Rep Fitness Lat/Low Attachment | 1 YEAR REVIEW
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- This is a one year review of the Rep Fitness Lat/Low attachment for the PR-4000 rack. This review goes over my opinion of the attachment, measurements, tips and pricing. Drop me a comment and let me know what you think!
Lat/Low Attachment with RBS
Make sure to also purchase the Leg Roller attachment
Good job! Well made review 👍🏽👍🏽
I wonder if they say the limit is 350lb due to the size of the weight horns or because the attachment can't handle more than 350lb safely. I want to get a PR4000 with this attachment and the belt squat attachment, and 350 isn't going to cut it for legs. Although, I probably won't ever do more than 450lbs in the belt squat so I wouldn't be going crazy over the advertised limit.
Just a heads up, REPs assembly video now recommends silicone spray instead of white lithium grease. Just installed my PR5000 with Lat & low row tonight.
Awesome- thank you for letting me know! That’s my only complaint is that I have to respray often to keep it gliding nicely.
Thanks for the video. Does this attachment affect the ability to do flat and incline bench inside the rack? I'm wondering if the the low row part will prevent the bench from getting deep enough to use the interior rear uprights for flat and incline pressing.
I actually do bench from the outside/front of the rack. I use the inside for squats so I’m unsure. I wouldn’t think so as the foot brace/plate at the bottom slides all the way out 🤙🏻
@@dreweekly7135 Thanks, my area might not be large enough to bench outside the rack, so that's why I was wondering. I only have about 10ft 5 in of space from back to front.
You cannot incine bench with the foot pedestal in
Standard bench is fine but not enough room for incline
Iam thinking of selling my titan selectorized lat pull down and my titan x3 wall rack to get pr4000 with selectorized lat pull down attachment. What do u think combining the 2 in rack?? Are there any downsides/disadvantages of having lat pull down inside rack
I'm seriously wondering how to pit that row attachment on a Rogue rack
Did u figure it out lmao?
Can this be attached to the Rogue Monster Light 490 cage? Has anyone tried it?
Music audio blew ear drums. Couldn’t hear what you’re saying
Iam thinking of selling my titan selectorized lat pull down and my titan x3 wall rack to get pr4000 with selectorized lat pull down attachment. What do u think combining the 2 in rack?? Are there any downsides/disadvantages of having lat pull down inside rack
Thank you for your review. I have a Griffin GR3 rack, but the dimension look like they’re all the same. I ordered the REP lat/low row based off of yours and a few others reviews of it. I’ll let you know how it comes out
The information is in, it works perfectly well. I actually got mine in and didn’t have any issue. I also found a few people on the griffin Facebook group that have done the same thing and don’t have any issues or regrets. So, rock on
How did the lot rep lat/low work. thinking about buying a GR3
Thanks for all the details!! I had been looking for a measurement on what the true depth is for this attachment in terms of how far it will push the rack away from the wall (34-inches w/plates) Great review!
Do you still like it 3 years later?
Nice review - thank you!
Rep actually recommends silicone and not white lithium grease (which "gunks thing up").
Grease needs to be applied on all parts of the cable system. It will fray, but was pleased Rep replaced it for free
What material is inside of the trolley is sliding on the guide rods?
Fantastic review!! Appreciate the level of detail.
I do have a question. I have the PR4000 rack as well, and I'm interested in buying the Lat/Low Row attachment. However, my personal trainer, in the interest of saving me some $$$, is recommending against getting one. His reasoning is that, because I'm already able to do pull ups/chin ups, have a barbell, about 370lbs of plates and a dip belt, he believes there are ways to work the same muscles the Lat/Low Row attachment targets.
What are your thoughts?
Just for reference, I'm fairly fit and able to do about 300lb deadlifts, 200lb barbell squat and decline chest press.
You can definitely do all the exercises with what you have. The law/low row is really nice to have but not necessary if you can do the main movements 💪🏻
@@dreweekly7135 Thank you for taking the time to reply to me. Appreciate your thoughts. Now I won't waste time checking if it's coming back in stock!!
Good video that shows the PR-4000 rack with the lat attachment, and the depth needed. What's the overall length with the front stabilizer arms? Looked like a 30" cross member.
how many inches did it add behind your rack?
RBS without the lat/low attachment adds 9.5”. With the lat/low its an extra 26” but need to also account for the plates you add on as well.
I’m putting mine together right now, and have a. Ore on assembly. Life will be easier and if you have a close clearance on your ceiling scup step 2 until after step 6. Basically don’t attach anything to the rack until sliders are assembled or it won’t have clearance to put it on and will be easier to get the bolts in. Also had to partially remove the REP sign cross piece to get to over the top(I only have about 1 inch to spare.)
How u doing bro have u gotten any new attachments for ur pr4000, have u tried the belt squat attachment? I have two buldging disk in lower back so iam really looking for a belt squat solution. I been doing landmine belt squats which are ok..I wonder if leverage arm belt squats are better
So the PR 5000 is the same as PR 5000v2. I built my rack at rep fitness its a pr5000. Iam a little confused I chose the 80" rack and 30" if I buy lat pull down attachment and stabilizer I won't need to bolt it down correct?? Will the rogue leverage arms work on this rack?
OK this is my dilemma.🙄
I currwntly have this set up PRX wall rack and separate valor lat pull down machine, separate rogue pull up bar, separate rogue band station with matador dip attachment and landmine (this is what I currently have right now) and many of other things.. I want the rogue arms so for that I will have to get another rack I think so I been looking at the one mentioned avobe..now if I get the pr5000 with lat pull down, rogue leverage arms, dip, land mind and pull up bar attachments I can sell all my other stuff and this way I will have everything consolidated in one rack..don't know if I will like everything cramped up in one place though🤔🤔. Or maybe just replace prx wall rack with rogue wall rack and keep everything else in separate stations like I have it now??🤔🤔
Is there room to incline bench from inside the rack with the bench pushed all the way back to the rear stabilizer? Thanks!
I was wondering how how many inches taller does the low row lat attachment make it
Adds 3 inches to the height
Hi! Hopefully you see my comment. Great review first of all! Second I wanna get the stabilizer bar but I was wondering how much it adds to the rack depth? And I mean the rear base stabilizer without the lat/low row attachment. Thanks!
The RBS without lat/low attachment will add exactly 9.5” to the back of your rack. 👍🏻
@@dreweekly7135 thank you so much!
Nece set up:) I see u have the 4 post rack. I was thinking king about getting the 6 post rep 4000 for the plate storage but it will be too long us the lat pull down attachment too. If Iift outside rack do u think I can use the rear post for plate storage, will the plates loaded there will interfiere with anything? The only think I will probably use the inside of the rack will be to do rack pulls. Will I be able to ise the belt squat attachment with the 4 post too?
I just received my pulley attachment, going to install it tomorrow. Thanks for posting! 💪💪💪
Heck yeah! Hope ya like it!
Why did u go with plate loaded instead of selectorized one?
Really detailed review!!!
Thank you!!
Great overview? With version of the rack is this? 30” crossmembers?
Mine came in today, really good quality. Fairly easy install
Heck yeah man! Glad you like it
This attachment is producted in NanTong,China.It costs almost 250 bucks in China.
Not surprised. That’s kind of how it works with all companies that manufacture over seas.
With you having the lat/low row attachment for some time now. How do you feel the Ares attachment will perform? How are the pulleys in the lat/low row and do you think the Ares will be better or about the same (and is that a good thing?)
Also, what is your rack depth? Sorry for all the questions lol
Iam debating if I should sell my valor lat pull down machine and my prx wall rack to get your set up?? I also wanna get the rogue leverage arms.
Depends on if you need space saving of a wall rack or a real power rack. Also most brands only fit their brand. I’m unsure if a Rogue arms would fit the Rep rack but I believe Rep Fitness makes arms.
@@dreweekly7135 thank u...space is not a problem. I could of gotten a full rack but I decided to go with a wall rack just for the clean look
@@futbol1972 hey Marco, I have the REP PR4000 and mounted the Rogue Monster Lite lover arms to it. Putting Monster Lite attachments on a PR4000 is easy since the REP posts are 2.95 inches since they are metric and Rougue is 3". Hope this helps.
@@joecowan3719 nice. How do u like the leverage arms. I have read mixed reviwes about them mostly negative. People end up not using them as much cause they are a pain to move and adjust to the exercise you wanna do?
@@futbol1972 Yeah, I can see how people can have that issue. The main movements I use them for are chest press and chest supported rows and don't move them up and down much. There are also plenty of people out there that have gotten very creative and use them for a dozen movements. Overall, I think they are cool, a nice idea, but unless you have used them before at a buddies house and are confident you are going to use them every day for multiple movements, I would not buy them. I do love having both the Valor BD62 and the rep Lat Low Row so I can keep each at different weights and super set, it is excessive to have both, but it saves changing weights and attachments all the time. Hope this helps.