ELBOW ROLL BASICS & VARIATIONS - Adaline Bebo

Whether you’re just starting out or wanting to train your technique basics, this video will have you rolling in no time! I’m breaking down everything you need to know about forward & reverse elbow rolls, elbow extension & retraction rolls, and common mistakes to avoid while practicing!
I want to help you reach your twirling goals, so please leave any comments or questions you have for me below!
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[@emmaparkermann7372]

Loved this video ❤️ it’s very helpful! I can’t wait to try these!!

[@AdiTwirls]

So glad!

[@GlenShannon]

I can't seem to help my palm turning outward during elbow things, especially the left one. But I swear I'm not cheating :) it just happens whenever my mind is focused on some other aspect of the roll.

[@AdiTwirls]

Keep up the great work!

[@peytongaida7107]

Me being terrible any rolls besides monster rolls: 👁👄👁

[@AdiTwirls]

Lol That's a pretty amazing roll to be good at! All rolls are improved through trial & error and lots of drilling, so don't give up!!! :)