4 Constituents of Well being 1.Resilence 2. Positive Outlook 3. Attention. "A wandering mind is a unhappy mind." Aka don't get distracted by your devices. Meditation is a great way to increase attention.4. Generosity.5. Delayed Gratification. A strong ability to delayed gratification is a strong predictor of success.
There's a difference between running around like a maniac (and not regretting), and living your life, making a few mistakes but not dwelling on the mistakes (i.e. not regretting). Just saying.
+Peter Hautelman thanks for your question! We are the Center for Healthy Minds - founded by Richard Davidson. Check out our Join the Movement page where you'll find the latest from our research, see recent media mentions and experience some of the practices we study: centerhealthyminds.org/join-the-movement.
4 Constituents of Well being 1.Resilence 2. Positive Outlook 3. Attention. "A wandering mind is a unhappy mind." Aka don't get distracted by your devices. Meditation is a great way to increase attention.4. Generosity.5. Delayed Gratification. A strong ability to delayed gratification is a strong predictor of success.
This is really inspirational.
Thank you so much.
Thanks for sharing!
Attention & generosity are most important skills for wellbeing.
Very nice findings !!! Thank you
Those who live without regretting their acts seem to be the happiest people on earth but at what cost is it to others around them?
There's a difference between running around like a maniac (and not regretting), and living your life, making a few mistakes but not dwelling on the mistakes (i.e. not regretting). Just saying.
@@greeleyestateslove Yes
So, what must i do to have a happy mind? I want to start those exercises, where can i find them?
+Peter Hautelman thanks for your question! We are the Center for Healthy Minds - founded by Richard Davidson. Check out our Join the Movement page where you'll find the latest from our research, see recent media mentions and experience some of the practices we study: centerhealthyminds.org/join-the-movement.
American pie's dad.
a wondering mind is an unhappy mind? I don't think so
Wandering*
Wandering as greeley pointed out.
1st
+Winston Squires how you are first a lot of people watched the video before you lol
Winston Squires ate the marshmallow and only gets one