Peter Serafinowicz - Dalek Relaxation Tape (from his BBC 6Music Radio Show)

[@McBehrer]

I love how it fades to a relaxing scene, then flashes back to the Dalek whenever he talks.

[@Dalestair]

"EXHALE" "CALM"
Every time the Dalek says that, I burst out laughing! I love this video!

[@erinkunowo]

It's kind of hard to be calm when you're laughing Extremely Loud

[@AC9123]

That's me.

[@DawnGloves]

I'm sure I'd be terribly relaxed, if only I could stop laughing hysterically...

[@theemmjay5130]

Yeah, I was thinking, "It's hard to follow breathing instructions when you're laughing like this."

[@Meeeemawwww]

Play this over the speakers at a retirement home and then see if it works.

[@samreay1765]

and then find out which seniors are whovians. XD

[@AC9123]

LOL yes

[@thomasdugdale424]

Also would love to see used in personnel training great clip

[@squiddroid4842]

YOU ARE BECOMING MORE AND MORE CALM!

[@jeep3r]

Your tension has been exterminated, EXTERMINATED!

[@Closetozer0]

I'd recommend this tape to anyone under a lot of stress in their lives. The Daleks really can work wonders, since I've started listening to it all of my tension has finally been exterminated! It's brilliant stuff.

[@sweetiesgetmoney]

I've been coming back to other people's uploads of this for years, not realizing it was Peter Serafinowicz. Now I love it even more!

[@TheaterRaven]

"The aches and stresses of daily life are floating away!"

[@arguspanoptes9510]

i can just imagine the Doctor unwinding after a hard saving the Universe to this...

[@iluv2sing3737]

This is absolutely brilliant. Any Dr. Who fan with a sense of humour will appreciate this clip. I laughed like crazy. Well done! :D

[@bookworm2442]

This, I swear, is probably the BEST gorram video i have EVER seen...

[@synech_doche]

It's kinda hard to be calm while hearing a Dalek saying "INHALE CALM, EXHALE RELAX"

[@DalekClay]

. . . that's enough internet for one day

[@TheDeathReincarnate]

Dear Daleks,
It does not work like that.
- Sincerely, Humans

[@samreay1765]

I actually was relaxed by the end...... am I the only one? Maybe it has something to do with why my friends calling me a psychopath on several occasions. My tension has been exterminated.... I will watch this whenever I'm stressed now. :D XD

[@MikeHedman]

Amazing! I'm so relaxed... What next weeping angels guide to proper massages?

[@StephanieSales0810]

LOL! Just saw this from you and thought I would answer... YUP!

[@texkwato1]

Possibly the best thing on the internet

[@Adoration1980]

This is the most amazing thing I've heard in a long time

[@InvaderCharmzhart]

Thanks, Mister Dalek, I'm feeling much more relaxed already! ^_^ Glad I found a good tape to wind down to.

[@Lazarasz]

It actually worked!

[@iloveabba100]

There are not words to describe how brilliant this is

[@Lizomzimba32]

I'M SO RELAXED NOW! NOT AT ALL TENSE AND IN FEAR FOR MY LIFE!

[@mechislander]

Phew, I needed that.

[@penandpage]

Awww, that's beautiful. Thank you, Dalek.

[@Symbioticism]

Damn, I feel so relaxed now.

[@sunandshadow6593]

I love the timing of the last "Exterminated!" It really caught me as I was exhaling.

[@finnoswin9934]

That is the most stress inducing thing I have ever heard.

[@XxLadyLunaxX]

So my teacher just sent me this to help alleviate my anxiety during finals.
BEST. TEACHER. EVER.

[@Angelishylainey]

I feel stressed to the max and just thank you for this...I listen to it a few times a day

[@ScrotumJoe34]

I was never more relaxed in my entire life

[@rchip007]

I enjoyed this way too much! Love Dr. Who!

[@spiritedlionessx]

Oh my goodness! This is freakin hilarious. I could never relax to this.

[@xXMikoKaoriXx]

now im going to think of this whenever im stressed xD

[@juliaw4]

i legitimately tried to follow instructions. that made me laugh even harder XD

[@parhhesia]

My god... this actually works. I haven't felt this good in ages.

[@HackneySack]

Wonderfully edited.

[@rabbitsandcarrots]

like someone has already said, this actually WORKS! i haven't felt this happy and relaxed all day.

[@SavanChandniGandecha]

Lovely! A relaxation tape I need.

[@brontosauruspudding]

I think it's how it fades to the nice pictures and cuts suddenly to the dalek that makes it for me and I have no I idea why

[@SunnyShuklathedoctor]

Exterminated!
he's so excited to say that.
I laughed like hell.

[@SarahMeischein]

"Inhale!" Okay, I can do this... *inhales*
"CALM!" And then I lost all my shit.

[@mrjoshua1983]

this was absolutely fantastic!

[@SorasShadow1]

Never before have I been so calm fearing for my life.

[@sectorzisnumbuhone]

Oh my goodness, this video. This video RIGHT HERE! XD

[@Bellairs120466]

Thank you so much! :)

[@MrZedblade]

This actually worked for me

[@NecroKitten]

I...cannot...breathe. This is the best thing I have ever heard.

[@echoflowerproductions1445]

Hard to be relaxed when I'm laughing hysterically. XD

[@xoldeuropex]

This is just brilliant!

[@slipperbloke]

Brilliant....just brilliant!

[@geekr4ever]

Gee, I feel SO relaxed.

[@whatdoyousuppose]

Brilliant. I was laughing more than breathing though :)

[@HenryMcGuinnessGuitar]

Very relaxing in the sense that one loses control of one's bladder watching it.

[@TheEDBShow]

This actually did relax me...

[@ChristinaxChaOs6661]

I'm cryin'. And this is the 3908679037t6439th time I've listened to this.

[@Athlor1]

It makes for a roller-coaster ride. Relaxed, EXTREME ALERTNESS, relaxed ...etc. LOL

[@Quixotic1018]

After this and that Running with the Doctor workout, I'm ready to start the day anew.

[@KeithCohen]

How can I relax when I'm laughing? Brilliant!

[@Digitalsabre]

It'll keep you in stitches!

[@walkyouratlas]

I... I have no words.

[@roboroo]

THIS STRESSES ME OUT SO MUCH
IM DEAD

[@lightdark00]

Ahhhhh, so relaxed now...

[@SigveGrevling]

I feel very relaxed now.

[@madanium]

This actually makes me even more stressed!

[@immortalSweetheart]

This. Is. Amazing.

[@BadWolfTV1]

oh my GOD i lost it at "INHALE, YOU ARE BECOMING MORE AND MORE CALM."

[@AnnoyedGirlKami]

I am laughing way too hard right now. Thank you Mark Gatiss for your tweet bringing me here.

[@yugiuhij989]

OH GOD THANK YOU! SOON as I heard it I was like "OMG..........what WAS that song!?"

[@soooyeahhh]

GENIUS

[@grain_death]

I don't think I can be any more relaxed

[@jessicalikesthings]

I'm going to listen to this while I'm recovering from surgery tomorrow.

[@OddmentTweak]

MADE MY LIFE.

[@katelynkiner3463]

I'm going to remember this for finals time.

[@Ianua70]

I feel soooo relaxed right now! Hilarious!! :D

[@tmpc45]

Awesome!

[@therealMRDEVIL]

oh god i can't breath to relaxed

[@Niko_Tortellini]

This has to be the funniest thing I've seen in months.

[@jamesclarke4221]

Love it!

[@MrSteveaa1]

So relaxed now. Think I could conquer the world ....

[@NopeNopeNope9124]

INHALE!
CALM!
EXHALE
RELAX!

[@astrophonix]

All-my-negative-vibes-have-been-eliminated! My-inner-tensions-have-been-totally-obliterated! Derek-the-Dalek-has-freed-me-from-all-human-worries!

[@RaNGeR_MaTTeeN]

Cool :D

[@3zy]

The Dalek Relaxation Tape: your stress is not defeated, only delayed.

[@Lisson17]

Your tension has been exterminated!!

[@Lamodite22]

this is amazing :D

[@natelaadlens2943]

ME TOO. I COULDN'T RELAX NO MATTER HOW HARD I TRIED

[@Ming_______]

This will help me sleep.

[@LuOhh1]

OMG. I CANT BREATHE!

[@DevonBlugh]

The tension was relaxed, but then I pulled a muscle after I fell out my chair and got a crick in my neck from laughing.
You Daleks got a New-age kind of evil!!!

[@dalekbieber]

Yes dalek is back

[@ashleygalindo7821]

That video was so relaxing and I love doctor who and I know I shouldn't but I think the daleks are cute♥

[@sectorzisnumbuhone]

+Ashley Galindo The Dalek's are adorable yet dangerous. A fatal combination! :)

[@Draggo88]

I can die happy now.

[@leahjuliaandemily]

Yeah, so relaxed...

[@IanRevolio]

RESPIRATE! RESPIRATE!

[@TVPresentingAdviceUK]

OMG DYING. Love it.

[@LennydaMellon]

This will now be integrated into my bedtime routine.

[@LrnLarn]

I CAN'T BREATHE

[@h0meskill3tt]

I CANNOT BREATHE OHMYGODDDD