Week 17-20 Achilles Recovery

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  • เผยแพร่เมื่อ 13 ม.ค. 2025

ความคิดเห็น • 13

  • @Sunshine-ks2bc
    @Sunshine-ks2bc 4 หลายเดือนก่อน

    Thank you so much for your knowledge and journey. I’m week 18 into recovery, Achilles tear surgery insertion by heel and Achilles lengthening in calf. I was a fitness instructor for 20years and am 64 now so I realize this has been quite the process to recover. My PT has been great. Lots of strength, single leg balance. I start back to work 8 hours on feet, so we will see. Im wearing my compression sleeves 😊

  • @bagz
    @bagz 2 ปีที่แล้ว +2

    Omg these videos are soo helpful! It’s really nice to see how much you push it in the gym. I weight train and I’m trying to recover to get back to performing. Seeing you doing more than me on soleus calf raises has inspired me to up mine. Also your re rupture video has made me want to take time with things too. So thank you.
    I am currently at week 13 post op

    • @ThePhysioFix
      @ThePhysioFix  2 ปีที่แล้ว +1

      I am sorry you are going through this injury! It is definitely not an easy recovery! Take your time and listen to your body!

  • @lalin5732
    @lalin5732 2 ปีที่แล้ว

    Great to read about your journey, thanks for sharing - but also sorry about the recent setback! I am today 7.5 weeks post-op, ruptured AT while climbing on right leg. That was only about 4 months after I had a luxation of peroneal tendon left (operated early Dec), so lots of rehab since end of last year. Just one question now that I was told after 6 weeks in a cast (2 week NWB, 2 week PWB with PF cast, 2 week flat cast progerssibg to FWB during week 6) I can just use normal shoes: how did your normal walking progress, without DF it is very slow and easily goes into limp-mode if try to go faster?

    • @ThePhysioFix
      @ThePhysioFix  2 ปีที่แล้ว +1

      Thank you Lauri and I am happy to share my journey if it helps others who are going through this! I am sorry to see that you have been through so much this past year! I would not rush the walking especially without DF. The type of shoe you wear can help you out for sure! I would recommend a shoe with a higher drop 8-10mm would be best (heel higher than the ball of your foot). I am currently wearing Hoka shoes which have a lower drop of 4mm but they have a rocking motion to help me have a normal gait. You can always check out my Instagram page @thephysiofix as I have other recommended products in my link tree on my home page or if you would like to set up a video visit I can help create a custom PT program to help you on your recovery journey. I will attach the scheduling link to help you if you are interested in going that route.
      calendly.com/thephysiofix/30min

    • @lalin5732
      @lalin5732 2 ปีที่แล้ว

      Thanks for the reply and great tips, appreciated! I actually have HOKAs too for running so will give them a try…it actually feels slightly better day by day since I wrote the message. But if my ’traditional’ physio feels inadequate etc. will book a time, really nice option with remote consultation since I am based in Europe! Thanks again, and all the very best on your journey, will follow it through a few months behind 💪

  • @maharshnayak4211
    @maharshnayak4211 2 ปีที่แล้ว

    Good Progress mam. I had injury in my shoulder 1 month ago , now its not fully recovered and hence stiffness in my neck and upper back is like everyday. Could you please suggest me what exercises should i do ?

    • @ThePhysioFix
      @ThePhysioFix  2 ปีที่แล้ว

      Thank you Maharsh! I am sorry that you hurt your shoulder and I hope you are feeling better! You can always check out my Instagram page @thephysiofix or you can check out my online programs if you are wanting something a little more! I will attach the link to the online program options.
      Havea great weekend!
      www.trainerize.me/profile/thephysiofix

  • @mervz1985
    @mervz1985 6 หลายเดือนก่อน

    i still have a little limp is it normal?

    • @ThePhysioFix
      @ThePhysioFix  6 หลายเดือนก่อน

      Hey! I hope your recovery is going well! How far out from injury are you?

    • @mervz1985
      @mervz1985 6 หลายเดือนก่อน

      @@ThePhysioFix 4 months post op

    • @marloaffical6516
      @marloaffical6516 4 หลายเดือนก่อน

      How’s the limp now I’m 4 months post op and ready for the limp to go away 😢

    • @mervz1985
      @mervz1985 4 หลายเดือนก่อน

      @@marloaffical6516im fine now walking straight its just the first step in the morning with a little limp😂