Let's WORK IT OUT! Now, I've been on my fitness game for a lil' bit now, but I wanted to bring you all some things that you can do at home to up your fitness game for tryouts and practice. I hope that you like this video. 😄 P.S. My overhand serving course is out now! Check the description box above! Keep Playing ♡ KoKo
Thank you for the tips! I just started and im really excited! My overhand serves have increased a lot and I feel like I’m getting better! Thx sooooo much‼️
Hi coach koko! I have tryouts in three days! And i need you advice for which position i should do. I'm really good at bumping the ball and serving but, I don't really know what position to tryout for. Please reply back ASAP! P.s: You have helped me so much in volleyball! :)
@kokovolley i have tryouts in 3 weeks and i'm going to be a freshman in high school. This is a new school for me because i moved neighborhoods and will not be attending that high school anymore. Do you have any advice for trying out as a new player coming to the team or just in general for starting new schools and joining a sports team.
mood edits I am too , but my school has open gym practice on Tuesday and Thursday so I can get to meet new girls and the upperclassmen. So I guess that helps
You'll kill it girl you can do it am nervous too but just put your nervous and thought out and think positive and love yourself cause tour pretty dont compare your selfie am trying out to when I get back to school next month the 12
Hi koko I’m going into 9th grade and watching your videos make me really excited for the upcoming volleyball season and I really appreciate your videos. I was wondering if you could do a video on tips for digging or dives ❤️
I’ve been doing a volleyball camp this summer, and I needed something to do when it was over! Thank you so much! I LOVE volleyball and I probably am gonna try out for the team. I have a vid suggestion: Can you please do a wall setting tips video?
Good exercises! I started to play volleyball around 9 months ago and struggled a lot because I didn’t even know the sport existed. I don’t know what happened but a spark came into my mind. I began to train and practice like crazy. Roughly everyday I practiced from 3:00-8:00pm. I was super skinny and had no power. I worked out like crazy and reached a 33 inch vertical jump from a 24 inch. I am 5’8 and can block easily on guys net. I play outside. Even though I reach a higher block then my own middle, it’s best for me to stick to outside because jumping can get tiring. So we leave the blocking to the tall guys. I went from jv to var in 1 year. If you guys are really determined you can do anything. Just believe and thrive to achieve that goal
I am planning to join a volleyball team in high school, but i know nothing about volleyball (except maybe some things i learned from animated movies) and this video actually gives me an idea where to start, thank you!
I am planning to play vollyball real soon,I have gotten interested in it so much🏐❤️ When I go to my tryouts I wanna be READY, this helps me so MUCH, THANK YOUUU Thank you😆😊
Hey Koko I just found ur channel and I am going into 6th grade and trying out of volleyball this year and I am a little scared that I will ride the bench ur videos are so helpful and I wanted to say thanks you!
love this video!! we’ve been lifting weights for my high school team and this is really helpful for my off season during the summer since i do club in the winter and spring and school volleyball during the fall. thanks so much koko, great video!!
hey koko! i am currently trying out for my high school volleyball team and i wanted to ask you do you could please do a video on rotations ! i am having some trouble on where to go during the serving rotations ❤️ i love your channel btw 💗
Your videos are really helping me out, I was watching Haikyuu the other night and wanted to play volleyball so I've registered and I'm going to register at my local association this Thursday. I'm trying to learn as much about volleyball as I can before then! Love your videos, they've really helped!
YESSS, I’ve been waiting for this. More video suggestions: Can you do one on serve receiving float serves (receiving overhand and underhand). Another one is for spiking, when you are short and cannot jump high.
Thankyou so much koko I am a new volleyball play myself and I'm 15 but the team I can play on starts at 16, so thankyou so much for posting this so I can be ready for the next season💚💚🏐🏐
Your videos really help!! I’m gonna be a freshman this year and I wanna try volleyball, but I’m really nervous because I get scared that I’m doing things wrong.
i’ve been watching your channel for awhile now and i’ve learned sooo much and i have tryouts august 1st and i’m so nervous i hope i make the team and thanks for your videos !
I just started to play volleyball like 3 and a half days ago and I have volleyball tryouts in a day and a half! And I suck! But me and my cousin are both incredibly new to volleyball since we started on the same day, and we want to be on the girls volleyball team in middle school this year! She's in 6th and I'm in 8th grade!
Hey Koko I just wanted to let you know that these videos help me so much I’m now going into 7th grade and I can finally play Ly school sports I’ve never played volleyball but these videos help.Keep making videos girl!
Thank you for this!! So for my underhand serve I can do it but just not far enough do you have any tips about that? I’m a beginner so that’s the only serve I need to get on the team I’m trying to get on but I also have the same problem with the overhand serve too
Thank you so much! My tryouts are in September and I’ve been practicing for a few weeks now. I’m a beginner going into 7th grade and I just found your channel and it’s SOOO helpful.
i know how to overhand serve and the form and everything but i still cant manage to get the ball over the net. i do a bunch of things to try and get it but its just not working out. i have tryouts for hs volleyball in a week do you have any tips?
Camille Hewitt | I would have someone record me serving or doing what doesn't work out to see what I repeatedly did. Depending on the results, I would then make small changes to see if it would impact anything and from there see what will help me improve. For example, if I was hitting the ball incorrectly I would see that I was (or wasn't depends on what you see) timing it correctly and work from there. I hope this helps and good luck. 🏐💖 -From a Libero who had her fair share or troubles
I forgot to mention it may not be apparent the first time. But, once you realize it (like I wrote before it varies) will help you avoid it in the future. Once again good luck.
hi koko! can you suggest times for the workouts? I'm not really sure on how much i should do a day, and I'm afraid i might do less than necessary or strain myself too much. thank youuu!! I'm a new subscriber hoping to be a volleyball player someday!
I love the t-shirt you're wearing, where did yu get it from? P. S. I really love yr channel, wish I discovered it a few years ago when I was first starting. New subscriber
Another thing to add if you're practicing for being a setter: do a thousand sets a day. I know it sounds like a lot, but trust me, it works. I got this tip from my uncle who played/coached volleyball for 45+ years as a setter. I started doing this at the beginning of last summer. At the beginning, my sets were AWFUL. They were really bad and uncontrollable. After doing a thousand sets a day for four months (all of summer and first month of school), my sets were really great. The muscles in my arms were toned from all the pushing and I felt great just by doing something so little. HOWEVER, I stopped doing that once I thought that I was good enough, and that was a BIG mistake! My uncle advised me to do those sets everyday for a year. I thought it was too much and so I only did it for those aforementioned four months. When I went and played volleyball with my uncle this summer, having quit the sets for 9 1/2 months, my sets were almost as bad as they were before I did a thousand sets a day. So if you wanna really commit, you have to do it the entire year or at least every other day.
Hey my name is reignah😄 idk if you’ll read this all but I was planning on trying out for volleyball this but have never played before😬 I’ve literally watched most of your videos and I’m getting better everyday although I’ve been practicing with any ball I can find besides a volley ball😂 hopefully as I just keep going over the things you are saying in your videos I’ll get better Bc volleyball is a sport I’ve really wanted to play for a while 😊 love your vids 💕
im a senior high shool student and this is my first time to join volleyball tryout , im nervous july 22 is the date of my tryout , i think i can't do this (__)
i’m gonna be a freshman next year and i wanna try out for volleyball. The tryouts are on august 22. At my middle school, we played volleyball during gym class and i was absolutely HORRIBLE. I was scared of the ball so i’d leave it to my teammates to hit it. My serves are okay but they almost never go over the net and i can only do an underhand serve, i am horrible at overhand serves. I love volleyball as a sport but i’m just too scared to play. I REALLY want to get in but i’m so bad that i think i will just embarrass myself in front of everyone. If i practice ALL my serves and everything else with my dad until tryouts, do you think there is a chance that I could get in?
What are some workouts that someone living in the top floor of an apartment surrounded by neighbors can do? 😂 I can’t do a lot of these because of my situation.
I love volleyball and it’s hard and extra effort because I’m 4’7 and I want to get better at volleyball to show I’m worth the team ; I wanna be a setter
Hey so I’m gonna be a senior this school year and last szn I got cut and so did all the other juniors that were on jv. I was on jv freshman and sophomore year and there was a freshman team. As of right now I’m the only senior that needs to be on varsity this year and I’m scared to tryout again after being cut and being a senior. Is there anything for me to know, tips to help me make the team and how they would want to take me as a senior?
okay i know im supposed to be practicing these warm-up but ur dog... i mean... sooooooo cute. also i have a question, im pretty out of shape, and volleyball is coming up. i HATE running but we have to do 5 laps around the gym, and i always give up, and i feel bad around my teammates. i want to know if theres a way to prepare for running without having to just run for the warm-up. thanks.
Do you have any suggestions for for working off nerves during and before a game? I tend to get really nervous playing back row especially after shanking a ball. How do I calm myself down?
i made it this year 7th grade and if i make it next year after the season imma do club volleyball so i have more practice bc my high schools varsity coach says she wants me when i’m in 9th grade
Hi Koko, I have club volleyball tryouts in a week and I’m really scared. One I can’t overhand (checked out ur video and it’s getting better ) and honestly Idk if I’m good enough. Any tips??
I have tryouts in 2 weeks and I’m trying to get back in shape. I can’t do push ups and it makes me very embarrassed and frustrated. I’ve never been able to build up my arm strength and I’m really paranoid about it
Wait!? How long do i have to do this stuff and how many please someone answer my questions i have a tight schedule and i want to do volleyball workout so whenever I'll play volleyball in the future i know how to work out!! Like how many push ups and how long?? Please someone answer..
Let's WORK IT OUT! Now, I've been on my fitness game for a lil' bit now, but I wanted to bring you all some things that you can do at home to up your fitness game for tryouts and practice. I hope that you like this video. 😄 P.S. My overhand serving course is out now! Check the description box above!
Keep Playing ♡
KoKo
I love ya koko ever since I was in 5th grade I watched you and you got me into volleyball!!
@@kenzi3_3 OMGGG maybe we can play together some day!
Koko Volley such a big fan of you i have been watching your videos non stop im going to be trying out for my highschool !
Thank you for the tips! I just started and im really excited! My overhand serves have increased a lot and I feel like I’m getting better! Thx sooooo much‼️
Hi coach koko! I have tryouts in three days! And i need you advice for which position i should do. I'm really good at bumping the ball and serving but, I don't really know what position to tryout for. Please reply back ASAP! P.s: You have helped me so much in volleyball! :)
KoKo can you make a video on how to maintain a good hygiene during volleyball (tryouts, practice, etc.)
OOOPPP that's a GREAT video suggestion **writes down**
YES!!!
Hey girl I am a beginner and u have inspired me to play volleyball and I am going to be in 7th grade and I am starting love u ❤️❤️
awwww welcome to the squad!!!
Same
Marisol Esqueda same!
SAME
you got this! I'm currently going into 8th grade practicing for volleyball! :)
1:33 plank
2:10 mountain climbers
2:44 push ups
3:24 couch dips
3:55 hitting approach
4:24 serving toss
5:06 hitting form
5:41 setting hands
i hope your water is cold and fresh god bless
@@sejcai LMAO WAIT I DONT EVEN REMEMBER DOING THIS BYE- 😭
Me: gets out mat and puts on video ready to workout.
2 seconds later: gives up immediately and excepts my lack of athleticism!
You can do it if you keep at it!
@@jasmartin3727 thanks, i try :)
I’ve been watching Haikyu a famous volleyball show I realized how involved and complicated it is and it just made me motivated so thank you so much
I can’t do a push-up, and I’m worried that we will have to do them in volleyball tryouts:( and completely embarrass myself
Have you tried the modified version like displayed?
Koko Volley yes, sadly can’t do that one either
Leslie Romero Don’t worry,just practice,I’m sure that you’re going to get to you’re goal 👍🏻
Leslie Romero this is really late but i know your problem and you can practice on a wall with a tilt if that makes sense then eventually you cna do it
Koko. Can you please make a video about serve recieve
@kokovolley i have tryouts in 3 weeks and i'm going to be a freshman in high school. This is a new school for me because i moved neighborhoods and will not be attending that high school anymore. Do you have any advice for trying out as a new player coming to the team or just in general for starting new schools and joining a sports team.
Aiyana Johnson OMG ME TOO. I moved to a new town and i’m gonna be a freshman. i’m so nervous cuz i don’t know anyone 😩😩
Aiyana Johnson just work hard and show good skill! Try to talk to the returning players, hustle always, and show up early/stay late to help out!!
Olyvia Fleming thank you so much for the advice definitely will do!!!
mood edits I am too , but my school has open gym practice on Tuesday and Thursday so I can get to meet new girls and the upperclassmen. So I guess that helps
You'll kill it girl you can do it am nervous too but just put your nervous and thought out and think positive and love yourself cause tour pretty dont compare your selfie am trying out to when I get back to school next month the 12
Hi koko I’m going into 9th grade and watching your videos make me really excited for the upcoming volleyball season and I really appreciate your videos. I was wondering if you could do a video on tips for digging or dives ❤️
Ayyyyy omg I wish I could do this now but I'm on a car trip but can wait till I get back love you KOKO🥳💞💞
Have fun on your trip!!!!
Omg such a cute dog! 🥰
That’s my BABBBBYYY!!!!
I have tryouts next month and I'm going to be conditioning this month at my highschool! I'm nervous but this helps!!
You videos actually helped me get way better at volleyball in just 3 months
I’ve been doing a volleyball camp this summer, and I needed something to do when it was over! Thank you so much! I LOVE volleyball and I probably am gonna try out for the team. I have a vid suggestion:
Can you please do a wall setting tips video?
omg i love you sooo much! i’m a beginner myself and your videos are soo helpful 😍♥️
Awww thanks! I hope to bring you everything that you need to know!
Could you do a video on terms like when someone calls help, hands, and terms along those lines?
Good exercises!
I started to play volleyball around 9 months ago and struggled a lot because I didn’t even know the sport existed. I don’t know what happened but a spark came into my mind. I began to train and practice like crazy. Roughly everyday I practiced from 3:00-8:00pm. I was super skinny and had no power. I worked out like crazy and reached a 33 inch vertical jump from a 24 inch. I am 5’8 and can block easily on guys net. I play outside. Even though I reach a higher block then my own middle, it’s best for me to stick to outside because jumping can get tiring. So we leave the blocking to the tall guys. I went from jv to var in 1 year. If you guys are really determined you can do anything. Just believe and thrive to achieve that goal
I am planning to join a volleyball team in high school, but i know nothing about volleyball (except maybe some things i learned from animated movies) and this video actually gives me an idea where to start, thank you!
I have to do try-outs in August 1st and 2nd and these videos have really helped me in Volleyball! Thanks for the tips!
You’re so welcome!!! 😁
Today’s August First how did u do 😁?
How’d it go? :)
Yay!!! I was one of the people who requested this on the livestream and I can't wait to start using these!
I am planning to play vollyball real soon,I have gotten interested in it so much🏐❤️ When I go to my tryouts I wanna be READY, this helps me so MUCH, THANK YOUUU
Thank you😆😊
Hey Koko I just found ur channel and I am going into 6th grade and trying out of volleyball this year and I am a little scared that I will ride the bench ur videos are so helpful and I wanted to say thanks you!
This really helps me practice for volleyball tryouts that are happening soon for me. thank you koko volley love you!!!!
Thanks for letting me use your video for my project.
Tysm I'm trying to get into volleyball and you yt channel is helping me sm 🖤🙃
Yay! Another awesome video!! Go coach Koko!
Thanksss! I hope you enjoy it!
Hey koko! All of your vids are inspiring and I'm going to 7th grade and trying out for volleyball and all of your vids help out alot!💖
You’re so welcome! I’m super excited for you to join the sport!
Same
Hey koko how can I practice getting my serve over the net when I don’t have a net
Becky Jones I have that same question
what i do is i mark a little square 7'4 (net height for girls) feet up on the side of my house with painters tape ! it really works great
Thanks. I'm trying to get in shape and convince my school to do boys volleyball
You are awesome. I believe you would be a awesome volleyball coach for special olympics. keep up the great work love ya
Please could yu do a video on how to improve control, it would really help x thanks
love this video!! we’ve been lifting weights for my high school team and this is really helpful for my off season during the summer since i do club in the winter and spring and school volleyball during the fall. thanks so much koko, great video!!
hey koko! i am currently trying out for my high school volleyball team and i wanted to ask you do you could please do a video on rotations ! i am having some trouble on where to go during the serving rotations ❤️ i love your channel btw 💗
Bella Acosta oh ok! thank you tho ❤️
Your videos are really helping me out, I was watching Haikyuu the other night and wanted to play volleyball so I've registered and I'm going to register at my local association this Thursday. I'm trying to learn as much about volleyball as I can before then! Love your videos, they've really helped!
YESSS, I’ve been waiting for this.
More video suggestions: Can you do one on serve receiving float serves (receiving overhand and underhand). Another one is for spiking, when you are short and cannot jump high.
These are all suchhhh great suggestions 😁
Thankyou so much koko I am a new volleyball play myself and I'm 15 but the team I can play on starts at 16, so thankyou so much for posting this so I can be ready for the next season💚💚🏐🏐
This was great! I love how kind, fun, and clear you are
This is just what I needed right now!
Your videos really help!! I’m gonna be a freshman this year and I wanna try volleyball, but I’m really nervous because I get scared that I’m doing things wrong.
Do u have a video that explains what form is and what not to do and what type of good form looks like.
i’ve been watching your channel for awhile now and i’ve learned sooo much and i have tryouts august 1st and i’m so nervous i hope i make the team and thanks for your videos !
I hope you make the team as well!
Did you make it
I just started to play volleyball like 3 and a half days ago and I have volleyball tryouts in a day and a half! And I suck! But me and my cousin are both incredibly new to volleyball since we started on the same day, and we want to be on the girls volleyball team in middle school this year! She's in 6th and I'm in 8th grade!
Hey Koko I just wanted to let you know that these videos help me so much I’m now going into 7th grade and I can finally play Ly school sports I’ve never played volleyball but these videos help.Keep making videos girl!
Thank ya! I’m so glad that you’re enjoying the game!
Thank youuuuuu, I needed this.
Thank you!!! Your videos are always so helpful❤️🏐
You’re so welcome! 🏐
Thank you for this!! So for my underhand serve I can do it but just not far enough do you have any tips about that? I’m a beginner so that’s the only serve I need to get on the team I’m trying to get on but I also have the same problem with the overhand serve too
can you please make a video on how to be more confident in your volley ball skills because i think i bad but everyone says i’m good
I have a couple in my playlists! They’ll help you become a more confident you!
i love love love your channel❤️
Hi Koko
The float jump serve looks super cool
Can i try it as a beginner?
An my volleyball tryouts are in four days and I only know how to pass serve and set. I hope I'll do good since I've been binging your videos.
Thank you so much! My tryouts are in September and I’ve been practicing for a few weeks now. I’m a beginner going into 7th grade and I just found your channel and it’s SOOO helpful.
Thanks! I hope to tell you everything you need to know!
I go to you when I need volleyball help sometimes
hey! i think it would be a good idea to make a video about a 6-2 and a 5-1 !!
This is exactly what I was looking for, txs koko
You’re so welcome!
Thanks it has helped a lot
i know how to overhand serve and the form and everything but i still cant manage to get the ball over the net. i do a bunch of things to try and get it but its just not working out. i have tryouts for hs volleyball in a week do you have any tips?
Camille Hewitt | I would have someone record me serving or doing what doesn't work out to see what I repeatedly did. Depending on the results, I would then make small changes to see if it would impact anything and from there see what will help me improve. For example, if I was hitting the ball incorrectly I would see that I was (or wasn't depends on what you see) timing it correctly and work from there. I hope this helps and good luck. 🏐💖
-From a Libero who had her fair share or troubles
This is great advice! Thank you for sharing!
I forgot to mention it may not be apparent the first time. But, once you realize it (like I wrote before it varies) will help you avoid it in the future. Once again good luck.
Realizing an error and the correction is a great way to ensure correction and consistency in the future!
Your dog is so adorable!!! 💗
I have tryouts in August and I'm very nervous and excited at the same time. 😅
It’s okay to be both! Keep practicing because it’s crunch time now!
@@KokoVolley Omg you're like my favorite youtuber! I love your tips and tricks for volleyball! 😀
hi koko! can you suggest times for the workouts? I'm not really sure on how much i should do a day, and I'm afraid i might do less than necessary or strain myself too much. thank youuu!! I'm a new subscriber hoping to be a volleyball player someday!
I love the t-shirt you're wearing, where did yu get it from? P. S. I really love yr channel, wish I discovered it a few years ago when I was first starting. New subscriber
Amazing coach koko🤗
Hi!! I’m really scared to go to my middle school tryouts, I know how to bump set and serve but not hit do you think I can make the team thank you!
This was such a good video thanks so much !!!!
Thank you for making this channel!!
When i do the mountain climbers i try to get my knee all the way to my elbows. It's a challenge but it's really good for the core.
when the dog walked in I know it was going to be a good video. 😂😂
Omg ur dog is so cute😍😍!
Thank you!
Another thing to add if you're practicing for being a setter: do a thousand sets a day. I know it sounds like a lot, but trust me, it works. I got this tip from my uncle who played/coached volleyball for 45+ years as a setter. I started doing this at the beginning of last summer. At the beginning, my sets were AWFUL. They were really bad and uncontrollable. After doing a thousand sets a day for four months (all of summer and first month of school), my sets were really great. The muscles in my arms were toned from all the pushing and I felt great just by doing something so little. HOWEVER, I stopped doing that once I thought that I was good enough, and that was a BIG mistake! My uncle advised me to do those sets everyday for a year. I thought it was too much and so I only did it for those aforementioned four months. When I went and played volleyball with my uncle this summer, having quit the sets for 9 1/2 months, my sets were almost as bad as they were before I did a thousand sets a day. So if you wanna really commit, you have to do it the entire year or at least every other day.
Hey my name is reignah😄 idk if you’ll read this all but I was planning on trying out for volleyball this but have never played before😬 I’ve literally watched most of your videos and I’m getting better everyday although I’ve been practicing with any ball I can find besides a volley ball😂 hopefully as I just keep going over the things you are saying in your videos I’ll get better Bc volleyball is a sport I’ve really wanted to play for a while 😊 love your vids 💕
This year*
im a senior high shool student and this is my first time to join volleyball tryout , im nervous july 22 is the date of my tryout , i think i can't do this (__)
Turn those cants in to cans and those dreams into plans 👏🏾
you're the best ate koko , i know my dream will be fulfilled when i try.
It will! Confidence can take you such a long way!
How is it going? Also haikyuu is great
Im gonna try out too in senior high with no experience at all and my sister said i will be left behind because i started late
what is that first one
So I been playing volleyball for a year or two and it was so easy in training league but now that I’m not I been struggling any tips? I need them
Thank you so much for this ❤️
Is it possible for you to make a video on how to jump higher as I am struggling to get my hands over the net. Thank you.
i’m gonna be a freshman next year and i wanna try out for volleyball. The tryouts are on august 22. At my middle school, we played volleyball during gym class and i was absolutely HORRIBLE. I was scared of the ball so i’d leave it to my teammates to hit it. My serves are okay but they almost never go over the net and i can only do an underhand serve, i am horrible at overhand serves. I love volleyball as a sport but i’m just too scared to play. I REALLY want to get in but i’m so bad that i think i will just embarrass myself in front of everyone. If i practice ALL my serves and everything else with my dad until tryouts, do you think there is a chance that I could get in?
What are some workouts that someone living in the top floor of an apartment surrounded by neighbors can do? 😂 I can’t do a lot of these because of my situation.
Haha just be very careful! I also have neighbors and don’t wanna be too loud 😂
I love volleyball and it’s hard and extra effort because I’m 4’7 and I want to get better at volleyball to show I’m worth the team ; I wanna be a setter
I didn’t get into a team and I’m practicing so in 8th grade I can shock everyone away
Hey koko! I'm just wondering what kind of dog you have and what their name is since YOUR DOG IS SO SO SO SO SOOOOO CUTE!!!
Rufus is the name and he’s a miniature schnauzer 🥰
Say hi to Rufus for me and thanks! ❤♡
Ahh I’m thanks for this I have tryouts August 5-6 I’m scared I’m not gonna make it
Don't be afraid! Start getting on that practice game now :)
Good luck‼️
Hey! I hope you made the team!!!!
Did you make it???🥺
Hey so I’m gonna be a senior this school year and last szn I got cut and so did all the other juniors that were on jv. I was on jv freshman and sophomore year and there was a freshman team. As of right now I’m the only senior that needs to be on varsity this year and I’m scared to tryout again after being cut and being a senior. Is there anything for me to know, tips to help me make the team and how they would want to take me as a senior?
okay i know im supposed to be practicing these warm-up but ur dog... i mean... sooooooo cute. also i have a question, im pretty out of shape, and volleyball is coming up. i HATE running but we have to do 5 laps around the gym, and i always give up, and i feel bad around my teammates. i want to know if theres a way to prepare for running without having to just run for the warm-up. thanks.
I would start doing HIIT (high intensity interval training) walk then run then walk and run again. Work your way up to running to condition your body!
@@KokoVolley thank you. I will definitely start working on my conditioning, thanks again.
Do you have any suggestions for for working off nerves during and before a game? I tend to get really nervous playing back row especially after shanking a ball. How do I calm myself down?
I do! I have a couple of confidence videos that can help you !
i made it this year 7th grade and if i make it next year after the season imma do club volleyball so i have more practice bc my high schools varsity coach says she wants me when i’m in 9th grade
Hi Koko, I have club volleyball tryouts in a week and I’m really scared. One I can’t overhand (checked out ur video and it’s getting better ) and honestly Idk if I’m good enough. Any tips??
I have tryouts in 2 weeks and I’m trying to get back in shape. I can’t do push ups and it makes me very embarrassed and frustrated. I’ve never been able to build up my arm strength and I’m really paranoid about it
I’m a beginner next year I think I’m going to tryout for volleyball (I’m going to be in 8th grade next year)
Wait!? How long do i have to do this stuff and how many please someone answer my questions i have a tight schedule and i want to do volleyball workout so whenever I'll play volleyball in the future i know how to work out!! Like how many push ups and how long?? Please someone answer..
they have weight lifting for the summer and if you don't do lifting you have to do conditioning after vb every night for tryouts
I need a video on how to serve not overhand. Pls our game is on August 1,2019 is now near
Why not learn overhand? As you get to upper level it’s the only serve permitted.
However I do have an underhand serve video.
How much repetitions and sets should we do for the exercises?
I like to do time based, however 3 sets of 15 is a great repitition schedule.
Can you make a video how to play volleyball for beginners
I have a couple videos on it 😁 check out my playlist section!
what to do if i dont have a wall for vollyball help
Did u mute ur intro music or did it get copy right coach koko???
I'm your 90th comment❤
I barely started playing volleyball but Idk what position to play I’m a 13 year old, 5’3 and a lefty
Hey
hey!
I saw push ups and my arms already hurt lmao
Planks
Mountain Climbers
Pushups
Couch Dips
Hitter's Approach
Serving Toss
Serving Form
Setter's Hands