I too am 70 years old, and on the strength and clarity of your instruction, feeling suitably encouraged, I have just bought my first set of poles. Thank you for sharing your knowledge and skills with us. A good job indeed. . Take care, and stay safe.
We just purchased some poles for my mother. She’s had a few falls lately and finds her balance not to be as solid as it use to be. Your instructional video was the first one that came up in our search and a true blessing. Over the last month my moms been forced to walk with a cane which really hurt her pride and mental health. Receiving the poles and watching your video, has given her a new confidence that she had lost. She’s not climbing mountains but is walking in her subdivision. Thank you for your video. You make a difference. ❤️
Thanks for sharing your mom's story. I have an older friend who tends to fall while running and I have tried to convince him that using trekking poles in the road is ok.
Used to use trekking piles & got out of habit somehow--I was just using them on "hikes" & not on daily basis. Saw your video & realized they were hanging on the hall tree-- in recovery just now for broken hip & same side hip. Haven't started PT on elbow yet but at 50% on hip, but walker is is a real pain-- so today I am trying out single pole with rubber tip. Already much easier to negotiate strip of grass between porch & curb. Need to practice using single as an aid & not Pushing off as I was used to doing. Still think this going to best walker & cane. 100%. Mostly what I need is not weight bearing, but what find is just steadying support with weight balanced properly thru the step.
I think I hiked with the cap on my trekking poles for a year before someone asked me why I don't take the caps off ... I learned something new that day :^)
Very well done. You obviously have thought it through. It's scarry how many misleading videos on pole use there are. I'd say at least 80% of people with poles are useing them incorrectly. Of course there is always room for varaition but your technique is solid. A friend of mine once said about poles, "They put your hiking into four wheel drive!" They aren't just to keep you from falling over. Your arms become a secondary source of propulsion and weight carrying. The one area my technique differs from your's is in decending. I lengthen the poles about three inches and use the straps for support ,rather than grasping them at the top. This does three things, it gives you a more relaxed grip, it allows you to swing the pole out in front of you with more control and it allows you to walk more upright. Excelent video.
Did you ever see how they use "poles" to hike in the Azores? They have one long strong pole and use it like a pole vaulter. It seems like an excellent way to reduce wear and tear on the feet and knees, especially when descending. You put the pole down ahead of you and let the downward momentum carry you, meanwhile you use your arms and balance so that you land softly. I am not sure it would work well if you are carrying a big backpack. It also can be used to hop over rocks and other obstacles.
I am recovering from an ankle sprain that I got while hiking! I learned more about using poles from this video than I thought I would! Thank you! Now I can feel more confident using some poles and getting back out there!
Always good to state how important it is to utilize the strap on the handle correctly. I am a skier so I knew this already but it really does make things so much more comfortable and easier on the hand muscles after you get used to it.
Just a brilliantly simple yet hugely informative video - especially how to hold them correctly to avoid serious injury. This should be shown on a continual loop in outdoor shops everywhere.
Brilliant! I'm glad you display the same technique as I have used for over 20 years. So many people hold their poles wrongly but this video shows the correct way. I can't find any fault with your recommendations. Very well done 👍🏻👍🏻
Bro, started using poles last year. Liked them. Watched your video. Went out yesterday for 8 Miles in the mountains. Love the poles now. Watching your video and learning how to propel myself properly is huge. Thanks brother
Excellent tutorial which prompted us, after years of hiking without to purchase a set each. Used them for the first time today, what a difference, especially for my wife, who has some minor physical challenges.
What kind of conditioning exercises do you do? I'm 29 and want to continue into my 60's so I started running to manage my weight and keep up my cardio health, but I'm worried about the effects it will have on my knees over time
If you can’t get out and hike, do lunges and try to get on a treadmill at full incline and walk as fast as you can for at least 35 minutes, keeping your heart rate above 150, preferably 5x per week. ExRx.net has alllll kinds of exercises (lunges, planking, wall sits, weight training). Anything for core strength is good: planking, push-ups… Wall sits are great, lots of stretching, anaerobic sets of lunges! Do the treadmill before the lunges and stuff so that your muscles are nice and warm when you start pushing it. Stretch for a good 15, 20 minutes at the end. coloradosun.com/2021/06/09/colorado-vaccination-rates/ Weight training is the best thing you can do to keep your bones dense and your muscles in shape as you age, too. It probably won’t be an issue until you’re in your 50s, though. When you feel yourself getting out of breath while hiking or on the treadmill or whatever, push through it as much as you can. That’s what increases your endurance. Too many people stop when they get out of breath, when they should keep going.
Can’t thank you enough for this video! One backpacking trip without poles and this knowledge left my quads sore for days. The next backpacking trip where I used poles and all of your tips and tricks left me so much less sore and very thankful for you and this video. I was especially thankful for my hiking pole knowledge as I hiked an 11 mile round trip in one day to climb Uncompahgre peak. Loads of fun and far less tiring because of my poles. Thank you!!!
69 years old and still hiking and using my trekking poles. Thanks for the video very informative. I personally have found that without a rubber tip that the carbide tip tends to slip on rocks or even pavement especially going down hill and without rubber tip the ends sticks or sinks into soft ground deeper.... But to each his own...
Yours might be steel tips, steel (regular 4, hardened being 8 on the mohs scale) being much softer than tungsten carbide (9-9.5 on the mohs scale). That may be the reason you lack grip on rocks or pavement. Carbide tips shouldn't have trouble biting into those materials. I can't really find the data on the hardness of the common rocks we walk on, but given that granite (one of the hardest rocks i guess?) is a 6, tungsten carbide should bite into it.
Thought he looked more like a young Tom Hardy myself, but awesome tutorial for avid hikers as myself who are just now starting to use them this weekend! Great, informative tips that will surely save my wrists now that I know the proper way to use the straps.
When I saw that bit about breaking or dislocating your thumb, I had a, "HOLY SHITT" moment. I had never thought about that, and that is exactly how I'd try to catch myself when falling. Great tip.
Thank you for taking the time to make this video. I recently purchased some trekking poles and used them for the first time this weekend. I'm chagrined to admit that on level ground, I was using them incorrectly. I was placing them out ahead of me, instead of at the 70° angle as you noted. Thanks again, and I wish you many happy decades of hiking!
Let me add a couple more uses. To clear cob webs from trail To knock dew and rain off brush Extra balance at water crossings "Four step rhythm" - Extending poles out in front every fourth step on a flat trail or logging road when you can't wait to get back to the trailhead. (This actually helps with the boredom of that last mile or two) Prevents getting "Fat Fingers" from the pendulum motion of swinging your arms when you walk. Bang together to make bear warning noise To hold your pack up off the ground or sand at breaks To ward off over friendly dogs
This is an excellent comment that really should have a love heart. I've thought of another one which is use the poles as tent poles. I haven't heard of that fat finger thing, what is that about, does the blood sometimes run down to and collect in the fingers to create "fat fingers" when you swing your arms? I would have thought holding your arms still would be worse for that just like standing still for a long time can make your ankles bloat while walking doesn't.
I just bought a $17 set of poles and thanks to your vid...am using them correctly..will get a more expensive pair (carbon, etc.) somewhere in the future when I decide to...right now the aluminum ones really don't seem too heavy, even though I know the carbon ones will feel almost weightless in comparison....thx so much for a great vid man...from Arizona
Been using trekking poles for years and have found them quite helpful especially on my knees when descending. This information was very helpful and educational. Thanks.
I want to thank Chase Mountains for the How to Use Trekking Poles (Like a Boss) video. I am a beginning backpacker and my first trip was to hike part of the Lake Tahoe Rim Trail. The first day I used the poles I was awkward and kept trying to get the angle and timing right. By day two, I had a good groove down. The technique I learned in this video really made a huge difference in my whole experience. I think the trekking pole usage was key to my being able to navigate the terrain. Thank you!
Thank you, so much! I have asked people how to use waking sticks before and got no answer, so I was muddling along. Today, I decided to look on TH-cam and found you, and learned so much!
Great video. It "seems" like a simple skill, but there are still things to know. You're under-hand to grip demonstration and commentary are very helpful!
Hi Chase. For Christmas my wife bought me a nice pair of Black Diamond Z Poles. I had never used trekking poles and honestly wasn't sold on them, but still, I took them and my pack on a conditioning hike. When I got back from my hike I was thinking that the trekking poles didn't offer any improvement in my hike and that my initial impression about them was right. But, like any true seeker of knowledge does, I logged into TH-cam and found your video on using trekking poles. Pretty much everything I did with them on my initial hike was wrong, from the way I used them to the way I held them. I've done two more conditioning hikes with my poles AFTER watching your video and the difference is like night and day. If not for you, I would have been that guy who returned their trekking poles thinking that they weren't of any use. Thank you so much!
Really glad that I helped Gary! I'm vert interested in what youre doing for conditioning hkes also, are you using intervals or some description? Carrying packweight? I'd love to know
The poles also reduce the probability of falling for older walkers. I no longer cross country ski, but I use the ski poles for hiking. If you wear wrist weights, you get some nice shoulder exercise. Poles are also a great self defense system.
Thank you for this video!! It was a life saver for me on Kumano Kodo. My knees would never had survived with out the techniques you taught here with all the heavy climbs and descent on the trail. Also saved my ankles more then once! I made it to the end at Nachi falls today, and that would not have been possible with out this video that I watched the other night when I was trying to figure out why my trekking poles didn't really help me out!! Thanks again!!
Great video, my main trekking experince was TABing in the Army and I think my knees now feel it. The First time I have looked at walking poles and this a simple yet informative video. Thanks for taking the time to post it!
I've never thought about it but now that you mention it, and right now i happen to be researching the GR11 trail and I can see where you're coming from hahaha
So many different opinions. Love seeing all of this. I’ve used poles for years and wouldn’t walk without them - they’ve saved my butt numerous times! Re taking off the rubber tips - in some countries it is not allowed as it wrecks the area underneath and they must remain on or you can’t use them. If you are walking across multiple granite slopes etc., the rubber tips hold on to the rock whereas the carbide tips slip, so it’s better to have them on in some terrains. I walk with mine not behind me but placing in front and using that as my propulsion. There is much medical evidence that suggests that walking with them and pushing behind you actually causes (in some cases significant depending how hard you push) wrist damage. Shorten the poles on steep inclines and lengthen on steep descents that way you keep your body more upright, especially on a large pack when out for a week or so.
Thank you! A fantastic tutorial. My sister in law & brother got me walking poles for Christmas last year. So far I’ve k my been walking with one. I had it at the wrong height, did not have the correct pattern of use when walking & hadn’t removed the rubber tips! Can’t wait to walk with them properly tomorrow! Thanks so much. Jenny.
Good video. I did not know about the thumbs..... a big thank you for that. I did a lot of hiking in Japan, not once did I ever see anyone else using poles adjust them for going up or down. In some areas that went up and down up and down, I did a lot of changing my adjustments. Others? Nope. My knees love the poles. In China almost ten years ago, on my first day hiking my knee started to hurt, uh-oh, trip over... I noticed a lot of Chinese had poles, some only one, so I bought one. Amazing...then I bought a second. Some of the kids who saw me making adjustments, starting making adjustments. Those poles cost the equivalent of $5 each, I now have much nicer ones, 90% of the function is there for $10, so any trekking poles are better than no poles. I have two pair so I can proselytize.
Wow! Thank you so much for this video! I am one of those people who gave up on the poles but I wasn't using them correctly! After watching this video I am very excited to try using them correctly to help my joints.
Great explanation on the hand strap, i was always curious by the from below or from above entry in to the strap. The fall and subsequent potential thumb injury nailed it. Thank you.
Good video. I see many people who just haven't gotten it as to how to use poles effectively. They really do a lot to help propel uphill. I bought a pair in 1999. I had gone on a difficult hike and when I came back I ended up getting physical therapy. The therapist told me that if I didn't stop backpacking I wouldn't be able to walk in 5 years, so I went out and bought the poles and have been backpacking since without knee problems. I read somewhere that using poles transfers about 15% of the energy used to your upper body, thus saving your legs and feet. Not to mention the increased safety and stability that comes with them,
One caution, when coming down hill, especially on steep loose terrain, don’t put your hands through the straps as a fall in the right (wrong?) way can wrench your shoulder. I have seen this happen. Also, I have seen poles collapse under load going downhill. I only use my poles downhill for correcting balance failures, not to transfer weigh. The poles should be held lightly outside the straps at a comfortable height when coming down. If you are depending on your poles too much for descending, you need to improve your footwork by choosing better landing locations and maybe going slower.
some really good points there - a collapsing pole could result in serious harm, even death, i can see that this is far too likely - so many poles do not look strong enough - i´m searching for something that will not fail......its a time-consuming search.
I weigh 250+ pounds with a pack on, have hundreds of miles (yes, downhill) on a pair of these and I can't recommend them enough. They are packable, but not adjustable. So, zero worry about collapsing. Oh, and I don't recommend taking your hands out, especially while descending. Losing your grip and/or your pole, and therefore your balance, especially on steep terrain sounds far more detrimental to me. When using your straps as intended you don't needlessly waste energy by gripping/not dropping your poles, freeing you up to focus on the task at hand: getting down safely with a smile. I hope this helps. www.blackdiamondequipment.com/en_US/product/distance-carbon-z/etrimendetrimenta
Super helpful. I had trekking poles back in 2008. I just took 1 on a hike and using it like a hiking stick. Didn't know how to actually use these things. Just ordered another set and I'll use them correctly now, which should help my knees.
The only thing I can add is if you are hiking with someone behind you, be aware of where the tips of your poles are. Easy to poke or trip someone; trail etiquette. Great vlog.
Now this is a video that I didn’t think I needed till after I saw it. Thanks for the great info. Doing EBC in April with the kids and doing everything possible to be ready.
Awesome! Glad it was helpful. You'll really appreciate trekking poles on your way to EBC. You may also want to check out the video about downhill technique th-cam.com/video/FL8j_x5B4Nc/w-d-xo.html.
they make awesome canes too when you break something else!! lol the new folding type rocks cause you can pack them small on your bike too...strap placement is spot on I knew I was doing something wrong thanks!
Excellent tutorial on the basics, and I've seen many hikers using their trekking poles incorrectly with the dislocate your thumb death grip, instead of the correct ski pole grip. Thanks...
I feel that all my years of cross-country skiing in Norway prepared me for this, haha. Getting my first pair of trekking poles soon, as I just did my first munro in Scotland and my legs were in bits. I'll see if they do a difference to some of the pain, as well as more exercise and stretching of course.
I have a pair of trekking poles, but have not gotten to use them yet. Thanks for the strap info, makes sense! I do use a cane sometimes, and the advise on level ground walking is use it to assist your bad leg by holding in the hand of your good side, that way when you step with the bad leg you extend the cane as support for it, as you take the step. Height adjustment for a cane is just as critical as height adjustment for a trekking pole. Thanks for the sound advise!
I’ve never used hiking poles while trekking. But I just bought my first trekking pole tent so now I NEED them, and I figure, like you, that if I want to be doing this at 65 I need to start helping my body now.
Ahaha yeah if you have to carry one or two for your tent you might as well use them and get the benefit!! If you’re a long term focused kinda guy I’m posting up videos about how to keep healthy knees ankles and hips for hikers so keep an eye out for that!
I watched this before using my brand new hiking poles to ascend and then descend 3200 feet at Yosemite National Park. Thank you, this really helped a lot!
I started with poles 25 years ago, one of the first! Always leave the "teller", " basket" on. The moment you cross a snow field you need Them. Did the "gran Paradiso and the Ortler and so on. ( Also ice axe and crampons needed) used the same poles for touring skiing and summer hiking. Greetings from the Netherlands!
Good luck with your plans to be hiking at 60. I am going on a backpacking trip in the back country soon. I am 61, and have never used trekking poles. However, I just bought a set online 2 hours ago--Black Diamond Trail Back poles. Half of the appeal for me is their versatility when used to aid in creating a simple shelter with a tarp or poncho. But they will also be of use hiking, especially in dicey situations like stream crossings--thanks for the technique tips.
Good video with clear explanation and the purpose. I already did a thru hike of the Appalachian Trail and used poles, but never watched a video! This was helpful even for experienced hikers! Using poles on a hike is beneficial. Saves you from falling, helps when crossing water, reduces weight and impact from your knees, as you mentioned and helps create a walking rhythm. Highly recommended.
I first learned about using trek poles from a very elderly neighbor lady, who was determined to stay vertical and active in spite of many health issues. She walked up and down our hilly neighborhood daily using poles. I bought a pair and never looked back. Wouldn't head for a trail hike without them.
Many thanks for the video. I will start using mine that way. Ive had them for a while but only use them when exhausted. Will now do this for long term benefits as well.
I recently bought trekking poles and I've been using them a little getting a feel for them but I was definitely using the strap incorrectly, as well as employing the wrong technique going down. Thanks for teaching me the right habits to learn at the start.
I was just about to go about this all wrong until I saw your video; It was very helpful. I think most people (myself included) wouldn't have put much thought into their use and just went up the mountain with them. Turns out there is something to it and you provided some great tips.
Great Video. Thanks for the very clear and simple explanation and demonstration. I had been using a single pole as I was used to that from working on a High Country Station in New Zealand. But I have just purchased a set of matching poles and am now going to do some conditioning walks with Pack and Poles, using your suggestions. I'm 55yrs old now and want to keep in the outdoors as long as I can. I love it. I can see the sense in distributing your load over four points instead of two. The hand grip tip is fantastic. I have dislocated both of my thumbs in the past (playing volleyball) and really don't want to do it again. So, I will be practicing that technique. These poles would have made life so much easier (and safer) when I was tramping around some of the steep Fiordland tracks as a 14-16yr old kid. We fought for every inch on some very steep DOC tracks with very basic gear.
Martin Topp sounds like you’ve had some fun in The South Island over the years. I’m about 20 years behind you, but we want the same things, I want to hike and even climb when I’m 80+ I really think that certain types of strength and mobility training, done carefully, is the best answer to longevity in the hills, that and getting out as often as you can. I’m glad this video has helped!
I'm starting to get into trekking, and for years I thought that trekking poles were just one of these pointless accessories that people bought in the excitement of taking up a new hobby in order to look more seasoned and skilled (kinda like cycling accessories for beginners). I stand corrected!
Once I was hiking in area where there are a lot of mountain bikers. I was sitting on a rock taking a break and a young bike rider sat next to me. We talked for a while then he asked, " Why do you use those sticks" (meaning the trekking poles). I answered pointing to his bike, "Why do you use those gears?" He got the concept immediately. For me, they serve a lot of purposes. They're like having 4 wheel drive. They also let you use your energy efficiently. Without them, most of your energy goes to your leg muscles. With poles you can transfer some of that energy to your arms/shoulders. You can either add more power with your arms or just save some energy from overworked legs and move it to your upper body. Much more efficient use of limited energy.
This was an awesome video!!! I had seen some survival and outdoor experts I follow on TH-cam using hiking poles but didn’t understand why or how they were used until I saw this!
genius2012 I’m glad that I could help! Check out some of my other videos if you haven’t already! And post a question if there’s anything you would like to see a video about!
Heading out in two weeks for my first official trekking experience. Your video was extremely helpful in learning how to properly use the poles. Thank you for sharing!
As a former XC ski patroller and racer I am VERY familiar with proper pole strap use. I use hiking poles to: 1.)-> give me assistance UP and DOWN mountains, 2.) support my tent [TT NOTCH Li] 3.)-> as X'd shooting sticks when hunting with clamp-on Quick siX that are very light and tough and fast to deploy. if you begin using trekking poles at age 20 your knees will thank you by age 50!
Many thanks young man. I wish I'd seen this decades ago BEFORE the epic 8-20 miles per day took their toll on my poor hips and made me realise that everything has a price. I overdid it a bit and it's gonna take some mega physio to restore my hiking to its former strengths but I'm told its possible. In the meantime, I'm using poles when I walk (about 6-8 miles per day for now) and wanted to be sure I was using them effectively- which is how I got here!!
Oops pressed the button by accident! I do envy you up in the mountains; I can only manage flat terrain for now but I plan to work hard and be in the Lake district within a year. Thank you again and readers be warned; USE POLES!!! You won't regret it!!
Really nice video. I got trekking poles for the first time, mostly for stability on trails with a 2 year old on my back, and am having a hard time adjusting to them. I feel like they work nice on a fast pace, but not great when going slow. I hike with a 3 year old next to me...so going slow...
Thanks for the great video. Got my new poles today and went out for a 1.5 mile trek and did it all wrong. The whole dislocating your thumb thing made me shudder as that is how I was walking. Thanks again. Looking forward to doing it better next time !
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I am a 70 yr old hiker and I learned something from your video. Who said that you can't teach an old dog new tricks? Good job!
Bill Burket glad to be of service Bill! Happy hiking!
Are you still alive?
@@Brown_cheese Still alive and well. Keep on trekking!
@@billburket4842 Thanks! I have about 45 years left to live according to statistics, so I will keep on trekking :-)
Chase Mountains All the best Bill!
I too am 70 years old, and on the strength and clarity of your instruction, feeling suitably encouraged, I have just bought my first set of poles.
Thank you for sharing your knowledge and skills with us.
A good job indeed. . Take care, and stay safe.
Wow, I've been using trekking poles for years and had no idea I was using the wrist straps wrong! Thanks!
We just purchased some poles for my mother. She’s had a few falls lately and finds her balance
not to be as solid as it use to be. Your instructional video was the first one that came up in our search and a true blessing. Over the last month my moms been forced to walk with a cane which really hurt her pride and mental health. Receiving the poles and watching your video, has given her a new confidence that she had lost. She’s not climbing mountains but is walking in her subdivision. Thank you for your video. You make a difference. ❤️
Glad it helped!
Thanks for sharing your mom's story. I have an older friend who tends to fall while running and I have tried to convince him that using trekking poles in the road is ok.
Used to use trekking piles & got out of habit somehow--I was just using them on "hikes" & not on daily basis. Saw your video & realized they were hanging on the hall tree-- in recovery just now for broken hip & same side hip. Haven't started PT on elbow yet but at 50% on hip, but walker is is a real pain-- so today I am trying out single pole with rubber tip. Already much easier to negotiate strip of grass between porch & curb. Need to practice using single as an aid & not
Pushing off as I was used to doing. Still think this going to best walker & cane. 100%. Mostly what I need is not weight bearing, but what find is just steadying support with weight balanced properly thru the step.
I think I hiked with the cap on my trekking poles for a year before someone asked me why I don't take the caps off ... I learned something new that day :^)
The internet rocks. Here I am, laying in bed getting a trekking pole tutorial from Shia LeBeouf
and he's practicing being an aussie - must be doing some research for an upcoming role!
Same here ,what else can we ask for 😁😁👍
@@esemiklo5833 A Shia Lebouf trekking pole guide with a cameo on backpacks from Robert Deniro?
@@ritzyllama 🤣🤣🤣🤣
I have spent months researching into building coops and discovered a fantastic resource at Coop Magic Tactic (google it if you're interested)
Very well done. You obviously have thought it through. It's scarry how many misleading videos on pole use there are. I'd say at least 80% of people with poles are useing them incorrectly. Of course there is always room for varaition but your technique is solid. A friend of mine once said about poles, "They put your hiking into four wheel drive!" They aren't just to keep you from falling over. Your arms become a secondary source of propulsion and weight carrying. The one area my technique differs from your's is in decending. I lengthen the poles about three inches and use the straps for support ,rather than grasping them at the top. This does three things, it gives you a more relaxed grip, it allows you to swing the pole out in front of you with more control and it allows you to walk more upright. Excelent video.
Did you ever see how they use "poles" to hike in the Azores? They have one long strong pole and use it like a pole vaulter. It seems like an excellent way to reduce wear and tear on the feet and knees, especially when descending. You put the pole down ahead of you and let the downward momentum carry you, meanwhile you use your arms and balance so that you land softly. I am not sure it would work well if you are carrying a big backpack. It also can be used to hop over rocks and other obstacles.
I am recovering from an ankle sprain that I got while hiking! I learned more about using poles from this video than I thought I would! Thank you! Now I can feel more confident using some poles and getting back out there!
Always good to state how important it is to utilize the strap on the handle correctly. I am a skier so I knew this already but it really does make things so much more comfortable and easier on the hand muscles after you get used to it.
Just a brilliantly simple yet hugely informative video - especially how to hold them correctly to avoid serious injury. This should be shown on a continual loop in outdoor shops everywhere.
Charles Edward Renshaw thanks so much, I really appreciate the feedback. I’d be very happy for this to play in outdoor shops everywhere!
Brilliant! I'm glad you display the same technique as I have used for over 20 years. So many people hold their poles wrongly but this video shows the correct way. I can't find any fault with your recommendations. Very well done 👍🏻👍🏻
Bro, started using poles last year. Liked them. Watched your video. Went out yesterday for 8 Miles in the mountains. Love the poles now. Watching your video and learning how to propel myself properly is huge. Thanks brother
Excellent tutorial which prompted us, after years of hiking without to purchase a set each. Used them for the first time today, what a difference, especially for my wife, who has some minor physical challenges.
Yes! Trekking poles, trail runners, conditioning exercises and lightening my pack keep me backpacking at age 57 (and beyond!)
What kind of conditioning exercises do you do? I'm 29 and want to continue into my 60's so I started running to manage my weight and keep up my cardio health, but I'm worried about the effects it will have on my knees over time
If you can’t get out and hike, do lunges and try to get on a treadmill at full incline and walk as fast as you can for at least 35 minutes, keeping your heart rate above 150, preferably 5x per week. ExRx.net has alllll kinds of exercises (lunges, planking, wall sits, weight training). Anything for core strength is good: planking, push-ups… Wall sits are great, lots of stretching, anaerobic sets of lunges!
Do the treadmill before the lunges and stuff so that your muscles are nice and warm when you start pushing it. Stretch for a good 15, 20 minutes at the end.
coloradosun.com/2021/06/09/colorado-vaccination-rates/ Weight training is the best thing you can do to keep your bones dense and your muscles in shape as you age, too. It probably won’t be an issue until you’re in your 50s, though.
When you feel yourself getting out of breath while hiking or on the treadmill or whatever, push through it as much as you can. That’s what increases your endurance. Too many people stop when they get out of breath, when they should keep going.
Can’t thank you enough for this video! One backpacking trip without poles and this knowledge left my quads sore for days. The next backpacking trip where I used poles and all of your tips and tricks left me so much less sore and very thankful for you and this video. I was especially thankful for my hiking pole knowledge as I hiked an 11 mile round trip in one day to climb Uncompahgre peak. Loads of fun and far less tiring because of my poles. Thank you!!!
69 years old and still hiking and using my trekking poles. Thanks for the video very informative. I personally have found that without a rubber tip that the carbide tip tends to slip on rocks or even pavement especially going down hill and without rubber tip the ends sticks or sinks into soft ground deeper.... But to each his own...
Yours might be steel tips, steel (regular 4, hardened being 8 on the mohs scale) being much softer than tungsten carbide (9-9.5 on the mohs scale). That may be the reason you lack grip on rocks or pavement. Carbide tips shouldn't have trouble biting into those materials. I can't really find the data on the hardness of the common rocks we walk on, but given that granite (one of the hardest rocks i guess?) is a 6, tungsten carbide should bite into it.
Thought he looked more like a young Tom Hardy myself, but awesome tutorial for avid hikers as myself who are just now starting to use them this weekend! Great, informative tips that will surely save my wrists now that I know the proper way to use the straps.
When I saw that bit about breaking or dislocating your thumb, I had a, "HOLY SHITT" moment. I had never thought about that, and that is exactly how I'd try to catch myself when falling. Great tip.
Totally broke my thumb skiing by stopping myself when I fell. And I bet this is totally why.
Me too.. I will be changing my grip..
Thank you for taking the time to make this video. I recently purchased some trekking poles and used them for the first time this weekend. I'm chagrined to admit that on level ground, I was using them incorrectly. I was placing them out ahead of me, instead of at the 70° angle as you noted. Thanks again, and I wish you many happy decades of hiking!
Let me add a couple more uses.
To clear cob webs from trail
To knock dew and rain off brush
Extra balance at water crossings
"Four step rhythm" - Extending poles out in front every fourth step on a flat trail or logging road when you can't wait to get back to the trailhead. (This actually helps with the boredom of that last mile or two)
Prevents getting "Fat Fingers" from the pendulum motion of swinging your arms when you walk.
Bang together to make bear warning noise
To hold your pack up off the ground or sand at breaks
To ward off over friendly dogs
This is an excellent comment that really should have a love heart. I've thought of another one which is use the poles as tent poles. I haven't heard of that fat finger thing, what is that about, does the blood sometimes run down to and collect in the fingers to create "fat fingers" when you swing your arms? I would have thought holding your arms still would be worse for that just like standing still for a long time can make your ankles bloat while walking doesn't.
I just bought a $17 set of poles and thanks to your vid...am using them correctly..will get a more expensive pair (carbon, etc.) somewhere in the future when I decide to...right now the aluminum ones really don't seem too heavy, even though I know the carbon ones will feel almost weightless in comparison....thx so much for a great vid man...from Arizona
Been using trekking poles for years and have found them quite helpful especially on my knees when descending. This information was very helpful and educational. Thanks.
I've screwed up my thumbs so many times skiing by using the strap wrong -- great tip!!
Better late than never to find out!! So glad it's helped
The best explanation of proper pole usage I have seen especially showing the safe way to use the straps.
I want to thank Chase Mountains for the How to Use Trekking Poles (Like a Boss) video. I am a beginning backpacker and my first trip was to hike part of the Lake Tahoe Rim Trail. The first day I used the poles I was awkward and kept trying to get the angle and timing right. By day two, I had a good groove down. The technique I learned in this video really made a huge difference in my whole experience. I think the trekking pole usage was key to my being able to navigate the terrain. Thank you!
Poles make a day and night difference, essential gear, great vid👍 clear & concise!
Thank you, so much! I have asked people how to use waking sticks before and got no answer, so I was muddling along. Today, I decided to look on TH-cam and found you, and learned so much!
Great video. It "seems" like a simple skill, but there are still things to know. You're under-hand to grip demonstration and commentary are very helpful!
I hike a lot hahaha. Thanks for your comment!
I remember watching this video about 2 years ago. I picked up a pair of trekking poles and haven't looked back. Thanks for the vid!
Thanks for your comment! Glad it helped!
Hi Chase. For Christmas my wife bought me a nice pair of Black Diamond Z Poles. I had never used trekking poles and honestly wasn't sold on them, but still, I took them and my pack on a conditioning hike. When I got back from my hike I was thinking that the trekking poles didn't offer any improvement in my hike and that my initial impression about them was right. But, like any true seeker of knowledge does, I logged into TH-cam and found your video on using trekking poles.
Pretty much everything I did with them on my initial hike was wrong, from the way I used them to the way I held them. I've done two more conditioning hikes with my poles AFTER watching your video and the difference is like night and day. If not for you, I would have been that guy who returned their trekking poles thinking that they weren't of any use. Thank you so much!
Really glad that I helped Gary! I'm vert interested in what youre doing for conditioning hkes also, are you using intervals or some description? Carrying packweight? I'd love to know
The poles also reduce the probability of falling for older walkers.
I no longer cross country ski, but I use the ski poles for hiking.
If you wear wrist weights, you get some nice shoulder exercise.
Poles are also a great self defense system.
Thank you for this video!! It was a life saver for me on Kumano Kodo. My knees would never had survived with out the techniques you taught here with all the heavy climbs and descent on the trail. Also saved my ankles more then once!
I made it to the end at Nachi falls today, and that would not have been possible with out this video that I watched the other night when I was trying to figure out why my trekking poles didn't really help me out!!
Thanks again!!
Great video, my main trekking experince was TABing in the Army and I think my knees now feel it. The First time I have looked at walking poles and this a simple yet informative video. Thanks for taking the time to post it!
The sound of that carbide tip hitting the ground is so satisfying.
I've never thought about it but now that you mention it, and right now i happen to be researching the GR11 trail and I can see where you're coming from hahaha
So many different opinions. Love seeing all of this. I’ve used poles for years and wouldn’t walk without them - they’ve saved my butt numerous times! Re taking off the rubber tips - in some countries it is not allowed as it wrecks the area underneath and they must remain on or you can’t use them. If you are walking across multiple granite slopes etc., the rubber tips hold on to the rock whereas the carbide tips slip, so it’s better to have them on in some terrains.
I walk with mine not behind me but placing in front and using that as my propulsion. There is much medical evidence that suggests that walking with them and pushing behind you actually causes (in some cases significant depending how hard you push) wrist damage.
Shorten the poles on steep inclines and lengthen on steep descents that way you keep your body more upright, especially on a large pack when out for a week or so.
Thank you! A fantastic tutorial. My sister in law & brother got me walking poles for Christmas last year. So far I’ve k my been walking with one. I had it at the wrong height, did not have the correct pattern of use when walking & hadn’t removed the rubber tips! Can’t wait to walk with them properly tomorrow! Thanks so much. Jenny.
Ive just started using trekking poles, a friend lent me a set one year and it made my hike noticible easier.
Good video. I did not know about the thumbs..... a big thank you for that. I did a lot of hiking in Japan, not once did I ever see anyone else using poles adjust them for going up or down. In some areas that went up and down up and down, I did a lot of changing my adjustments. Others? Nope.
My knees love the poles. In China almost ten years ago, on my first day hiking my knee started to hurt, uh-oh, trip over... I noticed a lot of Chinese had poles, some only one, so I bought one. Amazing...then I bought a second. Some of the kids who saw me making adjustments, starting making adjustments. Those poles cost the equivalent of $5 each, I now have much nicer ones, 90% of the function is there for $10, so any trekking poles are better than no poles. I have two pair so I can proselytize.
Wow! Thank you so much for this video! I am one of those people who gave up on the poles but I wasn't using them correctly! After watching this video I am very excited to try using them correctly to help my joints.
Great explanation on the hand strap, i was always curious by the from below or from above entry in to the strap. The fall and subsequent potential thumb injury nailed it. Thank you.
I leaned things I wouldn’t have otherwise known about using my trekking poles. Thank you.
Good video. I see many people who just haven't gotten it as to how to use poles effectively. They really do a lot to help propel uphill. I bought a pair in 1999. I had gone on a difficult hike and when I came back I ended up getting physical therapy. The therapist told me that if I didn't stop backpacking I wouldn't be able to walk in 5 years, so I went out and bought the poles and have been backpacking since without knee problems. I read somewhere that using poles transfers about 15% of the energy used to your upper body, thus saving your legs and feet. Not to mention the increased safety and stability that comes with them,
I should also mention that I'm 66, hoping to be hiking at 86.
That’s awesome! So glad trekking poles have helped you stay active and outdoors! Excellent 👌
One caution, when coming down hill, especially on steep loose terrain, don’t put your hands through the straps as a fall in the right (wrong?) way can wrench your shoulder. I have seen this happen. Also, I have seen poles collapse under load going downhill. I only use my poles downhill for correcting balance failures, not to transfer weigh. The poles should be held lightly outside the straps at a comfortable height when coming down. If you are depending on your poles too much for descending, you need to improve your footwork by choosing better landing locations and maybe going slower.
some really good points there - a collapsing pole could result in serious harm, even death, i can see that this is far too likely - so many poles do not look strong enough - i´m searching for something that will not fail......its a time-consuming search.
I weigh 250+ pounds with a pack on, have hundreds of miles (yes, downhill) on a pair of these and I can't recommend them enough. They are packable, but not adjustable. So, zero worry about collapsing. Oh, and I don't recommend taking your hands out, especially while descending. Losing your grip and/or your pole, and therefore your balance, especially on steep terrain sounds far more detrimental to me. When using your straps as intended you don't needlessly waste energy by gripping/not dropping your poles, freeing you up to focus on the task at hand: getting down safely with a smile. I hope this helps.
www.blackdiamondequipment.com/en_US/product/distance-carbon-z/etrimendetrimenta
This is one of the simplest and quickest instruction videos I've watched - thank you very much!
GREAT SUMMARY. 90° elbow. Up & over loop. Asymmetric stride placement. Short poles going up. Pommel grip & long going down.
Smart man, I literally learned these today just playing with poles going up mailbox peak. Glad to know it's the best way!
Thanks for clearing this up. Always wondered what they were actually for and shamelessly mocked hikers with them....now I feel I'm missing out!
Super helpful. I had trekking poles back in 2008. I just took 1 on a hike and using it like a hiking stick. Didn't know how to actually use these things. Just ordered another set and I'll use them correctly now, which should help my knees.
The only thing I can add is if you are hiking with someone behind you, be aware of where the tips of your poles are. Easy to poke or trip someone; trail etiquette. Great vlog.
I'm on the Camino and just got to hiking poles 2 days ago. Thanks for the tips.
Thank for the tips. Planning a Camino trip and looking into what I can do to make it easier on my 60+ year old body.
I'd love to hear how your trip goes Terry. I'm currently living in Spain and planning to do it soon, might see ya on the trail!
Now this is a video that I didn’t think I needed till after I saw it. Thanks for the great info. Doing EBC in April with the kids and doing everything possible to be ready.
Awesome! Glad it was helpful. You'll really appreciate trekking poles on your way to EBC. You may also want to check out the video about downhill technique th-cam.com/video/FL8j_x5B4Nc/w-d-xo.html.
they make awesome canes too when you break something else!! lol the new folding type rocks cause you can pack them small on your bike too...strap placement is spot on I knew I was doing something wrong thanks!
Excellent tutorial on the basics, and I've seen many hikers using their trekking poles incorrectly with the dislocate your thumb death grip, instead of the correct ski pole grip. Thanks...
Thanks Daniel Berry , glad you found it accurate and helpful.
The guy holding your camera scared the proverbial out of me in my headphones at 4:12 whispering “Further up!”
I feel that all my years of cross-country skiing in Norway prepared me for this, haha. Getting my first pair of trekking poles soon, as I just did my first munro in Scotland and my legs were in bits. I'll see if they do a difference to some of the pain, as well as more exercise and stretching of course.
I have a pair of trekking poles, but have not gotten to use them yet. Thanks for the strap info, makes sense! I do use a cane sometimes, and the advise on level ground walking is use it to assist your bad leg by holding in the hand of your good side, that way when you step with the bad leg you extend the cane as support for it, as you take the step. Height adjustment for a cane is just as critical as height adjustment for a trekking pole. Thanks for the sound advise!
Much appreciated! Little tips like this add up to a huge cumulative energy save over the hours! Very clear and informative IMO.
I’ve never used hiking poles while trekking. But I just bought my first trekking pole tent so now I NEED them, and I figure, like you, that if I want to be doing this at 65 I need to start helping my body now.
Ahaha yeah if you have to carry one or two for your tent you might as well use them and get the benefit!! If you’re a long term focused kinda guy I’m posting up videos about how to keep healthy knees ankles and hips for hikers so keep an eye out for that!
Did not know how to properly hold the poles going downhill - thank you! Great tutorial!
My poles just arrived as I can't wait to try them out. Thank you for the tutorial!
I watched this before using my brand new hiking poles to ascend and then descend 3200 feet at Yosemite National Park. Thank you, this really helped a lot!
I started with poles 25 years ago, one of the first! Always leave the "teller", " basket" on. The moment you cross a snow field you need Them. Did the "gran Paradiso and the Ortler and so on. ( Also ice axe and crampons needed) used the same poles for touring skiing and summer hiking. Greetings from the Netherlands!
Good luck with your plans to be hiking at 60. I am going on a backpacking trip in the back country soon. I am 61, and have never used trekking poles. However, I just bought a set online 2 hours ago--Black Diamond Trail Back poles. Half of the appeal for me is their versatility when used to aid in creating a simple shelter with a tarp or poncho. But they will also be of use hiking, especially in dicey situations like stream crossings--thanks for the technique tips.
+DiGiTaLdAzEDM absolutely they have so many uses other than the obvious. I'm sure you'll love them as much as I do when you start using them!
Late reply ... am also 61; and also still walking my butt off.. (see above) Hope the back country was great!!
I took up mountain trekking (Colorado 13ers and 14ers) in my sixties, and am having a terrific time. I hope to be doing this in my 70s, maybe beyond.
We live in NM, and have people here hiking well into their 80s. It's all about movement. Keep moving!
@@audreybronson2710 That's right, it's important to always WALK.
Good stuff! I had unknowingly been using the hazardous strap method but will switch over straight away.
Great tip , you have saved me a broken thumb !! I’m a newbie 😊 thanks , hopefully next time the camera shows more the trekking poles ! 🙏
Good video with clear explanation and the purpose. I already did a thru hike of the Appalachian Trail and used poles, but never watched a video! This was helpful even for experienced hikers!
Using poles on a hike is beneficial. Saves you from falling, helps when crossing water, reduces weight and impact from your knees, as you mentioned and helps create a walking rhythm. Highly recommended.
Thanks for hiking up a scenic mountain trail to demonstrate trekking poles.
I first learned about using trek poles from a very elderly neighbor lady, who was determined to stay vertical and active in spite of many health issues. She walked up and down our hilly neighborhood daily using poles. I bought a pair and never looked back. Wouldn't head for a trail hike without them.
So glad to hear that! And yes, I see plenty of people using them to stay upright, they're great for posture and helping with balance.
Here is my UPDATED video that goes into specifics of UPHILL technique th-cam.com/video/ieEWa4pJcvc/w-d-xo.html
Thanks for the tips me and my wife are just starting out and need all the pointers we can get
Fantastic video, you've just improved my trekking experience. Thank you!
Such a knowledgeable through human. Can’t wait to watch other videos from him. WELL DONE!
Nice tutorial Chase. As a novice about to buy my first set of poles, I learned a lot. *Subscribed*
I just bought a set of trekking poles and this is great information to get me started. Thanks
Many thanks for the video. I will start using mine that way. Ive had them for a while but only use them when exhausted. Will now do this for long term benefits as well.
I had just bought a trekking pole. This really helps me a lot. Thank you & bless you. :-)
I recently bought trekking poles and I've been using them a little getting a feel for them but I was definitely using the strap incorrectly, as well as employing the wrong technique going down. Thanks for teaching me the right habits to learn at the start.
Omg thank you! Newbie hiker at 60 and it all makes sense versus how I have been using mine. Greatly appreciate the content.
I was just about to go about this all wrong until I saw your video; It was very helpful. I think most people (myself included) wouldn't have put much thought into their use and just went up the mountain with them. Turns out there is something to it and you provided some great tips.
Josh Ashdown I'm really glad to hear you say that. Thanks for your feedback. Happy trekking!
I’ve been risking a broken thumb for years- good advice!
many thanks to the EXCELLENT videographer.
Great Video. Thanks for the very clear and simple explanation and demonstration. I had been using a single pole as I was used to that from working on a High Country Station in New Zealand. But I have just purchased a set of matching poles and am now going to do some conditioning walks with Pack and Poles, using your suggestions. I'm 55yrs old now and want to keep in the outdoors as long as I can. I love it. I can see the sense in distributing your load over four points instead of two.
The hand grip tip is fantastic. I have dislocated both of my thumbs in the past (playing volleyball) and really don't want to do it again. So, I will be practicing that technique.
These poles would have made life so much easier (and safer) when I was tramping around some of the steep Fiordland tracks as a 14-16yr old kid. We fought for every inch on some very steep DOC tracks with very basic gear.
Martin Topp sounds like you’ve had some fun in The South Island over the years. I’m about 20 years behind you, but we want the same things, I want to hike and even climb when I’m 80+
I really think that certain types of strength and mobility training, done carefully, is the best answer to longevity in the hills, that and getting out as often as you can. I’m glad this video has helped!
I'm starting to get into trekking, and for years I thought that trekking poles were just one of these pointless accessories that people bought in the excitement of taking up a new hobby in order to look more seasoned and skilled (kinda like cycling accessories for beginners).
I stand corrected!
Once I was hiking in area where there are a lot of mountain bikers. I was sitting on a rock taking a break and a young bike rider sat next to me. We talked for a while then he asked, "
Why do you use those sticks" (meaning the trekking poles). I answered pointing to his bike, "Why do you use those gears?" He got the concept immediately. For me, they serve a lot of purposes. They're like having 4 wheel drive. They also let you use your energy efficiently. Without them, most of your energy goes to your leg muscles. With poles you can transfer some of that energy to your arms/shoulders. You can either add more power with your arms or just save some energy from overworked legs and move it to your upper body. Much more efficient use of limited energy.
Thanks! I just purchased my first ever trekking poles and I found your video very informative!
This is great! It cleared up a lot of my questions and uncertainties. Thanks!
This was an awesome video!!! I had seen some survival and outdoor experts I follow on TH-cam using hiking poles but didn’t understand why or how they were used until I saw this!
genius2012 I’m glad that I could help! Check out some of my other videos if you haven’t already! And post a question if there’s anything you would like to see a video about!
Same.
Heading out in two weeks for my first official trekking experience. Your video was extremely helpful in learning how to properly use the poles. Thank you for sharing!
Thanks so much! This was really helpful for someone just getting started with poles, I appreciate it.
As a former XC ski patroller and racer I am VERY familiar with proper pole strap use.
I use hiking poles to: 1.)-> give me assistance UP and DOWN mountains, 2.) support my tent [TT NOTCH Li] 3.)-> as X'd shooting sticks when hunting with clamp-on Quick siX that are very light and tough and fast to deploy.
if you begin using trekking poles at age 20 your knees will thank you by age 50!
Outstanding tutorial!! Clear and direct. Was able to use poles immediately, efficiently and correctly. Many thanks.
Awesome video! Thanks, I feel like such a weirdo just starting out with trekking poles, great to have reassurance that I am supposed to walk that way.
Hahaha no worries Annika...
Short, sweet, and simple. Thank you!
Many thanks young man. I wish I'd seen this decades ago BEFORE the epic 8-20 miles per day took their toll on my poor hips and made me realise that everything has a price. I overdid it a bit and it's gonna take some mega physio to restore my hiking to its former strengths but I'm told its possible. In the meantime, I'm using poles when I walk (about 6-8 miles per day for now) and wanted to be sure I was using them effectively- which is how I got here!!
Oops pressed the button by accident! I do envy you up in the mountains; I can only manage flat terrain for now but I plan to work hard and be in the Lake district within a year.
Thank you again and readers be warned; USE POLES!!! You won't regret it!!
guttersnipe I hope you can continue trekking for much longer. Remember; use it or lose it!!
Really nice video. I got trekking poles for the first time, mostly for stability on trails with a 2 year old on my back, and am having a hard time adjusting to them. I feel like they work nice on a fast pace, but not great when going slow. I hike with a 3 year old next to me...so going slow...
Thanks Chase...I have always used poles....great info in your video
Thanks for the great video. Got my new poles today and went out for a 1.5 mile trek and did it all wrong. The whole dislocating your thumb thing made me shudder as that is how I was walking. Thanks again. Looking forward to doing it better next time !
Hey Steve, no worries. What Good I have, I share with you!
Great video, seems simple and obvious, but it's sure better to learn watching a video than the hard way
Very good video! Worth the time for the thumb grip tip alone!
Thanks Joseph! I appreciate the comment, happy hiking!