How To Get Harder Erections Naturally | 5 Effective Ways To Stronger Erections
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Harder Erections are heavily based on your testosterone. What you do on a daily basis can affect the hardness of your erections and how long they last.
In this video, see 5 effective habits to change to make sure you aren't going down the downward spiral to no erections...no matter how badly you want one.
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Having bad testosterone-forming habits can lead to impotence and erectile dysfunction. It is easier to prevent these illnesses than to come back from them.
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Sir you made a lot of sense that was the best advice I have heard in a while thanks from Texas. Keep up the good work
Great. Must give it a good try. Quite encouraging though. Thanks, bro.
What I must do to get harder erection fast
Thank so much Dud this made a lot of sense
Why do you bust one in yo sleep ?
Kudos for the Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you ever tried - Dinanlinson Natural Treatment Approach (probably on Google)? It is a good one off guide for getting rid of erectile disfunction (ED) without the normal expense. Ive heard some pretty good things about it and my BF at last got cool results with it.
Less sugar
No alcohol
Get enough sleep in dark - avoid phone light (increase testosterone)
Do heavy weight (increase testosterone?..reduce running/jog (increase cortisol)
Lessen/avoid the stress - cortisol increase so do meditate (breathing technique)
I walk 5 miles a day on my job...and now I understand the damage. Also, Since watching this, I gave up Coke, candy, and donuts. Seeing good results by day five. Less sugar also helping me sleep better.
Girlfriend: Hey what are you watching?
Me: it’s complicated...
😂😂😂😂
Lmao xD
😂😂😂😂
😁😁😁😁😁😁
😜😂😂
This was the best video I have seen on the subject by far! Just a down to earth guy talking about men's health and he wasn't trying to sell you anything!!!!
He’s saying facts. Everything he saying I’ve heard of it from older men with lots of knowledge. Thanks man
Weight lifting working out really helps you feel better in so many ways let’s all reach our full potential
I was 24 years old and I suffered from ED for six months because I was marathon running, eating a low fat diet, and working very long hours seven days a week.
The doctor told me my testosterone was still fine, but my cortisol was inhibiting my hormones.
Long story short, after sleeping better, switching to a keto diet, and lifting heavy on a 5X5 program I'm better off than I've ever been.
Man! I had no idea sugar lowered Testosterone! I get way more than 23g of sugar daily and I thought I was eating healthy. Appreciate it.
I weight lift. I don't smoke or drink. I get 7-9 hours of sleep. I cut out sugar completely, with the exception of a little honey and cinnamon in my oat meal. I have dropped 33+pounds and I feel great.
Awesome! You are the man!
A doctor of men's problems should be called a "guynecologist."!
😅🤣😂
Lol
Guynutcologist
Urologist.
😂😂😂😂😂😂😂
I want to know what supplement can help my husband get harder and grow?
Ashwagantha churana
Tongkat Ali
Whole Plant diet, heavy gym lifting, 8 hours of sleep per day, mediation and African Fly. Barring any major health issues you should see significant improvement with in a few weeks. Please keep us posted on the results.
You won't know what happened here.
Go for it Mads! You got it.
Mads 319
Have a regular schedule as well.
And smoke some top shelf strain kush
Limit porn
Sleep and over stimulation is my number one problem. I believe it’s the same for most of us. I can control the other things most of the time
That last bit about walking away from crazy really made sense.
Four things that I will try:. 1) intake less sugar, 2) workout with weights, 3) establish a routine sleep pattern and 4) get back to daily meditating.
Great advice! I have been intermittent fasting since January 1. I have lost 22 lbs since. I have noticed with limiting alcohol (one or two drinks only on weekend) I have noticed a stronger erection. May be due to the higher levels of growth hormones from the fasting periods. Also, limiting my sugar intake a lot.
I will now start to implement some exercise and some of your recommendations.
Stay strong guys.
Health and happiness!
Hey
Well done sir! Good work & good news!
Great advice. I will try these tactics. I hardly ever meditate. I will incorporate this in my life plan!
Thanks !
Delete8
It’s 2am and I’m over here watching this on my phone, Ight I’m heading out goodnight y’all 🌙✨
there are just a few youtuber that you can watch the whole video and never get bored and you are one of them
Thank you!
Brian, Thank you very much! I am a 70 years old retired man. I really enjoyed this clip of yours. It is full of good educational points.
I'm getting rid of sugar and start lifting I'm over 40 years old lol
Great call Phil!
Congrats my brother never too late for progress to better, keep up the good work !
Brother... you're young.... I'm 45 and look 30, I don't smoke, don't drink alcohol (just socially) . Take care of your body, weight..... the rest is downhill. You got this.
@@IAMBENNYBLANCO. any tips for 29 yr old with no girlfriend how often would you say to masturbate or watch porn if suffering with weak boners?
I just imagine my ex's soles of feet burning in hell forever. It's the best
Exercise
No alcohol
No cigarettes or marijuana
No drugs
No porn
No fap ( masturbation )
Read 30-60 minutes a day
Sleep well
Eat healthy
Drink water
No sodas
Meditate
And be thankful to God day and night
Why not marijuana my guy??
Whatdidido... Are you a Priester in Vatican or something?! 😂😂CMONNNNN Mann... U can't be serious.. 😁
vasile E from 13 I mentioned I do 10 of them daily , but in 3 I’m still trying to do my best 😅🤷🏻♂️
Thanks for sharing this, a major problem with us older men is we think we know and so stubborn to except it. Your never to old to learn, even from someone who is younger!!! Much love to ya✊🏿
Thanks enjoyed the tips.will put into practice and share the results
Respect uncle B much love for what you do for us men who facing this challenge
Your welcome!!!
we need more people like you to teach in the school thank you sir you delivered the message clearly
Your tips are simple and easy to follow. Keep up the good work chief. 👋
I'll be harder than Chinese arithmetic But dude is right on facts. Big sugar difference has helped me. I sleep 10
So I need to cut out sugar.
When you said light stimulates the sun, you had me confused. Now I realize you mean simulates. I'm paying attention. I am 68 and i want to learn.
Light simulates the sun
Hey I'm a 55 year old male I never had a problem with my erections until this year imma try everything that you said I have been under a lot of stress I've lost I loved one and a new position on my job he's been alive on me
Brother try first change you diet, eat nuts walnut, cashew eat spinach, pomegranate, ginger fresh one use garlic, cinnamon turmeric for cooking then fish, also chicken breast to get vitamin b3 which niacin. You have limit alcohol and coffee and sugar, also salt do water fasting maybe once a week and meditate to help out of stress. I tell you this things will help also exercise regularly. Let me hear from you it work at, i use these the kind erection i get at 42 year, i never get at the age 20.
If you want to bring back the passion of your matrimony, you need to try this erection dysfunction treatment solution t.co/Q1yVpp7KKb It had been the thing that really did it for me and my spouse. It really made us content and we`re expecting more enjoyment from this guideline. This is worth it if your matrimony wants some spice.
Had a very similar situation at 38yrs old. It’s the stress, man. I eliminated mine and everything came back.
I would think a good habit to incorporate would be to increase your water intake. Drinking plenty of water increases blood flow .
Hi " I like the way you explained 50% men on earth they are suffering erectile dysfunction . Good job 👏
Less sugar and turn off the TV when I go to bed also increase my strength training 💪. I am 65.5 and am not done with getting it in lol
Great Video Bro. Well Said! The most important point is to walk away from bad habits and not run because when trying to stop habits suddenly and you fall back it makes one depressed.
Simple but so true. Was having trouble recently so cut back the booze drastically and started meditating twice a day and back in business
JVegasjim does it work for u..? u get the result
I drink once a week. Is that bad?
177K views and not a 177K likes.... come on y’all this is very informative.
Thank you Bro.
Been having a rough few weeks at work, and this video reminded me to just breathe, relax and not to stress over something that is impermanent. All I need now is to work on my sleep schedule. Much appreciated.
Thank you for your help and all the vital information jah blessings be with you and your family
Real talk Uncle B
Losing weight is a very big factor and makes a very big difference
Definitely the sleeping and cutting down on my sugar intake
Hey man, u are absolutely awesome. I learn a lot from u. I'm from Africa
Thanks for the advice and for caring about people
This guy is the man!!! Helped me so much! Thank you for these tips!
So it's been several days since watching this video and applying these principles and like I said before: these tips actually work!!!! They worked for me, an average man, and I am I confident that they can work for other men out there who may be experiencing loss of virility in the moment. Laying off the alcohol is probably the buggest tip. Gonna send this video around. Thanks again Professor 👍👍
I’ve added weight lifting, I’m sleeping better, the sugar an meditating is where I need to increase my effort, alcohol never drink, great info that also makes sense.
So true I need to cut off sugar in real life....good words bro....
Thx "B".
Gonna slowly walk down the sugar consumption and very slowly (might seem like I'm going backwards!) make it to the gym.
Don’t ever smoke! It slows the circulation in your body! A healthy lifestyle means a healthy body.
100perc as a physician I agree
Best advice to people out there
Impressive
THANK YOU Brian you make a lot of sense I have been trying to follow your advice
Thanks for the tips man! I’m a bodybuilder so I already lift like a mad man. But I’m going to apply these other tips and see how they help! Thanks man 💪🏽
Good dude, straightforward information... Walking away from sugar
I’m glad I found you. Keep up the good information.
WIll do. Thanks
Good video. There is money in being sick, that’s why this info is not being shared more often. Thanks for posting.
Thank you Brian. The two easiest things for me to add is #Weights & #Meditate. I believe these will help with my lackluster sleep patterns.
Good call David!
Great info sir!!! Had an issue a couple days ago and literally felt like the walls were crashing down around me sinking into depression. This video and the great info in it, gave me some light at the end of the tunnel! Your humor is really great too.
Definitely going to try to fix my sleeping schedule and cut down my sugar intake.
Question: what is your stance on PDE5 drugs?
This is glorious, I've been looking for "how can i get a full erection naturally?" for a while now, and I think this has helped. You ever tried - Meyylan Konophia Theorem - (just google it ) ? Ive heard some awesome things about it and my friend got amazing success with it.
Great info delivered in a concise and clear way👍thank you.
Hey Brian you just give me more confident in my self I wish I can get to speak to u on in a personal level
Kikiki
Man... You are so cool. I'm struggling with this right now and have in the past. Thought it was an age thing. Your video has me thinking and I just need to make simple changes. Thank you brother. New subscriber. I'm gonna try to meditate and lift some weights. Worth a try...
Steady cardio for 20 minutes, or a quick HIIT routine is great for you, but he’s right, extended cardio can have negative impacts.
Thank you so much. The meditation advice and the dog analogy may have helped me look at some things (which I've been battling for a long time) in a way that i can actually understand, and hopefully use them to make the changes i desperately need to make. I have new hope and motivation. Thanks again
This erectile dysfunction treatment solution *4NaturalEdCure. Com* should be used by people who endure related issue as well as it can offer fast results. Basing on my experience, I can attest this really works. My endurance has 100% enhanced. Right after three weeks of pursuing it, my overall performance and blood flow has significantly boosted. Even my significant other couldn`t help but observe my progress...
Wonderful advice, Brother. As soon as you mentioned sugar, that hit me. Also, heavy lifting. I need to work out more too.
When he said keep it for the rest of my life, I didn’t think he actually meant it! Please help me dude I’ve been hard for over six months
Great advise bruh
Thank you uncle B in life is better to be safe than to be sorry. obedience is better than sacrifice
Great video.... Gave me all the info I was looking for
Very productive lesson and I need to improve my sleeping habit.
Thx uncle B you make a lot of sense I’m 59 had Hartatack 8 years ago good advice going to try especially meditation
I find that the meds for my heart conditions also affect my erection.
How you order African fly
Wow !!!!!! Amazing at how you listen to other people’s advice instead of given it...I’m very intelligent but, when I need some advice, geesh, it’s hard to come by...I’m glad I stumbled across you young man..Everything you said in this video is exactly what I needed to hear !! I Already subscribed, an I can’t wait for more advice to come, great job 👍🏼
Heck of a list of advice my guy. You just earned yourself a new subscriber. Keep up the awesome work. God bless.
This one is truly educative. Thanks.
Thank you, was going through alot rn and needed to hear this positive vibe. God bless and my journey begins today.
Hey Brian great words on harder stick ,thx
Owesume fantastic motivation...i will start walking away from my habits.i loved the last minutes of this video salute u sir
Uncle B I just admired your type on the teaching and want to start practicing
Go for it!
Uncle B, I appreciate your straight up approach and natural ways of improving. Thank you
Sleep is my biggest issue I think. 4-5 hours most nights and 8-10 on weekends
For me on your list is probably the sugar. Love my chocolate chips. I do everything else, weights, meditation, sleep, no alcohol. Have to cut back on the meat. Vegan I'd like try.
I enjoyed your video, very good info. Stress, pressure and no sleep is me. Need more meditation
I started a lot of this a while ago . You reinforced this UB. Good stuff . Take care .
Thanks Joe! Keep doing what your doing.
Definitely suffer from a lack of sleep. Thanks for simplifying meditaion, I will be implementing that asap.
Definitely meditation, I get distracted very easily with my daly stresses when I should be focused on the moment with my wife and most likely sugar, nothing a good desert after dinner and wine, to unwind.
I do weight lifting 2-3 times a week. I have cut some of the sugar and started eating more eggs.
Miguel Schief did it’s work?
Thanks you so much! You just save my marriage.
Wow! That's great! Enjoy yourself 🙂
Things I want to implement right away.
1. Want cut down on sugar intake, and
2. I want to begin lifting weight
Thank you for this valuable advice brother!
Very good info and doesn't cost anything just earned you a subscription thanks. I'm learning more and more sugar is a killer
Sleep and heavy lifting
Thanks Bro!
Thank you very much for sharing this very important information in an uncomplicated manner.
Thanks! Also watched the 13 foods! Great videos. My biggest problem is TOO MUCH SUGAR... I drink a pot of coffee a day with 2 spoons of sugar per cup!!! THANKS AGAIN!!
Thank you for not having a catchy title but a useless video. Thank you for jumping right in to the topic. You have have just gotten another subscriber.
Great advice. Will try to incorporate some of these ideas
Thank You So Much Sir! I Love Your Pleasant Courageous Personality !! I Hope They Work For Me.
It will!
@@BrianAyers23 sir needs some personal guidence.. +919879591278..my Wts up nom
Impressive dude!
Your good man, I love your simple approach!
Uncle B.....keep up the good work you're doing. I already cut using sugar in my coffee.....now trying to limit coffee and drinking more herbal tea. I'm going to make a list of sugary things I take and cut them down also. God Bless you Uncle.
Thanks .. 👍 changes my ways and do that... I appreciate u telling the truth... 👍
High sugar causes cortisol to rise,
when cortisol rises......testosterone decreases.
I could work on heavy lifting , and sleep cycle
Hi Uncle B,
My name's Jarrad, and I live in the UK. I've been suffering with this problem since I was 17, I'm now 35. It took me a long time of denial and depression to get to the point where I was strong enough to even go to the Dr. I've been through so much, I lost the love of my life because I couldn't accept that I had a problem. I put myself into my work and tried to not think about it. After a while I just saw myself as horse in a yoke. That I wasn't meant to have a normal life, that I was born to work.. Anyway after a lot of time I started to think that maybe it was worth facing this demon. People in my life have said that it's all in my head. I tell them that if they think they can cut it out of my head I'd supply the power tools. I figure that even if they left me horribly disfigured it would be worth it to be normal..
Luckily nobody's ever taken me up on it. I went to the Dr's in the end. I thought would have a huge battery of tests, I'd researched on Google about the sorts of tests they might want to do. I felt pretty let down by my Dr who just prescribed me Viagra and ushered me out the door. I've used Viagra now for ten years. I hate it. I feel even more like a beast of burden, just doped up instead. I gotta play a part, I gotta act like the big man, when I don't actually have anything to back it up, and I have to avoid drink or it might not work. I meet really hot people and sometimes it doesn't work and I get angry and they leave. I got all the libido and when it doesn't work I feel like I could scream and tear my face off.
I pray, pray that I could be normal but, the longer this goes on the harder it is to stay positive.
Sorry for off loading. I've repressed all this for so long.
I hope you can help me.
This is Great... Thanks Uncle B.... Definitely will apply these to my life 💯