First time doing yoga after 1.5 years (and exercise in general after about 6 months) so this was challenging! I modified poses when I could. Only way to get better is practice and I think I got the benefit of moving my body - some movement is better than none!
Love seeing @BK Yoga Club (BYC?) here on the @Well&Good channel. Alicia and Paris are such lovely teachers and their flows are enjoyable, but push you through poses to ensure you feel invigorated once done. Thanks for the excellent mix of trainers @Well&Good 👍🏼
First time I’ve ever done yoga, won’t be the last. Thank you.
First time doing yoga after 1.5 years (and exercise in general after about 6 months) so this was challenging! I modified poses when I could. Only way to get better is practice and I think I got the benefit of moving my body - some movement is better than none!
Love seeing @BK Yoga Club (BYC?) here on the @Well&Good channel.
Alicia and Paris are such lovely teachers and their flows are enjoyable, but push you through poses to ensure you feel invigorated once done.
Thanks for the excellent mix of trainers @Well&Good 👍🏼
I really love her vibes. Very positive and fun. Thank you for this practice :-)
loved this so much!
Super fun flow! Thank you :)
This is a race, not yoga. Not for me