How To Stop Procrastinating With This Simple Method | Nir Eyal
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- เผยแพร่เมื่อ 12 พ.ค. 2021
- How distracted are you really? Discover in this brand new masterclass how to rise above your distractions, own your time, and regain your peak focus and performance with Vishen Lakhiani & Nir Eyal👉go.mindvalley.com/ElmdX_PK
#Subscribe #Procrastination #NirEyal
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Discover in this brand new masterclass how to rise above your distractions, own your time, and regain your peak focus and performance with Vishen Lakhiani & Nir Eyal👉go.mindvalley.com/ZHXvfjOz
Good masterclass 👍
I already signed up and I will be doing my ayurvedic massage, taking a shower, and attending the masterclass in a fasted state. Today is my first official ayurvedic day.
🙏 *5 Things to Never Do in Rush:*
*1) Giving away your trust*
*2) Making big desicions*
*3) Judging someone's character*
*4) Falling in love*
*5) Eating your food*
Hey y'all, it's James I'm 17 yrs old in Texas, USA. 🇺🇸 I hope everyone here has a great day, so go be great.
Hey James,
Hope you're doing great,I'm Amaan and I'm 19 years old, thank you for your wishes.
Wish you a bright future ahead.
Regards,
Amaan
India
There are a lot of proven-unproven ways to fight procrastination but my gut feeling says this one is truly worth it.
Most of the times I get distracted it's not because I want to check my phone or anything, it's because I'm daydreaming. I daydream almost the entire day while I'm doing other tasks, and it's really hard to tune out of my thoughts. There's just a ton of ideas and imaginary situations going through my head. Anyone else has the same problem?
Who doesn't?
me, i daydream about everything
me as well, but I also have concentration problems these days bc I'm an INFJ with ADD. Not saying you have ADHD/ADD but they do cause this and to be in your head a lot. I'm waiting to get treated for that one day, but yeah, goes to show we're not all built the same.
YES. same for me. I rarely pause and realize how much better I feel when I catch myself swimming in all the various thoughts, ideas, possibilities!! (imaginary situations) on my 'to do someday', sometime list Thanks for asking Best Wishes your way to connecting with your aims! Maybe try voluntary little pauses for silence - and awareness of the present moment sensations :)
Meditation
I need this!! It's weird I always tell myself it's just how I am,, now I know I can change,, Thanks a lot for the video...
One of the best 4 minutes that i have spent in my life.Have been searching for this sort of technique for years,finally it feels i am there.
Just like the other video, I bursted into tears again. Thank you for pointing out that rebelling against the hard no is a reward for the brain. I feel deeply seen and understood. Rebelling against the hard no has been running my life. Thank you for helping me get out of this. And I never developed the habit of sitting down and riding my emotional wave and asking myself what is bothering me and taking care of myself. You have affirmed that all the stuff I do in therapy is super helpful and I will keep doing it. Thank you thank you thank you.
Haha I saw you in the other video as well...hold strong mate
This morning, I just thinking how to overcome my distraction cause lately it become worst and I can't get anything done. The universe give the answer with this masterclass. Thank you 🥰
I can perfectly live without useless entertaining activities but i still dont have the motivation for productive boring activities so i dont get much done
Your words are so true... This is what my problem is exactly. I hope i can get rid of it with method. I'll try my best.
I would argue that procrastination is more often caused by overwhelm and aversion to the work, rather than mere distraction.
This is the single most critical concept/technique to be mastered if one wants to come out of negative habits, not just the phone addiction. All other addictions are a means for escaping from uncomfortable emotions/sensations. Overeating, alcohol, smoking....pleasurable escapes from negative emotions like loneliness, boredom, stress, anger, jealousy, fears of all kinds.
Through 10 minutes rule and body/sensation awareness technique, one can gain control over the negative emotions and overcome the addictions.
Don't blame the external world for your sufferings. Master the internal world and all distractions will succumb.
Time and energy saving when it leads to meditation
Basically we procrastinate on procrastination.
REALLY LOVE THIS 10 MINUTE TECHNIQUE
Great trick.
Thanks sir.
Regards Harshad Kulkarni india
I wish whoever's reading this gain inner peace and enjoy the peaceful moment with yourself.❤
Saving to watch later ✅
The key to reducing procrastination is negotiation... you have to negotiate with yourself. If I do this X, then how about you get this Y afterwards? How does that sound? If not, what about Z? Okay cool, that sounds good, let's do it. Then nested with in that negotiation is developing a benefit and cost analysis that considers the potentiality of the positive and negative consequences (as well as what's in between) across time; in the short term, medium term and long term. Then as you aim for that, your thoughts and emotions begin to align themselves toward that goal... and then as you explore and trudge along, you encounter new obstacles and/or pathways forward and then you note them down and carefully make any adjustments to keep your journey afloat. Then you continually see, as time passes, whether or not it is worthwhile pursuing - you'll know internally if it's heading towards a dead end where you feel weaker as it leads to an unsustainable place... or a pathway that expands and/or recedes in a way that makes you feel stronger and that it leads somewhere more sustainable and solid that you and others can live upon. You'll see a pattern developing and so can others if you consult with them. Then you do this for any need (that you've determined also in detailed analysis beforehand) that requires attention for maintenance or improvement.
cool!
Awesome Tip😎😎😎😎😎👍👍👍
So true.
Thank you 🌞
this man is saving lives #NirEyal
thank you for sharing this method :)
loved the 10 min rule
I love it😍😍😍😍😍
Thanks for this. It is a helpful idea. Less music, please. I find it distracting!
I'll read indistractable again in 2022!
Thanks
I just wanna know why it's so hard for people with ADHD??
Irony is, Am watching this video only because of my internal distraction. Coming on TH-cam looking at the video suggestions and watch.
Same🙈😂
👍👍👍👍👍
this reminds me of my channel
Does this work for people with ADHD?
SEEK DISCOMFORT.
Damn
I didn't get if I was supposed to use those 10 minutes to meditate or do the task at hand.
Sir u r great but i could not get your point. What exactly are these 10 minutes for? Thinking or working? And what to do after those 10 minutes? Kindlly reply. Coz i have already wasted 80% of my life.
U have to do ur work for that 10 min. If u came across any other thought just tell urself ‘Not Yet’ I will see u in 10 min. But after 10 min u will find that that thought not useful for now. So, u will let it go and again focus on ur work.
Thanks a lot great man for your concern
Do we tell ourselves the same thing every 10 minutes?
Dear MindValley guy,
Kinda creepy your eyes are staring into my soul
I'm procarsyaintign btw
Hehehe goodbye
Isn’t 10 minutes of sitting there doing self talk itself seriously distracting? You are still not doing the work in that time.
I think (I may very well be wrong), that the point is, we're in self-talk mode (which in the end, is helpful) as opposed to mindless procrastination mode (which is unhelpful)...? But yeah, I hear you that we're still not skiing the thing we're supposed to be doing🙃