FULL BODY Postpartum Cardio + Strength Workout (Sweat & Sculpt After Pregnancy)
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- Today we are doing 20 minutes postpartum cardio + dumbbell strength workout to sweat and sculpt after pregnancy! I hope you feel amazing after this full body postpartum workout!
You can learn more about my Complete Step-By-Step Core & Pelvic Floor Healing Program here: bit.ly/4bj0qKC
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postpartumworkout #postpartumexercise #postpartumcardio
Just reached 1 year postpartum after an induction to emergency c-section with my third. I’ve been doing your workouts all along (during pregnancy and after, with a break for recovery). Over the past year I’ve lost all the baby weight and then some, am in the best shape I’ve ever been in, all while exclusively breastfeeding (still going strong!) and healing from major abdominal surgery (c-section). Thank you for providing a variety of effective workouts to help along this journey!
Amazing! I love your dedication! 😍
What diet did you follow?
It took me 3 times to finish this workout since my baby woke up every time, but I'm so happy I made it! It makes me want to do more to feel good in my body again
Love you kept going 💞
Thank you very much for your videos, they are keeping me active🎉🎉🎉🎉
I love the variety you provide! I've been working out every day since your January challenge and I'm feeling so much more like my "old self" - stronger and lighter (mentally). Thank you!
So glad! It really does make such a big difference to be consistent 💞 Thank you for working out with me 🥰
Love this workout ❤ thank you for the great videos 😊
Got my nursing pads to shift all over the place!
Seriously, you are a wonder and a joy. I’m going to bed feeling GOOD in my body. Pregnancy, birth, postpartum totally changed my understanding of my body - a challenge and a gift. I lost things I thought were innate, hello postpartum = rehabilitation. But I also have gained so so much.
There have been so many times I’ve felt deep gratitude for all you do, ever since I stumbled upon your videos. THANK YOU THANK YOU THANK YOU for all you do for people all over the world.
Thank you, I am not postpartum anymore, my baby is 2 years old, but I only have 20-30 min to workout and I am not in very good shape, because I am a single mother. But I still love your workouts and when I have some me time I always start with one of them !
1 year postpartum yesterday with my second child and I’m working hard to rebrand myself and figure out who I am. I’m a career changer, stay-at-home parent and really trying hard to work everything into my schedule. At this moment in time I’m working on really trying to lose the rest of the baby weight.
I love your workouts and do them 5x a week prenatal and now postnatal. Id love to see more 30 min workouts! ❤
Just hit 3m pp and this was perfect. I can get through it but was a little challenging. So excited to rebuild my strength thank you!
So glad you enjoyed! It was a challenging workout for 3 months pp! 💞
Followed your workouts throughout my pregnancy, with some modifications, since I had pelvic girdle pain. Loved them because you are so calm and had an energy I felt fit well during my pregnancy. I kept my weight stable - I think I only have to lose about 5 lbs post-partum.... and managed to close my small diastasis! I had a small diastasis during the last pregnancy, and it was still there before my last pregnancy, but as soon as I had given birth, I felt my stomach, and there was NO diastasis! :D I'm 3 weeks postpartum today, feel great (have been exercising for 1.5 weeks), looked great already less than a week after pregnancy, and feel well :) Thank you for the motivation :D
I feel so good and strong after this workout! 💪 I've been following your channel since my first pregnancy in 2020. Thank you for listening to suggestions in the community (love the addition of a timer and bell!), providing modifications, and all the encouragment and affirmations. You do amazing work!
Perfect workout. I only have 20 min to work out and this covered everything. I’m ready to take on the day
sweaty!!!! and feeling strong💪🏼
Amazing! Have a great day Abigail! 💞
Thank you❤❤❤ I did only a half but it was a nice warm up😊
While i loved this workout, my sincere request is to keep 20min workouts under 22mins atleast. That's the magic number beyond which it becomes tough to accomodate time
Thank you so much for this video....
You are so welcome! Have a wonderful day 💞
Thank you jessica ❤
I love this workout! Thank you so much for helping me feel stronger every day!
Thanks Amanda! I always love seeing your name pop up! Happy Saturday ✨
@@PregnancyandPostpartumTV My daughter is getting more active and we’ve been walking a lot and I do your videos at nap time now 😀
Thanks from Turkiye ❤
Thanks!
Thank you so much, Caroline!! I hope you have a wonderful week 💞💞
😊love this❤
You are just, only and simply magnificent!
Thank you for your kind words! Have a wonderful day 💞
Please make full body weight loss
I don't see any more postpartum videos being added to this playlist for the month of February....?
Are these exercises Dr safe too I m 4 months pp