Dr Mora: How to use a Cane or Hiking Pole

▶️ Dr. Mora is a board-certified orthopedic surgeon at Restore Orthopedics and Spine Center in Orange County.
He specializes in:
-Sports Trauma
-Arthroscopy of the knee, shoulder, hip and elbow.
-Arthritis of the Knee
-Mixed Martial Arts Injuries
-First Responder Injuries
-Regenerative Medicine:Lipogems, Bone Marrow Stem Cells, Plasma therapy.
For a consultation please call Restore Orthopedics and Spine Center in the City of Orange 714-598-1745 www.MyOrthoDoc.com

[@Snowbear2022]

Genius

[@chriswells156]

Use straps properly for efficiency, comfort, and safety. Hand goes UP (not down) through strap and then rests on strap. No need for death grip on handle. If you let go, strap then hangs from wrist. If you fall, you can use your hands to break your fall without grips bruising or breaking your thumbs. Or you can grab a support without grip in way.

[@SteveMoraMD]

Agree. Ty for commenting.