3 Deficiencies You Never Knew Could Cause High Blood Pressure
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- 3 Deficiencies You Never Knew Could Cause High Blood Pressure...
High blood pressure can be caused by a number of issues. Obesity, stress, toxic diet, kidney dysfunction, and the list goes on. But often what gets overlooked are the deficiencies that get passed over at doctor's visits or incorrectly addressed. Many people I meet are currently taking supplements for these deficiencies and don't know it could be causing their high blood pressure. So in this video, we'll discuss three critical minerals that play a key role in regulating your blood pressure which is the number one risk factor for heart attacks, strokes, and kidney dysfunction.
I was diagnosed with high blood pressure at age 16 and lived with it into my late twenties. My method was to get rid of the toxicity while you're correcting the deficiencies via supreme nutrition. Check out my Full-Body Detox (14 or 28-Day) on my website below.
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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.
POTASSIUM - avocado, cantaloupes, pomegranates, acorn squash, Swiss chard, coconut water, dried apricots
CALCIUM - green leafy veggies (kale, turnip greens), seaweed, sesame seeds
MAGNESIUM - avocado, green leafy veggies, hemp seeds, Brazil nuts
Thank you ☺️
Thank you, Syebethel
Two separate events earlier this year had me sad, afraid, and feeling like my health decline, as an obese prediabetic 50+ year old African American with high blood pressure, was inevitable. My primary doctor kept prescribing meds that I was afraid to take. I started watching your videos, Dr. Price, and paying attention to what I eat, how I live, the amount of sleep, etc. Just as importantly, I started believing I could heal myself. Fast forward, blood sugar normal, weight down and..drumroll..my BP has crept down from averaging 165+/90+ in January 2023 to 126/71 today. I know I looked crazy because I saw my BP today and started crying! Amazing. Stay away from processed food!!
Keep up the good work!! My goal is to be off the meds!!! 🌼
What exactly did you do?
I did a combination of things: 1) CARDIO -In February, I started walking just 15 mins EVERYDAY. It became a habit and I started walking further and further. Now I walk 2 miles. 2) MUSCLE TONE -I started doing minimal exercise CONSISTENTLY, like 5 squats, some half push ups, but then I got better and better. 3) FOOD -I started eating very few carbs, like 30 or less per day. 4) I eliminated almost all processed foods. I drink a smoothie each morning with a slice of Ezekiel bread (flourless). Smoothie ingredients: kale, flaxseed, chia seeds, ginger, blueberries, 1/2 banana, carrots, and 1/2 cup pomegranate juice, spring water. I make 6 salads for the week and every evening I eat a salad with ONE SMALL piece of meat (usually wild caught salmon or 5 shrimp, occasionally a chicken thigh). 5) INTERMITTENT FASTING - this seems to be the most important because it allows your body to reset. I have the smoothie and toast around noon, I have the salad and meat around 6pm. If I want something sweet, I eat a “date ball” (in a powerful blended, put dates, cacao powder, cashews, walnuts, sometimes a little natural peanut butter, roll it into balls and chill. They taste like brownies! ). Before noon and after 7pm, I don’t eat. The health result of doing these 5 things has had AMAZING results for me….Oh, and I started drinking a lot of water. Finally, forgive yourself. If you mess up or miss a day of exercise or walking, forgive yourself and pick back up the next day. I figure, one day is a mistake, two days is a habit.
That’s great news for the changes you have made. We all have to unlearn what we watched our family taught us over the years and break bad habits to try to keep living eating healthier 🙏🏾🙏🏾
@@vickyd8186how did it take for your results to kick in
* Potassium
* Calcium
* Magnesium
Thank you 🙏🏾 so much I gotta get up early and this was helpful!! ❤
Thank you ❤
Thank you!!
Thanks!
Thank you! God bless you. You’re a real one for this.
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.
They are not nutritionists. If you suspect a toxin. They are not trained in toxins. Oh but they don't say this until after they have run numbers of useless expensive tests
Hospitals are designed and MDs, and nurses are taught to keep patients on prescription drugs and to keep them sickly. There is no income in curing you and reversing your diabetes, high blood pressure, and or cancer. US medicine is a gigantic business.😢
Money that's why. They are making money off our bodies sickness.
@@Lots3saynothing but facts 💯😎💯
Sadly, there is no long term profit in healing. Illnesses keep the $$ flowing.
Just recently lost my 4th brother to his second heart attack. Suffered with HBP for decades. He tried several medications but none could get his issue under control. Wish I had of found you years ago. I’m on meds as well but recently come off the cholesterol meds. Currently juicing DAILY, no longer eating fast foods and rarely take in cooked foods. It’s a hard habit to BREAK and I fall short at times but I’m much better than I was. Ordered from your farm, Soursop was good! Thank you for sharing your knowledge and I’ll see you when you come to Charlotte! Love your books as well !
My condolences for your loss.
My condolences for your loss and see if he died from Polypharmacy.. if so.. sue them.. i know money will never change it but will help with grieving
Sorry for your loss sis! I'm glad to hear you are doing the right things to control your issue. I must continue to do the right things as well! ❤
When is he coming to Charlotte?!
@@TheAlreadytaken24 I’ve ordered a toxicology report! Autopsy said heart attack due to HBP! He battled it for years but was very intentional with his health. Everyone that knew him was shocked because he was ALWAYS IN AMAZING HEALTH AND SHAPE. Damn near no body fat and exercised daily. Neither of us smoke or consume any alcohol.
Thank you, Dr. Bobby Price, I had high blood pressure for awhile. I use to take two b/p meds a day. Since I changed my life to #healthylifestyle and consuming Kale, Hemphill seeds, Sesame seeds, avocado, and coconut water, my blood pressure has been normal on a daily basis. My diastolic use to always be high at least 101, but my systolic was okay like 140. Since my #healthylifestyle my b/p is usually 130/80 so I am truly pleased, thank you, so much!!!🙏🏾❤️
How long did it take you to get it down
I was recently diagnosed with hpb. It feels crazy. I’m only 37 yrs young. I’ve been doing my research on how to naturally bring it down. The main culprits being stress and my diet has me really worried. I eat all kinds of crap when I’m stressed out! Smh. I’m working on both as we speak 🙏🏾 Praying to turn this around asap.
You will turn this diagnosis around!! You can do this you are on the right track!! 1. You are praying! God lead you to Dr. Bobby! 2. You are listening to his recommendations! It's not easy to totally change the way I have cooked and eaten for years. But when I am about to eat or buy a food that's not good for me I can hear Dr. Bobby's voice in my head!!! 😂 I have been on blood pressure meds for years I'm trying to turn it around too!! We can do it!! Good luck!!! 🌼
@@marybarros8646Blood pressure medications cause deficiencies in potassium magnesium and calcium. Most physician's that prescribed blood pressure medications never inform their patients to take multivitamins to prevent deficiencies in these three vitamins
Same
I’m 34 I was diagnosed 4 yrs ago I’m really trying to figure this out
@@Iamjazminmariah there’s a lot to learn and it’s reversible so we have hope! Just have to be consistent with our efforts to change our lifestyle 🫶🏾
I'm a 52 year old menopausal woman who has high blood pressure issues. I take amlodipine for hbp. I have changed my diet to 1200 (I am 5'4) I eat a lot of the greens you mentioned. I don't eat sugar, process food, wheat bread etc. I have researched a lot on this. I do take the magnesium, calcium with D3. My pressure does well for awhile then it goes back up. Do you have recipes or can you do a video about recipes for people with high blood pressure. I want to get off this one pill. I truly love your channel. GOD bless you.
Exercise and drinking plenty of water helps a whole lot that's what I done.
Great video Dr Price, I have high blood pressure. Currently working on changing my diet, Thank you for the wonderful advice.
I’m similar. I’m a wine drinker and found that affects HBP so I have to change that. Also worked grave yard shift for years. Bad sleep. Retired now. I juice all. Beets are excellent for HBP. The best to you.
Have your hormones checked, I am menopausal and when my hormones shift it can change my normal BP function
Your HBP may be due to the secretion of a hormone from the kidneys that stimulates vasoconstriction.
Every time I come to this channel I feel like I’m at the Drs. Office but a holistic Dr. I feel good every time I watch this channel😊
Your teaching style is so calming, which allows me to understand better . You are my hero! 😊👏🏾
Excellent informative information. Our youth need to learn this at a young age before they acquire years of bad habits and misinformation.
My wife just sent me this..
Subscribed from this one video. You just totally painted the full picture of how BP deficiency or efficiency can look via diet. I needed this.
Thanks
Your video is very informative Dr. Thanks!!
2mg Zinc Gluconate 200iu Vitamin d3 1 hour before bedtime potassium in Potatoes and Beans peas lentils. Snacks try Sunflower seeds almonds 4-5 Peanuts 4-5 Snacks Apple sauce Something with dark chocolate Decaff lipton tea Green Tea or Rooibos Pomagranite or Hibiscus Watermelon or Cantaloupe Apricots Pears
There's also a rare condition and leading cause for high blood pressure known as "hyperaldosteronism." It's due to excess aldosterone production by the adrenal gland. Case in point: my mom had "resistant high blood pressure," and it did not respond well to aggressive medical treatment, however. A simple blood test, by a cardiologist, diagnosed my mom with hyperaldosteronism. Since the diagnosis, the cardiologist prescribed a medication that treats the aldosterone, and it has been very effective in reducing my mom's blood pressure. Therefore, I recommend researching the topic.
After checking your comment I went and review the symptoms to Hyperaldosteronism,I have a feeling am going through the same thing cause the symptoms are so related to my condition..Even after taking blood pressure medication for almost 3 months now i still feel fatigued and weak all the time, frequent urination,Muscle Cramp...and so many more..And my blood pressure is still unbalanced..Sh*t stress me out and am only 33years old..
@@akashablack2507 Wishing You the Best!
Thank you Dr. Price for all you do educate us on our health. You are truly appreciated!! Peace and Blessings!!
Peace and Blessings!! You’re one of the best educators I’ve come across! So grateful for you, your passion and your work! Thank you Dr Bobby Price! Peace and Blessings!!
People need to take personal responsibility for their life and health.
The general over all health of people has declined the last few decades.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer. Daily exercise is critical. Every adult and child should own a bicycle and ride it daily.
Being thin is not always a sign of good health as with being overweight/ obese isn't always a sign bad health.
Thank you, Dr. Bobby Price. I have never in my entire life had anyone explain to me what my body need to make it function properly until I started watching your videos. You explain it so that I understand. Again, thank you and God bless.
As always Dr. Bobby love your content. Keep teaching your people. Your Gift is making room for you. ❤
This the most informative and truly solution-based info I’ve ever heard about blood pressure. I took notes on index cards to keep in a card file on my kitchen counter for easy reference. This video opened my eyes. I will be implementing what you shared. Thank you!
Drink coconut water. Coconut water contains all 3 of these minerals
which one ?all the coconut water I get has lots of sugar 😢
I'd love to know how to deal with hbp in perimenopause. How does being in perimenopause impact calcium, magnesium and potassium? I feel women in this stage need more understanding of this issue.
Thank you dr. Price this information is an answer to many problems we are facing.
Dr. Bobby. This video is showing up for me at the perfect Universal time. Literally stopped my video and went to the kitchen to do inventory:) While I'm at my "ideal weight", for years, I thought I was "healthy" - turns out, I was still in the Matrix. An ideal BMI (body-mass-index) does not necessarily mean you're "healthy". Thank you for shedding light and for BEing the light. Many thanks to your online veducation transformative life-giving INformation, I'm NOW well equipped to LIVE a WHOLESOME life. I'm on round 2 of your detox program (not for weight loss), feeling great and spreading the word. Wholeness is an inside job. Gratitude.
Hello 👋🏾 Dr. Price!❤☀️
Thank you! Peace and blessings to you! Hope you’re having a wonderful time!❤🙏🏾
Dr. Bobby,
Can you do a video on the appendix and the tonsils?
Why do doctors suggest people cut them out?
Aren’t they vital parts of the immune system in the body?
(These might be separate video topics) Thank you for everything you do.
Another Great Message 😊,from Dr. Price. I have High blood pressure. Please keep us updated on high blood pressure.. Teach us how to correct this . Give us examples with your message. I am a visual learner
Thats our best learning strength. Visually we record and ansorb better! One reason every school has a chalk board, and i have 4x8 looka like dru erase board i use(from lowes$45)
I’m looking forward to my numbers to go down as I do your 28-day detox. I’m on Day 4. 😅
Congrats to you 🙂... What do you eat on the detox?..... I don't have it yet, but plan to next month..
God luck sis!
Thank you Dr Price, may God bless you mightily ❤
Thank you Bobby. I wanted to know why my blood pressure was not lowering significantly. I am juicing ang and eating more plant based raw foods.
Not only did I enjoy the video, I learned something and you make sense💪🏾👍🏾
Thank you ! I was on this trajectory and I slowly went back to my old habits and saw my blood pressure increase, shame on me, I want to live and I am back on my way to good health, thank you🙏🏾
Thank you, Dr. Price. This is valuable information. I wish there weren't so many ads. The ads are annoying & detract from your message.
Just want to say "thank You" I'm starting to feel so much better ...That knowledge is powerful..and the difference is real !
I think it's Hugely important that not a lot of people know about this channel ok.
But only cause Dr Price is a hidden gem ok.
I pray everybody can find this channel and the information in it.
God bless ok.
Wow you are full of knowledge and wisdom and you make it so easy to understand. Thank you for sharing your gift and healing us! ❤️
Doctor Price, you are an ABC, whether you know it or not; an Angel, a Blessing, and a Creator of loving, sharing, caring, and giving. Know that we are grateful of you and we love you unconditionally. 🤎🙏🏾🧡🙏🏾💛🙏🏾
Well-explained, and thank you for providing food sources for these minerals!
Dr. Bobby is the truth.
My husband was diagnosed with thick blood (PV) and was told by his specialist to stop eating green leafy vegetables. He lives on kiwi as he was told to eat that. Plus he is on meds for the rest of his life. He is very obedient to his physician and wouldn’t eat kale, spinach etc. can you do a talk on thick blood and blood clots? Thanks!
Cayenne thins the blood naturally
He's scared like 98% of americans who believe chemo is their only chance. He needs to comprehend life isnt in the convenience ilsle..it took our mothers upto 9 months holding us in her universe before we were delivered to the earth...Dr's practice medicine, not saving lives. Teachers save lives, as Christopher is a Teacher, which is higher monarchy than a Dr, but in America everything is backwards...I reversed my leukemia eating watermelon 🍉, cantaloupe, pears, grapes and apples for 2 weeks..
@@womanofwazoit does i have t measured how much but it definitely does. I put it in my tea, and coffee
When a person is taking blood thinners they are not supposed to be eating green leafy vegetables at all it gives an opposite effect with the medication
Don't listen to everything these doctors are preaching to you because all of them are working for the government literally because if you're not sick a doctor can't benefit
Thanks for the time and explanation behind what you are teaching. I’m a retired spinal cord and cardiac nurse, now considered handicapped because I have illnesses that could have been prevented if I had questioned the care I received (being medicated) from Dr’s. I’m now understanding the wholistic point of view. I’ve made small changes, but see the results and working to correct my diet. Thank You Dr. Bobby for what you have been doing. I just wish I paid attention to your book (Veg. over Med). That was on my shelf for a couple of years. Im relearning how to eat to live!
Peace and happiness always I truly do appreciate you and thank you for all the advice that you give. Stay amazing 😍
Thank you so much for this life saving video!!! ❤️ 👏👏👏👏👏👏👏👏👏👏👏
Is there a test to determine which minerals you are deficient in? Thank you Dr. Price for your videos. 🙏🏽
Dr. Price, thank you for sharing all of your wisdom. I have been on Amlodipine for the last few years. I am 36, female. I am working on addressing weight loss and getting more active (work is very much sedentary). I had a question on Magnesium because there are different types. I take Alive Multivitamin in early afternoon once I break my fast (usually don't eat until after 11a-12p) and also Magnesium Taurate at night. Is this the right type of Magnesium I should be taking?
Great info. I pray I can turn things around with my health.
Hey Dr. Price thank you for all the educational content you give in helping us to do better in order to be better. My question is if your having discomfort between your upper abdomen and your breastbone making your chest feel tight and very comfortable. Can you do a video on what the causes might be and how it can be treated?
Fat, enlarged liver
we need more of this than pills
•It would be beneficial to tell us what the daily recommended requirements are.
I agree with you about vitamins. All vitamins are not equal. Synthetic vitamins are not ok.
•What's your opinion on organic, whole food, non gmo, fermented, raw, vitamins?
•I've never seen calcium tested in my blood work.
The way you explained how deficiencies affect how our heart works was great. I got it!
Thank You..
You have to get blood physicals
Peace n blessings Dr. Price n thank u for all u do.
Omg Dr. Bobby amazing in my head small changes incorporated in your diet equals life changing longevity ❤ I almost feel like crying thank you for your dedication to educating us with truth and knowledge. Stay blessed friend.
When is the best time to take Calcium, Potassium & Magnesium supplements, morning or evening?? All, what is the best type of Magnesium?.
Magnesium Bisglycinate is the best type of Magnesium
Typically you can take your vitamins in the am on an empty stomach with plenty of water a hour before eating breakfast. When taking supplements with foods with high fat content, it will increase the absorption rate of fat soluble vitamins (A,D,E,K) . In contrast, water soluble vitamins (C, B) are absorbed faster with water and in the absence of fatty food. It's definitely a balance.
They treat the symptom because it's cha ching. They go on a nice family cruise and getaway compliments of pharmaceutical kickbacks.
Thank you, Dr. Bobby for the information. I am 55 years young, 120 pounds and have struggled with hbp for 15 years. Norvasc is the med I’m taking now to help control it. I will take the advice given and begin including these foods in my diet. I do eat some of them, but need to eat more. Peace and blessings to you.
Very informative. Truly appreciate the detailed explanation as well as where to get the sources of the minerals.
Omg thanks for this video i never forget how i got my daughterto love Avocado 🥑 ... also what i do now because of your information when i get something i think what nutritions that it gives us when we go out to eat i think hard and plan where we eat so that we get nutrients in ... keep spending the word thanks ❤
How can we thin our blood in a healthy way Dr. B?
How do you control it, after a stroke?
Thank you for this information. You are awesome! What form of potassium, magnesium & calcium do you recommend?? Please??
Aloe vera ive been using to lower my high blood
But dont over use it to not go through the side effects of it cause there is a side effect for everything you overdo
This was one of my favorite videos not because of the headline since I do not have HBP, however because you break down the foods we should eat and paired them with the benefit. Please do more of these, they are far more valuable than you think. Good to know I’m on the right road with these plant based foods, although I need to do more green juices…I will definitely share as well! 🙏🏽
Dr. Price, what happens when you don't have a gallbladder? Doesn't this affect the absorption of vitamins and minerals in the body?
Great question! I'm going to say no! Gallbladder is a filter as well which works with the liver.
Hello Dr. Bobby, I just found your channel and I've subscribed to it. I watched several of your videos now and you are explaining everything. Amazingly, I am struggling right now with high blood pressure, severe anxiety and stomach issues. They think it might be SIBO... I am trying to change all my eating. I was one of the unlucky ones. I'm now struggling with long haul covid symptoms. Spend two and a half years. Ever since I got my second vaccine I've had severe health issues but I've been trying to go plant base because I know there's so many good health benefits. Again, thank you for your videos. They are absolutely amazing.. have a wonderful, amazing blessed day!
So Glad for Dr.price we can live so much better if we only pay attention.
Thanks for delving into this for us, man you’re god sent 💪🏽. glad I love🥑and most of these foods you mentioned. Also I use an algae (red algae) supplement , hope it’s in the right form. I will eventually get an order from your harvested goodies, great farm idea btw, subscribed after the collaboration with Kali Muscle. Thank you Dr. Bobby Price for the awesome info!!
Thank you Dr. Price. I needed this information. Now when I go grocery shopping I need to add more of the things that you mentioned. Also, I have purchased your Vegucation Over Medication book as well. Lastly, the more I watch your videos I am understanding why the plant base diet is the best lifestyle.
Awesome information. Thank you.
Hi Dr, Bobby you mentioned the cause of high blood pressure could be calcium and magnesium, my question is what about someone who has calcium going into the blood and not the bones also known as Calcification, what to do?
Add brazil nuts and hemp seeds
Thanks a lot. People so need to know this information. Much appreciated.
Thank you for this helpful very needed info! Blessings ❤️❤❤
Thanks again. You are the only real Doctor I know. Where are the fruits and veggies? I didn’t see any on your website. How can I order them. Yep sea weed too.
Thx again Doc.
Everything is a whole ecosystem. Not just bits and pieces. Whole foods !
Can you do a video on high cholesterol please?
Thanks for this video. Great information!
This was very informative, thank you for the info.
Could Calcium deposits on my big toes in Calcium Carbonate form be as a result of Magnesium deficiency?
Thanks for Sharing and Caring. Peace Love & Blessings 🙏
Amazing health tips! Thank you Doc
Its crucial to get green leafy vegetables in your diet!!
Thank you for this information. Dr. Price , which form of these minerals should be taken ? (Citrate, Carbonate,glucconate or Lactate) For best results?
Just subscribed ! Awesome video thank you to Priestess Auset Ra Amen that recommended you and her community tab.
Salute god! Man this pharmacy keep telling me to come get my hbp pill I’m like na never again I’m doing this myself and what you taught me brother was it’s only a temporary treatment but what I need is to heal and permanently cure my issue. Thank you for motivating me so much I’ve had high blood pressure since high school over 16 years now and I’m now finally waking up! Doing your detox and have gone mostly raw with little to none cooked foods at the moment god bless Doc
You be careful cause my friend came off BP pill and end up with a massive stroke
I advise you to take your medication while you also work on it naturally. Ease yourself off. Dont play with hbp. They call it the silent killer for a reason.
@@queeninkim9733 I’ve been checking my blood pressure daily at home and it’s been consistently dropping tremendously that’s why I decided to let it go.
Go from deficiency to sufficient, is like your vehicle being on E with the warning light, we then go to the fuel ⛽ sation to change the deficiency to a full tank making it sufficient
Doctor i love your ILLUSTRATION... you're a Tru Teacher..
Thank you for the great information brother. Peace
THANK YOU FOR YOUR TIME AND KNOWLEDGE!!!
Which of your products is best for high blood pressure? I want to purchase, please
You are the first to make sense to me
What cause blood to thicken? Can you explain anticardiolipin syndrome.
How can we check to see if we’re deficient in these 3 areas?
How to rebuild and re-stenthen your bones (skeleton system) if you are a bleeder woman over 60 years old in a plant based document, without shots or pills? If possible?
Thank you for life saving information! Glory to God!!
Thank you so so much Doctor for your wisdom and knowledge Chicago IL
Appreciate the content!👍🏾
Great GREEN JUICE RECIPE
KALE
SPINACH
COLLARD LEAFS
WHOLE PINEAPPLE 🍍
BAG OF RED APPLES
YOU’RE WELCOME!
Thank you!
Thank you!
Thanks, will try it!
Love your advice! Been battling happy for years!
I love you brother this video was full of amazing helpful information
Thank You Doctor, Love the help.
Thanks thanks
Love the information that you give
Would you say that taking sea moss gel people are selling these days contain all of these?
Great video!!! Thank you 🙏🏾🙏🏾🙏🏾