Effective Exercises Before And After Riding | The Rider Refiner | Naylors.com

How many of you stretch before riding? Do you warm up before getting in the saddle and cool down after? Well, you're not alone. We focus all our attention on making sure our horse is fit, supple and sound, however, it's just as important that we also make time for this a rider. Hayley Smith The Rider Refiner shares simple yet effective exercises for any equestrian before and after riding.
Rocky At Rochdale x Hayley Smith The Rider Refiner - FREE EVENT:
Join us at our Rochdale Superstore on the 16th April 2022 between 10am-4pm where Hayley will be offering live demonstrations and taster sessions to help you improve your riding position and posture, improve your seat, core and balance in the saddle and allow you to take part in a pelvis and spine screening.
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