इतनी गर्मी में कैसे करे अभ्यास। क्या खाए और क्या पिए। अगर आप भी है पहलवान तो वीडियो जरुर देखें।

गर्मी में अभ्यास करना बहुत ही कठिन होता है क्योंकि एक तो गर्मी और ऊपर से पहलवानी की मेहनत।
आज जानिए इस गर्मी में कैसे करे अभ्यास?
क्या खाना उचित रहेगा आपके लिए?
#कुश्ती
#गोपालआश्रमअखाड़ा
#दंगल

[@totaram5546]

good 👍 work guruji

[@vedprakashpandey1375]

AMAZNG VIDEO ISKO VIRAL KARNE ME MDAD KARE

[@hanumangurjar7601]

Pahlvani ke liye Bahut hi achcha kaam kar rahe hain pandy g

[@gopalashramakhada]

Thankyou so much, apk Sahyog ki sadaiv kamna rahegi

[@souravanjels8324]

Apse khusti sekhne hai guru ji main Delhi m khusti krta hu but apko dekha to dil se guru maana ka mn krta hai....

[@totaram5546]

Good post good work

[@totaram5546]

Nice guruji

[@aesthetic70713]

Kushti mere papa ka bahut naam hai kusthi meri bhi yehi soch hai kya papa ka naam bada karu aur guru ji ka

[@yogivlogs1010]

miiti bhi dhandi hoti h issa bhi bahut firk padhta h pehlwanji.Bahut hi achi jankari

[@gopalashramakhada]

Thankyou

[@sureshchouhan9945]

🚩🚩🚩🚩

[@ramkumaryadav9392]

Thanks Bhai bahut acha video hai,Aaj kal log faltu me gym me timepass karte hai Asli Body to ka Test to kusti me hi hota hai☺😊👌

[@gopalashramakhada]

Bilkul sahi kah rahe hai aap. Apka bahut bahut dhanyawad

[@gopalashramakhada]

Nhi Aisa nhi h

[@aesthetic70713]

Mujhe guru ji se ye janna hai kya dupair ke time mahenat karna sahi rahenga yaa galat aur ek new Insan pehlwani start kar raha hai toh usko shurwat me kitne Dand baithak kitne lagana chahiye 👈🙏guru ji se is baree me video banaye

[@gopalashramakhada]

Bilkul

[@totaram5546]

Hanuman pahalvan ram ram bhai

[@gopalashramakhada]

भाई जी को राम राम 🤝

[@himanshupaliya6586]

Time table batao pahalvani ka garimiyo me

[@gopalashramakhada]

Ok

[@sumanmazumdar4519]

Kushti akdra me kitne ghante workout hota hai?

[@gopalashramakhada]

Suman ji btana chahunga ki Roj subah 3 ghante aur shaam ko 3 ghante

[@sumanmazumdar4519]

Shaam me kitne baje suru hota hai?

[@gopalashramakhada]

Shaam ko 4 bje se

[@gvvcggvc2985]

भाईजान pehlwane ki pirektis karte samy khuske ho to kya kar

[@gopalashramakhada]

Iske liye apko haldi, ghee, kali mirch ko gur me mila kar khadki bnaye. Apki kushke door ho jayegi

[@SonuSingh-kq9fo]

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[@SonuSingh-kq9fo]

Error !!!!

[@gopalashramakhada]

Nice dude

[@himanshupaliya6586]

Apna phone number mujhe de do bahut jarurat hai