#99 How To Recover After A Bad Night Of Sleep. |Struggling After A Bad Night Of Sleep - Some Tips

#sleeptips #sleepbetter #badnightsleep
Recovering from a bad night of sleep can be challenging, but there are several strategies you can try to help bounce back and regain your energy. In this video I am sharing some tips on how to recover after a bad night of sleep.
Remember, occasional bad nights of sleep happen to everyone. If you consistently struggle with poor sleep, it's essential to evaluate your sleep habits and consider seeking advice from a healthcare professional.
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Please note that medical information and other information I share is meant to be for information and educational purposes only. While I am a physician, the information I provide does not substitute your physician's. Additionally, my views and those of my guests do not reflect my employer's. As a result, I will not be able to provide direct medical advice.

[@davidhita9059]

helpful, thank you - interesting with the naps

[@DrFunkeBrown]

Yes naps can he helpful but also can be a deterrent. Thanks for watching!

[@sparkymularkey6970]

Thank you so much for this advice! I've been struggling with poor sleep on and off for years. It's definitely stress related. I'll try to manage it, and I think this advice will help me.

[@funkebrown]

You are so welcome! Happy to hear you will try out these tips!

[@DrFunkeBrown]

I am so happy to hear this was helpful. Sleep is stress related.

[@cafedelmare]

Loved this! Thanks, Doc!

[@funkebrown]

You are so welcome! I’m happy to hear that it resonates!

[@DrFunkeBrown]

You are so welcome!

[@user-ez7pq9eu8e]

2:23 resist the urge to snooze and sleep more
3:00 stay dehydrated- drink water
3:25natural light - promote mood , alertness, more awake
3:45 - physical activities walk, stretches, yoga - do it early
4:38 - resist caffein - have earlier before 1pm - u will feel worse aftre having caffeine
5:50 power nap 20-30 minutes only-earlier in the day before 3pm - u have to build sleep pressure for the night