Thanks everyone for watching. I had trouble with a new microphone I was using and the sound quality was not great. I won’t be using that one again. I appreciate everyone watching. Have a great week!
Sandra, my grandmother lived to 105. She had your exact mindset, only positive things, a rosy cheek smile, never smoked, small glass of red wine every day of her life (said it was good for her heart), clear blue eyes that twinkled, never had a broken bone and outlived five of her doctors. She had 3 husbands that died in unexpected ways, and then never married again. She kept going until God called her home.😇 My goal is to beat her personal best if only by one year😇Love your videos, love your timely advice.❤ God bless and keep you safe.❤
You’d like a YT channel called Pasta Grannies. All older women w/some 100+ yos making their own fresh pasta dishes incl the pasta. A few have a sherry or of course some wine after.😂🙏 Some still garden and like Sandra stay active and social. An Italian friend’s nonna lived to 109 and made the best (I’m told) gnocchi and yes some dessert. His uncle is late 70s but looks like 60 and walks everywhere and makes olive oil. But diff is it’s all home made and the flour is organic fresh milled. So prob better to follow Sandra’s tips for us in the west. Ciao ❤️
You're an inspiration. I'm 64, ate healthy all my life, didn't smoke and a social drinker. However due to dysfunctional and abusive relationships I now find myself "burnt out" suffering with chronic fatigue, anxiety and depression. I see other people my age just starting to enjoy their lives free of many of the responsibilities of work and children but not for me. It is sad but watching you at 85 living your best life is very inspirational. Take care.❤
I get it. I was burnt out as a caretaker for my husband. You can rebound. It is possible. Just start taking care of yourself by being kind to yourself. East right, get more rest, reach out to others and don’t hold things in. It will take time, but you can do it. Love yourself and start your day with one grateful and positive thought. It is surprising how it will help you.
@karendornan7447 You were telling my story. Find something you are passion about, growing vegetables, painting, crafting, volunteering, nature walks, photography - the list is long. Once you start getting the rewards for your efforts it boosts your confidence and you feel good. Take small steps everyday until you get over the hill. Best wishes.
Great tips, Sandra! You're always an inspiration. I live alone and eat healthy meals, also. I fast from 2 pm to 8 am, get my exercise from stacking and moving firewood, shoveling snow, and in the summer, mowing about an acre of my property. If I feel down or stressed, nothing improves my mood and outlook on life as much as physical activity. Having a small dog to walk each day helps too. He's almost 14, so our walks are shorter these days....I like the idea of a carriage for your dog so you can both get out and enjoy nature. I'm 74 and loving my life. See you next week!
You sound just as inspirational. I've just turned 60 and it feels like I'm embarking on a new adventure, and it's all up to me how it will transpire. This is why I love reading posts like yours that describe your life. Your attitude and your active life really do inspire others like me. We take it all in and it really helps with our decision-making. Thank you for sharing your life with me and others. I wish you continued good health and accomplishments in the years ahead. Xx
@@JD-tn5tb I don't mow the whole lawn at once, though. My lawn is set back from the road up a winding driveway. I've planted trees that have made 'rooms' in different areas. Each day I pick the one I feel like needs it the most, and by the time I get it all done, it's time to begin over again....lol. I don't think I could do a back and forth type mowing for a whole acre, but the regular exercise of smaller sections make it very doable. I just love being able to exercise my muscles each day. Best wishes to you!
Hi everyone, hope you are all doing well! Sandra, you are a treasure. I found your video addressing your late husband's mental illness after my husband took his life last year. Your attitude and general life philosophy has been a great help. It's challenging to find content creators that are older women and I so enjoy having your words of wisdom on a Sunday morning.
Always buy organic when you can. Always. It's not more expensive. What's expensive is buying no organic, foods with high sugar, fructose, white flour, preservatives, processed meats, farm raised meat pumped with hormones and chemicals. That's what's expensive! Not eating healthy. That's less expensive and lower medical bills. So, save money by eating healthy, buying healthy food and walking. Your body and mind will thank you.🙏💖💃
Everything in our lives is a reflection of a choice we've made...Sometimes we need to take a break....Live quietly in the moment....See all the beauty before us and let the Future take care of itself....
Good Morning Sandra, what a great positve video. You look fantastic, easy yo see, your doing something right. I would like to ask..do you drink just plain water, do you ever drink those carbonated waters. Just curious. I mostly buy organic when I can. Thanks for another nice Sunday visit. Take Care. ❤
I totally agree with your way of living at 85, dear Sandra. We need to keep our body & mind as healthy as possible. For me (74 yrs), walking & yoga bring me much benefits. Also, going vegan in the last few years has made a wonderful difference. Take care everyone, we are worth it! ❤💙💛
Your hair looks especially great today Sandra! I too have naturally curly hair which has gotten straighter as I've gone grey! I too was pretty much a pescatarian when I lived in Destin and had access to fresh seafood but not now here in Dallas. I don't eat sugar either and use stevia instead. Love Love Love ALDI and is my #1 food source especially their cheese (mostly imported). Weight training is so important as older women and just moving in general. You are fortunate to like in sunny Miami so you get plenty of NATURAL vitamin D from our glorious sun. The Doctors don't want to tell you how beneficial the sun is for you as they want us all to need to go see them $$$$$ instead. Great content today Sandra. Again, SPOT ON. 💋❣
Hello dear Sandra. You are doing it right and it shows by how you live your life each day. After my mother passed away in 1992 of cancer, I learned a lot of what not eat. I cut out all processed food and I eat pretty much all organic produce. I also am a bit type A personality when it comes to reading labels. We have also cut back on eating meat but do eat fish and sometimes turkey or chicken. Your wisdom and advice is so greatly appreciated. I do need to improve on getting more exercise. My job keeps me so busy and when I arrive home I am so tired. I just recently have been trying to take breaks and go for walks. Thank you for your Sunday talks. I always learn something that is so beneficial and something I can implement into my life. 💕 Have a beautiful week ahead.🌹🌹🌹
Thank you for this video. I'm 72 and taking your tips to heart. I have back issues and a little movement is better than sitting in the recliner. I eat pretty well, no sugar is in progress. I feel better. Have a lovely day.
I follow the same routine and it has kept me healthy into my seventies. I don't take any medication and I feel great. Keeping a positive attitude also contributes to good health so thank you for also mentioning that.
I’m 72 and a breast cancer survivor (2+ years), now involved in physical therapy for issues related to my bilateral mastectomy. I’m getting a major workout twice a week and absolutely loving it! I’ve also learned I can use the PT gym for free for life now that I have been a patient there. I’m already getting stronger after just a few weeks. I have Hashimoto’s thyroiditis and going through a flare right now, so trying to cut gluten and dairy and eliminating processed foods at least for a while. I love your optimistic frame of mind, Ms. Sandra! I, too, tend to the optimistic and I always, always, always have projects going or in the planning. I also have a big raised bed gardens and a smallish orchard of fruit trees. I keep honeybees. I use nothing in my garden that isn’t organic, do all the weeding and planting and harvesting and harvest preservation (canning, freezing foods mostly). I am of the firm belief that staying engaged in life and doing things you enjoy, as well as watching your diet as best you can will help keep us healthy and give us a longer life. You look amazing - all that gorgeous hair! Thanks for your videos.❤
I ❤ watching your videos; you’re so inspiring! My husband passed last year, and I’m now getting into my wellness more. I still have a way to go, but I’ve started juicing and I love it! It does cost more at the grocery store and I can’t always buy organic but I do my best. I also purchased a vibration wellness plate. I try to use it at least 10 minutes every day. I do drink red wine and sometimes have meat and goodies but it’s a process for me. It gives me a goal to try to attain. I’m 74.
My mum said: "It's great how you're looking after yourself and you look the picture of health. ❤" It's Mother's Day in the UK, which is celebrated a month later in the US. My own observation of your exercise routine: to help you on days when you don't feel like going out, I recommend you do a gentle workout when you've got things to do as it's easy to do overdo this on some days without being aware of the effects afterwards, causing drowsiness. x
Excellent advice today, dear Sandra. You're so lucky to have those good genetics working for you. I'm not so lucky, but I try to do the things that help me enjoy life as well as I can, even though that's mostly in a wheelchair now. I wish you continued good health ❤
Genes do play an important part for sure. Just do the best you can with where you are right now! You can still do upper body work in a wheelchair. My brother has Parkinson’s and does exercises in his wheel chair that help keep his muscles better. I am not what I used to be, but I try to do my best for where I am. Best of health to you.
Im also 85 and am inspired by you. I go to Y and eat healthy mostly but do like cookies and deserts. Having friends in my life is a blessing. My family are also busy with their lives. My husband died two and a half years ago, so its still strange and feels lonely without him. My family are always available to help me when needed. My hair is gray and curly. You have lovely thicker hair. Mine is thinning darn. Thank you and continue your inspirations. Catherine
Wonderful video, Sandra. And you look lovely was usual. I have hereditary hemochromatosis and also alpha-1 so I absolutely have to eat right every day. I follow the Mediterranean diet minus red meat. Eat fish and once in a while chicken. I love this diet, the flavors in the recipes just make everything delicious. But you have to enjoy cooking which I do. Just a lot of work but usually only be very other day. I make enough for a couple of meals. But I also love to bake healthy desserts no sugar and always bake my own gluten free bread. Everything is homemade. Seems you cant trust foods much anymore. I also grow my seasoning and veggies. But so worth it. Enjoy your week as i know you will. Positivity is the only way to be happy. Your a positive inspiration to us all! Thank you!
God bless your granddaughter. Love your beautiful white orchard. Organic, you go Sandra. Better to pay for healthy foods instead of prescription drugs and doctor visits. Thinking more positive is something I need to work on more. You have the best life Sandra, for sure and you have discipline to keep moving forward.
Sandra, you always make the wheels in my head start spinning. You offer us so much good advice and I think the best compliment we can give you is to learn from you and improve our lives. I appreciate having you as a positive role model. I know that it's easy for us to sit here and listen, then do nothing with what you've shared and my hope is that we will all take to heart what what you say and apply it to our own lives. Those of us who are younger will benefit from adopting healthy choices early and those of us who are older know deep down that's never too late to make needed changes. Your one example of taking your dogs for walks showed us how to get exercise, enjoy nature and spend social time with those we see along the way. Lots of powerful lessons there. No matter our age, we can, and it's important for us that we also do serve as good role models for others. Sandra, thank you for taking your time to pour blessings into our lives.
Thank you Sandra! I am very thin too! I try to eat a balanced diet! Our grocery bill has doubled here in Oregon! We read labels! So much sugar - it is a killer! We have a homemade smoothie w/ protein, organic berries, mangoes, cherries, lactaiid milk! Everyday. Feeling better. We Are still slimmer than we want but feel healthier! We walk too!💕
One of my favorite channels ever! Ma'am, I watch your videos, always glad to see you and wish I was your grandson to get at least a part of that knowledge "a few" years ago... Better late than never though... Thank you ♥️
These are such great tips, Sandra! I’ve been doing these things since October and have lost 23 lbs. Avoiding processed foods and not eating between meals has been a great change and now it’s a habit for me.
Hi Sandra. You sure look great and whatever you're doing is working for you! I am 67 and have realize how important protein and fiber is good for our bodies. I intermittently fast also. I only eat 2 meals a day, but I pack in the protein. I have a knee that needs to be replaced so I have put that off, knowing I need to get back into my walking which I would do every day. So beneficial for mental health. I watched "60 minutes" here on TH-cam a documentary called "Living into your 90's. It was a real eye opener. What the 90 some year olds all had in common was different than the periodical for those of us in our 60's and 70's. It was interesting to say the least if you or any of your subscribers would like to watch it. One of the best I have ever seen. Have a beautiful day, Sandra.❤
I started reading labels and began buying on the fat content, ie the less fat the better, for heart health., I don't need to lose weight. I eat a lot of protein but do crave meat so will get a roast beef roll from the carvery sometimes. Your discipline in sticking to a healthy lifestyle is awesome! I think you should write a book on it Sandra. Seriously.
Im pescaterian to Sandra and protein is important for us and I prefer to make my food at home of course I go out to eat but i choose good food and I have protein pancakes to in the morning occasionally and I buy organic and walk a hour 6 days a week. I'm 60 and I hope to live a long healthy life. I Really enjoyed this. Have a lovely week ❤
Your words means a lot to me at this point in my life.. have taken the processed foods out of my diet along with sugar and such… it definitely makes a difference ❤
God bless you !!! I'm about to join the 60s club soon and been up and down with eating healthy.. watching you gives me courage to start all over again. ❤❤❤
I certainly agree with you about processed foods and frozen dinners. Speaking for myself, I can't get enough protein from a vegetarian diet, due to stomach surgery.
Thank YOU Sandra for all pieces of advice! I always can't wait to see your next wideo! Thank You so much for you great contribution to this world. Warm hugs, Nina from Poland :)
My Dear S, Just love your energy and good healthy tips on living our best life as long as we are above ground you got this! Keep smiling and moving beautiful Sandra. We love you in the Bh🇧🇸 Peace in 2024!❤😊
I walk for mental health more than anything :) It's great for your body but even better for your mind! God bless you. You are doing great... your husband would be so proud of you. xoxo
I love your advice Sandra I am going to implement it in my life. Thank you so much. We have to take charge of our lives. With God's grace we will have a healthy life if we put an effort.🙏❤️🌹
You're looking extra gorgeous today. I love your common sense, balanced approach to diet, exersize and overall wellness. It's definitely working for you! I've always been interested in nutrition. My Mom was into Adele Davis (remember her?) She was a health pioneer with her book Let's Eat Right to Keep Fit. When I was a teen I read the book Sugar Blues, and it freaked me out so much about sugar that I went through our cabinets and threw out everything with sugar listed....ketchup, mayo you name it out it went. My Dad wasn't too happy but my Mom totally got it. Anyway, for those who want Organic but also want to save money...check out the Clean 15 and Dirty Dozen List to help prioritize which produce to buy organic. Hugs! xoxo
Such good tips! I've been very lazy and in a difficult mental state lately but i definitely wanna make some changes once I've used up everything i have at home and make a fresh start. This is very inspiring ❤❤❤
Thank you, Sandra, for your great advices. I also lost my husband. I eat just like you, in the morning I drink black coffee with a tablespoon of coconut oil. As a supplement I take the Lions Mane mushroom tincture 5-6 days a week twice a day for it's benefits for the brain functions and for my mentand health. These mashrooms are not psychodelic. I walk, ride bicycle, and do exercises in front of tv. I love to exercise with two Japanese trainers. They are showing different types of excercises than we know. Their channels on You Tube are: 1. Muscle Watching 2. Imi's Bigan Yoga
God Bless your granddaughter, Sandra. I will be praying for her and her team. Such a great video for keeping us all in good health. Wish I had your discipline in keeping away from those with foods. Maybe you can explain in another video how that seems to be so easy for you.
My experience has been that with more practice less discipline is needed. Also, stacking habits helps. Stack a new activity on top of a good habit you already have. An easy example... If you want to take better care of your skin, but keep forgetting or don't think you have time, add cleanser and moisturizer to the morning and evening tooth brushing routine you already have. Ease yourself in with just a couple extra minutes. When you're consistent with this, you can add some other products, if you like.
Hi From Annie, you look great and are an inspiration to us all, thank you for your positive talk today and reminding us what is important to our health and well being thank you. god bless.
Thankyou Sandra for your inspiration, how wonderful that you forge forward with such positivity, I’m 68 and most days its a struggle, but you are right, but once you do it you feel so much better. Keep us going and inspired !!! Oh I found a great utube channel for exercise called Improved Health its great for all ages. Take care Sandra 😊
Thank you Sandra. This little talk helped me today. You look amazing. You have a glow about you and I would swear you look younger this year than last year. You must be doing something right. ❤
Hi Sandra just came across your channel. Thankyou for sharing your videos and encouraging people to cut back on sugars. I am 71 years old and I do intermittent fasting and watch what I eat. I do 18 hrs fast. I eat dinner at 6 pm and fast from 7pm and eat breakfast at 1pm next day! Thankyou for sharing your videos and advise. Love and God bless ❤🙏🏻
Thank you Sandra for the good knowledge and advices through your articles, I now believe that life begins at 60! Since I come to know you, my life has changed a lot. Thinking and living positive is very essential to our daily life. At this age of 67, I really enjoy, I have time for exercising my body, eating well and enjoying God's creation. Love you Sandra. Remain blessed.
Sandra after watching your video I’m going to really concentrate on the weights I have (never use them) start a routine walk on my treadmill try to eat more healthy My daughter eats a plant food diet She says how important it is to eat healthy so I better start listening to you and my daughter Sounds like you stay so fit. You look great. Thanks for all your helpful suggestions. Such an informative video 👍👍👍😘🩷
Hi Sandra, you look great, I love your beautiful hair. Thanks for all the great tips, I am great with exercising and keeping my mental health, positivity and gratitude as part of my everyday life. When it comes to food, I am not good at all, and not sure I ever will be. It may all catch up with me, but so far, I am in perfect health and am not or never have been on any medication for anything. Love and blessings, Sheila.
Good morning Sandra thank you for sharing your routine as well as diet recommendations as a woman who turned 60 in december I appreciate good advice ... Be Blessed 💛🌹
@@lifewithsandrahart Thanks Sandra, I am 58. I do look younger,because I do care for myself and also what I eat. It is so important . Have a blessed week. Bless you.
Thank you so much, dear Sandra, for sharing your tips on healthy eating! You said in your video you are not eating between meals. How do you manage to do that? This is something I have been struggling with. In any case, I love watching your videos. You are such an inspiration to us all! Thank you.
Thanks everyone for watching. I had trouble with a new microphone I was using and the sound quality was not great. I won’t be using that one again. I appreciate everyone watching. Have a great week!
No matter how it is actually is good
Yes, I noticed the sound quality so I simply turned the sound down and was able to finish the video without much bother.
😮@@peterpiper487
Sandra, my grandmother lived to 105. She had your exact mindset, only positive things, a rosy cheek smile, never smoked, small glass of red wine every day of her life (said it was good for her heart), clear blue eyes that twinkled, never had a broken bone and outlived five of her doctors. She had 3 husbands that died in unexpected ways, and then never married again. She kept going until God called her home.😇 My goal is to beat her personal best if only by one year😇Love your videos, love your timely advice.❤ God bless and keep you safe.❤
That generation hardly had any Vaxxines so they lived longer..no toxins and poisons in their bodies and homemade meals.
What a wonderful testament to your lovely grandmother, her mindset, and this lifestyle! Thank you for sharing that.❤
You’d like a YT channel called Pasta Grannies. All older women w/some 100+ yos making their own fresh pasta dishes incl the pasta. A few have a sherry or of course some wine after.😂🙏 Some still garden and like Sandra stay active and social. An Italian friend’s nonna lived to 109 and made the best (I’m told) gnocchi and yes some dessert. His uncle is late 70s but looks like 60 and walks everywhere and makes olive oil. But diff is it’s all home made and the flour is organic fresh milled. So prob better to follow Sandra’s tips for us in the west. Ciao ❤️
Wow but importantly what did she eat?
@georgiafrancis. What was your grandmother's diet like besides the small glass of wine every day?
As a fellow curly head girl(77yo)I have to say your hair is gorgeous today...always enjoy you Sandra. Thank you.💕💕
Oh thank you! It has a life of its own and I never know what it will do !😍
You're an inspiration. I'm 64, ate healthy all my life, didn't smoke and a social drinker. However due to dysfunctional and abusive relationships I now find myself "burnt out" suffering with chronic fatigue, anxiety and depression. I see other people my age just starting to enjoy their lives free of many of the responsibilities of work and children but not for me. It is sad but watching you at 85 living your best life is very inspirational. Take care.❤
Set boundaries with people. Check out Dr. Henry Cloud resources and TH-cam videos.
I get it. I was burnt out as a caretaker for my husband. You can rebound. It is possible. Just start taking care of yourself by being kind to yourself. East right, get more rest, reach out to others and don’t hold things in. It will take time, but you can do it. Love yourself and start your day with one grateful and positive thought. It is surprising how it will help you.
I'm in the same shape as u ou😢😢😢😢
@karendornan7447 You were telling my story. Find something you are passion about, growing vegetables, painting, crafting, volunteering, nature walks, photography - the list is long. Once you start getting the rewards for your efforts it boosts your confidence and you feel good. Take small steps everyday until you get over the hill. Best wishes.
@@sandramorton5510I agree about the small steps 😊
This woman is so beautiful and so wise and i absolutely enjoy watching her 💕
Thank you!
You said it best! ❤
Great tips, Sandra! You're always an inspiration. I live alone and eat healthy meals, also. I fast from 2 pm to 8 am, get my exercise from stacking and moving firewood, shoveling snow, and in the summer, mowing about an acre of my property. If I feel down or stressed, nothing improves my mood and outlook on life as much as physical activity. Having a small dog to walk each day helps too. He's almost 14, so our walks are shorter these days....I like the idea of a carriage for your dog so you can both get out and enjoy nature. I'm 74 and loving my life. See you next week!
You sound just as inspirational. I've just turned 60 and it feels like I'm embarking on a new adventure, and it's all up to me how it will transpire. This is why I love reading posts like yours that describe your life. Your attitude and your active life really do inspire others like me. We take it all in and it really helps with our decision-making. Thank you for sharing your life with me and others. I wish you continued good health and accomplishments in the years ahead. Xx
@@helenaville5939 Thank you!
Thanks for sharing!!
@lpgirl - that is amazing that you are 74 and mow an acre! I am 63 and mow too but much smaller yard. I plan on mowing as long as I can.
@@JD-tn5tb I don't mow the whole lawn at once, though. My lawn is set back from the road up a winding driveway. I've planted trees that have made 'rooms' in different areas. Each day I pick the one I feel like needs it the most, and by the time I get it all done, it's time to begin over again....lol. I don't think I could do a back and forth type mowing for a whole acre, but the regular exercise of smaller sections make it very doable. I just love being able to exercise my muscles each day. Best wishes to you!
You’re such an inspiration to me, Sandra. I’m 79 and trying to see the future in a positive way. You’re helping me achieve that and I thank you. ❤
Hi everyone, hope you are all doing well! Sandra, you are a treasure. I found your video addressing your late husband's mental illness after my husband took his life last year. Your attitude and general life philosophy has been a great help. It's challenging to find content creators that are older women and I so enjoy having your words of wisdom on a Sunday morning.
So sorry to hear about your husband.
Thanks for being here!
Always buy organic when you can. Always. It's not more expensive. What's expensive is buying no organic, foods with high sugar, fructose, white flour, preservatives, processed meats, farm raised meat pumped with hormones and chemicals. That's what's expensive! Not eating healthy. That's less expensive and lower medical bills. So, save money by eating healthy, buying healthy food and walking. Your body and mind will thank you.🙏💖💃
Great input!!
Everything in our lives is a reflection of a choice we've made...Sometimes we need to take a break....Live quietly in the moment....See all the beauty before us and let the Future take care of itself....
Thank you - very helpful to me today.
Thank you Sandra I am 75 and needed to hear everything you had to say God bless❤
Me too.
Thanks!
I love watching your videos Sandra! A heart full of gratitude is the key!!! 🥰
One of your male fans here…I needed this video, you’ve encouraged me so much. Thanks a million for everything you do!
Happy Sunday everyone!!🤗
You too!
Good Morning Sandra, what a great positve video. You look fantastic, easy yo see, your doing something right. I would like to ask..do you drink just plain water, do you ever drink those carbonated waters. Just curious. I mostly buy organic when I can. Thanks for another nice Sunday visit. Take Care. ❤
Too late as I'm in Ireland. But...... Happy Monday! 🎊🍾🎉
Same to you
You are a very inspiring woman, in a gentle and calm way that doesn't intimidate. I wish you good health and peace of mind always.
You’re a beautiful lady Sandra! Thanks for sharing!
Thank you so much!
Thank you sweetheart, I was feeling sluggish and not wanting to do much of anything, you’ve got me moving to my exercise bike. It’s a restart! ❤
I totally agree with your way of living at 85, dear Sandra. We need to keep our body & mind as healthy as possible. For me (74 yrs), walking & yoga bring me much benefits. Also, going vegan in the last few years has made a wonderful difference. Take care everyone, we are worth it! ❤💙💛
We ARE worth it! Thanks.
Your hair looks especially great today Sandra! I too have naturally curly hair which has gotten straighter as I've gone grey! I too was pretty much a pescatarian when I lived in Destin and had access to fresh seafood but not now here in Dallas. I don't eat sugar either and use stevia instead. Love Love Love ALDI and is my #1 food source especially their cheese (mostly imported). Weight training is so important as older women and just moving in general. You are fortunate to like in sunny Miami so you get plenty of NATURAL vitamin D from our glorious sun. The Doctors don't want to tell you how beneficial the sun is for you as they want us all to need to go see them $$$$$ instead. Great content today Sandra. Again, SPOT ON. 💋❣
Hello dear Sandra. You are doing it right and it shows by how you live your life each day.
After my mother passed away in 1992 of cancer, I learned a lot of what not eat. I cut out all processed food and I eat pretty much all organic produce. I also am a bit type A personality when it comes to reading labels. We have also cut back on eating meat but do eat fish and sometimes turkey or chicken. Your wisdom and advice is so greatly appreciated. I do need to improve on getting more exercise. My job keeps me so busy and when I arrive home I am so tired. I just recently have been trying to take breaks and go for walks. Thank you for your Sunday talks. I always learn something that is so beneficial and something I can implement into my life. 💕
Have a beautiful week ahead.🌹🌹🌹
Thanks for sharing!!
Thank you for this video. I'm 72 and taking your tips to heart. I have back issues and a little movement is better than sitting in the recliner. I eat pretty well, no sugar is in progress. I feel better. Have a lovely day.
Wonderful!! Thanks for sharing.
I love the TH-cam workout videos because I can do them at home with my pj’s on. Perfect for me and my body.
Great advice!
It certainly shows how well you're taking care of yourself! Kudos!
I try, but I’m definitely not what I used to be. Just trying to be the healthiest at my age.
Applesauce is a good topping for your pancakes, Love you Sandra! God bless you, my friend!
Oh yes! I have done that! Thanks for reminding me. Great alternative for syrup!
I am 74, I eat at 11:00 or 12:00 Then again at 5:00 pm. Two meals. I eat Keto.
I follow the same routine and it has kept me healthy into my seventies. I don't take any medication and I feel great. Keeping a positive attitude also contributes to good health so thank you for also mentioning that.
So glad you are getting your vitality back Sandra. You have a lot more in store for yourself in the future!!
You definitely don’t look your age Sandra! Wish you were my neighbour to chat to as you’re SUCH an inspiration! Take care.♥️
I’m 72 and a breast cancer survivor (2+ years), now involved in physical therapy for issues related to my bilateral mastectomy. I’m getting a major workout twice a week and absolutely loving it! I’ve also learned I can use the PT gym for free for life now that I have been a patient there. I’m already getting stronger after just a few weeks. I have Hashimoto’s thyroiditis and going through a flare right now, so trying to cut gluten and dairy and eliminating processed foods at least for a while. I love your optimistic frame of mind, Ms. Sandra! I, too, tend to the optimistic and I always, always, always have projects going or in the planning. I also have a big raised bed gardens and a smallish orchard of fruit trees. I keep honeybees. I use nothing in my garden that isn’t organic, do all the weeding and planting and harvesting and harvest preservation (canning, freezing foods mostly). I am of the firm belief that staying engaged in life and doing things you enjoy, as well as watching your diet as best you can will help keep us healthy and give us a longer life. You look amazing - all that gorgeous hair! Thanks for your videos.❤
Ramadan kareem 🌙 ❤Monday is our holy month ! I hope for everyone peaceful mind and good health and luck 🍀
Ditto
Happy Ramadan!
Happy Ramadan!!!❤💚❤️
Thank you.
I so appreciated this video b/c I am 83 yrs. old & am starting a new exercise program as well as swimming! This was very encouraging to me!
Great!
Beautiful lady I love listening to you! God bless you!🙏😇
I ❤ watching your videos; you’re so inspiring! My husband passed last year, and I’m now getting into my wellness more. I still have a way to go, but I’ve started juicing and I love it! It does cost more at the grocery store and I can’t always buy organic but I do my best. I also purchased a vibration wellness plate. I try to use it at least 10 minutes every day. I do drink red wine and sometimes have meat and goodies but it’s a process for me. It gives me a goal to try to attain. I’m 74.
My mum said: "It's great how you're looking after yourself and you look the picture of health. ❤" It's Mother's Day in the UK, which is celebrated a month later in the US. My own observation of your exercise routine: to help you on days when you don't feel like going out, I recommend you do a gentle workout when you've got things to do as it's easy to do overdo this on some days without being aware of the effects afterwards, causing drowsiness. x
Happy Mother’s Day!!
Sandra, you are truly an inspiration to women...of all ages!❤
Thank you.
Excellent advice today, dear Sandra. You're so lucky to have those good genetics working for you. I'm not so lucky, but I try to do the things that help me enjoy life as well as I can, even though that's mostly in a wheelchair now. I wish you continued good health ❤
Genes do play an important part for sure. Just do the best you can with where you are right now! You can still do upper body work in a wheelchair. My brother has Parkinson’s and does exercises in his wheel chair that help keep his muscles better. I am not what I used to be, but I try to do my best for where I am. Best of health to you.
Im also 85 and am inspired by you. I go to Y and eat healthy mostly but do like cookies and deserts.
Having friends in my life is a blessing. My family are also busy with their lives. My husband died two and a half years ago, so its still strange and feels lonely without him. My family are always available to help me when needed. My hair is gray and curly. You have lovely thicker hair. Mine is thinning darn.
Thank you and continue your inspirations. Catherine
Wonderful video, Sandra. And you look lovely was usual. I have hereditary hemochromatosis and also alpha-1 so I absolutely have to eat right every day. I follow the Mediterranean diet minus red meat. Eat fish and once in a while chicken. I love this diet, the flavors in the recipes just make everything delicious. But you have to enjoy cooking which I do. Just a lot of work but usually only be very other day. I make enough for a couple of meals. But I also love to bake healthy desserts no sugar and always bake my own gluten free bread. Everything is homemade. Seems you cant trust foods much anymore. I also grow my seasoning and veggies. But so worth it. Enjoy your week as i know you will. Positivity is the only way to be happy. Your a positive inspiration to us all!
Thank you!
Thank you for this video Sandra! Excellent tips and reminders!
Glad it was helpful!
Thank you Sandra. You are a blessing to me. Keep on glowing and getting stronger to continue reaching us. With respect and love
God bless your granddaughter. Love your beautiful white orchard. Organic, you go Sandra. Better to pay for healthy foods instead of prescription drugs and doctor visits. Thinking more positive is something I need to work on more. You have the best life Sandra, for sure and you have discipline to keep moving forward.
Thanks for sharing your healthy lifestyle. I’m 59 and enjoy your videos. I’m a strict vegetarian- close to vegan❤
🩷You look amazing Sandra ! And your hair !!! Beautiful !!!🩷 And yes so hard to find a lot of organic where we live !
WISDOM❤
Thank you.
Sandra, you always make the wheels in my head start spinning. You offer us so much good advice and I think the best compliment we can give you is to learn from you and improve our lives. I appreciate having you as a positive role model. I know that it's easy for us to sit here and listen, then do nothing with what you've shared and my hope is that we will all take to heart what what you say and apply it to our own lives. Those of us who are younger will benefit from adopting healthy choices early and those of us who are older know deep down that's never too late to make needed changes. Your one example of taking your dogs for walks showed us how to get exercise, enjoy nature and spend social time with those we see along the way. Lots of powerful lessons there. No matter our age, we can, and it's important for us that we also do serve as good role models for others. Sandra, thank you for taking your time to pour blessings into our lives.
Thank you Sandra! I am very thin too! I try to eat a balanced diet! Our grocery bill has doubled here in Oregon! We read labels! So much sugar - it is a killer! We have a homemade smoothie w/ protein, organic berries, mangoes, cherries, lactaiid milk! Everyday. Feeling better. We Are still slimmer than we want but feel healthier! We walk too!💕
Great comment to share with us! Thanks!
One of my favorite channels ever! Ma'am, I watch your videos, always glad to see you and wish I was your grandson to get at least a part of that knowledge "a few" years ago... Better late than never though... Thank you ♥️
I hope so too!
These are such great tips, Sandra! I’ve been doing these things since October and have lost 23 lbs. Avoiding processed foods and not eating between meals has been a great change and now it’s a habit for me.
Hi Sandra. You sure look great and whatever you're doing is working for you! I am 67 and have realize how important protein and fiber is good for our bodies. I intermittently fast also. I only eat 2 meals a day, but I pack in the protein. I have a knee that needs to be replaced so I have put that off, knowing I need to get back into my walking which I would do every day. So beneficial for mental health.
I watched "60 minutes" here on TH-cam a documentary called "Living into your 90's. It was a real eye opener. What the 90 some year olds all had in common was different than the periodical for those of us in our 60's and 70's. It was interesting to say the least if you or any of your subscribers would like to watch it. One of the best I have ever seen.
Have a beautiful day, Sandra.❤
Thanks for the recommendation!!
I started reading labels and began buying on the fat content, ie the less fat the better, for heart health., I don't need to lose weight. I eat a lot of protein but do crave meat so will get a roast beef roll from the carvery sometimes. Your discipline in sticking to a healthy lifestyle is awesome! I think you should write a book on it Sandra. Seriously.
This was such perfect timing. Thank you so much Sandra! ❤
You are an inspiration to me, thank you Sandra and God bless you.
Sandra you are a very Special woman! ❤ I love you and your videos! Thank you for every video! Love and God bless you 🙏❤
Gorgeous hair! Great message...as always.
I love watching your videos Sandra!😘
Im pescaterian to Sandra and protein is important for us and I prefer to make my food at home of course I go out to eat but i choose good food and I have protein pancakes to in the morning occasionally and I buy organic and walk a hour 6 days a week. I'm 60 and I hope to live a long healthy life. I Really enjoyed this. Have a lovely week ❤
Hi, Sandra. Thank you for your video.🎉.
Thanks for watching!
Your words means a lot to me at this point in my life.. have taken the processed foods out of my diet along with sugar and such… it definitely makes a difference ❤
Thank you, Sandra. I'm so proud of you ❤ You're a blessing to us all 🤗🥰
Thank you!
God bless you !!! I'm about to join the 60s club soon and been up and down with eating healthy.. watching you gives me courage to start all over again. ❤❤❤
You are a real gem of a lady Sandra, a real treasure. God Bless You. I love this channel so much! ❤️❤️
Amazing .thank you for sharing I bought your journal today. I am 62 and really feeling it. Know this makes so much sense!
Wonderful! I hope it helps. Even recipes also.
I certainly agree with you about processed foods and frozen dinners. Speaking for myself, I can't get enough protein from a vegetarian diet, due to stomach surgery.
You are sunshine !! Thank you for sharing !! Big hugs 💕
Thank you!!
Thank YOU Sandra for all pieces of advice! I always can't wait to see your next wideo! Thank You so much for you great contribution to this world. Warm hugs, Nina from Poland :)
You are so welcome! Thanks for watching.,
My Dear S,
Just love your energy and good healthy tips on living our best life as long as we are above ground
you got this!
Keep smiling and moving beautiful Sandra.
We love you in the Bh🇧🇸 Peace in 2024!❤😊
Gracias por los consejos Sandra!!! Feliz domingo y felicidades a tu nieta ❤️❤️, nos vemos el próximo domingo 🥰
I walk for mental health more than anything :) It's great for your body but even better for your mind!
God bless you. You are doing great... your husband would be so proud of you. xoxo
I just love ❤️ you Sandra!! My mom is your age and I’m going to get her to subscribe to your channel. You are an inspiration ❤
Good refresher once again Dear Sandra to keep living is also equally important to be happy. Thanks for the inspiration! Love to you from 🇮🇳 India
Yes! Thank you!
I just absolutely love you ;your whole spirit is so pure ❤
Thank you!
I love your advice Sandra I am going to implement it in my life. Thank you so much. We have to take charge of our lives. With God's grace we will have a healthy life if we put an effort.🙏❤️🌹
Thanks for the healthy tips and God bless you every day ❤
You're looking extra gorgeous today. I love your common sense, balanced approach to diet, exersize and overall wellness. It's definitely working for you! I've always been interested in nutrition. My Mom was into Adele Davis (remember her?) She was a health pioneer with her book Let's Eat Right to Keep Fit. When I was a teen I read the book Sugar Blues, and it freaked me out so much about sugar that I went through our cabinets and threw out everything with sugar listed....ketchup, mayo you name it out it went. My Dad wasn't too happy but my Mom totally got it. Anyway, for those who want Organic but also want to save money...check out the Clean 15 and Dirty Dozen List to help prioritize which produce to buy organic. Hugs! xoxo
Hi Sandra amazing video. I am a hairstylist and could not quit staring at that beautiful hair of yours. ❤❤❤❤
Such good tips! I've been very lazy and in a difficult mental state lately but i definitely wanna make some changes once I've used up everything i have at home and make a fresh start. This is very inspiring ❤❤❤
This is a very timely video for me. Thank you, Sandra!
You are so welcome!
Thank you, Sandra, for your great advices. I also lost my husband.
I eat just like you, in the morning I drink black coffee with a tablespoon of coconut oil. As a supplement I take the Lions Mane mushroom tincture 5-6 days a week twice a day for it's benefits for the brain functions and for my mentand health. These mashrooms are not psychodelic. I walk, ride bicycle, and do exercises in front of tv. I love to exercise with two Japanese trainers. They are showing different types of excercises than we know. Their channels on You Tube are:
1. Muscle Watching
2. Imi's Bigan Yoga
God Bless your granddaughter, Sandra. I will be praying for her and her team. Such a great video for keeping us all in good health. Wish I had your discipline in keeping away from those with foods. Maybe you can explain in another video how that seems to be so easy for you.
Will do.
My experience has been that with more practice less discipline is needed. Also, stacking habits helps. Stack a new activity on top of a good habit you already have. An easy example... If you want to take better care of your skin, but keep forgetting or don't think you have time, add cleanser and moisturizer to the morning and evening tooth brushing routine you already have. Ease yourself in with just a couple extra minutes. When you're consistent with this, you can add some other products, if you like.
You're a wonderful cheerleader for her. 😊
Sister You are So Beautiful ! ❤ in so many ways..Thank You..stay awesome..Great vibes for your Daughter& Team
Thank you, I will
You are full of wisdom. I adore your videos
I appreciate that
Thank you so much Sandra for your lifestyle wisdom!!!❤💚❤️
Thanks!
Hi From Annie, you look great and are an inspiration to us all, thank you for your positive talk today and reminding us what is important to our health and well being thank you. god bless.
Thankyou Sandra for your inspiration, how wonderful that you forge forward with such positivity, I’m 68 and most days its a struggle, but you are right, but once you do it you feel so much better.
Keep us going and inspired !!!
Oh I found a great utube channel for exercise called Improved Health its great for all ages.
Take care Sandra 😊
Thanks for sharing!
Thank you Sandra. This little talk helped me today. You look amazing. You have a glow about you and I would swear you look younger this year than last year. You must be doing something right. ❤
Thank you Sandra.
You continue to motivate me.
I will put into action all of your advice.
❤️
Wonderful!
Hi Sandra just came across your channel. Thankyou for sharing your videos and encouraging people to cut back on sugars. I am 71 years old and I do intermittent fasting and watch what I eat. I do 18 hrs fast. I eat dinner at 6 pm and fast from 7pm and eat breakfast at 1pm next day! Thankyou for sharing your videos and advise. Love and God bless ❤🙏🏻
Thank you Sandra for the good knowledge and advices through your articles, I now believe that life begins at 60! Since I come to know you, my life has changed a lot. Thinking and living positive is very essential to our daily life. At this age of 67, I really enjoy, I have time for exercising my body, eating well and enjoying God's creation. Love you Sandra. Remain blessed.
Sandra after watching your video I’m going to really concentrate on the weights I have (never use them) start a routine walk on my treadmill try to eat more healthy My daughter eats a plant food diet She says how important it is to eat healthy so I better start listening to you and my daughter Sounds like you stay so fit. You look great. Thanks for all your helpful suggestions. Such an informative video 👍👍👍😘🩷
Thanks for inspiring me. I’m 84 and my muscles need more help.
Me, too!
Hi Sandra, you look great, I love your beautiful hair. Thanks for all the great tips, I am great with exercising and keeping my mental health, positivity and gratitude as part of my everyday life. When it comes to food, I am not good at all, and not sure I ever will be. It may all catch up with me, but so far, I am in perfect health and am not or never have been on any medication for anything. Love and blessings, Sheila.
Thanks Shelia. I know. I watched your video and it seems to be working for you!! I hope you continue what makes you happy .
Good morning Sandra thank you for sharing your routine as well as diet recommendations as a woman who turned 60 in december I appreciate good advice ... Be Blessed 💛🌹
❤ you are a beautiful woman Sandra. And you look so young. Amazing. I enjoy watching your videos. Greetings from Switzerland Manuela
Thank you! You too!
@@lifewithsandrahart Thanks Sandra, I am 58. I do look younger,because I do care for myself and also what I eat. It is so important . Have a blessed week. Bless you.
What an amazing and inspiring Lady you are, Sandra. Thank you for sharing these wonderful tips with us ❤
I love you ❤ and your tips, Sandra! I'm 73 and very active and healthy, and your wise experienced words are helping me stay this way. Thank you! ❤❤❤
Thank you Sandra. You look amazing ❤❤❤
Thank you for this great advice Sandra. I needed this encouragement to keep moving. God bless you always. ❤🙏
Thank you for sharing this valuable video. Have a great day and week. 😊
Thank you so much, dear Sandra, for sharing your tips on healthy eating! You said in your video you are not eating between meals. How do you manage to do that? This is something I have been struggling with. In any case, I love watching your videos. You are such an inspiration to us all! Thank you.