Day 1 of 7 days Daily Yoga Routine for PCOD (Follow Along) | Simple Yoga Practice for Results
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera used : amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : amzn.to/3e8x4D0
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For regular quick inputs you can also follow me on Instagram
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If you are looking for more videos in Hindi from then you can find my another channel here
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Surya Namaskara
• Surya Namaskara | Yoga...
How to get your leg forward during Suryanamaskara
• How to Get Your Leg Fo...
Basic Warm Up Before Yoga |
• Basic Warm Up Before Y...
Yoga for PCOD |
• Yoga for PCOD | 20 Min...
Yoga for weight loss| Daily Yoga to lose weight |
• Yoga for weight loss| ...
Thank you neha❤️ ..... we want you to upload one more one hour session with complete set of warm up, surya namaskar, asanas, pranayama and savasana...
I agree 👍
Yes please
Started yoga nearly after 6 or 7 months.felt really at home.this session was great.
Thank you so much
Thank you!!! So called insta yoga classes with millions of followers but it was not upto mark.... Thank you for helping thousands of womens out der to change der life..... ❤
Thank you so so much 🙏😊
Thankyou mam for this yoga series.... because of u I lost 6kg in 2month without any strict diet...... thankyou so much mam ❤❤❤
Great job! Keep practising 😊🙏
Wow! What a perfect timing!! I've just been diagnosed with pcos and have no energy to workout and just when I was about to give up for today I saw your video so now I have something to do! Thanks a lot
Thanks for this it's my 4th day of yoga 🧘🏾♀️ I've been doing a day with different persons, thanks very much. Namaste ✊🏾
Your most welcome 😊🙏
Thankyou so much mam ❤️am regularly doing ur yoga 🔥it's very effective 🥺hope it will cure my pcod
You are helping so much people out there as like me....thank you dear❤❤❤❤❤❤❤
Thank you so much Shalini, I am just trying to spread the knowledge what I have. continue to practice 😊
@@YogaForCureVideos Yes!❤
I don't know Neha, if enhaling / exhaling in peaceful way can relax our mind or not but one thing is clear just watching your videos make me calm and happy. I enjoy watching your yoga videos.
This means a lot 😊🙏 continue to practice and stay connected
@@YogaForCureVideos Certainly Neha. I practice on a regular basis for approx between 15-20 mins. All the credit goes to you.
Today I had done day 1 yoga, eagarly waiting for tomorrow
Awesome 😊🙏
Thank you 😊 it helping me to recover anxiety thank you so much
Thats awesome. Yoga is going to help you with time for sure. Please continue to practice.
Thank you mam, it was a very good session I hope this series help to cure the pcos problem if we practice daily and waiting for the next video.
Already am practicing ur old pcod series dear.its very effective.i got period without any medication.thank u for new pcod series.
Amazing 😊🙏
Thank you neha sis 😁😁
Wow ...practiced consistently...for one month...
Like how much day after yoga practice u got mam!!!
Tell me please you do yoga (pcod) during period?
Am doing for the past one year but after continuous practice of three months I feel some difference.all the best
So glad to be back, Neha. Will be going slowly and surely🙂
Will repeat this .😘
Awesome. Starting is always a challenge but keep practicing 😊
Waiting for ur vedio from many days 💙
Your videos are always helpful.. Thank you!
Thank you so much
Thank you Neha for this series, can you please go little bit slow, like 5 seconds break in between two asanas 😊
Sure 😊😊
Hi Neha, I have recently finished ur 10 days and 15 days yoga sessions. It was lovely following u along. Looking for a weight loose. It will be great if u upload regular yoga routine. Thanks dear.
Lots of love and blessings from Srilanka ❤️
Thank you so much Bernard.
Wow me too I was in need of such kind of practice for PCOD and there u are doing a series, I'm excited and hope will do this consistently also ensuring my diet and mental health will see I'm able to recover
Thank u for helping us Neha mam!! Means a lot 😍
Thank you Neha for this new session ;)
Awesome 🙏
I feel more energetic after the session :)
thats awesome. So now you know practicing regularly can be really helpful. Keep practicing stay healthy and energetic😊
Superb and thank u so much ma'am 💝..but i little bit confusing starting but we'll explain keep rocking with you 🙏 namaste
Your yoga is very best
Thank you Diya
Day 1 completed.
Awesome
Ma'am please do a video for diabetes..
Thank you so much Neha♥️
Your most welcome Kavita🙏😊
That's really great job...!! Neha ma'am....it's really a perfect asanas for our body and as well as for pcod.. problem and jt now I had done this all workouts and surely can say that it's really good for our lower abdomen I can literally feel the stretch over there ...😊🥰 Hope I will soon cure my pcod through this ....tqsm ma'am for ur efforts for us love you and keep going we alll support uh...❤️❤️ Have a great eveng💝
thank you neha
Thank you Neha!
Your welcome 😊🙏
Thanks you neha i will join tomarrow 😊
Awesome 👏
Thankful to you ❤️
Thank you so much neha🙏🏻🙏🏻 it is very helpfull
Please do make a video in pregnancy during the pregnancy thank you 🙏
Thankfull this yoga☺
Thank you
Wonderful session! Thank you.
Day 1
Hi Neha
I highly recommend you to come up with some different series ..like weight gain .
I follow all your vedios and practices yoga . You vedios are really valuable. It must be our pleasure if you cover some different series also .
Much love ❤
Thank you ma'am 😊
Hi neha I am suffering from pcod problem. I hope this session wl help me to cure it soon
Of course practice will always help but just be regular 😊🙏
Very good session 👌
Thank you so much 😊
Thank you neha Mam 😀
very useful neha ......
Thank you so much 😊
If possible pls make vedio for endometrial thickness
Thank you
😊🙏
thankyou ma'amm..
just a suggestion during suryanamaskar
u didn't give any leg instructions (which leg fwd and bckwrd)
plz include this in tomorrow's practice as it will be more easier to do.
❤ ❤
Sure😊🙏
Maam can u plz plz. Plz. Yoga for rheumatoid arthitis and scoliosis. Plz maam. If u can
I will surely try and thank you for dropping your comment😊😊
@@YogaForCureVideos thanku maam if u can it will be great help for many people
Plz do a 1 hr power yoga for weight loss with pcod
I will surely try 😊
@@YogaForCureVideos thank you
Thanks ❤🙏
😊👍🏻
Would like to request one thing.
Watching your every position properly its the most important. But subtitles are covering your postures most of the time. So could you please adjust them on the top of the video or something like that?
Or you just remove them if possible.
You can keep the subtitles off in the settings 😊👏
Loved it❣️
Mam plz make a video for increase height.
There is already a video on that in my channel 😊🙏
Hello mam mujhe pcod hai kya main fast me yoga kr skti hu
How many surya namaskar is ideal to practice daily if our aim is to not lose weight.
Hi Dipa, you can practice 8-10 suryanamaskara everyday just to add it as a practice
thanks mam
Tnxxuh 🥰
Welcome 😊🙏
How long should we keep on repeating these 7 days schedule or should we restrat once our 7 days are done or should we do it before or after periods?
hi neha mam, when i say to fo the sequence twice, are we supposed to complete the whole sequence and repeat or all the asanas twice at the time doing it?
That means you can repeat it 2 times the whole thing. 😊
Irregular periods k liya helpful hoga
Pls reply mam
Yes surely help karega 😊🙏
Is it good for hypothyroidism too?
Mam 1 week PCOD yoga krein and 2nd week thyroid kr skte hai kya?pls reply me
Sure kar sakte hai
I have to gain weight.. what should I do?
Can we do these yoga twice a day?
What is full from of PCOD
1:31
Can normal people do this
Ver did u came from??
It"S AWESOME I AM 18 YEARS old but my energy level 20% lower than you. Thank you❤🧡💛💚💙🤎❤❤❤👌👌
Just continue to practice, within no time your energy will be much more than me. Consistency makes a lot of difference😊