they're lying to you about sugar

Sugar is often touted as the worst thing you can put in your body, but I refute that claim and explain here why it CAN be a part of a balanced diet if you consume it sensibly.
This is an educational video, I am not endorsing or advocating cocaine use. Here are some of the studies I spoke about at the end of the video: Consumption of Sugars, Sugary Foods, and Sugary Beverages in Relation to Cancer Risk: A Systematic Review of Longitudinal Studies
pubmed.ncbi.nl...
Effects of free sugars on blood pressure and lipids: a systematic review and meta-analysis of nutritional isoenergetic intervention trials
pubmed.ncbi.nl...
Relation of total sugars, fructose and sucrose with incident type 2 diabetes: a systematic review and meta-analysis of prospective cohort studies
pubmed.ncbi.nl...
Thanks for watching
James