Felt that this meditation was very instructive to reinforce the importance of just observing the difference between acting impulsively on thoughts and desires and letting them go like clouds in the sky so that we do not react instinctively to them, so that you can consider them with a clear thinking mind to see if it makes good sense to act upon them with a well-considered intention, This exercises our minds so we can at the same time realize that we strengthen our ability to take control of our thoughts and emotions so that they do not control us! Congrats to you at DTM! ADB,MD
The Pause between impulse and action is where you have power to choose. It's where self control grows.
Such a great insight.thanks
I enjoy all your meditations. Tysm
Felt that this meditation was very instructive to reinforce the importance of just observing the difference between acting impulsively on thoughts and desires and letting them go like clouds in the sky so that we do not react instinctively to them, so that you can consider them with a clear thinking mind to see if it makes good sense to act upon them with a well-considered intention, This exercises our minds so we can at the same time realize that we strengthen our ability to take control of our thoughts and emotions so that they do not control us! Congrats to you at DTM! ADB,MD
"This is not a practise on self-torture." In the context of meditation, that's the funniest quote I've heard so far. Love it though.
Same here! It brought a smile to my face lol
I laughed… rewinded it. Laughed some more 😂
Thank you!
What a great meditation you have created here. So helpfull, so well written. Thank you again for all your work.
Some good lessons in this one thanks
Fantastic video, I'll be coming back to this.
This was soooooo good. So so good. 11/10
I really like this one
For the first time I had power over my emotions
🙏❤☯️
Thank you. 🙏