How to manage Exercise/Gym along with Work? Easy Tips | Out of Sync Podcast

Health and Fitness for Success!
In the latest Out of Sync Podcast, Uzair Atiq, a professional fitness trainer and wellness consultant, discusses the importance of health and fitness for success in both professional and personal life. Uzair began his career as a corporate professional and later transitioned into the fitness industry. He delves into important aspects such as sedentary behavior, maintaining work-life balance, providing workout guidance, and emphasizing the importance of proper nutrition for overall health. Having worked as a wellness consultant with multiple organizations, he shares important insights about the fitness regime of successful businessmen, entrepreneurs, and professionals. His conversation covers health recommendations and valuable advice specifically for individuals in the tech industry.
Tune in for a valuable discussion!
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00:00 Introduction
03:20 Early life and Shift to fitness
05:15 Profession started
09:00 Sedentary behavior and health priority
16:06 Healthy body leads to healthy mind
20:35 Workout after age 50
21:43 Right posture for work
27:35 Work-life balance
32:38 Workout guide for newbies
39:52 Healthy nutrition and diet plan
43:05 Negative effects of junk foods
46:30 Healthy diet recommendations
48:02 Health advice for techies
Uzair Atiq's linkedIn: / uzair-atiq-2017544a
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