How to make deadlifting EASIER in a commercial gym
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- เผยแพร่เมื่อ 12 มิ.ย. 2023
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I gave him these tips
I gave ^ these tips
you ain’t TK KIRKLAND
i have flagnog these tips
I gave him the person who gave these him these tips
prove it then
Liquid chalk is a lot more lowkey. My gym doesn't allow it but there's only 1 employee who would complain about it, I just make sure he doesn't see if it's his shift.
Aside from that, my gym has everything except a deadlift jack.
It's got deadlift platforms, good bars, clips, rubber weights so it doesn't make much noise. No complaints other than the chalk rule.
and it smells like fruit loops😂
Great video. The tip about using a small plate to elevate the weights when adding additional plates is so obvious that I cannot believe I never thought of it. Seriously. Thank you for sharing that one. I still lift in commercial gyms, so this tip will be super useful. Makes me want to go deadlift right now. Thank you again. 🙏
I use my belt, a lot easier than a plate since its usually to hand, just flop ur belt on top of the weights and roll it around to get that inch up. Only do it if ur not overly fussed about ur belt tho. Will squash it but won't cause any serious damage
I wish personalities like you would teach courses on demeanor to young teens esp. males. You could show paying respect, showing virtue etc. "is cool" and sth to strive for, work on and look up to🙏you are a very valuable rolemodel
Honestly from my experiencer the younger people normally have the better demeanour and behaviour around the gym compared to the older guys
@@saltyboop7680 Not really. All these videos of people slamming weights in commercial gyms, where people complain with valid arguments, are of young people. Mostly people between 18 and 25 years old are slamming the weights and making a scene in non-powerlifting gyms and commercial ones. People complaining about the noise have valid arguments.
When I was still at a 24 hour fitness I bought a little wooden deadlift jack from Amazon that could fit in my bag. Was a game changer.
What I like about your channel and your personality is that you're strong af while also being humble, down to earth and aware of your roots as an ex-commercial gym goer. The bottom line is people should be comfortable lifting besides you, and you're demonstrating all the right qualities to have.
This video is so genuine love you man
Take a shot every time Russ says commercial gym
Liver failure speed run
My LA Fitness has Hexagon and its a gift and a curse when it comes to DL. Being that its difficult to rep with, but it really does train you to do dead stop lifting. Touch and go with hexagons will tweak tf out your form.
Octogon here and they destroy my form
Bro you just help me so much
Thanks for the weight loading tip!!!
One more essential piece of equipment is a wire brush, preferably nylon, or if, necessary, brass (not steel), so you can clean the bar after. And also possibly hook grip tape for those who use the hook grip. I finally bring the 2.5 kg competition (IPF approved) collars with me. I the olden days, I used lock jaw ones. Oh, and baby powder if you use it.
I’ve seen a lot of commercial gyms with this Olympic platform/squat rack combo lately.
That and the cheap membership are why Crunch is my go-to gym!
@@alexcerny5881 im too much of a typical powerlifter that needs comp plates and combo racks though jaja
@@alexcerny5881 crunch is a great between for regular com gym and PL gym
My commercial literally doesn't allow me to use regular plates on the deadlift platforms, only bumpers. I can only go up to 495lbs and I run out of room
I end having to rush my deadlifts cause if I get caught they tell me to take them off
Are the bumpers this wide or is the barbell so short? Because all olympic bumpers I've ever used on a regular barbell allowed me to put 580 pounds with some space left, I reckon I'd run out of space at around 685,
That's a sad gym dude lol
@@QqKamilqQ it's a deadlift bar, the plates are too wide
@@jonathanasigri9487 believe me I know
can't u put on 1-2 bumpers and put regular plates for the rest?
Bro thank you for the tip about the small plate everytime i go to hit 405 i struggle for dear life to get the 4th plate on 🤣last time i just put a 35 and a 10 on to replace to the 4th 45. Maybe with the saved energy i can finally break my pr of 425(I set my pr when I was 22... Im 32 now but i had a few years where i lost motivation and basically had to start from square 1)
We need a bench tutorial GOAT!!
you are inspiring me man✊
I just wanna be like you
shout to Mother Africa🙌
my commercial gym is chill when it comes to deadlifts, since the employees also powerlift, so theyre chill w me using liquid chalk, but the only thing thats annoying is that the only dl jack somehow disappeared and now im back to the ol reliable 2.5kg plate for that😭
If you don't want to spring the money on a portable jack (I don't), dead wedges are good. Since they are partially curved, they more securely secure the plates when jacking than a 2.5 lb. plate does.
I have a small “Deadlift Jack” that I use in commercial gyms.
He's so cute and considerate! 😍
Rus looking like someone’s bald auntie today 😹
You can also drape your lifting belt over the weight and use that as a low key lifting jack.
Interestng tip, but I would be worried about damage to the belt.
Works fine if the belt has a simple end tip, I wouldn't recommend this for fancier belts styles.
My whole life just flashed before my eyes 🤣🤣🤣🤣🤣
Thank you in advance. Definitely not missing out in this. 🤪
Wooooo deadlifts!!!
my LA has oct plates, no platform, and no deadlift jack, I use hooks to deadlift and rarely 1rm to keep the weight controlled and to keep from hurting myself., I have no interest in competing but if I was, I would be upset about it
Yo Russ I have pain on my right butt on heavy lockout during deadlift and squat
that tuff
when's the bench video dropping?
Nice vid
bro Is this the LA on highway 6, It looks exaclty like the gym i go to
Where do you get your chains from russ ?
Wait im new to the Orhiiverse lore, does russ own Corrupted Strength?
@14:07 could be the best bars of 2023
like ya girl cranon her last video she made she was body slamming the weight lol shorty a beast 😂😂😂
From my experience, most commercial gyms do not have hexagon plates. Mostly round.
Russ! What kind of career oppourtunities yall got at corrupted strength? I'm a certified Personal Trainer looking to start off somewhere, I'm graduating with a degree in exercise science this fall and wanna move somewhere warm haha
Maybe it's better to send him an email
Personal Trainer here: A word of advice, its gonna be a LOT diffrent in person, as in working in a gym, then you would imagine it to be. Either way, message Russ directly, as your comment here, is burried within 1000x others, unlikely Russ is gonna read it.
@@mysticsinging538 I know how working in a gym is, I just wanna go somewhere bigger once I have a degree
Liquid chalk is the way forward, if i went to a powerlifting gym i would be using liquid too!
The fact a world champ power lifter can lift like this…some mofos at my gym need to see this…yelling and screaming and dropping 365lb deadlifts 😂😂
Okay russ
Why should i deadlift in shoes rather than socks/barefoot?
I personally don’t wear shoes, however in powerlifting you have to wear shoes. He wants to practice how he would compete(in shoes).
I do Olympic Weightlifting in a 24 hour fitness. No one budges an eye. I’ve never had a manager come up to me when I drop the weight from shoulder height or even after I slam the weights down after a PR. I only know of one guy at my gym who said the manager came up to him. There are indents in the foam platforms from deadlifters but no one really complains.
Dead Wedge works for barbell and hex bar. Doesn't take up space in your gym bag.
❤
Commercial gyms are just strange 🤙
Why didn`t you use the red 25 kg weight plates?
why are you not using a deadlift bar?
he competes in a federation that uses a standard bar
rock climbers use a lot of chalk and have a specific chalk bag maybe you could get one of those
1:23
A lot of People slam the weights at my gym they dnt seem to care
The reason many (though not all) commercial gyms do not allow chalk is because of the mess it leaves, not necessarily because it gunks up the bar. Especially the mess on non-metal plates and the ground. Then the Karens complain. If people cleaned it up meticulously, it wouldn't be a problem.
Do you guys do your deadlifts on back or leg day?
I do squat then deadlift
Stiff legs on back day, normal on leg day. Thats what I like (I am a nobody)
@@Beefn thanks for sharing :)
I usually try and alternate squat and deadlift. So squat one day and deadlift next leg day. Or squat twice one week and deadlift twice next week. Whatever works for you!
Back day mainly but I love DL so I have to stop myself doing it daily
Bro disrespected 495lbs‼️🤣
I think those bars are squat bars
Russ way too polite. People drop the weight(on the platform) at my 24 hr fitness all the time. I feel like nobody will say anything as long as you aren't throwing it or dropping it directly on the floor.
Wait...so no one recognized Russell??
The most annoying thing about commercial gyms is finding weight plates
When you gonna turn that 2 time world champion into 3 time??
Pro tip: row the bar to put on plates and rerack your plates when you are finished for extra man gainz while also not being a douchebag and leaving ur shit 🎉
Soo many baby elephants being tilted
Can't see nothing
I just deadlift the gym easy fix
Just saw a clip of someone deadlifting and a Karen wearing a pride shirt saying he shouldnt drop the weights while he's "clean and jerking"
2:44 sus
i stole all plates so gym owner kick my ass
I got the flow like Pinocchio
She mop and glow with the sloppy blow
She so get down low say it ain’t so
I never ever like anything about a rainbow
Where does the rain go when the sun shines
That’s what be on my mind sometimes
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I’m only sometimes Sus
I put rap in a crutch when I rap I crunch and munch these rappers for lunch
Throw the rapper in the trash
Shorty got *** no bbl
If you go she gone tell and produce fax like show and tell
I show and tell
Scriptures written Under light fixtures
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Drifting in out the picture
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- Eminem 2023
bench in a commercial gym
🤣🤣🤣🤣🤣
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2nd
whats the point of this?
russel cornball
I missed 455 bc I didn’t conserve energy