座式伸展運動, 針對行動不便人士！ [Eng Subtitles] Seated Stretching Exercises

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今次Dr. Joe 會教大家做一套座式伸展運動，特別針對一些行動不方便人士，或受到腰痛影響，雙腿冇力，不能站立做運動。如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe will demonstrate a Seated stretching exercise for people with disability who can’t stand during exercise.
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#汪家智
#脊醫
#椎間盤突出症
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#座式伸展運動
#腳麻痹
#drjoewong
#drjoe
#exercise
#discherniation
#numbness
#seatedexercise
#chiropractor
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@yyuemo3836]

多謝DR清楚示範動作，長者也跟得上。👍

[@drjoewong]

希望幫到你

[@mayso7137]

你好汪醫師感謝運動教學多謝你抽出寶貴時間拍攝有關身體骨格健康以及護脊資訊以及運動教學的寶貴知識讓更多人認識身體健康的重要性，讓更多人受益得着健康生活遠離痛症保持身體健康感謝您醫師🙏🙏💪👍💪💪🙏👍👍！

[@drjoewong]

多謝支持

[@hoyancheung9310]

非常易明，坐著都有得著，謝謝Dr的細心指導

[@drjoewong]

多謝支持

[@YY-tk2zb]

多謝你簡單易學及有效的示範。

[@drjoewong]

多謝支持

[@sydneybeauty6225]

非常多謝Dr Joe, 開住呢個Video 跟住你－齊做，直接簡易清楚👍🏻👍🏻👍🏻👏🏻👏🏻，－定介紹比其他朋友😊。
請問可不可以也教「站立」及「躺着」仲展運動？多謝🙏🏻

[@drjoewong]

可以試吓做dr Joe 護脊操
th-cam.com/video/qxq5MwP_FhA/w-d-xo.htmlsi=gVUW8elxdWUOcKg_

[@easteast6400]

謝謝教授坐式伸展運動 非常感激❤❤

[@drjoewong]

🙏🥰👍

[@kinlei8607]

很好多謝🙏我是個坐輪椅🧑‍🦼老人家 這個運動非常好👍

[@drjoewong]

希望幫到更多人

[@sengng1384]

非常好的运動很适合老年人.謝謝.😂 Thank you very much 😂

[@drjoewong]

You’re welcome, 多謝支持

[@kongriver2494]

❤👍👍👍👍👍多謝Dr.JOe適心教導🙏🙏🙏🙏🙏

[@drjoewong]

多謝支持

[@adaleung4566]

真係要👍👍你😊

[@drjoewong]

多謝你的👍👍🌹

[@buudinhha9786]

多謝Dr细心的教學

[@drjoewong]

多謝支持

[@mayleecheng3118]

感謝! 非常詳細，可跟著一起做，有較多動力!

[@drjoewong]

太好了，希望幫到你

[@Anna-qh2gf]

Thank you, Dr Joe.

[@drjoewong]

You’re welcome 👍😍

[@malathic7262]

Thank you very much Dr Joe

[@drjoewong]

You’re welcome

[@kathychan1375]

Thank you Dr. Joe. You are just amazing!

[@drjoewong]

Thanks

[@belindama754]

多謝Dr Joe 教大家做運動

[@drjoewong]

多謝支持

[@ah_au_3367]

多謝Dr.Joe分享🙏💞💞

[@drjoewong]

多謝支持

[@kinlei8607]

祝聖誕快樂身體

[@drjoewong]

祝你身體健康，心想事成

[@maryhua5366]

真是受益良多感恩有您的指導不愧是個良醫及濟世完人🎉🎉🎉🎉

[@drjoewong]

多謝支持，祝你新年快樂身體健康

[@kinlei8607]

多謝🙏

[@drjoewong]

太客氣了

[@veela1960]

Tks Dr Joe

[@drjoewong]

You’re welcome

[@kinlei8607]

多謝🙏很岩老人👵家做👍👍👍💪💪

[@drjoewong]

太好了，慢慢做

[@jk417]

好好嘅運動💪

[@drjoewong]

🙏👍😊

[@fannychan8242]

跟著做，成個人輕鬆晒。🙏🏻

[@drjoewong]

太好了，希望幫到你

[@lyanazza9293]

謝謝 DrJoe 🙏

[@drjoewong]

多謝支持

[@agneskwok2861]

Dr Joe, 很多謝你教我们很多有益身心的運動,不单照顧男女老幼的人,還教一些傷殘人氏,非常有意思,請問,這運勤可否適合意外從屋顶跌下而破壞下身而要坐輪.椅的人事做嗎？先謝謝你,祝工作愉快,身體健康!

[@drjoewong]

這些運動非常適合坐輪椅的人是做

[@yuklingho1741]

Dr joe , 教運動很好但是背後的音樂方面就 has a strong base beat and makes my heart beat more uncomfortably can you please use a more relaxing Sound. happy Luna New Year

[@drjoewong]

Happy new year and wishing you good health

[@yuanlingwang3345]

非常有用，多D教市民做

[@drjoewong]

多謝你支持，祝你身體健康

[@user-uk4zz5ss3d]

感謝医生受益良多

[@drjoewong]

多謝支持

[@estherho6490]

多謝！

[@drjoewong]

多謝支持🙏🙏🙏🙏🙏

[@olaf66624]

thanks Dr. Joe😊😊

[@drjoewong]

You’re welcome

[@suzeel]

好多谢你 Dr. Joe!^^

[@drjoewong]

多謝支持

[@kinlei8607]

祝福你聖誕快樂身體健康😂😂，

[@drjoewong]

🎄🥰

[@ceciliachu2510]

多謝Dr. Joe🙏🙏

[@drjoewong]

👍🙏😍

[@user-uh6bb7po5z]

謝謝汪醫師👍👍

[@drjoewong]

多謝支持

[@estherho6490]

已經分享俾朋友，跟著做，俾左少少錢支持vedio。
希望大家都支持。🎉

[@drjoewong]

多謝

[@yukharcheung4273]

多謝Dr joe 分享！😍😍😍

[@drjoewong]

多謝支持

[@kinlei8607]

龍年快樂健康😂😂

[@drjoewong]

多謝你，祝你龍年百順

[@010Hkmeachoiwan-yj4qs]

👍👍👍

[@drjoewong]

👏😍👍👍😊

[@sini1218]

多謝Dr Joe! 可唔可以出一集適合孕婦做的全身拉伸？

[@drjoewong]

可以

[@drjoewong]

請告訴我，你喜歡吃什麼菜式？

[@dypang3547]

謝謝！

[@drjoewong]

🙏👍😍

[@user-fi5wc9nz2y]

請教醫生閣下…我有膝蓋關節退化炎症,請問有沒有其他運動改善,讓它不要太快退化呀！有勞閣下！感謝！感謝！

[@drjoewong]

不妨看看這條片
th-cam.com/video/2s44Rgsv98Y/w-d-xo.htmlsi=Xax3DCDgBagLz8jC

[@wanfongchak7887]

謝謝👏👏

[@drjoewong]

👍🙏😍

[@auyeungmay7206]

好好🎉

[@drjoewong]

希望幫到你

[@shuklai8886]

❤❤❤

[@drjoewong]

🙏

[@user-fi5wc9nz2y]

醫生閣下…我很喜歡睇到您視頻,我真係跟住做,很有效。我在6月上旬發現有腳踭筋膜炎,到我熟悉醫療中心做咗4次(衝擊波)。費用都算貴,後來就沒有疼喇！但近日發覺又有點疼,尤其係步行中,但係不是腳踭而係腳背,請問可以做(拉筋)運動呀！謝謝您呀！

[@drjoewong]

當然可以做拉筋啦，好幫助舒緩筋膜發炎

[@tamhalo0102]

Thank you.
If the music volume were lower, it would have been much better.

[@drjoewong]

Ok next time

[@Sunshine_Stephanie]

❤ Thank you Dr Joe
你拍每一條片啲運動拉筋係咪任何人都做得？無事既都做得？好想知道！
好想知，

[@drjoewong]

可以試吓，如果痛就停囉

[@user-vw4xc4qp1e]

有無肩周炎自癒方法?

[@drjoewong]

看看th-cam.com/video/Js8f0k2njf8/w-d-xo.htmlsi=PSj8OZy4TucF16Ry

[@alicewachong8148]

Dr. Joe ，謝謝你的。
我有腰椎盤突出,滑脫，使到坐骨神经痛,是否都可做這个運動呢？
請回答,因不便行動,想做些運動.
主佑.

[@drjoewong]

試吓幫唔幫到手？

[@kinlei8607]

❤❤

[@drjoewong]

🙏👍😍

[@yinshek6806]

膝頭哥前長骨刺有何運動何以做？

[@drjoewong]

可以

[@jiangchen7237]

請問有沒有運動 n 專科醫生講及靜脈曲張?

[@drjoewong]

我有一條片講靜脈曲張
th-cam.com/video/xuO5FhXMbCU/w-d-xo.htmlsi=VLpeQH2MwQNLHhb1

[@jiangchen7237]

@@drjoewong Thank you

[@alicewachong8148]

Dr. 有腰椎盤突出,滑脫的腰痛問題,是否可做這運動呢？請回答

[@drjoewong]

不妨看看這條片th-cam.com/video/QC5OJjSXsBY/w-d-xo.htmlsi=KbfCIk-JqPK58ud1

[@kinlei8607]

👍👍👍🙏👏👏👏

[@drjoewong]

👍🙏😍

[@sukmeishiu4584]

請問醫生！我為何小腿有微震的感覺！好像企在冷氣機上的感覺？😢

[@drjoewong]

看看情況，如果繼續有這個問題，可能要找醫生看一看

[@sukmeishiu4584]

@@drjoewong 我睇咗2個醫生！第一個醫生話唔知開咩藥比我叫我找下個！他冇收我錢就叫我走！😪第二個醫生都係不知道就開咗鎮靜劑比我！但我食咗都唔止腳底震！好辛苦！震到晚上睡不到！😭

[@ceciliachu2510]

🙏👍🙏

[@drjoewong]

👍🙏😍