This woman pushes me beyond my limits, a serious dose of motivation. Have a great day! You are phenomenal Ps. I would love to see a video about your bigger tips for crossfit beginners and how to deal with failure and not getting discouraged if things aren’t working
My first two marathons, I only ran once a week as a long run, keeping CrossFit 5 days a week as usual. Stayed injury free, compared to all my runner friends. And got faster each time. Last one was 3:55. Would love to hit 3:30. Kristi, you are such an inspiration. Thanks for sharing!
Congratulations on PR/PB! Your fitness clearly carried you through and marathon experience helped. I'd say being a pro cross fit athlete at top level gave you a very strong foundation for running, not knowing if you were doing long runs of around 25 to 30km plus to add endurance. You do a lot of speedwork in your training. While your physique is more like a sprinter, you have very good distance running form. Distance running sheds weight, which you need for cross fit. Most amateurs wouldn't gain enough of a base to comfortably finish a marathon without long slow distance runs I expect. Fitness is the combination of strength, speed, endurance, flexibility and balance for each activity. Walking afterwards helps spin out lactic acid and soreness, as does cold water on legs and walks on days after. Thanks for sharing your journey. Keeps us amateurs inspired. Well done again!
Hi Kristi, normally I don't respond so quickly on a video, but as a ocr athlete from the Netherlands (age-group 50+) with a half marathon pr (1:25:25) in my late 40 I find this incredibly strong what you run on a marathon. I never thought that that's was possible with all that upperbody strength/mussels, you proved that I was wrong 😅 For me crossfit was whay to high , that's why I am doing now Hyrox races in winter (last year third place mix doubles 40-49 at European championship) You have opened my eyes to try again and race a marathon, thanks 😊 and good luck with everything 😀
I love how you describe "setting the hook and reeling them in." It's a classic endurance runner game. I miss cross country season(more than 30 years ago for me.) WNY, where I live, is have a great, sloppy fall that is perfect for cross country racing. I loved your explanation of racing(and dogs.)
Congrats on the Marathon PR! I can also attest to how CrossFit training crosses over to other activities. I ran a 5k and a 10k back to back in 2019 (it was a challenge race at the Canadian Army Run in Ottawa, Ontario) after having been fully committed to CrossFit for a bit over a year at that point. I wound up knocking seven minutes off my 5k and 14 minutes off my 10k from the same race in 2018 and set PRs in both distances with very little dedicated run training beforehand. In this case, it probably has a lot to do with 60 lbs that I has lost over the year thanks to my dedication CrossFit and a complete overhaul of my diet. I'm planning to do the Army Run again in 2023 to see if I can beat these times but this video is making me think I want to give a marathon another try in the not too distant future. Last one I did was New York in 2010 and let's just say my time left a fair bit of room for improvement.
It‘s an amazing feat! Also because so many crossfitters care so much about weightlifting and gymnastics. Running is number one sport all over the place and I love how you show that crossfit, or concurrent training in general, is beneficial in running to. So many people run but don‘t lift. I think this run alone contibutes soo much to the message of crossfit. I‘m in shock and awe.
Well that's just incredible, shows what level you games athletes are on! I just did my own marathon and fell apart unfortunately. My quads seized up about mile 15, a shame since my long runs went to 21 miles and they went fine. I did manage to finish at least, which was a victory with how my legs felt. Took the last two weeks to recover fully (got really sick after too).
Awesome job!! That is so impressive. I totally resonate with you that “CrossFit works.” Last year I ran a 20+ minute PR (3:14) of running just two days per week… the rest was intense indoor bike workouts and conditioning/CrossFit style workouts. Nothing crazy but just goes to show training your other systems is vital, even if it isn’t sport specific. I see sub 3 in your future, I hope to get there soon! All the best!!❤
YEs that is amazing! I love hearing that. I truly think the body feels fresher not have put toooo many miles on it each week and conditioning it in other ways!
You’re amazing and so inspiring! I have a goal to complete a half marathon in 2023. I have minimal running experience but am pumped to start the journey. Your videos keep me educated and inspired! Thank you!
Congrats Kristi! 👏 so inspiring watching you work so hard. Would love to see a recovery and nutrition video comparing the Games to your Marathon if you have time to make one! Keep up the amazing work.
I love what you are doing guys !!! Specially running a marathon and half marathon. I There is this misconception that you either grow muscle or you run ! I have learn su much from your videos 🎉 I am a triathlete who love the sport of running but also love weightlifting and forever I have been told I can not have it all,you are living proof that yes I can Thank you guys
Kristi You are awesome. Good job with the marathon. Also, am so proud of what you did at the CF games. You are one of my favorite CF atheletes and persons! Patrick congrats to you also. Always admire you both!!
Kristi, you're awesome. I'm always rooting for you during the Games. I'd love to see a video or content around how you eat during a competition day. Much love!
Wow, very impressive pace! Especially with the short preparation phase. Since I started with CrossFit / functional training 4 years ago, I was able to beat my half marathons PR every time, now 20 minutes faster than my first one 😎 Cool and inspiring content from both of you 💪
So awesome! Congratulations. I ran my 1st Half Marathon in January and it all started with running 5Ks. I finished in 1:55:53, avg pace 8:49. I did it for fun and just to test my fitness.
listen Supergirl lol you do plenty , the games are the job ! this is for fun and enjoyment only .. period "great job proud of you as expected nailed it "
Such a nice video Kristi. And congratulations to you and Pat on running a whole and a halve marathon, amazing! I started doing CrossFit at the beginning of this year. Sometimes there is a bit of running in a workout. I was never that much into running, but turns out I like it more then I thought 😉. A few weeks ago I got my first pair of running shoes and now I slowly want to start running. Loved the video and the positivity of it. Thank you!
Bad ass. literally can't believe you shifted that quickly from the games to a fast marathon. Truly a phenomenal athlete. You going for 8 years at the Games?
As a runner first, and now a CFer/runner...I am just so in awe of your total athleticism! I find it challenging to keep up my running and do daily CF wods and accessory work. How many days/week did you run? Or, did your other CF type training tail off in the 8 wks leading up to Columbus? Congrats on a huge PR. Thanks for being an inspiration!
I started running the first week of September about a 5k a day. Then for the next 6 weeks decided I was going to try and run a marathon so my plan looked slightly different than a normal training plan! I was running 3ish days per week! The last 1.5 weeks I cut my CF down slightly to make sure I wasn't overdoing it and my body had time to recover into the race!
Holy smokes 5:01 the funniest part of this video! like kristi is in the big kid line and pat is in the little kid line. I know it wasn't meant like that but I can't stop laughing 🤣 I have my 3rd career half this Sunday in Athens GA also chasing a pr! great job!!
The bit about the being pulled along, passing strategy is what makes the running fun. Applies too to triathlon, and no matter where you are in the field you can 'race' (if you want to) no matter how good an athlete you are. Have got my first Marathon in two weeks... I can't comprehend the 3:04 time though :) How many Crossfiters can run a close to three hour Marathon and how many Marathoners can snatch/deadlift etc what you can? Pretty damn awesome!
And even if you have run a half Marathon before it is hard to comprehend the pace... I have only now begun to truly understood and appreciate from getting above the 20 mile mark in training runs I'm not sure what is going to happen beyond that but I know it is going to hurt!
Thank you so much!! I have always loved fitness and being a well rounded athlete is actually what lead me to find crossfit so it was very fun to try to combine the two !
Congratulations Kristi and Pat! How are your legs feeling today? I completed the Detroit Free Press Marathon on Sunday and my legs are heavy. Highly recommend the Detroit race since it goes over the bridge to Canada and back during it. (If you are ever looking for a cool race.) Is your recovery post marathon similar to post CrossFit competition? Are you taking any days off before returning to regular CrossFit training?
Hi! Our legs are tired but today is much better than yesterday! We did a 45 min Z2 workout today to shake them out and that felt pretty good! Yesterday was some walking and stretching and tomorrow will be closer to normal routine just with no crazy heavy weights yet!! We find that easy movement really helps flush soreness!
They aren't! They have been out for almost a year now! They are the NOBULL Runner+ and this was the longest duration I have ever run in them. Both pat and I wore them and absolutely loved them. I personally sized up which I do for all running shoes but my feet were so comfortable and no blisters! They were awesome shoes for my race!
Congrats you two! I was wondering for you, how does the recovery compare from running a marathon to the crossfit games weekend? I understand they're completely different but do you feel more beat up after one than the other? Walking up or down stairs after a marathon is brutal! You're awesome!
the crossfit games being a multi day event that also is very heavy it takes a bit more out of me, but for the marathon it took me about 36 hours to feel back to normal. My legs were pretty darn tired!
Congrats to you both!! Nice video. Ice bath for Pat to recover. Milo looks relaxed. Lol Kristi, what are those things you pop in your mouth as you are running that do not upset your stomach? You did not say the name and it is not in the transcript. I am always looking for quick fuel that does not upset the stomach.
HI, definitely stretch the calves but also foam roll/scrap the shins! Check out the shoes you are wearing and make sure they are no too dead. I use my sidekick tool often on my shins and calves . Start with run/walking and progressively increase weekly! Make sure you are hydrated with electrolytes and not just plain water!
Hi, I use a Garmin EPIX watch! I love it! I am not sponsored by them but it is the best watch I have found and is super easy to work and user friendly!
A 7:00 marathon pace is insane! The boys were talking about you on the Sevan Podcast and they were all blown away. You really are amazing Kristi 😊
This woman pushes me beyond my limits, a serious dose of motivation.
Have a great day! You are phenomenal
Ps. I would love to see a video about your bigger tips for crossfit beginners and how to deal with failure and not getting discouraged if things aren’t working
Thank you very much! and we can def do that!
lol I got teary eyed when Pat was cheering Kristi on at the end of her race 😂 those moments are the best!
Same ☺️🥹
Me too
@@michelleharry3732
Love the longer videos as compared to the TH-cam shorts. You deliver great content! Appreciate you always sharing your journey.
thank you!! and we love the feedback! 😁✌️ we are still trying to figure the shorts out! lol
Wow Kristi, 3:04 is so impressive!!! Proud of you!!
Thank you very much!
My first two marathons, I only ran once a week as a long run, keeping CrossFit 5 days a week as usual. Stayed injury free, compared to all my runner friends. And got faster each time. Last one was 3:55. Would love to hit 3:30. Kristi, you are such an inspiration. Thanks for sharing!
That is incredible!! Way to go! I was running about 3x per week so a little more than 1x but CF definitely helps keep you injury free!
Congratulations on PR/PB!
Your fitness clearly carried you through and marathon experience helped.
I'd say being a pro cross fit athlete at top level gave you a very strong foundation for running, not knowing if you were doing long runs of around 25 to 30km plus to add endurance. You do a lot of speedwork in your training. While your physique is more like a sprinter, you have very good distance running form. Distance running sheds weight, which you need for cross fit. Most amateurs wouldn't gain enough of a base to comfortably finish a marathon without long slow distance runs I expect. Fitness is the combination of strength, speed, endurance, flexibility and balance for each activity.
Walking afterwards helps spin out lactic acid and soreness, as does cold water on legs and walks on days after.
Thanks for sharing your journey.
Keeps us amateurs inspired.
Well done again!
How cool is it to be so fit to just decide to do that with such short prep?! Kudos to you guys for staying so fit. Congratulations on the PR too!
Hi Kristi, normally I don't respond so quickly on a video, but as a ocr athlete from the Netherlands (age-group 50+) with a half marathon pr (1:25:25) in my late 40 I find this incredibly strong what you run on a marathon. I never thought that that's was possible with all that upperbody strength/mussels, you proved that I was wrong 😅 For me crossfit was whay to high , that's why I am doing now Hyrox races in winter (last year third place mix doubles 40-49 at European championship) You have opened my eyes to try again and race a marathon, thanks 😊 and good luck with everything 😀
Congrats on the HYROX and good luck in your future marathon!! Thanks for following along!!
Congrats Kristi & Patrick! AMEZING❤❤❤❤
THANK YOU!
And this is why I'm such a fan. Always working hard with a smile. GO KRISTI!!
thank you very much!! 😁✌️
This might be one of the most impressive things i've ever seen.
Thank you!! I truly appreciate it! It was a fun experiment and challenge!!
I love how you describe "setting the hook and reeling them in." It's a classic endurance runner game. I miss cross country season(more than 30 years ago for me.) WNY, where I live, is have a great, sloppy fall that is perfect for cross country racing. I loved your explanation of racing(and dogs.)
Congrats on the Marathon PR!
I can also attest to how CrossFit training crosses over to other activities. I ran a 5k and a 10k back to back in 2019 (it was a challenge race at the Canadian Army Run in Ottawa, Ontario) after having been fully committed to CrossFit for a bit over a year at that point. I wound up knocking seven minutes off my 5k and 14 minutes off my 10k from the same race in 2018 and set PRs in both distances with very little dedicated run training beforehand. In this case, it probably has a lot to do with 60 lbs that I has lost over the year thanks to my dedication CrossFit and a complete overhaul of my diet.
I'm planning to do the Army Run again in 2023 to see if I can beat these times but this video is making me think I want to give a marathon another try in the not too distant future. Last one I did was New York in 2010 and let's just say my time left a fair bit of room for improvement.
It‘s an amazing feat! Also because so many crossfitters care so much about weightlifting and gymnastics. Running is number one sport all over the place and I love how you show that crossfit, or concurrent training in general, is beneficial in running to. So many people run but don‘t lift. I think this run alone contibutes soo much to the message of crossfit. I‘m in shock and awe.
Congratulations. I true inspiration. I can't wait for your 2023 season.
Thank you!!! We are back at it!
Very impressive!! CrossFit keeps you ready for anything…at any time!! That’s what I love about it! 🎉
Yes! Thank you!
Well that's just incredible, shows what level you games athletes are on! I just did my own marathon and fell apart unfortunately. My quads seized up about mile 15, a shame since my long runs went to 21 miles and they went fine. I did manage to finish at least, which was a victory with how my legs felt. Took the last two weeks to recover fully (got really sick after too).
it is hard to get the timing of peeking just right, and it will certainly take a tole on your body! Hope you are feeling better!
Congratulations Kristi! You are amazing! There is nothing you can't do! Great job to you both! 😉🏃♀️🏃
thank you very much! we had a lot of fun! ✌️
Congrats on your PR! That’s awesome!
Thank you!!
Awesome job!! That is so impressive. I totally resonate with you that “CrossFit works.” Last year I ran a 20+ minute PR (3:14) of running just two days per week… the rest was intense indoor bike workouts and conditioning/CrossFit style workouts. Nothing crazy but just goes to show training your other systems is vital, even if it isn’t sport specific. I see sub 3 in your future, I hope to get there soon! All the best!!❤
YEs that is amazing! I love hearing that. I truly think the body feels fresher not have put toooo many miles on it each week and conditioning it in other ways!
You are amazing, its always fun and motivational to see what you and Pat do throughout the year
Thank you for following and supporting our journey !!!
You’re amazing and so inspiring! I have a goal to complete a half marathon in 2023. I have minimal running experience but am pumped to start the journey. Your videos keep me educated and inspired! Thank you!
That is awesome! and thank you!! 😁✌️
Congrats Kristi! 👏 so inspiring watching you work so hard. Would love to see a recovery and nutrition video comparing the Games to your Marathon if you have time to make one! Keep up the amazing work.
That is a GREAT idea! A lot of things I have learned from fueling for the Games went into the marathon as well!
I love what you are doing guys !!!
Specially running a marathon and half marathon.
I
There is this misconception that you either grow muscle or you run !
I have learn su much from your videos 🎉
I am a triathlete who love the sport of running but also love weightlifting and forever I have been told I can not have it all,you are living proof that yes I can
Thank you guys
Congrats!!! Love to see you succeed in so much!! You are such a light in our community!
Thank you so much!! 😁✌️
I LOVE THIS SO MUCH!!!! Great job to both of you! Kristi... so proud of you! You are so gifted, thank you for sharing!
Thank you so much!! 😁✌️
Kristi You are awesome. Good job with the marathon. Also, am so proud of what you did at the CF games. You are one of my favorite CF atheletes and persons! Patrick congrats to you also. Always admire you both!!
Thank you!! I appreciate it!! And thanks for watching!
Kristi, you're awesome. I'm always rooting for you during the Games. I'd love to see a video or content around how you eat during a competition day. Much love!
Congrats Kristi & Pat!!! CRUSHED it!!!🙌
Thank you!! 😁✌️
Congratulations to you both 🎉
Always inspiring! Thanks for sharing your journey with us!
Thanks so much! 😊
Wow, very impressive pace! Especially with the short preparation phase. Since I started with CrossFit / functional training 4 years ago, I was able to beat my half marathons PR every time, now 20 minutes faster than my first one 😎
Cool and inspiring content from both of you 💪
THAT IS SO impressive! Way to go!!! And thank you!
You guys are rock stars. Really appreciate it you did just because you wanted to and still dominated the field!
Thank you! Yes it was really fun to experience and try a new style of fitness competition!
By far my favourite CrossFit athlete and couple. Keep killing it guys!
Thank you so much!! 😁✌️
Absolutely incredible to do this as a professional Crossfitter.
Thank you!! Really appreciate it!! It was a fun challenge!
You both are amazing and inspiring. Merry Christmas to you and your family!
So awesome! Congratulations. I ran my 1st Half Marathon in January and it all started with running 5Ks. I finished in 1:55:53, avg pace 8:49. I did it for fun and just to test my fitness.
heck ya! That is awesome!
listen Supergirl lol you do plenty , the games are the job ! this is for fun and enjoyment only .. period "great job proud of you as expected nailed it "
Yes! CrossFit works! I PR’d my marathon after starting CrossFit…not with a 3/04 though! WTG, Kristi!
That is awesome!!
Columbus is such an amazing race! Great job PRing! You looked so strong at the finish.
Thank you ! we had so much fun!
Congrats, very happy for you
Thank you!!!
Hello. Give Milo a big hug. Well done on the race.
he gets alll the hugs!! thank you!!
Such a nice video Kristi. And congratulations to you and Pat on running a whole and a halve marathon, amazing!
I started doing CrossFit at the beginning of this year. Sometimes there is a bit of running in a workout. I was never that much into running, but turns out I like it more then I thought 😉. A few weeks ago I got my first pair of running shoes and now I slowly want to start running.
Loved the video and the positivity of it. Thank you!
Well done, you are an amazing athlete!
Amazing! Thanks for sharing! You’re the best! Salute from Brazil!
Very Impressive Marathon time! Wow!! Great job :)
Thank you!!
You are amazing! SO so impressive all around athlete.
THANK YOU!!!
Great runs! I'm inspired.
Way to go you 2! you did awsome. Crossfit does work!
Thank you!! 😁✌️
Amazing, well done to both of you!
Thank you SO much!
Well Done to you Both!! 👏🏼🎉
you are amazing. It's good to show that all the fitness is useful for something else than crossfit
Thank you so much!! 😁✌️
Love your videos, so inspirational!
You both are amazing. Congrats on the PR!!!! 👏👏👏
Thank you!!!!
Goosebumps! Thanks for sharing. :)
Thank you so much!! 😁✌️
Bad ass. literally can't believe you shifted that quickly from the games to a fast marathon. Truly a phenomenal athlete. You going for 8 years at the Games?
That is insanely impressive!
love your videos! you are such a inspiration!
Thank you so much!!!! 😁✌️
Awesome and inspiring as always ❤😊❤
Thank you so much 😀
You guys are awesome! Great work 👏🏼
Thanks so much! 😁
Mind blown 🤯, nice job!
Great job!.!.!
I’ve actually improved my running since starting CrossFit. Amazing!
So awesome! I’m hoping to run a marathon one day as well.
You got it!
I just got into running last year and did the Twin Cities 10 mile in 8 minute pace. Can’t imagine a marathon. I was destroyed.
Wow thats awesome! Nice work!!
@@Kristi-Eramo-OConnell Thanks Kristi. Love your videos.
Amazing. You are so inspiring
Thank you!!!!
Kristi your so inspiring Columbus looks a cool race girl!!💜💜
Thank you so much!! 😁✌️
Nice work you two, enjoy your beers!
we def did! thank you!
You are truly inspiring!
That is mindblowing. Your a crossfitter man!!!
HAHA I am 110% a cross fitter ;) Just decided to dabble in a little running for a few weeks ahaha
@@Kristi-Eramo-OConnell crossfitters aren‘t supposed to run one under 04:00.
That is insane.
This is insanely inspiring! Very impressive!
Thank you so much!! 😁✌️
The passing game is my favorite too
ITs fun!
As a runner first, and now a CFer/runner...I am just so in awe of your total athleticism! I find it challenging to keep up my running and do daily CF wods and accessory work. How many days/week did you run? Or, did your other CF type training tail off in the 8 wks leading up to Columbus? Congrats on a huge PR. Thanks for being an inspiration!
I started running the first week of September about a 5k a day. Then for the next 6 weeks decided I was going to try and run a marathon so my plan looked slightly different than a normal training plan! I was running 3ish days per week! The last 1.5 weeks I cut my CF down slightly to make sure I wasn't overdoing it and my body had time to recover into the race!
@@Kristi-Eramo-OConnell oh wow! Thanks for the reply. How many miles in a long run did you work up to?
Just Amazing
thank you!!
😁✌️
Awesome and I see they do it over there as well, higher the stairs after you run a marathon :-D
HAHAH yes, they certainly did higher those stairs 🤪
SOOOO inspiring!!!!
Thank you so much!! 😁✌️
KEC you are a badass... great channel
I appreciate that! thank you!! 😁✌️
Holy smokes 5:01 the funniest part of this video! like kristi is in the big kid line and pat is in the little kid line. I know it wasn't meant like that but I can't stop laughing 🤣 I have my 3rd career half this Sunday in Athens GA also chasing a pr! great job!!
😂😂 Im glad you found it funny as well, and good luck this weekend!!
Love this
Thank you!! 😁✌️
Great job both of you
thank you very much!
The bit about the being pulled along, passing strategy is what makes the running fun. Applies too to triathlon, and no matter where you are in the field you can 'race' (if you want to) no matter how good an athlete you are. Have got my first Marathon in two weeks... I can't comprehend the 3:04 time though :) How many Crossfiters can run a close to three hour Marathon and how many Marathoners can snatch/deadlift etc what you can? Pretty damn awesome!
And even if you have run a half Marathon before it is hard to comprehend the pace... I have only now begun to truly understood and appreciate from getting above the 20 mile mark in training runs I'm not sure what is going to happen beyond that but I know it is going to hurt!
Thank you so much!! I have always loved fitness and being a well rounded athlete is actually what lead me to find crossfit so it was very fun to try to combine the two !
I’m running Chicago in October! So glad I found this video gives me hope haha.
Come to Cleveland in May to run the Cleveland Marathon.
We will check it out!
Well done🎉
THANK YOU!
Congratulations Kristi and Pat! How are your legs feeling today? I completed the Detroit Free Press Marathon on Sunday and my legs are heavy. Highly recommend the Detroit race since it goes over the bridge to Canada and back during it. (If you are ever looking for a cool race.)
Is your recovery post marathon similar to post CrossFit competition? Are you taking any days off before returning to regular CrossFit training?
Hi! Our legs are tired but today is much better than yesterday! We did a 45 min Z2 workout today to shake them out and that felt pretty good! Yesterday was some walking and stretching and tomorrow will be closer to normal routine just with no crazy heavy weights yet!! We find that easy movement really helps flush soreness!
Kristi loves taking souls on the pass. Evil pass smile
HAHAHAH its so satisfying 🤪
7 minute miles.That is very impressive
thank you!! 😁✌️
I noticed a subtle focus on the shoes. Are they new protos? And awesome job. Love these videos.
They aren't! They have been out for almost a year now! They are the NOBULL Runner+ and this was the longest duration I have ever run in them. Both pat and I wore them and absolutely loved them. I personally sized up which I do for all running shoes but my feet were so comfortable and no blisters! They were awesome shoes for my race!
We also showed them because a ton of people were asking what should I would run in!
Congrats you two! I was wondering for you, how does the recovery compare from running a marathon to the crossfit games weekend? I understand they're completely different but do you feel more beat up after one than the other? Walking up or down stairs after a marathon is brutal! You're awesome!
the crossfit games being a multi day event that also is very heavy it takes a bit more out of me, but for the marathon it took me about 36 hours to feel back to normal. My legs were pretty darn tired!
Congrats to you both!! Nice video. Ice bath for Pat to recover. Milo looks relaxed. Lol
Kristi, what are those things you pop in your mouth as you are running that do not upset your stomach? You did not say the name and it is not in the transcript. I am always looking for quick fuel that does not upset the stomach.
Awesome race
thank you!
Awesome !!!
Thank you!
Well done Kristi😁
thank you!! ✌️
Incredible
Thanks for watching!
Congrats on the amazing time! No doubt you can run a sub-3hr marathon. What's next??
Thank you, a bit of recovery is next on the menu!!
I have that exact same canvas in my house! ❤
That is AWESOME! 🤩
You two are awesome and really inspirational. I am trying to run my first 5k (gotta start somewhere), any tips? My calves cramp really easily.
HI, definitely stretch the calves but also foam roll/scrap the shins! Check out the shoes you are wearing and make sure they are no too dead. I use my sidekick tool often on my shins and calves . Start with run/walking and progressively increase weekly! Make sure you are hydrated with electrolytes and not just plain water!
Another super Video Kristi. And a great Time! What do you use to track your pace or what device can you recommand? Thx!
Hi, I use a Garmin EPIX watch! I love it! I am not sponsored by them but it is the best watch I have found and is super easy to work and user friendly!
Oh wow. U good good at being an athlete
Thank you so much!! 😁✌️
Wtg Kristie! What was Pat's time? Did I miss it somewhere in the video?
Amazing! I completed your challenge but I hope the half and full marathon are optional 😂
😂 they were def optional !!