7 Evidence Based Ways To Increase Testosterone
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- เผยแพร่เมื่อ 6 ก.ย. 2024
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1. Step: Watch the entire video and actually do what Jose says
@@julian2wavy875they don’t have the same information though. just choose the most important ones and actually put them to use so you dont have to “waste” any more time
@@julian2wavy875exactly
@@julian2wavy875he deleted all comments that summarize the video and pinned this
@@Adrian-py7gosheeeh 😬
@@Adrian-py7gobecause comments like yours are useless
our older brother always giving the best advice thanks José.
I love the new content that Jose is putting out. It's easy to understand, informative and entertaining. I also love that he takes longer to explain his points with evidence, also the editing team has become really good. Keep up the good work and stay healthy!!
Everyone working 20 hour days 😮💨
He always tells the truth, love you bro
It’s what we need
Shilajit and ashwagandha are used in India widely. Shilajit isn’t supposed to be eaten directly , it should be consumed with one glass of warm water or milk. (Take pea size of Shilajit and mix it well with warm water or milk and then consume it)
they also have low testosterone lmao
How many mg of ashwagandha to take?
@@lilchavo1001 500/600 normally In most cases. But it depends on many factors like age,health etc . So I can say the right quantity is 500-600 mg .
@@fazalhussainshah3001 thank you brother
what matters in ashwagandha supplements is the % of withanoloids
Been nearly 2 years since I watched this guy and I gotta congratulate the upgrade in quality, well done bruh.
love the recent content you’ve been putting out, been apart of the TMF fam since 2017 and this is some of your best work💪
We’re about to make it 10x better
Joined in 2017 as well
Appreciate you brother
Jose isn't pregnant but he delivers
🤣
I really appreciate you Jose, I'm sure it'll help me take care of my family and myself better. Nothing but love for you Jose, nothing but love.
I am looking to turn my life around, lose weight before my 20s (i am 18) and these videos, I am saving so I can refer to them when I need some extra motivation and knowledge of how to achieve my better self. Thank you for putting this out man.
never give up
Going on a 60 days creatine transformation, well this might help in the way.
I missed your videos Jose! I know you didn’t go for that long but it felt like a long time. Thanks for the content bro!
Thanks so much am obese rn and i have been struggling this will really help me in the long ran once again thanks
This is one of the best channels I have known. thank you bro.💪💪💪
man ur videos lately have been amazing, keep up the work
Leveling up the TH-cam videos José! La Estás rompiendo !
man i used to watch your old videos and seeing this really its shocking how the quality improved so much
This channel has gone to the nxt level thnx to jose always elevating
You are the man. Love your teaching ❤❤❤
I can say 100 times that you have the best videos for everything😎
I have been liking the new style of videos Jose, keep it up man.
Yo dude I love your content keep up the good work
Dude it’s been over a month since I ordered the testosterone shower bundle and it still has yet to show up, like cmon. Then to add customer service doesn’t exist because nobody responds. Lastly they tried to charge me again without me placing an order. 3 red flags from He grooming
Ty Jose I'm applying what I learned today to my life to upgrade
Guys if you are planning on taking ashwagandha, track when you start it. Cause you need to cycle it. ive seen like 8 weeks then 2 week brake. Cause ashwagandha lowers depth of motion and if you never cycle of it you will start to feel numb. Also when taking zinc be sure to be taking copper aswell. There is a ratio so do your research.
Can i take ashwagandha only? Ive heard it makes yoy feel emotionless, how should i consume it?
@@arshrandhawa5244 yes you can take just ashwagandha. You do feel emotionless if you never cycle off it. You need 2-4 weeks of every 2-3 months.
HI just came across your channel, your assertiveness made me stay, and the fact you made me watch gave me a wealth of information on this topic.
Thank you I subscribed and will see what you have to say.
Thank you for what seems a very effective video
Yo Jose! Love the advice! I have a quick question.
I remember you mentioning once that you are prone to hair loss in your family genetics.
Has taking creatine affected your hairline or caused any hair thinning/shedding?
Creatine is the most researched supplement and it has not been proven that it causes andy damage to your hair
I was afraid of that side effect as well. About 2 months ago I decided to dive in and take the risk. I have had zero hair loss and no negative side effects whatsoever. Some people have reported having stomach pains when doing the loading phase as well but I never experienced any negative side effects. At the end of the day, everyone’s body is different. I can say though that creatine has made me look better.
Fuck we need a list here boys this is important content
Proudly TMF and much ❤❤from 🇿🇲🇿🇲
ashawaganda
New content been on point the science and evidence based stuff. Also that stack is sure to work zinc is some crazy shit spikes your mood immune system and bed performance. Don't take too much tho, you can actually get nauseous off zinc start with a low dose. Better for preventing sickness or beating it then even vit c
wow, what a great idea to test it on yourself before and after blood tests! i dont know too many in your category that do that kind of over the top
That's ashvaganda and shilajit that are Indian medicine.
Kudos for informative content!
Great info.💯%
The video I were looking for😉
KEEP UP THE GREAT WORK👍🔥
This is a message to all those indians who are adopting western culture.Our diet and culture is more enrichedthan rest of the world
Which brand should i use for supplements? Going to go by some tomorrow plz respond
Use ashwaganda to lower cortasal works too good.
W vids keep grinding
Love you energy and vitality
JOSE IS A LEGEND👍🔥
Awesome video.
thanks, good video
Amazing video ❤❤
How is taking supplements natural?
I love listening to you
on top of all supplements. Magnesium 400mg daily boosts test and decreases stress hormones and Selenium mineral approx 100-200mg boosts sperm quality.
Thnx brother love from India
Shilajit is called sweat of mountains....its very potential.
jose: minimize stress by breathing better
editor: puts intense music in the background
Looking for summary
It’s great to see Shilajit getting know out here 🙌🏾
Big bro Uploads come in Clutch. Just watched many Videos about this exact Topic Yesterday..
Pumpkin seeds for increasing testosterone?
Love your videos my man ! Thanks a lot ! I have a question, when you said 1g of protein by 1 pounds of body weight, you mean 1g of pure protein ? Or 1g of for example a beef
It's 1 gram of pure protein. The studies say you can eat between 0.8 to 1.2gr of protein per 1lbs of body weight
@@ghcanestro5859Ly ❤
José u allways forget to add the ending screens
I swear this guy is gonna give me a huge glowup
Jose we need a full video on old money style por favor?
i like your superstack. my experience is ashwaganda works great! and the other ones you show are good too do..
Link in bio for products?
you are my savior
0:40 im eating what my mom cooks
Thanks for the tip
Im 140 pounds is 100 to 110 grams of protein a day good i cant afford 140 but wanna do calisthenics.
Is one method staring down the camera and being super energetic?
Does it effects anxiety
i cant tell if it was because of high test and or genetics but i started growing a beard at like 13 - 14 years old and had a full when when i was nearly 15
my legs were also covered in hair and im starting to develop chest hair
thats DHT and genetics and puberty but testosterone is high during those years
I'm 11 and have tons of hair im growing a mustache already lol
Yo Jose Can you make a video on all the supplements?
Also do you take all those supplements in the same day at the same time or intervals
Same day and same time
what time of day is best?
@@JosecZuniga
@@JosecZuniga For how long did you take it? I'm wondering if there are any side effects like hair loss or some internal organs problems after longer time.
Happy body DOES mean happy mind. Better body is GREAT mind. And vice-versa.
So just 45 mins of workout daily, CAN DO you good.
dang jose you should’ve put a link to where you bought some of those supplements
Can you do a video of back to school essentials because I start in 2 weeks and need to know what to get
"Hoeflation:
Today's men must work 5 times harder than their grandfathers for women that are 75 times worse than their grandmothers."
That’s so true
Go outside
How am I supposed to take these supplements at the same time or?
4:36 Bro drinking prime... 😂🙂
They send me these in boatloads
I got a question, my vitamin d supplements has got sunflower seed oil in it, which is one of the most estrogenic foods there is. Should I still consume it on a daily basis or should I look for an alternative?
Not all estrogens are bad. This is an area that tends to cause a lot of confusion. You have xenoestrogens, many of which come from plastics, pesticides, are horrifying and bind to your estrogen receptors and wreak havoc on your endocrine system. Then you have phytoestrogens, many of which come from plants (especially soy) and also binds to your estrogen receptors. The major difference is that xenoestrogens are like estrogen x10 and phytoestrogens are a weaker form of estrogen. Here's the trick though, you can get phytoestrogens from plants like broccoli (stay away from soy) which readily bind to your estrogen receptors but it's WEAKER, so it will act as an antagonist and actively block the much stronger hormone estradiol which your body will create on its own when it metabolizes your testosterone through a process called aromatization. Aromatization is a natural process your body uses to attempt to balance your hormones, but it can be overactive and cause you to have estrogen dominance. You can block aromatase naturally with foods and supplements like DIM and Grapeseed extract. I hope this clears things up.
Do we take all the supplements at onece or how?
Is this safe for teens before 18 as well?
Can you link the studies?
I'd love for you to tell us how you manage to eat 195 grams of protein a day
This
Putting protein powder in every meal. I'd say it's too much. If you get like 80g without protein powder or anything, it's enough
where is the testosterone resultss tho
All of that and the supplements eat on same day too or
Is it safe to use it if you are a teenager?
The background song makes me do all the things he mentioned
What's the name of the song by the way?
Thanks man for the tips.Can you make more human body videos?
He should be president, no bullsh*t, no beating around the bush, the promos go quickly and much like his routines and methods, his videos too have 0 junk/filler
ashwagandha may not be too great, the only thing is that hes just focusing on testosterone which it will increase. But maybe consult with a doctor before consuming it for more than three months or just including it in your regular diet.
Jose if i’m already taking a supplement that has 100 IU Vitamin D and has a blend of ashwagandha, should i still take the same amount of the other independent Vitamin D and Ashwagandha supplement that you provided?
100 IU aint gonna do nothing to you, you must take at least minimum 5.000 iu - 10.000 iu along with k2
@@ganggang3873 what’s k2?
@@kingjah1699vitamin k2 helps the absorption of d3
seriously, what should we drink??? no tap water, no plastic bottle water, no soda, no juice, how can I avoid microplastic???
my one question is am i supposed to take from all the suppliment every day
Facts
Like my name says
whats the best exercise at home to do..i can do 40 push up as a senior but had to work up to it in 6 mos..
does eating vitamin d (10000iu) every day for a teen has any side effects.
Making the most money doesn't mean squat, if you don't have your health.
We can't be running on less than 5 hours of sleep Jose, as you just confirmed in this video that it lowers our T levels.
There are period in your life where sacrifice is necessary. True balance is impossible when trying to achieve something out of the norm
I see this all the time. Why grams per pound? Shouldn't it be grams to kilos? 200 grams of protein seems like more calories than some can eat in a day even if you're active. Can someone please explain this?
What are the sexual benefits of testosterone?
Fk more