CAN'T PLANCHE? JUST DO THIS!!!
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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This guy seems like such a great guy. Makes him way more watchable than many others on here!
agreed
He is
🎯
At least he used to be
@@RDbodybuildingreardelt😭
Can't planche? Just plance
Planche lean is way easier
Very informative. I notice that the planche lean tends to work more the anterior shoulders, while the tuck planche variations are more of a core strengthening exercise. Both compliment each well
Can't planche? Just do this:
go into a corner and cry
I second that!😂
Nope I'm gonna do it you should do that looser
@@monderzorgani8897 I saw you commented on the bullfrog video.
I found this advise more helpful than austin‘s
😂😂😂
Thanx to you I’m able to handstand now after a month( I could barely do 2pushups before). Definitely appreciate your tips and workouts.
Are you serious? Elaborate please. I can do like 50 pushups, but cant do a handstand.
@@Moiez101 time under tension helps. Do handstands against the wall until all your muscles burn then do your pushups after(go until you physically can't lift yourself but go as slow as you can), you'll feel the difference.
@@phaqyou2 thanks! Will try that. I can hold a handstand against wall for about 1 min
@@Moiez101 I can hold for more than that but I just do it for 1 minute and I have started like 6-7 days
@@phaqyou2 thanks bruh will help!
Extend your arm in front of you. Bend your wrist up so that your palm is facing out and your fingers are pointing up. Now--without moving anything else--watch your biceps changes as you rotate your forearm until your fingers are pointing down.
See how the shape of your biceps changes? This tells you that the position of your hand in the planche DOES matter. By turning your hands out until your fingers are point backward (Supinated), you're shifting more of the burden to the long-head of the biceps muscle.By keeping your hands forward so that your fingers point forward (pronated), more of the burden is on the short head biceps. And going somewhere in between--thumbs forward, fingers to the side--balances the burden across the short and long head of biceps, as well as the brachialis muscle that lies underneath both biceps head.
So wait--which one am I recommending then? The biceps are the secondary muscle on a planche. The primary muscle group is the anterior (front) deltoids, but they'll be engaged no matter what you do with your hands. Juts make sure that your shoulder are both down and forward of your midline (pronated). For hand position, my *opinion* is the best position is with your thumb and forefinger forward, your remaining three fingers out to the side, because this achieves balanced engagement of short head biceps, long head biceps, and brachialis. But for athletes trying to develop planche strength, spend time on all three positions, forward, side, and back, to give each of these three muscles focused development. Change your hand position every two weeks until you achieve the skill, then settle in to thumb and forefinger forward position which offers good balance control even to people with only moderate wrist flexibility.
Intro: Can’t Planche, well just do this *while planching*
You was waiting for a secret to hold planche without having a planche
epicgamercasey223 😂😂😂😂🤣🤣🤣🤣
😂😂😂
I just went through a 30 day pushup challenge and my pushups greatly improved. I'm headed for a pull up challenge next, then I'm focusing on the planche. I'm 44. #SasquatchFitnessHQ
oh wow great thanks Jaso, great to know, would love to hear how it went
I love youtube channels like this because they are super simple and easy to understand. Its not some guy yelling and you and being super cheesy about fitness, Straight forward and to the point. Love it!
This is really nice. very concise and covers a lot of information that I have heard from many sources. Such as performing this exercise at the beginning of your workout ( important for nervous system training ). Thank you for the refocusing of this goal, for me, Austin!
Happy Thanksgiving everybody :)
Austin Dunham happy thanksgiving 🍽🍁🦃
Austin Dunham you too bro
Same :)
Austin Dunham merry christmas!
It's not thanksgiving
Thanks to videos like these, I eventually got the Planche about a year back, and because of that, I was able to get to the Planche Pushup, All of these videos have been helpful. Keep up the good work!
any other suggestion or is this enough? cheers!
Im scared ill smash my face into the groun
Edit: put a few pillows on the ground soo yah
Thats what ı did before train
I found a couch cushion is the best - the right firmness, the right height.
Oof I was doing handstands and smacked my head into a kinda hard side my sofa heard something crack, pillows are key
@@CapybaraEnthusiast882 yesterday I was doing handstand pushups against wall after intense workout I slipped bc of my sweat on ground 😂😂😂I managed to push myself ahead so that I won't hurt my neck
@@kpplays8104 😂
Not just stimulates your shoulders but also your scapula muscles because they do a lot more work than you think. Same with levers, mostly scap muscles
Planche, front lever and one arm pull up are on my list. I recently learned to front lever. 2 more to go💪🏿
It's been 4 years bro how's your progress??
Great video. I've seen lots of videos on the subject...many are showing planche progression, but not explaining good exercises to do to get the beginner going. This video really breaks it down to the fundamentals of the movement...and what to focus on to get a leg up, no pun intended, on making the planche a reality for a newbie. Thank you for the video!!
Really enjoyed this vid man, I can do the front lever, but can only do the tuck planche, ill give this a go.
Thanks Joe!
+Austin Dunham whatsapp gay
How's it going?
Whos Joe
@@antoniomarcec Joe mama
I actually managed my first Superman push-ups yesterday because of your vid. So I'll try your suggestion too on this, and see how much further can I go in abt 2-3 weeks from now. I train my shoulders quite often, so hopefully they will not disappoint me.
Thank you guys so much for watching! If you enjoyed please check out other videos on my channel and subscribe! Also for more help be sure to visit www.workoutad.com
See you guys soon :)
Austin Dunham What the name of the song your using?
Dear Austin.can you do your videos with Russian
Subtitles??
i want to ask a question, how long would you think it would take just purely dedicating planche workouts, to be able to do a full planche? i can bench press about 120 at the age of 15, early 15 and i only weigh about 116, and i can do alot of pullups and pushups and such
Official_Kreep it took me 2 months but im 14 and weigh about 180 and have been doing calisthenics for awhile so it was easier for me to learn but my friend is 120 and took him 4 months with th same training
Mac Laren ok thank you, I've been doing calesthetics for like a year, I can easily do the craddle planche right off the start so I'll have to work for it, ty
Dude this helped me get to a straddle planche in just two weeks. Thank you SO MUCH
"Cant plache? well just do this." While he is planching so he wants me to planche when I cant planche.
I'm learning the plansche as of now but always had the problem of finding an exercise that promotes full balance & stimuli to shoulders down to hands without climbing a tree. Thx this sure will help me progress faster!
Spot on bro. I just started working on the planche and coukdnt understand all the different work towards programs out there. Its fundamentally a lean so just start leaning! Then next most important is hand position.
bro you have wrong form,elbown not locked,scapula not protracted,this will lead to injuries
booga
but he’s teaching us how to hack the planche, and hacking always comes with downsides
Well the planche lean is one of the correct ways to learn the planche
I've been training planche for about 3 months now and I'm able to hold an advanced tuck planche for a couple of seconds. I train almost everyday and do other exercises such as handstands,elbow levers,L sits and more. I will update my progress in a month and tell you how much I have progressed.
Did you learn the planche?
Nice bro
How's your progress?
The quality of your videos recently is too damn high 💪👌
THank you, Im trying :D
Thenx
Ingenious. Now I remember why I watched Austin. lol He's essentially telling us to use Isometrics to train the movement. He's a bodyweight genius. lol
This will help with your shoulder strength, but if you have a weakness in your lower back or glutes, this will not train it. I agree it's better than tuck planche, as the balance and lean is different in tuck planche, so holding a tuck planche for longer and longer wont train your muscles in the right position.
I really like it when a young guy like you can give better and more helpful advice than people who have been doing fitness for years.
Thanks :) more coming subscribe!
Lmao I heard "You wanna holla at your back". Making insane progress with your program, appreciate it and your informative videos! Keep it up champ
Thanks man, glad you like it!
The planche lean is the hardest concept to grasp. You have to lean much further than you think you need to. I had a Maltese on rings before I had a straight planche. My straddle planch was beefy too, I could hold it 20 sec, but couldn’t do a straight planche Longer than 3 sec
ill take you up on your challenge and attempt to learn planche by only practicing the lean, i shall return in 2-3 months
such a stupid idea
Simply not possible in my opinion. Just not possible to lift up and hold your feet up off the floor by just practising the lean!
But i too would be interested in your comment in 2-3 months
You are not gonna get a full planche in just 2-3 months, it takes longer to get it as it is a really hard exercise. Well depends on your current calisthenics strenght/experience, but still
Tom Riddle
you realize you are just giving me motivation right? lol
+Moment2Forever Can u do it now?
awesome video honestly the best planche video ive seen on youtube! you addressed all the questions i had that other videos failed to mention like how often to train and if you could train planche and workout! super helpfull thanks!
You addressed things i’ve not seen in any other planch video: very helpful
The planche lean provides the shoulder strength to support a load, but unless you strengthen your core , you will be unable to keep your feet off of the ground.
+Learning Planche thats true. I found that my core is being trained in the planche lean also tho! Double whammy
the fact that im watching this in 2018 with the video quality from 2016 show that this is a really good video
Thank you some much man, I'vz been looking everywhere for a desent planche tutorial. Thanks to you I can finally do a planche.
You're an excellent teacher. Thanks for sharing the knowledge.
really good video just wondering you are a little smaller channel than other bodybuilding/athletic channels and i was wondering how you get striations on your forearms? just training? would be awesome with a reply
Hey Austin IDK why but your voice is so relaxing haha. This video chills me out
Happy thanksgiving dude. You've helped me so much in getting my body in better shape. It actually works!😆
Thank you, glad I helped!
Fingers pointing forward is improper technique. Using that wrist placement can result in a wrist injury. If you are going to use that method you should have quite a decent wrist flexibility. I know this from personal experience. :)
Thanks a lot man, your vids are great! Good tips and you make it feel like it's possible to do!
Great video! Couple of question... How much time did it take you to achieve the full planche? And you do only this exercise when you train the planche?
emily blunt did this move during her movie edge of tomorrow with tom cruise. and no - a stunt double didn't do it. it was as a result of 3 months of intense training. all it takes is hard work, commitment and dedication.
Austin this video is a blaster. Thanks a lot.
ooo, i'm excited to try this. seems much more likely to help than the other stuff i've seen...
So true! Thanks again for your great video
I see you slightly have them bent? Don't meant to criticize you man,you are insanely strong but straight arms in planche is considered a true form
+lougenda flow its my bicep peak
Austin Dunham I don't know man, the eyes just aren't satisfied
Carlton Davis I don't know man I seen straighter arms but oh well
Carlton Davis lol what can I say I always do at times. Hmm bicep peak, we both have different perspectives. But I don't have huge biceps like Austin here soooo I'll go along
Search up on youtube " Super heavy weight did full plache" he has bigger biceps and triceps than Austin but his elbow is complete locked out
-for education purpose
Yooooo this mans energy is key to a good channel no offense chris but Austin my go to now 💯🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻💪🏻
actual good planche guide, thanks!
I will try this method everyday thanks Austin
If you can hold a full planche for 1 hour straight you are a superhero.
Learning the technique to enter a planche is important, but building the strength to actually do it is more important
Hey there Austin
I have few things to ask about if you please:
- Did u mean in the vid that the entire workout consists of just 5 (10-15s) planche leans ?
- How much to rest between em?
- I want to get the planche in 4 months max. I got my tucked planche down, started to get the advanced one.. Are there any modifications to this workout (quantity/type of exercise) to get it in this period of time ?
#AskAd
say 'planche progress' quickly ten times :)
Im jealous of your lats. . I have been stuck trying to progress to the planche but feel like I'm naming no progress.Thanks for the video
THANKS AUSTIN, This helps so much
lmao so I just downloaded this app a couple days ago that gives you programs for you to do that help you progress to be able to do advanced calisthenic moves and the planche is one of them and one of the excesses was the planche lean, and I had no idea how to do that the picture wasn't very clear (now it seems like it was pretty obvious what it was) and then you upload this video, so that was superb timing aha
What was the app
Thanks Austin. Great advice. Will work on it!
Happy Thanksgiving this was really helpful and I needed this
You too :)
Great hack, keep up the good work, really good style of explaining as well!
How much will it take to be able to do it, I'm almost intermediate, 50max push ups in a row, 24pull ups, 25 chin ups
I've been training 1year and a half
Guillo von Büren How many handstand push ups can you do? Not freestanding, but stomach facing wall.
Guillo von Büren about 4 months for perfect performance
Guillo von Büren woah I currently do 18 pull ups and over 20 chin-ups. Can you send your training routine? Thanks
Guillo von Büren The planche does not really have much to do with how many pull ups and push ups and stuff like that you can do. For this, straight arm strength and core strength are important. You have to let (mostly) your shoulders get used to the enormous pressure the planche causes, together with stability and balance, which is the core. It's a very different approach.
If your body adopts to the hold really quick even then it should take 6 months or so to get a half-ass planche. It took me a year to get to hold 10 sec advanced tuck planche but I love training gymnastic holds so much ,time is out of concern
Man!that's very very valuable advice for planche push up
Hey Austin, you got a fan from South Africa!
Thats awesome! Greeting from US!
Very good video bro! How long have you been training?
Dude you are my inspiration ! If not you i never started workout..
WOW thank you :D
You're the best Austin
Very helpful, explained and demonstrated very clearly.
Hello, What is your audio vocal recorder for your vidéo ?
Thank You so much for the tutorial brother Please keep uploading more tips and tricks
Hey! How do you typically handle arm bend? I feel like with my hands back, my elbows sorta extend... kinda like an "arm bar" in brazilian jiu jitsu. But your arms look totally straight!
I have yet to achieve this goal. Thanks for the insight
Great video! Great backdrop! Great exercise! Thank you! I Won't forget you!
More expanding on the stickers please! I have so many ideas!
If a person can't plank, why even attempt to hold your feet off the ground? As in this video. Outstanding job any event. Thanks for sharing
thank you for inspiring me to get back into working out
hey austin check my planche progress, i'm really good with doin the planche with my fingers slightly to the side, but could that decrease my flexibility or will it increase flexibility? i've currently got a banana straddle for 7 secs and im striving for 10 secs
haroon khan
yes m8
Just do some flexibility trainings for wrists, even though I could do with my fingers forward but not with my fingers back.
Hey Im new to the channel. what should I do when your joints hurt when trying the next level? should I go back to the last step?
Hey austin. I am working on my floor L-sit and can currently hold the tucked variation for 15 sec. I am now trying to extend my legs slightly to make the exercise more challenging, however when I do, i feel huge tension in my quads which force me to stop. My question is, do you have to have a certain amount of strength/flexibility in your legs or hips or whatever to be able to extend your legs?
thanks bro.. about to start practicing planche.... will try this one
What camera do you use to record this amazing video?
I am thankful for your videos, I like this one too. ;) keep the good work!
aww thanks!
Awesome!
Nice channel.
You have a new subscriber👍🏻👊🏻
Im gonna take ur advice and return when summer is here, or if can learn it earlier, my journey starts today (november 20)
Wow, i progressed really fast, i can now actually do the planche for about a second with a little bent elbows, and i also learned that i could do a 1 handed pushup, lol pretty sweet
And what now ??
How about now
Wow. Thanks so much man, going to work on this
got the balance and abdominal force to keep myself straight during a planche....I only miss arm strength, I can't lift my body for too much time....
i tried to train the lean planche.., but unfortunately, i injured my wrist.. is it pretty common to have our wrist injured?
+kevin narul you needed to turn your wrist out!
Cool tips man, tks!
I will do this workout and let you know how it works bro!
Sooo, how did it work?
wow…a red circle thats actually not a clickbait👏👏👏👏👏👏👏(nice video also)
real good planche tutorial video
THanks!
Thanks for this video, I was just thinking I want to learn the plance for this year, I need a new challange and this will be perfect.
Will let you know how your "learn the planche technique" work for me.
Have a great day!
How did it go?
nice training variation for the planche
Great video and methodology
yeah gonna start training for planche....and the give away for 200k is gonna be lit
This video should be only the first 4 seconds. Can't planche? Just do this: *does planche*.
I do 3 sets of 10sec tucked planche followed by 3 sets of 10sec planhche lean at the start of all my workouts.
I also learned this way broh... Best