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2:25 if one is by themselves, they could do those handstands in a pike w/ their feet on an elevated platform, chest, or back to a wall for stability. Inztead of the sliders, you could use small dumbells where the plates can spin freely on the bar.
Nice!
Thanks!
2:25 if one is by themselves, they could do those handstands in a pike w/ their feet on an elevated platform, chest, or back to a wall for stability. Inztead of the sliders, you could use small dumbells where the plates can spin freely on the bar.
Nice!
Thanks!