How To Gain Back 15 Hours A Week With These Smart Hacks | Vishen Lakhiani
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- เผยแพร่เมื่อ 11 มิ.ย. 2024
- For more biohacking gems including the FOUR pillars of complete and balanced wellness, check out this FREE masterclass with Vishen and Ben Greenfield here 👉 go.mindvalley.com/4cGRgEK7
These simple morning routine hacks will help you live longer AND free up 720 hours a year.
The best part? It takes way less effort than you think!
In this video, Vishen reveals his daily biohacking rituals, where you’ll learn how to optimize not only your health and fitness, but your time, energy and general wellbeing.
From breakfast to exercise, from sleep to speed reading...are you ready to get biohacked?!
For more biohacking gems including the FOUR pillars of complete and balanced wellness, check out this FREE masterclass with Vishen and Ben Greenfield here 👉 go.mindvalley.com/O5aQVc1Q
#longevity #fitness #VishenLakhiani
What are your morning rituals? Share your thoughts below, we'd love to hear them 😃
For more biohacking gems don’t forget to check out this FREE longevity masterclass with Vishen and Ben Greenfield here 👉go.mindvalley.com/YSzJ2nX9
My morning ritual
1)wake up 4am
2)6phase
3)yoga
My morning rituals
1) 4:30 Wake up and make bed
2) take a quick 3-5 minute cold shower therapy then get ready
3) go to kitchen make black coffee and get my green shake
4) go to room light incense and do wim hof breathing or 6 phase meditation
5) journal my 5 goals/5 whys/5 gratitude
6) do yoga for 15-20 minutes while listening to audible
Grab lunch go to work 6-4:30
Go to gym 5-6/6:30
7-8 work on side hustle which is real estate
8-10 hang out with family and friends
Monday- Thursday daily routine maybe Friday and Saturday as well
Consistency till I reach my goals and then continue on another daily routine when I have create more goals
16/8 intermittenting fasting all times
On days when I need to be at work early (most days)
1. Wake up, usually at 6.15.
2. Some Taoist self massage exercises while sitting on the toilet (I know this sounds like taking optimisation too far, but time is short, and it's a great way not to forget).
3. Breakfast
4. Commute
5. Put on the coffee machine and do mindfulness meditation listening to the sound it makes.
6. Taijiquan
7.Start work.
On other days, I just relish not having a routine, though generally do the same things but with out the commute part.
Mindvalley Vishen is a late bloomer. Many people look better at 40 than 20.
Just unsubscribed
1.sleep effectively
2. Omvana/6 phase meditation
3. High intensity interval training exresize (squat/push up)
4. Speed read
5. Journaling
First comment here. And thanks.
You should go vegan though!! Big time!! Health, animals, world hunger, planet.
You've forgotten, breakfast which is the most important 😉
After waking up at 4 am, I go to bathroom then brush with opposite hand then a full glass of water then surya namaskar then jogging for 6 min then bath then studying
Drink water directly after waking up.. research it ....It is very healthy ...
ditto routine
@@thakurraahul I do it everyday, it is PERFECT, you can literally feel the water running through your body
Why Brushing with the opposite hand?
@@JoaoGabriel-ob7xg it allows your brain to think differently
My morning routine: make breakfast for three children 7 and under or be eaten alive.
😂😅
Haha so good 😂
You should go vegan though!! Big time!! Health, animals, world hunger, planet.
Mine too 😂
Should a kept ya legs closed girl😆😂🤣😭
My morning routine starts the night before. I maintain a strict bedtime of 10 pm.
5:20 am: wake up
5:30- 6:00 am: work out
6:00 am- 6:30 am: make my bed, organize my bedroom, shower.
6:30 am- 6:50 am: 6-phase meditation
Then l dress up and leave the house by 7:30 am
I do time-restricted eating weekdays. So no breakfast except in weekends.
What is all up with so many negative comments??? I don't see any commercial here. Did he spoke about any brand of blender or whey protein?? Did he promote any book or any gym or any gym equipment for that matter?? What commercial?? 6 phase meditation is also available on mindvalley TH-cam channel for free. I use that everyday.... All Vishen is doing is helping optimize out lives, make us a better human being and I don't see a problem in it. You haters gonna get your sh** together
People like to judge, most people who made a negative remark most likely didn’t finish the whole vid all the way through, nor most likely will they implement any of the behaviors or habits “free value” Vishen offered in this video, and as a result their lives unfortunately will not shift in the ways they desire, now I could be completely wrong but the mentality of this is a scam... you clearly don’t know MindValley
@@Infinite_exhilaration True bro!
50 % video is about get out n sign up for mind valley, fees are pretty expensive.
@@jagadishs3931 But the other 50% is full of useful information, which you can use for free.... :)
They have a lot of projects and advocacies for the people, they gave a lot in youtube or podcasts so that we can enjoy for free. It pains to hear them being judged.
So this is the guy whose ads play before the video I clicked on to watch.
Truly grateful to come accross mindvalley, there is so much optimism and love here.
Thank you!!😍
Thats true I'm very grateful about finding Mindvalley. And I am a 15 year old german, so I love the videos even when I dont unterstand every word
I really love your videos... I always listen you and getting good direction in my life Thanks
1. Warmup exercise / Yoga/ Meditation
2. Cycling
3. Prayer
4. Reading
5. Persue Hobby
Gratitude exercise, 6-Phase meditation, vegetables shake/juice and book reading.
Ravi Prkash Learning speed reading saves a lot of time for me. I agree with what you said.
I start my morning with a morning run (sometimes depending on the weather or how tired I am), then I shower and meditate, and prep my breakfast which mostly contains healthy cereal and plant-based milk. I read at times in the afternoons or evenings, and if I don't run in the morning, I do it in the evenings.
So cleverly he has promoted atleast 10-12 products in this video
1.Aura ring
2. Onvana app
3. Supplements 6-7
4. Books
Haha I was thinking exactly the same bro... Marketing gimmicks 😀
It would be foolery to have any products and not advertise it if resonates with the video topic..nothings wrong here u would have done it too if you had a buisness
This man is more liar than the best layer! Money money money. Dont expect miracles from people trying to get your wallet! I hope none fall to this fake man. If you want a healty diet search in internet they are many. Strat walking for 20 mins every day and in a year you will be fit and healthy. Here you are dont waste your money on scams like this! Open your eyes!
To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖
Wow did not realize Vishen is divorced now. He also said he is a single dad. Anyway, hope they are both happy ❤️
Really? Is he really divorced? Can't believe it.
That's what I just realized, paused the video, rewind and listened again if I had mistakenly got that "Single dad", later on checked video uploading date. If he's divorced then that's how life is.
Me neither
at 1:00
Yeah I think it happened last year. I read about it in his ebook program. I'm part the way through it. Really worth the investment of time and money. So many useful videos and resources that it literally can take hours to get through a couple of chapters.
My morning routine at 5:00- 8:00 a.m., 45 min walk, consume supplements, bathe, skincare routine, have my detox drink, pray my pre-dawn prayer, meditate, fill my gratitude journal and check emails from university and have breakfast
Currently on a business trip in Dhaka, nice to watch things like this to be more thoughtful about cultivating a better routine.
3:58 what does that part of video mean ?
Thank You Vishen 😍 I never thought about optimising time in those lines. I wish you Fulfilled and fun-filled LIFE🙏 Thank You for choosing this path
The best part of the video,better than this fabulous content is seeing the bond between Vishen and his kids ❤️
You made everything easy to do thank you
Excellent!! Thank you!!
Wow, I tried this 6 phase meditation and felt amazing. I’ve practiced meditation a lot, but this one had me in tears feeling grateful. That doesn’t happen very much. Doing this very day!
I love how the glasses in Vishens Kitchen hang from the ceiling. This is so practical. Where did he/you get these?
I don't do all that, but my life still feels maximum busy!!
Thank you for sharing!
Thank you, dear Vishen! You are awesome and sooo intelligent! Blessings from Bulgaria
Thank you Vishen for sharing your morning routine! I'm sending positive energy your way!
You are very welcome Robert, glad to hear it is helpful!
Thank you Vishen for helping us make our lives better!
So happy that I find out about Mindvalley !
I am on my way to change my life.
I have already changed my sleeping and eating routine. Practicing meditation.
Mindvalley nocked on my door in a perfect timing !!!
Thank you ❤
I have left hanging out on social sites and saved like 2 to 5 hours. Those 15 minutes spread out through the day, add up. I am now publishing books bi monthly cause I have time. 😊
thats what we should aim for .. 100 % practical advice :)
Hi Vishen, Thank you so much for this inspiring video. As my dreams keep coming true and my life gets busier and more complex I've been wondering about how to integrate in a simple exercise routine. Your video answered my question! Thank you ! Deb.
Perfect video, thank you for always providing amazing classes and life, health and wellness advice. 😄👍🏼❤️
Daily meditation always makes me achieve more. If I miss it I really notice the difference in certain areas of my life.
Thank you so much dearest Vishen
So amazing! Thank you for everything!
1. sleep effectively
, monitor sleep with Oura Ring (~$300)
2. meditation
with Mindvalley App 6 phases during 20 min total
3. 3 kinds of Breakfast: 2 days as ritual with kids, 3/4 days for fuel with smoothies with supplements/powder, 1/2 days intermittent fasting 16 hours no food
3. High intensity interval training Tabata 20 sec exercise/10 sec rest during 4 min so 8 cycles
4. Speed reading + 50% with Jim Kwik method
5. Join the Ben Greenfield Masterclass to OPTIMIZE your body
Do you LIKE it?
thanks!
VISHEN
Things about to change
💓💓💓💓
You should go vegan though!! Big time!! Health, animals, world hunger, planet.
Sir i just love your teachings and your company. My dream is to be apart in all your Mindvalley classes. So inspiring. Greetings Karuna from Uk
awesome , thanks Vinshen! Love all the Mindvalley work!
Hello Vishen,I spent ten on the Blue Mountains (NSW) in a retreat in total silence.The masters taught me how to breathe properly in Lotus position.We ate only vegetables,fruit,herbal tea,water.
Thank you for sharing!!
It will truly help us alot 😊
Thanks for sharing ur rituals 👏🏻
I am completing Be Extraordinary, I want to make it my system of operation. Everyone out there. Vishen is a genius of Self help. Really thank Vishen for all mind valley quests. You are a life saver. Vishen.
Thank you very much for sharing your morning routine! I am feeling morning in evening ❤️☺️
Thanks a million...I was thinking about being a mom , taking care of my mom, going to work and having all the house chores and wanting to transform me so that my life would transform as well..this helps a lot.
How?😓
Thanks for sharing this!
Thank You 🌟🌟🌟
I still remember from 2020 I was obsessed with mindvalley free courses and self development programmes , specially Jim Kwik he is the best teacher . I adore Jim Kwik a lot.
Thank you Vishen😇🙏
this video completely changed my life for real
Hi thanks so much for sharing this, question where do you get that ring? and what medicine or does the meditation helped for your well sleep?
Thatd great sir
Thank you so much for everything
🙏🙏🙏🙏🙏🙏
Thank you so much
Love you an Ben! Such great info! Thanks.
I noticed something interesting. Vishen eats SPIRULINA. This food is well-known all around the world because of their huge benefits in the body. In Peru, lots of people consume it.
i wonder what spirulina brand that is.
Thank you 🍀🌞🍭
Amazing g vishen...thank you
This is a great video and your kids are so cute..😀
Thank You❣️
Thank you. ❤️
Thanks fr sharing your personal routine.
Interesting.
A Man with Passion !!
Yes I understand and completely focus on my own self love
Really it’s incredible 🙏🏻
Inspiring, what a wonderful experience to meet you in person. Take care always
Great video, but there is no such thing as useless time spent in meditation. One of the many benefits of meditation is that your focus and clarity are sharpened, and you can turn that into "success." But that isn't the purpose of meditation. Meditation is deep practice that doesn't really have a purpose but has so many wonderful side effects such knowing yourself, receiving insight, geater clarity, rejuvenation of body and mind, etc. I love the 6 Phase meditation - it's part of my morning too - but if you can or you want to spend more time meditating, go for it. It will never be useless or wasted time.
Thanks so much for the awesome video 🔥 This will definitely help me improve my Mindset, Business, and Life!! Keep it up! 💯💯🙌
You're always write the same comment brother hhhh
Writing
When mind is at a peaceful state ,then as a result we get even voice tone and our words also slower than usual.
Brilliant Brilliant
Thank You ♥️
Thank You ♥️
Thank You ♥️
Thanks Vishen this is eye opening
Amazing Video. Loved to see you here with more videos.
Very beautiful inspiring.thank u.
All this is sooooooooooooooo good to know information!! Thank you Sir. I tried 4 mins 20:10 exercise Man!! my whole body had enormous fatigue in just 2-3 mins... WOW!!
Thank you for sharing your productive routine. I will use this! 🙏🏾
SUPER AWESOME VIDEO...Thank You...😊😊😊
Optimization of our routine is key!
I find myself still constructing the “best” routine but it’s helped me become more productive, healthy, and happy!!
Highly suggest you guys start experimenting with your own routines.
Thank you so much man! I'll follow your advice! Keep it up brother 💪🤙
I eat 2 bowls of rice, 3 or 4 types of fruit, carrots, And at least 90grams of protein daily. There is no need to fast in the morning, if you stop eating by 8 pm and when you wake up just just eat autophagy ketosis food! Eggs and a plum, and black coffee is not knocking you out of ketosis. I just stop eating by 8 pm, unless it is just a few baby carrots. Just stay in ketosis for at least 14 hours. Do ten minutes body weight type exercises or resistance go for a 1 mile walk.
Is there an Android version of the Omvana app? Can't find it on the Play Store.
Yess, i really want that vana app
on the Omwana website it says the Android app is coming soon.
Omvana in playstore is soulvana
@@tulsirijal8769 Oh, that's a pity - didn't like the look (or name) of Soulvana at all - far too New Agey for me.
Trying using APKPure
Thank you Vishen
Thank u sir..
This mind is incredibly awesome :) love the content, love the idea. Dream to be apart of Mind valley.
Great video sir
This is absolutely phenomenal
Thank You so much for Awake me
Actually I am truly great full to come across & follow Mindvalley for so long years since 2006 or 2007 I forgot
But the sad thing is that I am as it is when I started following but you are reaching the heights of your life
Help us/me out
Thank you so much 🙏🙏🙏🙏🙏😇
Thank you for sharing. I discovered you on a webinar recently and have started meditating. The method you talked about in the webinar however is different from this video. The webinar talked about the 40 day technique, while this video shows the app. Do you have a personal recommendation? Notably for someone just starting out?
That sounds interesting
Sor u helped me come across depression love u sir !!!
When I get up in the morning I try to stay away from any gadget atlist for 3 hrs! Here you are getting up with your digital routine 😄
Awesome ❤️
Thans you very much! I started practising since this week. But why do i get kinda little bit dizzy when i finish? Is this normal? Thanks in advance! 😘
Waking up at 4 AM is my time I am a 4 AM person. I go thru my journal and after I am writing what I’m going to do and what I want and what is my progress. The morning is a very critical part of my day.
I usually wake around then too; green tea, meditate and coffee. Then research and writing until around 8am. Then dog walk etc and into my day! Love it!
Most blessed to watch this vedio..
Summary :::Sign up mind valley,and use their apps
True brother
Lol
😂
Exactly! You can "smell" what piece of shit Vishien Lakhiani is, just from the "sucking" way he is talking to the camera
@@mktsp2 Just by the way you talk you probably are an envy person with a huge ego and arrogance, be better my friend! Cuz you can
Thank you my Dear love and Light
Awesome video!
Nicely summed up.
Wow wonderful
Can you give a list of all those supplements you had on that table for breakfast? That would be helpful, thank you.
Wow, interesting. Worth trying.
Amazing 🙏❤️
This is awesome ❤️