Exercise Technique & Training Instruction - Part I

𝐂𝐫𝐞𝐝𝐢𝐭𝐬 𝐚𝐬 𝐚 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐍𝐀𝐒𝐌 𝐟𝐚𝐦𝐢𝐥𝐲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫𝐬. nasm.co/3y9FLVk
Master Instructor Rick Richey continues his in-depth reviews of the testing domains for the CPT-7 model.
This episode details the fifth domain, with a wide-ranging emphasis on integrated training principles, fundamental movement patterns, rest intervals, stabilization endurance, and much more.
Let the “NASM-CPT Podcast” provide you with another high-level study guide as you continue your career journey in the fitness industry.

[@thiccletics]

This is great. I need a refresher. Planning on going back through the rest of these! You’re the best!

[@albertinhogomes7441]

Irresistível!!

[@bostera31]

Currently doing the CPT course 6th Edition, and the webinars/podcasts on it are with another person and its mentally exhausting, the sound is muffled and he speaks very aggressively and fast, and suddens stops. So happy that you have the same module, its easier to understand and digest with you. Thank you

[@mhmdalamri7773]

good luck Sasha im also doing the same hehe self study and working 13 hours shift

[@mandilily6221]

Such a helpful presentation. Great examples and the presentator is knowledgeable

[@cynthiad_]

These Videos Are Helping Me So So Much 🤗And You Make Me Laugh 😂Thank You 💯📚I'm Going To Be Ready For My CPT Test 💯💯🤗📚❤💪🏽

[@stormbreaker6630]

Currently studying for my cpt test, hopefully this pushes me past my limits and help me pass my exam!!!

[@AmberMardones]

When you are talking about phase 5, you talk about your example for chest, Bench press then move into explosive medicine ball chest pass, how long would you do the explosive medicine ball chest pass to optimally produce velocity of movement?

[@stuarthutchin7686]

Hi Rick. I have just complete my CES course and have a question about activation tempo. In the course work the tempo is explained in the order of
a. 4 second eccentric
b. 2 second hold
c. 1 second concentric.
In the glute Bridge and others this seems to change to
4 second eccentric
1 second concentric
2 second hold.
Is this correct and please explain.
Kind regards
Stuart Hutchin

[@faezehshf]

I’m an engineer. and I wanna be a personal trainer. is it ok to start from this video?
I am not participating any class.

[@maureenweil6631]

are there slide to go along with this?

[@linakaneda449]

I wish.

[@albenziomariani3403]

Non mi interessa