This is such good advice. Find a routine that " feels" works, and a diet that you can sustain day by day. I feel great doing slow negatives but others hate it. Squats help, but i feel honestly my posture is off.
Not the correct subject I know but Lee's advice on narrow grip benching hand placement was SPOT ON for me, I had been doing them with my hands 6-8" apart once I tried Lee's method - huge difference, likely cos we are the same height but it made all the difference for me.
Hey Sam and Lee, Just checking out the video and Lee is making some excellent points. As we get older and more experienced whe learn what our bodies respond to best. A younger guy might need a high dose of a preworkout to get motivated but an older, more experienced body builder can get by with half as much. That's because he knows his body and knows what will make him too anxious and ruin his work out. Less is better in my opinion of it allows you to achieve the same results. Finally, Lee, I watched you throughout the video and I couldn't see any difference between your left arm/shoulder and your right arm/ shoulder. Looks like you're on the mend. God bless ya. I know it's been a long hard road.
It's really hard to argue with your common sense approach to training plus I enjoy your temperament. I'm old school and my best powerlifting program is from 1992 and amazingly enough it still works. I got back into powerlifting in 2021 after bicep and shoulder surgery in 2020. On TH-cam I found myself watching Louie Simmons podcasts during my recovery. After watching his last podcast in the beginning of 2022 I started really getting into their training style and bam he's gone. After that Westside Barbell just seemed to be everywhere and everyone who trained there seems to have a program to share. With that said the Westside philosophy seemed to be keep changing everything up all the time so your muscles doesn't get used to any one specific exercise. Could be one reason why everyone is changing everything up every week. I don't need to worry about confusing my muscles, after watching enough of the "new" training programs I was confused enough for my whole body without even going to the gym...
When Lee was competing I heard he went into Gold's Gym Venice to train because all pros train for free. But they wouldn't let Lee in no matter how much he complained. And the reason was they couldn't see him above the counter.
One of the best things you can do as a lifter interested in aesthetics and performance is to study the philosophy of Old-School bodybuilders. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice book on this. It includes 3 body recomposition protocols (diet + training + supplements) depending on your training level.
Primabolics Grind is awesome for later in the day sessions, no caffeine/stims that keep you up at night, but has a good blend of everything else including nootropics. Still helps dial you in to your workout, nice to train on. Pretty sure they run out of Sydney also
His contract must have run out because a little while ago he was pushing supplements. You have to love when people whose only job is to work out for a living and they take gear but shit on pre-workout.
Lee is right.. All comes down to genetics. You can take everything takes and eat what he does and you won't even look half as good as him in the end. His mom was a bodybuilder so he already had the genes when he was born. I accepted long agoo. My physique is shit. My parents physiques were shit and we didn't have much athletic ability at all. Well, I better get good at something else. because I sure as shit will never make Olympia or play in the NBA.. So why kill myself trying to do it? LOL
When delusional people say you can do anything you want in life it makes me laugh. Genetics for athleticism and intelligence are inherited. Of coure this fact is not popular with the un-athletic or stupid.
The sad thing is people dont try things for long enough nowadays either, no matter what it is, a routine, diet, food combination etc They do it for 3 weeks max and get upset theres no gains
So many people say they can't train without a pre now, I just have coffee because find them addictive af When I was younger if I got slightly hungry I'd be gutted lol, burn away to nothing lol
It's not the fault of the product but the 'influencers' and their die hard sheep they shepherd into various kind of gains but muscle. And they scream too much too.
Look at that forearm muscle popping out lol...armwrestlers that have trained those muscles specifically for years don't even have forearms like that. Lee really is a genetic freak.
Speaking of arm wrestling. The best match of all time is happening Saturday king of the table 4 ! USA vs Russia The Russian looks like a real life gorilla.
I like how he mentioned that genetics is the most important element. Bone density is a big one as that determines how much muscle you can put on. If you have thin bones then all the training and riods in the world won't do much
“People are getting too much information”. I felt that
Yup total overkill
Could not agree more - we don’t need more info we need consistency and execution of the info👍
Over complicating a very simple concept.
The thumbnails are getting absolutely insane. hahaha. Love it. The interviews are great too.
I know me to 🤣🤣🤣🤣
Ayooo I just went back to take a 2nd look 😂😂😂
Lee, the most honest and maybe the greatest body builder of all time. He is absolutely the greatest genetic specimen of all time.
True, genetics even plays on how one responds to whatever they may eat too, so true.
This is such good advice. Find a routine that " feels" works, and a diet that you can sustain day by day. I feel great doing slow negatives but others hate it. Squats help, but i feel honestly my posture is off.
Not the correct subject I know but Lee's advice on narrow grip benching hand placement was SPOT ON for me, I had been doing them with my hands 6-8" apart once I tried Lee's method - huge difference, likely cos we are the same height but it made all the difference for me.
Hey Sam and Lee,
Just checking out the video and Lee is making some excellent points. As we get older and more experienced whe learn what our bodies respond to best. A younger guy might need a high dose of a preworkout to get motivated but an older, more experienced body builder can get by with half as much. That's because he knows his body and knows what will make him too anxious and ruin his work out. Less is better in my opinion of it allows you to achieve the same results. Finally, Lee, I watched you throughout the video and I couldn't see any difference between your left arm/shoulder and your right arm/ shoulder. Looks like you're on the mend. God bless ya. I know it's been a long hard road.
Basic stuff is always works the best
Creatine, replenishing your sugars after heavy workouts, protein, fiber and caffeine once in a while when you need it.
Haha one of your best 😂🤣
OK lee
Great video fellas 👏 I haven't laughed 🤣 so hard for weeks. Very funny 👍. thanks
People over complicate shit so much, love how you say it as it is Lee
If Lee wasn't a bodybuilder I think he would have been a good Comedian
Liar.
He's a very funny guy
It's really hard to argue with your common sense approach to training plus I enjoy your temperament. I'm old school and my best powerlifting program is from 1992 and amazingly enough it still works.
I got back into powerlifting in 2021 after bicep and shoulder surgery in 2020. On TH-cam I found myself watching Louie Simmons podcasts during my recovery. After watching his last podcast in the beginning of 2022 I started really getting into their training style and bam he's gone. After that Westside Barbell just seemed to be everywhere and everyone who trained there seems to have a program to share.
With that said the Westside philosophy seemed to be keep changing everything up all the time so your muscles doesn't get used to any one specific exercise. Could be one reason why everyone is changing everything up every week.
I don't need to worry about confusing my muscles, after watching enough of the "new" training programs I was confused enough for my whole body without even going to the gym...
I needed a good laugh to start off today. Thanks Lee for the picture on the video. 😄
totally agree
That last bit about the anabolic window literally had me 🤣🤣🤣🤣🤣
When Lee was competing I heard he went into Gold's Gym Venice to train because all pros train for free. But they wouldn't let Lee in no matter how much he complained. And the reason was they couldn't see him above the counter.
Grow up mate
@@peternagy-im4be It’s a joke, relax man. A pretty funny one at that.
@@peternagy-im4be that's what they told Lee
@@peternagy-im4be You must be fun at parties
@@michelrood2966 as fun as you mate
One of the best things you can do as a lifter interested in aesthetics and performance is to study the philosophy of Old-School bodybuilders. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy and aesthetic physique. Vintage Physique by George Kelly is a nice book on this. It includes 3 body recomposition protocols (diet + training + supplements) depending on your training level.
As always straight talking Lee Priest - no BS - thanks for the info
Top 5 = Lee Priest ,Reg Park, Bertil Fox, Lou Ferrigno ,Mike O Hearn
Most people don’t know how to design programs or understand the concept of mesocycles based on their experience, let alone how to use basic nutrition.
shut up with your "mesocycles" lol
@@billybobs1705Lol every nerd who talks all “scientific” this looks like a wet noodle
completely true. people get too much information and get confused. it happens to me. i just figured it out
I am dieting at the moment. Been eating meat all day. On a steady diet of oily tube steak...
Keep grinding brother 😎
Works for everyone here too
Great Interview! Appreciate you brother!
Lee always telling the truth. We're different 💪💪
Primabolics Grind is awesome for later in the day sessions, no caffeine/stims that keep you up at night, but has a good blend of everything else including nootropics. Still helps dial you in to your workout, nice to train on.
Pretty sure they run out of Sydney also
😂😂😂 Always love the humor.
Outside of winstrol what were 4 other top supplements!
Lee is a goat - thanks for the content, fellas. Speak the truths.
I asked my gym friend who is really big and he said protein, creatine, caffeine, vitamins and tren.
The last one would do it.
🤣
His contract must have run out because a little while ago he was pushing supplements. You have to love when people whose only job is to work out for a living and they take gear but shit on pre-workout.
Lee is right.. All comes down to genetics. You can take everything takes and eat what he does and you won't even look half as good as him in the end. His mom was a bodybuilder so he already had the genes when he was born. I accepted long agoo. My physique is shit. My parents physiques were shit and we didn't have much athletic ability at all. Well, I better get good at something else. because I sure as shit will never make Olympia or play in the NBA.. So why kill myself trying to do it? LOL
When delusional people say you can do anything you want in life it makes me laugh. Genetics for athleticism and intelligence are inherited.
Of coure this fact is not popular with the un-athletic or stupid.
I'm same, i just like to workout now, not interested in physique anymore
HMB seems good for preventing catabolism, even in the studies that said there was no effect the data showed an effect
Dude is a straight up monster
5htp for mental health
Best logic ever...also best arms ever...also best Australian ever 💪
Hello Lee from Palermo Sicily ciao 🖐️ 💪🏻
I have never laughed so hard in my life. =D Lee has very good sense of humour. Catabolic process XDDDD
This had me cracking up! 🤣 It really is that simple..
The thumbnail lmfao!!!
I heard creatine was good for keeping the adroit receptors healthy. Red meat.
What happened to the aspirin/caffeine/effedra stack?
Androgen* And nothing happened to that stack mate although there isnt any reason to use it other then to burn fat.
"Starts from the bottom up"🤣👍
The sad thing is people dont try things for long enough nowadays either, no matter what it is, a routine, diet, food combination etc
They do it for 3 weeks max and get upset theres no gains
Bro these god damn thumbnails 😂😂😂😂😂 😂 I’m dead laughing over here hahahahHa
Hahahahaha Lee Priest is hilarious. His no nonsense approach is refreshing.
Where are the photos for the transformation results? are they posted any where?
This is why Lee's my favourite, not everyone's built to be a bodybuilder... you can still look great but genes matter
Lol at the thumbnail
Is it possible to see the left side of lees body ? Ive never seen someone only show the one angle my goodness.
I Need to Play as Lee Priest in Skyrim
Awesome show…Lee is always funny but he’s much more funny on this show for some reason
bonjour lee priest prend tu de la gh et de l insuline stpl.
What happened to liquid creatine....just seemed to vanish
LMAO! those thumbnails are hilarious!
So many people say they can't train without a pre now, I just have coffee because find them addictive af
When I was younger if I got slightly hungry I'd be gutted lol, burn away to nothing lol
you for me hero.
That’s brilliant
I like calm Lee best
how is daily pre different from daily roids???????
ofc MASS GAINER & BCAA
That Species stuff is low quality stuff
The thumbnails get better and better guys 👌🏻👌🏻😂
Hallo Lee Priest bester Bodybuilder aller Zeiten ✌️ schöne Grüße aus Deutschland 😀👍
Awesome content!
Hey Lee have you seen Bios3 on TH-cam? He's quite well known in the industry, wonder if you've met him and if you guys get on. :)
The thumbnail lol
Food, protein powder, creatine and a multivitamin/mineral. And that's about it.
Omega 3 and 6,fiber,joint repair stuff...that's just for health benefits
Warum die vielen Tätowierungen ??? Warum ??
Amino's do add strength. But it's like you say. Food, coffee, genetics and intense training.
Turdesterone is the new craze💪
It's not the fault of the product but the 'influencers' and their die hard sheep they shepherd into various kind of gains but muscle. And they scream too much too.
Is this an old video?
Was uploaded a year ago although his face is not tattooed in this one ¯\_(ツ)_/¯
Starts at the calfs hahahaha
Woshing the dishes listening to this pissing myself :D
Good lord Lee looks stoned af hahaha I love it
fucking hilarious love it 😂😂😂😂
"Just FOOD "....."find what works for you "....Lee Priest.
I AGREE LEE ON THE SUPP PART 👌IM PROOF OF WHAT 19 years ofBODYBUILDING looks with out using steroids 😎👏JUST GENETICS
19 going on 40
@@sackychin6267 36 to be exact bud
Look at that forearm muscle popping out lol...armwrestlers that have trained those muscles specifically for years don't even have forearms like that. Lee really is a genetic freak.
Speaking of arm wrestling. The best match of all time is happening Saturday king of the table 4 ! USA vs Russia The Russian looks like a real life gorilla.
Leeeets go 💪
No comments?!
Lee should become a boxer
😂😂LP you smash it big man BEST OF THE BEST 🦾💯🫶🏽
What happened to his face tattoos?
Gino jeanne
His Dad is Bernie Cooper, genetics between his Mum and Dad are absolutely insane ha. 👌
This video was funny AF LMAO
Consistency....a word that can't be said enough. I didn't realize Lee was so funny to be around, cool guy
"Prodeen Powda" !
😂😂 you guys are so funny
I like how he mentioned that genetics is the most important element. Bone density is a big one as that determines how much muscle you can put on. If you have thin bones then all the training and riods in the world won't do much
That was funny. They should try stand up comedy once🤣
I like going to McDonalds or Popeyes after the gym
What the actual fuck is this thumbnail 🤣😆😂
Looking at the thumbnail, most people photoshop themselves to look bigger. Only lee photoshops himself to look smaller.
Dude makes it sooo simple lol. We dont need trainers
So it’s barbell curls ... Ok now I know his secret!
Lee P. just needs a good pec deck and some amino drip!
Bro these fingernails on the videos are ridiculous 🤣🤣🤣
Beer with raw eggs, steaks, broccoli 🥦 mate
Them GH thumbnails