I do (1) a fast suitcase carry with 20 kg plate in one hand, aiming for 100 steps per side, (2) cable rotation swing at 80kg resistance, and (3) 100kg sled push for 1k yards.
More of these topics and more on this please!! Great stuff guys. Tennis player here who needs better core performance but wants to build aesthetics. Hard to do both... have to focus on one.
pall of press, wood choppers pivoting from the foot with a band focused on exploding as fast as you can, med ball slams, planks, rotational landmine press. These are some of the best "core" exercises for athletic performance.
I do (1) a fast suitcase carry with 20 kg plate in one hand, aiming for 100 steps per side, (2) cable rotation swing at 80kg resistance, and (3) 100kg sled push for 1k yards.
More of these topics and more on this please!! Great stuff guys.
Tennis player here who needs better core performance but wants to build aesthetics.
Hard to do both... have to focus on one.
You guys kick ass!
Practice handstands till you can do hand stand pushups.. your core will feel superhuman
Can you teach the regression
@@BabarKhanJaved use a wall
Single-arm kettlebell work and heavy clubs.
pall of press, wood choppers pivoting from the foot with a band focused on exploding as fast as you can, med ball slams, planks, rotational landmine press.
These are some of the best "core" exercises for athletic performance.
Adam is looking small compared to Justin and Sal. Looks like he hasn't been doing his trigger sessions.
Palof press