HOWCOME Lee said he would start with presses first? I heard Pec Deck is the only exercise needed for big pecs. Even a subscriber in another of your videos showed a picture of what only pec deck training can do for ya. very impressive.
I've only trained 4 or 5 times in the last 4 months, but seeing myself half naked on my security camera footage was all the motivation I needed.😂 I built a chest fly with pillow block bearings that is actually a leg press first, the fly is secondary, but I might come up with more machines with the hardware.
Can you showcase that big ATX Smith machine rack with cables? SCR-760 I believe the model, a really versatile equipment and there is nothing better than seeing Lee demoing ATX machines :D
If u want optimal chest growth u need to prioritize a pressing exercise that you can overload like a bench press or chest press. Even dips or push-ups are better than this useless machine. Only reason to ever use it is for rear-deltoid flys.
Flyes put the chest into a stretched position. A loaded stretch is another important aspect of hypertrophy training. Dips and fulcrum pushups are excellent, but many people have injuries or lack the proper range of motion to do those movements. Thus, the pec flye is a great choice for those that can't do other movements. It's also a better choice than the DB flye due to the continuous tension, and tension at the top of the movement. Most movements have their place.
OK Bro scienctist. (When you're still regurgitating non-scientific nonsense you read in a bro magazine 10 years ago, you need to reassess yourself 😅) P S Because overloading a muscle only works if it is a compound....for reasons... As soon as you isolate a muscle, Exercise Science and the principles of overload, intensity and specificity go out the window...for reasons...😂
This isn’t a pec deck this is a pec fly machine. Pec dec has different handles/elbow pads with a motion closer to the body and is superior to a pec fly machine of this sort. Shame actual pec decs are not as common anymore as they do actually have superior muscle activation I think Derek Lunsford also attested to this notion too.
Good pectoral information and breakdown of the machine Lee
I've reintroduced pec fly machine at the end of my chest routine and it's a great finisher. Thanks guys.
So you can't substitute this for presses, right? Not enough overload?
@planetdog1641 I believe it's for a good contraction. With good form as explained in the video. Bench for overload.
ATX makes some quality equipment. Needs to come to the States
I love you Lee. You inspire me a lot. May God Bless you.
Back in the days Lee was a fukin monster!!
HOWCOME Lee said he would start with presses first? I heard Pec Deck is the only exercise needed for big pecs. Even a subscriber in another of your videos showed a picture of what only pec deck training can do for ya. very impressive.
Dude pec deck is definitely not the only thing u want for a big chest ....are u serious ...
@@fastlife622 smith + pec deck superset 👌
Plain straight forward knowledge from a bloke that knows , keep it up Lee mate 👍 🇬🇧
I've only trained 4 or 5 times in the last 4 months, but seeing myself half naked on my security camera footage was all the motivation I needed.😂
I built a chest fly with pillow block bearings that is actually a leg press first, the fly is secondary, but I might come up with more machines with the hardware.
Can you showcase that big ATX Smith machine rack with cables? SCR-760 I believe the model, a really versatile equipment and there is nothing better than seeing Lee demoing ATX machines :D
Hi Lee, waiting for you to go live again 😊
Lee Priest loves the preacher curl 😇🤣-i love this guy man; one of Australia’s diamonds
"with the little chest i got left" still a bigger chest than mine mate lol
I just use it after my workout by squeezing the whole stack and holding for 30 seconds at three different seat levels.
Get a good burn
💪💪💪
Surely the nipple is the reference point for majority of chest exercises
Haha it's says PE DEICk kinda looks funny.
If u want optimal chest growth u need to prioritize a pressing exercise that you can overload like a bench press or chest press. Even dips or push-ups are better than this useless machine. Only reason to ever use it is for rear-deltoid flys.
Lee does say this isn't used to build mass. It's more of a finishing exercise.
Flyes put the chest into a stretched position. A loaded stretch is another important aspect of hypertrophy training. Dips and fulcrum pushups are excellent, but many people have injuries or lack the proper range of motion to do those movements. Thus, the pec flye is a great choice for those that can't do other movements. It's also a better choice than the DB flye due to the continuous tension, and tension at the top of the movement.
Most movements have their place.
OK Bro scienctist.
(When you're still regurgitating non-scientific nonsense you read in a bro magazine 10 years ago, you need to reassess yourself 😅)
P S Because overloading a muscle only works if it is a compound....for reasons...
As soon as you isolate a muscle, Exercise Science and the principles of overload, intensity and specificity go out the window...for reasons...😂
I believe the “pec decs” definitely have their place.
This isn’t a pec deck this is a pec fly machine. Pec dec has different handles/elbow pads with a motion closer to the body and is superior to a pec fly machine of this sort. Shame actual pec decs are not as common anymore as they do actually have superior muscle activation I think Derek Lunsford also attested to this notion too.
Okay professor
@@michelrood2966most people are grateful for being enlightened
@@michelrood2966I mean, he's right though. Old school pec decks are the real deal
Yes we know. There is some history - th-cam.com/video/3HidH79NeUI/w-d-xo.html - hence the title