Yes, you are right. All meat eaters have issues with joints eventually. I have no arthritis or joint ussues. I eat all of these. Had colon cancer so I totally avoid meat since I'm not doing chemo. Don't need to.
Kale, rich in Vit C, beta carotene, Vit K. Swiss chards, 2 cups per week. Collard green or 3. Berries : black berries, blue berries, strawberries, - rich in Vit C that promotes productions of collagen.
Okra is good for joint health. Can be used in punch, salads, soup, stews, streamed fish wrapped in an array of seasonings with okra an placed in an oven or on the grill.
8. Eggs - egg yolk - Vit D , Vit K , K2, Colleen, high quality protein, Just One egg . 9. Extra Virgin Olive Oil.- rich in polyphenols. Promotes bones health, good for heart, bones. Low to medium heat or uncooked.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Yes I love you program I do peritonitis for person like me, with alot problem orthotics situations and he wouthlike to follow your I find you are to fast for me difficult to make it at list 30 persent slower I am going to love 50 person back mean more love you and happy new years.
Yes, pickled garlic retains many of its anti-inflammatory properties, which can benefit joints. However, some nutrients might be slightly reduced during the pickling process. It's still a good option for joint health, but fresh garlic may offer stronger benefits. 😊🌿
On berries.. no mention of blackcurrants? Because the name doesn't include "berry" it seems to be excluded. Blackcurrants are loaded with vit C and other nutrients good for vision . I think we take them for granted because they grow so easily. Grow your own blueberry and blackcurrants. It's so easy
Number 11 is not a Tofu but you can say Du-Bu.instead. This is correct Pronuciation in Korean because the food, Du-Bu essentially came from Korea brfore (North area and South area was divided)a long long ago. Tofu is usually Chinese pronunciation
Thank you for the clarification! You're right; the correct Korean pronunciation for tofu is "Du-Bu." It's great to acknowledge the origins and proper terminology for traditional foods. I appreciate the insight!
I am very thankful for your good messages .l pray that you can be healthy wealthy and happy in your whole life.
1.Fatty Fish 2.Green Leafy Vegetables 3.Berries 4.Nuts 5.Seeds 6.Bone Broth 7.Citrus Fruits 8.Eggs 9.Extra Virgin Olive Oil 10.Avocado
Yes, you are right. All meat eaters have issues with joints eventually. I have no arthritis or joint ussues. I eat all of these.
Had colon cancer so I totally avoid meat since I'm not doing chemo. Don't need to.
Thank you for your video! May God bless you and your family 🙏💗
Yes, when I eating fish 🐠 I feel a lot better !
Thank you for this awesome information. You're trainings are easy to understand, making incorporating your suggestions an time saving.
Glad it was helpful!
Kale, rich in Vit C, beta carotene, Vit K. Swiss chards, 2 cups per week. Collard green or
3. Berries : black berries, blue berries, strawberries, - rich in Vit C that promotes productions of collagen.
Excellent video!!! Great job!!! Thank you so much! 😊
You are so welcome!
I am 70 and love your information. Thank you it's not to late as long as you live.
Thanks for such great videos thanks
Okra is good for joint health. Can be used in punch, salads, soup, stews, streamed fish wrapped in an array of seasonings with okra an placed in an oven or on the grill.
I had gout because of okra.
Where did you get these facts? Where is your research?
Thank you for taking the time to explain all the benefits of the food we eat for the bone health. It is a very good info.
Pleasant Morning 🌄 if you are a vegetarian what can you recommend for Omega 3 Fatty Acids
😮😅
20. AVOCADOS- Vit K is required for bones formations. Magnesium, anti- inflammation, high fiber, Good fats.
6. Bones broth - beef, chicken, fish- calcium, magnesium, Collagen, Amino acids.
Thank you, and thank you.
Great info! Thanks🥰🦋🙏🇺🇸
Yes, thanks, good health is the best gift,
There is, indeed 😊
I'll
Good and helpful information but your real voice would be top bonus
8. Eggs - egg yolk - Vit D , Vit K , K2, Colleen, high quality protein, Just One egg .
9. Extra Virgin Olive Oil.- rich in polyphenols. Promotes bones health, good for heart, bones. Low to medium heat or uncooked.
Thank you so much for great info. Bless you.
I need these for my joints.
Thanks for good tips for benefits of bones building
Than you for this information , my God the continue the bless you your family
Thank you doctor for your advice 🙏
Thank God for the knowledge you have. Very helpful
Thank You for sharing this video Very interesting and good information
Thank u , very well explained. How about the turmeric?
Best, Useful video
Appreciated with thanks.
31:44 thank you God bless you Doc.for your inform.its educative
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Love to learn and eat anythjng that will enhance my health life!
Great healthy foods and nutrition advice 👍
12 foods and exercise. ❤
Thank you,I needed to know this.
Useful information ❤thanks for sharing the video 👍🏾 very helpful to me 🙏 👏 👌
Very informative, very intresting
Thank you for this information .
Very good information thanks.
Excellent u r soo clear in explaining
Thank yu and morepower to you.thank you.
Thank You.
THANKS SO MUCH SIR GOD BLESS U MORE !
The information of foods is very good it helps to me and I use them every day .and I got good results tank you .
Very good and easy to to understand .
Thankyou .
4: Nuts: almonds rich in calcium, magnesium,
Walnuts, Brazil nuts ,. Eat ONE oz of Nuts.
5: SEEDS - Flaxseeds,; sesame seeds- rich in calcium. Chia seeds - calcium & Magnesium. Pumpkin seeds.
Great teaching God bless, but some of the food are not in my area
Very informative and useful video. Thank you very much for your time
They need to bring the prices down in the stores if you want us to eat HEALTHY.
They don’t want us healthy. That’s the point.
True l agree
So true
@@maryrosespiteri4117😮😮😮😮the 😮
they don’t want us to eat healthy that’s why the prices are why
Thank you Doc,
Thank you for information
Great 👍 information thanks for sharing ❤
Thank youvery much
Thanks for. Your. Advise
Thanks for sharing I'm going to be careful when I eat healthy are good
Gm tks for the info all that u say is true
Thank you for sharing information God BleS you always 👏
Yes I love you program I do peritonitis for person like me, with alot problem orthotics situations and he wouthlike to follow your I find you are to fast for me difficult to make it at list 30 persent slower I am going to love 50 person back mean more love you and happy new years.
Th ksgood n interesting information
Wow thanks for that needful healthy important information
Thanks For The Info
Better yet 😅 it's time to go back having your own garden 🤔 that's how I was raised..am going back to doing just that 👍
A good piece of information. Thank you.
Very helpful video thank you
Thank you, very useful
Good health is the best gift we can share. Thank you for health is wealth. God bless you ❤
Thanks
Thank you for the Food
Absolutely true 👍👍👍
Thank you for the Information it's helpful
TOFU- Calcium 86% , isoflavones improves Bones density, anti-inflammation, protein, 9 amino acid, eat a quarter of a block. Nutritious protein.
Good advice
Does pickled garlic have the same benefits?
Yes, pickled garlic retains many of its anti-inflammatory properties, which can benefit joints. However, some nutrients might be slightly reduced during the pickling process. It's still a good option for joint health, but fresh garlic may offer stronger benefits. 😊🌿
Great 👍 nice video
Great!!
On berries.. no mention of blackcurrants? Because the name doesn't include "berry" it seems to be excluded. Blackcurrants are loaded with vit C and other nutrients good for vision . I think we take them for granted because they grow so easily. Grow your own blueberry and blackcurrants. It's so easy
12. GARLIC- support bones and joint health. Anti bacteria. 1 to 2 clove a day help in bones density..
Number 11 is not a Tofu but you can say Du-Bu.instead. This is correct Pronuciation in Korean because the food, Du-Bu essentially came from Korea brfore (North area and South area was divided)a long long ago.
Tofu is usually Chinese pronunciation
Thank you for the clarification! You're right; the correct Korean pronunciation for tofu is "Du-Bu." It's great to acknowledge the origins and proper terminology for traditional foods. I appreciate the insight!
Wow❤
Just list em please
Yeah, I don't have all day.
For JOINTS :
Fatty fish...b12....iodine...selenium....green & leafyspinach...kale....vit k ...osteocalcin...
Berries....NUTS..walnuts...brazil..selenium...seeds....flax sesame chia...pumpkin....bone broth.(collogen)...⁶eggs....
the best way to protect bones & joints is to consume newyou active or essential collagen
Vitamin K2MK7
TH-cam university students evaluating . My oh my
What about Onions & carrots/ You didn't mention them, even tomatoes why?
Fatty fish green vegetables. Berries nuts seeds bone broth, citrus fruits eggs exta virgin olive oil avocado tofu garlic T Y
Absolutely love Planet Ayurveda TRIBULL OIL Its made such a difference in my overall wellness. Thank you, Planet Ayurveda,
7. Citrus fruits - Vit C for COLLAGEN absorption. One medium orange. Lemon, lime, CALAMANSI.
👍🎉👍
Companies don't care about your health
Money and deceptive words on packaging is the norm
We have to eat small amounts because of the prices 😂
You go to far give me the information ℹ need you continues talking non stop get to the conclusion
👍👍👍🙏🙏🙏💜💙🚩
Very good advice, i would advice people ,is cheaper to grow you own fruits and vegetables 🐟🐠🐡🍓🍒🍎🍉🍍🍋🍈🍏🍐🥝🍇🍌🥕🌽🥦🥬🥑🧄🥔🌰🥜🥚🥗
thank you great video
Thank you for the information