🔥40 Min SLIM WAIST & THIGH: No Jumping AB + LEG Workout🔥LOW IMPACT HIIT🔥ALL STANDING🔥NO REPEAT🔥
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- Let's work on slimming down the waistline & thighs with this Slim Waist & Legs Workout that actually WORKS. Burn that Inner & Outer thigh with this all standing 40 minutes fat burning workout. We're targeting the WAIST & THIGHS by burning calories and toning our abs & legs today. Get slimmer legs & thighs by combining low impact cardio moves with specific toning exercises that will target both the waistline and the inner and outer thighs, from a standing position.
This workout is low impact, all standing, and apartment friendly! It's quiet and can be performed in small spaces. You can use this workout to burn calories and tone your muscles using absolutely no equipment!
ALL STANDING
NO JUMPING
NO EQUIPMENT
APARTMENT FRIENDLY
FUNCTIONAL MOVEMENT
MOBILITY
BALANCE
STRENGTH
Check out Kettlebell Kings for a great selection of quality kettlebells:
Use my affiliate links to support my channel:
US: kettlebellking...?afmc=j9
Europe: www.kettlebellk...?afmc=22
USE CODE: Burpee10 for 10% OFF!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burp...
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
Standing Abs:
• Standing ABS Workouts
Burn & Tone:
• Burn & Tone Workouts
More Indoor Running Workouts:
• Running in Place Worko...
More Muscle Toning Workouts:
• Muscle Toning Workouts
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥40 Min SLIM WAIST & THIGH: No Jumping AB + LEG Workout🔥LOW IMPACT HIIT🔥ALL STANDING🔥NO REPEAT🔥
#slimwaist #slimthighs #lowimpacthiit
ab workout,intense ab,leg workout,leg exercises,ab exercises,core workout,oblique exercises,slim waist,slim thigh,thigh workout,small waist,40 min workout,home workout,no jumping workout,quiet workout,apartment workout,burn fat,burn belly fat,lose belly fat,muffin tops,burn thigh fat,lean,toned,sexy leg,sexy abs,6 packs,ab lines,11 ab,slim legs,quick workout, 30 min SLIM WAIST & THIGH: No Jumping AB + LEG Workout (Results in 3 Weeks), Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping), thigh,slim thigh,thigh workout,thigh gap,thigh gap workout,thigh gap in 1 week,thigh fat burning,thigh workout at home,thigh exercises,thigh exercises for fat burn,thigh exercises for losing fat,thigh exercises for toned legs,slim legs,slim legs workout,slim legs and thigh,slim legs and thigh workout,slim legs for women,slim legs in 1 week,slim legs inner thigh,inner thigh,inner thigh workout,leg fat,lose leg fat,skinny legs,no jumping, Burn Belly Fat & Thigh Fat Workout | Fat Burning Workout, burn belly fat,burn thigh fat,burn fat,indoor walking workout,walking workout,home workout,fat burning cardio,thigh gap,thigh gap workout,get toned legs,get slim legs,lose thigh fat,thigh slimming,thigh workout,thigh exercise,slim thigh,slim inner thigh,inner thigh workout,no jumping,no jumping workout,slim legs,legs exercise,legs workout,thin legs,exercises to burn thigh fat,flat belly,flat belly workout,burn fat workout
I’ve been doing your workouts for two weeks now and I lost 2kg. And I eat what I really like 👍🏼 thank you ❤️ I also do it with extra weight on my legs and dumbbells. I began to notice that I became more hardy, and if earlier I could only do 20 minutes, now I can do two workouts a day.
That's wonderful! I'm never on a diet either and manage to maintain my physique doing these workouts. My weight fluctuate depending on how much I eat and exercise 😁
@@BurpeeGirlLiss me toooo I really hate diet, but when I discover exercise, I try to be very consistent and I see results!
I've been doing your Workouts for three weeks every morning outdoors and suddenly started to hear compliments from younger men in the street. Really effective workouts👍👍👍. I did pilates set one day - tabata set the other. Fantastic results! Many thanks to You💕💕💕💕!
@@SamsungS-be1vo Sounds great!😁
WORKOUT COMPLETED ❤🎉🎉😊
its the first time ive done this one....
Ive been sedentary for the past 3 months and FINALLY restarted today.
Consistency is something I struggle with....
But I absolutely loved this.
Im dripping sweat and I feel ao great.
Honestly you really dont feel like 45 minutes flew by!
❤
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
th-cam.com/channels/uIdeavFLcp9D91KgQthqDQ.html
Workout #3: First I did the 8min bicep & 8min triceps workout on the weekly schedule... OMG just like before this whipped my ass haha... But I did burn more calories this time... According to my Samsung Watch 4 set to general workout mode I burned 455 calories... I am so sweaty and I feel so toned... I consumed 32oz of water during this workout... My green smoothie today is spinach power greens flax oil mango banana strawberries blended with water... Tomorrow I will rest since I work tonight... Until then Burpee Girls and Boys stay strong 💪🏼
I've been working out with you for over a year now & it just keeps getting better & better. Thanks for your hard work in keeping us all working out 🙂
Thanks so much for sticking with me!🤗❤️
Thank you BurpeeGirl, here's a follower from the Philippines.. Easy to follow and effective way to loose weight.. 😍
My blood pressure is down to 120/80. That is a 20 point drop on the top. I do yours and other videos almost every day. My circulation is improving all the time.
So glad your health is heading for the better!🤗
Wow, this workout was awesome, demanding but perfect after the holidays! I burned 304 calories and I sweated a lot. Thank you so much!❤❤❤
Top class.
My daughter also started doing it, she is 19 years old and only made the 1st round 🤭. I'm 51. Thanks again for the class! I'm soaked!
That's ok! We all have to start somewhere!🤗 Thank you both for joining me!🤗
Eu completei!!!!!🎉🎉🎉🎉
Estou muito contente. Dei o primeiro passo.
I love this exercises, cause you don’t have to jump 💕
I do too!🤗
❤️❤️just completed this work out. 🔥🔥335. Thank you again for keeping us all motivated🌺. Have a nice day🌞👋
Thanks so much for sharing your stats!❤️
Comecei hoje seus treinos!!!
Estou adorando!!!
Obrigada!!!!
Ma’am thank you so much !! I have been doing your workout for about 1 month!! Now I feel many physical changes in my body 💪🧚💪🧚 I enjoy your daily workout!!! It's superbly making my day fulfill.... Big hug from Sri Lanka 🇱🇰
So glad you're enjoying your workouts!❤️
GRACIAS por la coordinación de tus movimientos al ritmo de la música, de verdad que uno disfruta mucho mejor las rutinas excelentes que realizas. SIGUE ASÍ POR FAVOR
I'll do my best!😁
Tolles Workout, bin schwitzig und glücklich und gut durchbewegt
This was great thank you🥰 Clocked 4768 steps❤
Thanks so much for sharing!❤️
Eu estou viciada nos teus treinos, são simplesmente MARAVILHOSOS meu corpo está se transformando, muito obrigado pela sua dedicação, estou muito feliz que o canal está crescendo você merece tudo de bom 😊😘😘
Thank you so much for your support! Glad you're enjoying your workouts!🤗
This one was hard for me but I did it i feel so good now. Thank you so much I really feel the difference in my body. Kiss from France 🇫🇷 😘
So glad you got it done! Great job!👏👏👏
Szép napot kedves Andrea! Köszönöm ezt a szuper edzést is!❤🌹
Thanks so much for joining me!🤗
Great sweaty workout. I’ve done some of your Tabata style workouts and this one was definitely harder. Thanks again !
Glad you felt challenged!🤗
It was a great routine. Not only because they worked my legs, waist and thighs but because you made me work my arms especially in the second round with a bit of boxing. I loved it! Thank you and many, many blessings to you for all the help you provide. 👍👋🤟👏🥰
So glad you enjoyed it! I like to include as many parts of the body as possible!🤗
Just finished this workout and it was amazing !!! I'm sweating thank you !
So glad it worked!🎉
Hi My Beautiful Fitness Friend,
Step count accounted and thank you so much for this slim everything down at once workout 🔥❤️🔥 Awesome start to the day! Have a fantastic rest of your day and I will see you tomorrow 🌈❤️🌈
Haha! I wish I would have used that title! Slim everything down workout!😂😂😂
@@BurpeeGirlLiss it's all yours...feel free to use it on every workout you create 😅
Thank you. Such a great workout today Andrea!! Loved it.
So glad you liked it!🤗
OK it was a very Good intensiv hiit! All standing! No impact.. it's the must of the must! Thanks youuuu!🥰🥰🥰
Loved it what a great workout again💪 first thing what a do is looking on your channel for a new workout tot start the Day😇❤️greetings from de Lier in the Netherlands 💋
Thanks so much for joining me every day!💞❤️
I feel like you need a better, somewhat longer cool down. More actual stretching vs moving all the time. It helps a lot . I have had 2 major back surgeries, do easy hikes, and I do have to modify from some of the intense stuff, and I love how they are done. Keep up the great work and thank you so much for sharing them here!
I keep it simple on purpose. I feel everyone can use that time to do the type of stretching that works for them 🤗
My favourite! Thank You 🙏 see you tomorrow! 🇦🇺
See you tomorrow! Thanks for joining me!🤗
Thanks for making me move consistently, 9-6 job is killing me and I need more than weight loss. Still chubby, but my metabolism is improving and better sleep 🥰🥰🥰. Thanks you so much, sweet 🌸
So happy you're noticing progress! Keep it up! I'm here to join you!❤️
This was definitely a workout! Haven't done squats in a while so rubbery legs at the end!! Great sweat and great calorie burn! Loved it!
Chyba najlepszy kanał jaki dotąd znalazłam z ćwiczeniami ♥
This was a wonderful workout, I feel so good now that I'm finished! This was a calorie killer for me, I burned 548 calories! Thank you for everything you do for us!!!!!!
Wow! It really was! Fantastic calorie burn!👏👏👏
Looks so easy but boy I'm going to feel that one tomorrow and probably most of the week , great workout.
Glad you felt it working!🤗
Hoy quede demasiado agotada. Gracias por tremendo entrenamiento. 🥳
It was a long one! You did great!🤗
Morri😱este me deixou com o corpo dolorido. Mas consegui fazer.💪
@BurpeeGirl: Thank you so much for the beautiful workout and I’m really looking forward to this amazing challenge for 30 days and hope to make it my routine workout! Your workout is amazing and I enjoy it every single one. Thank you so much for sharing your knowledge again and encouraging us to do this challenge with you! I definitely believe that the power is within us! 100% our physical mental well-being is very vital and it’s beautiful to see amazing humans doing this challenging together yay 😀 keep up the great work everyone! That being said, LET’S SAY YES I CAN/ YES You CAN! I wholeheartedly believe the power is within us! Stay well/strong,healthy, safe & peaceful whatever you might be going through!
Peace/blessings to y’all More positive energies 2023!
This is me
S- The Free
thank you for helping me get healthy, I hope we can help many more
🤗🤗🤗
Отличная тренировка!!! Спасибо огромное!💝💝💝👍
Thanks for joining me!🤗
Да, после второй тренировки подряд, немного тяжело. Решила заниматься вашими упражнения теми что по неделе
Всё очень круто. Спасибо 💐
This video is one of your best ones. Thanks a lot.
Glad you liked it!❤️ I did too!
So glad I did this instead stuffing my face with chips. Thank you for your awesome workouts. Love them all. 😊
I glad you did too! Have some chips! You've earned them!🤗
This worked me very hard! Loved all the moves! 330 cal burn 👍🏻 perfect Andrea, thank you x
Thanks so much for sharing your stats!🤗
There’s no other way to start my day! ! B Thank you Andrea! This one was golden to do it! ✌️🙌✌️
Good Tuesday morning Andrea 🤗 thanks for another great one 👍! See you in the morning! New moves🤯. Love your top very pretty, where did you find it?
Thanks so much! I think I got it at Zara kids 2 years ago! 😂
@@BurpeeGirlLiss 😜
Wow, I wonder how many squats we did today ;-) My legs will feel this tomorrow as I also did this with ankle weights on... Thanks again for another great workout 🙂
Not as many as we could have!😂😜😁
Obrigada, treino simples e queima calórica maravilhosa, suando muito aqui. A noite farei a outra sequência, agora não tenho condições 😛. Estou determinada a seguir com os exercícios e estou começando da semana 1! Seguiremos juntas!!!🇧🇷
Wow...back to back workouts !! Can't wait
Enjoy!🤗
I loved it, really I do, usually I love squats, thank you dear, 😍😘❤️👌
I loved filming this one too!🤗
Merhaba Andrea bu çok zordu bitirdim ancak ikinci bölümdeki sanırım maymun yürüşüydü çok hoşuma gitti iki kere durdurup yaptım soncta 355 kalori yaktım teşekkürler 💓❤️🔥
That's a great approach! I used to do that with HIIT workouts all the time. Pause the video, regroup and get it done!
👍👍👍💓💓 thank you, looking forward to this month 😊
Amazing and always creative. Thank you so much.👍👏🤗
Thanks so much for your appreciation!🤗
Não vejo a hora de voltar a fazer , fiz uma cirurgia rescente. Amo teus exercícios 💟
Heal quickly and perfectly!❤️
Eu amo os seus exercícios. Gratidão 🙏
So happy about that!🤗
Wore me out! In a good way!! Thanks again!!!!
Glad you felt it working!🤗
Glad I caught up with this gem! Thank you!❤
Glad you did, too!❤️
Super workout!)) I feel positive and energy) 💃 Thank you 🌞🌞
So glad you're feeling good!🤗
Realizado 02 de enero de 2023 - tuve que bajar la intensidad en el 3er round pero lo terminé, gracias a Dios que me fortalece 💪
شكرا لك
هذه من اجمل التمارين
So glad you enjoyed it!🤗
Love your workout it's easy on the body and am seeing my body taking shape thanks
That's wonderful! So happy you're noticing your progress!🤗
Ooohhh Thankyou.Will definitely do this one tomorrow.😀
I'll see you tomorrow!🤗
Boa tarde!! Aproveitando o tempo frio do Rio de Janeiro e começando seu treino para aquecer!!! Beijos menina Burpee!! 💪🏼💖
Glad it's helpful!🤗
เหนื่อยมาก ดีมากๆ ขอบคุณ 👏🏻💪🏻👍😀😍❤️🙏🏼
So glad you felt it working!
did it, love it. thanks a lot
First time I did this workout 💪. Sweat 😓 a lot. 🇨🇦 Thumbs 👍
Glad it worked!🤗
Excellent workout. It went by so fast. Loved it. I just have issues remembering when to inhale and/or exhale - lol
i wore 1lb wrist weights for an extra burn ❤🔥🥵!!!!!!! 319 active/415 total burned!!!!
I love your video's, thank you so much for all your work.
Thanks so much for your support!
My only workout today cuz I have alit to do haha... This was a great sweaty one for sure... According to my Samsung Watch 4 set to general workout mode I burned 324 calories...
Thank you so much for sharing!❤️
こんにちは😃🤚
今日のワークアウトは、達成感が大きかったです。明日、多分私の足は筋肉痛になると思います。ありがとう💚
Hello!!!
Today's workout was a great accomplishment.
Tomorrow my legs will probably have sore muscles 😂 Thanks💚
You might need a rest day!😁 Thanks for joining me!🤗
Muchas gracias por esta rutina !! He sudado un montón!!! 😅😅😅.
❤👋👋👋🇦🇷
I made this workout One more time, it is amazing. Thanks 💖
So glad you liked it!🤗
Hard for me to follow but good exercices for weight loss! Thank you 😁
Next time it will be better!🤗
Leg sculpt ✅
Butt sculpt ✅
Tummy sculpt ✅
Shoulder sculpt ✅
Arm sculpt ✅
Step count ✅
Doing the whole thing again tomorrow ✅
Have a great rest of your day 🌈☺️🌈
Haha! So glad you found a favorite!🤗
@@BurpeeGirlLiss actually they are all of my favorites ☺️
Спасибо!)) so hard workout!))
Thank you 😊 💓 such a excellent workout 💪
So glad you liked it!🤗
We Baby Boomers r loving you. Happy New Year 🎉❤🎉
Thank you so much for your afford. Спасибо большое за ваш труд....🤩🤩👍👍👍😘😘😘😍😍😍🥰🥰
Thanks for your support!🤗
Cada día más y mejor, me encanta, muchas gracias 🔥 ⭐️ 🤩 🤩🤩🤩
Thank you so much!🤗
Awesome track! Great workout!❤️💪 Profusely sweating after😅😅
Thank you, burpee girl!
So glad it worked!🤗
Fantastic!!!
Yay!🤗
Qué buen trabajo para el cuerpo 💪👏👏👏 , me hace sentir muy bien🤩🤩 felicitaciones!!
So glad you enjoyed it!🤗
Gracias excelente entrenamiento 💪🥵
So glad you liked it!🤗
Good workout..I really enjoy it..
So glad you liked it!🤗
thanks for this amazing workout , love it!
Thanks for joining me!🤗
Love ur workouts ….cld u pls post workouts targetting thigh saddlebags
Soon!❤️
@@BurpeeGirlLiss yippee …. Lots of ❤️ from India
Доброе солнечное майское утро! Сделано, спасибо! Минус 400 калорий!
I had to modify because of my arm but was able to finish it !
Awesome 👏 workout for that lower body and abs. Felt weird only being able to move my arm just a little. I’m not very coordinated as it is 🤣
Figured I’d get my lower body worked at least ! Thank you for a fun and effective workout 💕⭐️
Oh, Marsha! I can't believe you did this one!🎉🎉🎉 Great job!👏👏👏
@@BurpeeGirlLiss
I can’t believe it either.
It was almost a tad fast for me right now but I’m good at modifying and had to keep reminding my arm to stay still 🤣
@@Keister4U I'm sure it wasn't smooth, but I'm glad you got to this point!🤗❤️
@@BurpeeGirlLiss
It was tough but I incorporated some of my PT exercises while doing it !
And what are you doing up missy ? 🤔
@@BurpeeGirlLiss
Oh it was not smooth 😂but I did incorporate some of my PT arm exercises while doing this !
Oh and what are you still doing up Missy ? Past your bedtime 😂 😴
Thank you very much🥳🥳🥳❤️❤️❤️😘😘😘😘😘🥰🥰🥰🥰🙏🙏🙏🙏🙌🙌🙌🙌🙌🙌
Thanks for joining me!🤗
I really like this exercise and doing every other day or continue three days strait. I would like to do workout for the under arm fit. Any way thank you so much and love you girl
Wonderful! Glad you're enjoying it!🤗
Excellent work the whole body thank you 🥰🙏👍🌼💐🌼

Glad you enjoyed it!🤗
Day 1 of exercising to lose weight and started with this! Did the whole 40 mins plus the 8 min bicep video and well impressed at how sweaty I was haha
How many calories does this video burn please ? Thanks
Great job!👏👏👏 Please check the comments for other people's stats!🤗
Amo seus treinos sem impacto perfeito 🇧🇷❤️
Your workout always amazig👌😁💯
Thank you!🤗
This was a great workout, thank you very much!❤❤❤
So glad you liked it!🤗
Hi I like your videos so much, is there a video as a full class of aerobic in the gym for weight loss and body sculpting knees friendly??
There's a knee friendly playlist available on the channel!🤗
Awesome lower body cardio inferno!!! Apple Watch on Mixed Cardio blasted 351 calories in 4,814 steps ~ 2.93 miles.
Todo super bien! 💕 no brincos 🥰
Glad you liked it! Thanks for joining me!
I feel it!
Today's workout was also super energetic 💪💪❤️🔥❤️🔥 you make me a super girl 💃 love you ma'am....
So glad you liked it! Glad you're feeling strong!🤗