La Ginnastica per la scherma full

fencing training video

[@joshuasasfire2759]

Cool stuff! High level training! I wish people took this training approach to wrestling, boxing footwork training.

[@saber12aa]

Excellent training video. Will implement as much as possible into my students fencing fitness program.

[@moazengene2843]

For those who want to do this, the actual video starts at 14:17

[@lucalucarini986]

Video fantastico! Incredibile concentrato di potenza ed elasticità nelle gambe della Marzocca.

[@kirillabushenko607]

Hi!) Female athlet is Gioia Marzocca, as you said, and who is male athlet, I can't recognize him...?)

[@leandroarpaia7198]

Yes the male is Raffaello Caserta , eh is My teacher of fence

[@piotrjanfranke7874]

è veramente molto ben strutturato e soprattutto efficace senza troppe controindicazioni per le ginocchia.

[@teodorobelisario4269]

amazing reference! gonna apply this in my karate regimen.

[@samsignorelli]

My knees hurt just watching some of those.
And you can tell the guy is a sabeur!

[@patosec]

Gracias desde Costa Rica, escuela de Esgrima Tizona

[@OKOK-qf8fp]

感谢教练太有感触了

[@LilianCantante]

Inspirador!

[@lucasgabrielazcarate4602]

Lo usare para mi entrenamiento.

[@BarelyEli]

31:09

[@user-jn5rs7bo5c]

혹시나 대한민국 친구들 저거 따라하면 도가니 나가고 햄스트링 나간다...