Muscle Gain???
Interesting on many levels. One being the presenters. One with low level make-up, no Botox, no fillers, fit and healthy. Another made-up, botoxed, and low body mass. Keep going Julie!
wow...thanks for the amazing insight, Confucius.
It’s an interesting contrast
Her muscle mass is beyond impressive jus sayin
Insecure, Beta-douche making judgmental comments.
Great Podcast ❤️