Feel better from the inside out with this food reset
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2024
- “The Genius Life” podcast host Max Lugavere joins Hoda & Jenna to share tips on how to do a food reset, including which foods to get rid of, the right carbs to eat, how eating your meal in a particular order can lead to smaller blood sugar spikes, and why it's important to front load your meals with protein - even breakfast.
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#food #eating #protein
Have a blessed day Everyone 💞 love you all. Jenna 🥰😍💞💜💞🌹🌹😎👑💯😘
Really enjoyed the segment. Our biggest meal of the day is breakfast. Good tips!
Excellent content! Thank you🎉
Tapsilog, Longsilog, Tocilog etc😂😂😂. Hi protein with rice. Just watch the amount cuz you can over eat. Also have to have a fermented papaya salad on the side. ❤
Grazing 😳
Rice ???
You wouldve thought Jenna was the expert, she needs to be quiet sometimes, geez.
Ultra processed 😩😂
🫶💗
💖✌️☀️🖖💞✌️☀️🤙💙
Can't believe he recommended a large serving of white rice since it's one of the worst foods for raising blood sugar with hardly any nutritional value.
Quinoa MUCH better than white boring rice.
@@darlataddeo6376 And eggs are garbage.
More than half the world exists on white rice with none of the obesity in this country.
@@elifritchie1814 exactly
The under representation of fruits and vegetables and over emphasis of animal protein gives this a bit of a one-sided view of nutrition. Also no plant protein options? Really?
Chicken in the morning, too? How about never? Poor animals