Dense bean salad I make something like that that I call wild rice salad. I think you'd like it. Same concept. Cooked wild rice (can sub any grain) 2 diced bell pepper (I use different colors) Corn (in season I use fresh, otherwise 1 can) Cilantro (or Italian parsley) Leeks (sliced - white part only) could use scallion Kalamata olives sliced) Artichoke hearts (I use plain but could use marinated) 2 cans garbanzo beans (any bean really) Toss with dressing (I use your 3-2-1 but my aunt uses bottled Italian). She also adds cherry tomatoes. Can be modified however.
I usually make a big batch of bean salad for hubby and I to have for lunch all week. I'm going to add some black olives and tofu to my next batch!! . . . and of course . . . your 3-2-1 dressing!!!
I haven't heard of this salad but then again I'm not on FB, IG, or TikTok. My preference is a veggie-dense salad with one type of bean instead of three. Personalizing recipes is something I always do. Thanks for sharing this with us.
I've been making this for years. I usually make it like you did, except that I also added a can of mixed beans, and I used feta instead of tofu. I usually serve it on a bed of romaine or spinach or whatever greens I have.
Dense Bean Salad! I was unaware if this trend but noticed once I clicked on your video 4 other versions popped up in my YT feed 😂 This is my kind of salad. I will definitely try this one soon.
Dense bean salad! Can't wait to try it. I may add some pico de Gallo.... 🤔 Debi, I think in your description recipe you might have meant Italian SEASONING and not Italian DRESSING? ❤ Thanks for another great idea!
Measure with you heart. If you watch the video you can see how much I use. 2 cucumber 1 bell pepper. About a cup of tomatos and olives etc. it doesn't have to be exact. I use grams for those tracking their macros.
This salad sounds like a winner. I've been on a high protein salad kick and looking for more recipes to add to my collection. I will be trying this one for sure. I recently came across a tabbouleh salad with quinoa by Kathy Carmichael and I am hooked on it. Check out her video on TH-cam. I added a handful of mix leafy greens and plain tofu (small) cubed....soooo soooo good! 😊
I use super firm tofu, cube it and season with garlic salt, onion powder, smoked paprika and nutritional yeast and air fryer for 15 to 20 minutes @400 degrees. Or in the oven for 20 to 30 minutes or until crispy.
I’m a vegetarian and just recently I decided to get off of sugar. That being said, instead of using maple syrup, do you have any suggestions??? I really want to make this salad, looks delicious!!! Thank you if anyone has any suggestions:)
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Dense bean salad
I make something like that that I call wild rice salad. I think you'd like it. Same concept.
Cooked wild rice (can sub any grain)
2 diced bell pepper (I use different colors)
Corn (in season I use fresh, otherwise 1 can)
Cilantro (or Italian parsley)
Leeks (sliced - white part only) could use scallion
Kalamata olives sliced)
Artichoke hearts (I use plain but could use marinated)
2 cans garbanzo beans (any bean really)
Toss with dressing (I use your 3-2-1 but my aunt uses bottled Italian). She also adds cherry tomatoes. Can be modified however.
That's a fantastic recipe. Thank you for sharing!
Thanks for sharing
Just put a lid on that jar and shake it! That's what I do 😊 it looks delicious. I'll make it this week ❤
I usually do that too. I wanted to try something different. I'm sticking to just shaking the jar😀
I usually make a big batch of bean salad for hubby and I to have for lunch all week. I'm going to add some black olives and tofu to my next batch!! . . . and of course . . . your 3-2-1 dressing!!!
That sounds perfect! I hope you enjoy the recipe.
Dense Bean Salad! Going to head to the store soon to grab some parsley and make this salad! ❤
I hope you love it!
Dense Bean Salad! I am totally making this tomorrow!
You’re going to love it!
That could be served on lettuce, or mixed with rice or some other grain. What a great recipe. Thank you!
Yes, you can definitely do that!
Ooooo, that dressing sounds so delicious! Love all your recipes!!
I will definitivly give this a try. Thanks for the recipe ❤
Hope you like it!
Gotta try this. Looks delicious.
You will love it!
@@ChewonVegan I'm sure I will.
Dense Bean Salad - thank you Debbie!! I am trying to get back on track and this was really helpful!
You’re welcome! I'm so glad it was helpful!
I haven't heard of this salad but then again I'm not on FB, IG, or TikTok. My preference is a veggie-dense salad with one type of bean instead of three. Personalizing recipes is something I always do. Thanks for sharing this with us.
I hope you enjoy it!
I’m going to make this dense bean salad. Would be good on some greens!
It absolutely would be!
Came across your page am going to try
Welcome! I’m so glad you’re here.
Dense Bean Salad! I’m going to make this today. Thanks Debi and I love the idea of using the frother to mix the salad dressing! Very smart!
You are so welcome! Hope you enjoy the recipe!
"Dense Bean Salad" ~~ This looks DELICIOUS, Debi! No, I haven't see it before, so I'm very glad that you shared it here - THANK YOU!
Debbie in WA Ü
You are so welcome! Hope you enjoy the recipe!
I've been making this for years. I usually make it like you did, except that I also added a can of mixed beans, and I used feta instead of tofu. I usually serve it on a bed of romaine or spinach or whatever greens I have.
I love how you personalize it! It’s so fun to experiment with different flavors and ingredients.
Dense Bean Salad....I always stay til the end...great channel
I appreciate you watching all the way through!
I love this. I can keep in the fridge and put it on top of lettuce or pasta. Possibilities are endless. Thanks 😊
It’s so versatile and yummy!
Thanks for the dense bean salad. Take care.
I hope you enjoy it!
Dense bean salad- can't WAIT to try it!
Hope you like it!
Dense bean salad looks 😋😋😋 Debi and thanks 👍 for sharing your healthy version of the salad. Love 🥰 the video and love ❤️ Debi.
You are so welcome! Hope you enjoy the recipe!
Dense bean salad, yes I have seen this around but yours is the first one I have clicked on, yes I am definitely going to make it.
Great! I hope you enjoy the recipe!
Dense Bean Salad! I was unaware if this trend but noticed once I clicked on your video 4 other versions popped up in my YT feed 😂 This is my kind of salad. I will definitely try this one soon.
I love it, it's a great way to pack lots of flavor and protein into a healthy salad! Hope you enjoy!
Your Dense Bean Salad looks really good. I agree that it would be good to take to work. Love that you can make it ahead too. Yum!
I'm glad you agree it's perfect for meal prep!
Thanks, I wasn’t aware of this salad, so glad you passed it on. Will try for sure.
You are welcome! Let me know what you think.
Dense Bean Salad 💚
I'm later to the party, this is my first time seeing this! Looks great!
I’m so glad you found it! It's so good!
Dense bean salad. Never heard of it but will give it a try, thanks.
I’m glad you’re going to give it a try! Hope you enjoy!
Dense bean salad! Can't wait to try it. I may add some pico de Gallo.... 🤔
Debi, I think in your description recipe you might have meant Italian SEASONING and not Italian DRESSING? ❤
Thanks for another great idea!
I think you're right! I'll make sure to update the description. Thanks for catching that!
Thanks for the recipe! I’ll be making this for lunch this week!
You are welcome! Enjoy!
this sounds amazing, I'll try this for sure, thank you, can't go wrong with dense foods
You are so welcome! Enjoy!
Hey girl; this looks delicious. Never heard of it; first time. I'll be making this one. Thank you; take care.
You are so welcome! I’m glad you’re going to give it a try.
Dense bean salad yummy 😋 can’t wait to make it 👍
You’re going to love it!
Thank you!!❤
You’re welcome! I hope you enjoy it!
Thank you!
Deb’s bean salad!
You're welcome!
Definitely going to make this. Looks delicious!
Hope you enjoy
Yum!
Thank you!
Looks good. I am definitely going to try it. I didn't see where you added the tofu.
The tofu is added at the end. That part didn't get into the video.
This looks delicious! Can't wait to try it 😊
You're going to love it!
Looks yummy and oh so healthy!
It's packed with flavor and nutrients.
I’ve been wanting to make a DBS. Thank you for this. It looks delicious!😊
Hope you enjoy!
Looks good!! I stayed till the end!!
Awesome! Thank you!
This looks very yummy.
It’s so good and very easy to make!
Dense bean salad😋
Yes! Thank you for watching💚
Dense 🥗
Soooooooo making this!
Great! Enjoy!
Looks delicious!
I hope you enjoy it!
Sounds and look delicious thanks
You are welcome! I hope you enjoy it!
This looks really good! For those of us not counting grams, does anyone have the regular measurements?
Measure with you heart. If you watch the video you can see how much I use. 2 cucumber 1 bell pepper. About a cup of tomatos and olives etc. it doesn't have to be exact. I use grams for those tracking their macros.
I will make it!!! :)
Awesome! Enjoy!
This salad sounds like a winner. I've been on a high protein salad kick and looking for more recipes to add to my collection. I will be trying this one for sure. I recently came across a tabbouleh salad with quinoa by Kathy Carmichael and I am hooked on it. Check out her video on TH-cam. I added a handful of mix leafy greens and plain tofu (small) cubed....soooo soooo good! 😊
Thanks so much! I am always looking for new salad recipes!
That looks really good. The problem is that beans are so high in carbs, making them not the best for diabetics like me. Gonna try it anyway!!
It’s a great recipe that can be modified to fit a variety of diets.
Sense Bean Salad
Yes! Thank you for watching ♥️
How did you do the tofu?
I use super firm tofu, cube it and season with garlic salt, onion powder, smoked paprika and nutritional yeast and air fryer for 15 to 20 minutes @400 degrees. Or in the oven for 20 to 30 minutes or until crispy.
For the super firm tofu, how did you cook/season that? TY!
I cube it up, season with garlic salt, onion powder, smoked paprika, nutritional yeast and air fryer @ 400 for 15 minutes or until desired crispness.
@@ChewonVegan 💓
I’m a vegetarian and just recently I decided to get off of sugar. That being said, instead of using maple syrup, do you have any suggestions??? I really want to make this salad, looks delicious!!! Thank you if anyone has any suggestions:)
Not really sure on that. Maybe you could use date syrup. It not a refined sugar and is whole food.
Dense Bean Salad
Yes! Thank you for watching💚
You made me want to get some chimp protein but then I inquired with the company and they don't deliver to Canada
Oh too bad, maybe one day. You may want to try Complement protein powder. They may ship to Canada.
you mentioned 1 tsp italian dressing in your recipe, did you mean italian herbs?
@@arc8731 yes
Garlic, lol
TIP … Don’t mix the dressing into the big bowl, but individually just before consuming !!!!
I like to add it to the entire bowl. It gets better as it marinates in the dressing. The veggies don't get mushy at all.