Exercise Scientist CRITIQUES Ilia Topuria's MMA Strength & Conditioning

FREE MMA S&C Blueprint: sweetscienceoffighting.com/mm...
SSOF App & Community: sweetscienceoffighting.com/ss...
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
sweetscienceoffighting.com/sw...
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: sweetscienceoffighting.com/pr...
👊 Underground Boxing Conditioning System: sweetscienceoffighting.com/un...
💪 Dominate The Mats Strength Training For Grappling: sweetscienceoffighting.com/bj...
🥋 Underground Grappling Conditioning System: sweetscienceoffighting.com/un...
👊 Dominate The Cage MMA Strength Program: sweetscienceoffighting.com/do...
😤 Underground MMA Conditioning System: sweetscienceoffighting.com/un...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► / @sweetscienceoffighting
Follow here
►► / sweetscienceoffighting
►► / sweetscienceoffighting

[@sweetscienceoffighting]

FREE MMA S&C Blueprint: sweetscienceoffighting.com/mma-strength-conditioning-blueprint/

[@RageNg]

I think you do a good job explaining the nuances of power and repeatability.

[@RageNg]

On the “balance training” stuff, there’s a decent amount of literature showing it actually can have negative transfer. i.e. they can make skills slower and less explosive.

[@wilarz89]

The thing is most S & C coaches have not read books on motor control and learning so they often mix skill training with muscle training as can be seen in the balance exercises etc.

[@orpheoleithner8390]

@RageNg could you please elaborate why balance training is negative for power?

[@RageNg]

Not balance training per se, but rather training on unstable surfaces/devices. From what I understand, balancing on a Bosu (or whatever) uses a different brain system. Also, power is about activation capacity (muscles) and action potential (brain). Training on unstable surfaces does not transfer to explosive movement on stable surfaces.

[@aziersin]

balance is foundation bro

[@sweetscienceoffighting]

Nope

[@aziersin]

@@sweetscienceoffightingclueless noob

[@wojciechosinski1401]

​@@sweetscienceoffightingI wonder is there any Elite fighter (UFC champ, boxing world champion etc.) who train correctly according to your sience based knowledge. I'm asking serious, no hate.

[@sweetscienceoffighting]

Volk, Arnold Allen, Ortega, Sugar Sean are doing a great job

[@wojciechosinski1401]

@@sweetscienceoffighting Thanks🙋