Push, Pull, Squat Isometric Micro Workout
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- เผยแพร่เมื่อ 7 ก.ค. 2024
- Workout Details:
- Place maximum tension into as many muscles as possible while applying force.
- Let your muscles "ramp up" the force production for a few seconds instead of just jerking against the straps.
- Breathe smoothly, especially on the lunge exercise
- Keep the shoulders packed on all three exercises.
WORLDFIT Isometric equipment: bit.ly/3mJfbvS
RDP Books on Amazon:
Grind Style Calisthenics: amzn.to/32TQhQh
Overcoming Isometrics: amzn.to/2ZiC5lP
Smart Bodyweight Training: goo.gl/pnJd2b
Fitness Independence: goo.gl/MTUzDZ
Bodyweight Training for Cycling:amzn.to/2QFlAZm
Bodyweight Training for Martial Arts: www.amazon.com/dp/B07RFHS1NB
#reddeltaproject #calisthenics #mobility
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you. - แนวปฏิบัติและการใช้ชีวิต
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I red a study, I don’t remember but I think it was Harvard, breaking it down stating that around 6 second holds for strength and 20 to 45 seconds for size. It looked like a pretty in depth study. Each hold was all out
Hey Matt, just the video I needed today. Great stuff as ususl
Only recently discovered your channel but there is so much epic content to binge! 👏
Welcome Baldcafe! Let me know if there are any topics you would like me to consider for future videos
Great idea💡
Another great, concise video on great, concise and highly effective workouts. BTW, my new ISO-Chain is the bomb. Humbling, but also effective!
Awesome.... i am an isometric student.....
I would think this could be performed with less intensity in a manner similar to the research on post-meal walks and blood sugar control. Nice option instead of the walk during winter in the north and summer lightning storms here in FL. Or maybe post surgery for elderly person with lower body mobility issues could do 2 upper body movements while watching Wheel of Fortune.
Didn’t have time to watch video , so I just liked it and will watch it later
Great video! How many sets per exercise would you recommend, if it was done as a complete workout?
hey matt im trying out your new program this month, i’ll let you know my results
You duh man! Great not so talked about fitness advice!
I think I'd switch this up in my morning routine, except I'll use a towel.
As always a great video. I don’t respond much as would just keep saying the same things
Please make a video about Chin ups, pull ups, and core, legs and what is the most effective bodyweight schedule for building muscle while on a calorie deficit 500-1000
Hey Matt, maybe you can do a vid on calves micro workout.
That one is simple,
stand up on the balls of your feet and lower yourself back down so your heels "kiss" the floor but you don't put your weight on your heels.
Do that for 60s whenever you like throughout the day
@@RedDeltaProject Great. Thanks for the response.
Love your video because you provide real quality . I have similar content , maybe we could exchange ideas. Keep up the good work
Hey Matt would you say that is also important to screw the elbows inward when someone is doing isometric?
Yep! Driving tension inward is still important here too.
Any feedback for WorldFit vs Iso-flow by Bullworker? I am looking at both of them.
Basically the comparison between the two is the the Iso-flo is more versatile, but can be a bit more cumbersome to use. The Worldfit is simpler to use but not as versatile.
@@RedDeltaProject Add a smooth stainless steel mourning ring, a carabiner and a nice heavy cotton belt or a gun belt and you can do about 95% of want the ISO FLO can do. You can't do the bicycle movement.
Should you hold longer than 10-15 seconds if hypertrophy is your goal?
It's not necessary. You recover so much faster from isometrics than dynamics.
What's up with all the thots in the comment section?