Best Morning Routine According to Science 🔥

In this video, we're going to talk about the perfect science-backed morning routine. According to neuroscientist Andrew D Huberman's research, certain habits help you achieve a productive and efficient day. We outlined an engaging video about such morning habits based on Andrew D Huberman's recommendations backed by science in this 10-minute video.
By following this routine, you'll be more productive and focused, and you'll be in a much happier mood all day long!
Check out malayalam Surya Namaskaram Tutorial 👉🏻 : • പരമ്പരാഗത രീതിയിലെ സൂര...
Watch My Other Videos 👇🏻
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This Habit Changed My Life 🔥 : • എന്റെ ജീവിതത്തെ മാറ്റി...
2 Step for an Amazing Life ✨ : • നിങ്ങൾ ഇനി ഒരിക്കലും പ...
How To Wake Up Early Without any Alarm : • അലാറത്തിന്റെ ആവിശ്യമില...
#morningroutine #morningmotivation #goodhabits #malayalam #sciencefacts #productivity #focus #andrewhuberman #amazingday #habits #positivity #selfimprovement

[@bamazed]

Are you going through a Tough time ?
Do you want to make your life better but don't know where to start? or what to do? I understand how challenging it can be, and I'm here to help.
നിങ്ങൾ face ചെയ്യുന്ന ബുദ്ധിമുട്ടുകളെപ്പറ്റിയും, വെല്ലുവിളികളെയും കുറിച്ച് എന്നോട് direct ആയി ഒരു phone call ലൂടെ സംസാരിക്കാൻ ഞാൻ ഒരു അവസരം ഒരുക്കുന്നു.
നിങ്ങൾക്ക് നിങ്ങളുടെ പ്രശ്നങ്ങളെപ്പറ്റി, Confusions നെ പറ്റി, വിഷമങ്ങളെപ്പറ്റി, നിങ്ങൾ face ചെയ്യുന്ന challenges നെ പറ്റി എന്നോട് മനസ്സുതുറക്കാം ...🫂
നിങ്ങളുടെ situations നു മേലെ ക്ലാരിറ്റി കൊണ്ടുവന്ന് ശരിയായ ദിശയിൽ മുന്നോട്ട് പോകാൻ നിങ്ങൾക്ക് എന്റെ സഹായം തേടാം Guidance Call ലൂടെ ❤📞
Through Guidance Call, നിങ്ങളുടെ ജീവിതത്തെ മെച്ചപ്പെടുത്താനുള്ള പേർസണൽ Life Guidance എന്നിൽ നിന്നും ഡയറക്റ്റ് ആയി നേടൂ - Ps: ( This is a Paid Session )
Guidance Call ബുക്ക് ചെയ്യാൻ ഇപ്പോൾ തന്നെ ഈ WhatsApp ലിങ്കിൽ ക്ലിക്ക് ചെയ്യുക.
👉🏻 wa.me/9037732528?text=GUIDANCE%20CALL
Lets' talk, I am here to Help🫂

[@Tomboy_xo]

Do " How to control emotions "

[@self-awareguy]

This is the most perfectly done video by B Amazed. Malayalam Self Care TH-camrs community ൽ തന്നെ the best. The way organized those clips, those overlays and everything, aahhh just perfection mahn❤️ The bgm is heavily synchronous to the video. Thumbnail style എനിക്കു വളരെ ഇഷ്ടപ്പെട്ടു. Over-all quality വല്ലാണ്ടങ്ങു കൂടി. Quality overloaded ആയത് കൊണ്ടാണ് എന്നറിയില്ല. പെട്ടന്ന് video തീർന്നത് പോലെ. പിന്നെ content ൻ്റെ കാര്യം പ്രത്യേകിച്ച് എടുത്ത് പറയേണ്ട. Really helpful as always. ഈ video എല്ലാരിലേക്കും എത്തണം. കാരണം ഇന്നത്തെ കുട്ടികൾ കൂടുതലും വേറൊരു ലോകത്താണ്. They don't know the beauty of self-care. We should rebuild a new society. A healthy society. By just clicking that share button and choosing your friends from your WhatsApp chat list, you're contributing to social growth.
YEAH!!! You're contributing to social growth in just few clicks. This video will definitely reach the Everest.

[@bamazed]

Thank you😊❣️

[@shiblasharin126]

I felt same as

[@TheHytuz]

1. Exposure to sunlight & optimizing your circadian rhythm
2. Delay your caffeine intake
3. Exercise 30+60 minutes
4. Cold shower

[@zai12372]

I’m doing this all every day ♥️

[@midhlajmkd6489]

U feel better dude!!??

[@zai12372]

@@midhlajmkd6489 Yes

[@rarisharari4515]

I'M READY TO DO THIS.... And thank You for this information Bro... ❤❤

[@sanahh914]

Iam ready to do this 😌👋🏻

[@dearself-be4rx]

Your voice is soothing.... And way of talking 💙and also the depth of the video is good now . But feels it comparatively reduced. Your old videos are bundle of ideas. I missed those kind of depth. It's only my opinion bro. Take it easy. Anyway the editing and ambience of this video is amazing 🎉 waiting for your videos 👍👍👍

[@HafsaNasar-dh4vu]

I'm ready to do this👍 thaank you broo❤️

[@Fayizofficial]

Awesome 💯 (been doing this for almost 3 years now) it's really helpful and motivating. Video quality is excellent, but I miss the old BGM though 🩶

[@thameeza_an]

I am ready to do this too!! 💖🙌
The timing couldn't have been more perfect, coz my mornings are a bit messy these days (well, I won't pretend that it has ever been perfect but still-) I am ready to do this!! Thank you, B Amazed, your videos are so empowering!! ❤️❤️
Although I am a bit skeptical about 'adding salt to water' but will look into it and try it out!! Btw, did you change your editing style? It's cool but maybe, try to reduce the background clicking sounds and other sounds that aren't bg music, I kind of felt it to be...idk? They kind of take away the attention from your voiceover ig, not sure... Nevertheless, your video quality is reallyyy gooood!!! So please keep uploading more videos whenever you can!!! ❤️❤️❤️

[@bamazed]

You don't have to be perfect, Aim for progress ☺️
And, your feedback is very much appreciated, much love as always❣️

[@Glitter_Star.5]

I am ready to
do this

[@Perfectly_imperfect_1]

I'm ready to do this too🙂

[@porinjustheory.]

video quality ❤️
Voice pinne parayendallo 🥵❤️

[@shelbi07]

Ithuvare kaanatha Editing aanallo ⚡🔥

[@bamazed]

Improved Myself🌝

[@marysangeetha-bm7qh]

Im ready to do this too

[@yadav2364]

Iam ready to do this

[@shinishazz6123]

Im ready to do this
Thanku so much for this amazing video❤😊

[@Gayathri-v3l]

Old bgm plzz

[@suroormuhammed2712]

I am 10years old 😊 i love your videos 😊❤🎉

[@amalgaming123]

I am ready to do this too

[@ShahanaSherin-fw1vw]

I'm ready to do this

[@jokinnmariya9243]

I'm ready to do this

[@self-awareguy]

I'm ready to do this 🔮❤️

[@ShamilaMeharin]

I am ready to do this challenge 😊

[@lijagnair1362]

Iam ready to do this❤️🙏

[@joehere999]

Quality content 🔥

[@_Its_me_meeme_]

Can you remove music and Bgms in your vedioes... I felt is as so disgusting.. But your words are powerful👍

[@ArunAsramam-yc7hi]

Iam ready to do this too

[@TheHytuz]

I am ready to do this ❤

[@jinshamolr.a1908]

I AM READY TO DO THIS❕

[@jijinack9783]

I am ready to do this🎉

[@sindhusunil4104]

I am ready to do this

[@DevNarayan2424]

I am ready to do this

[@kunjolkunj2647]

Iam ready to do this

[@Beyond_Infinitude]

I'm ready to do this

[@sreenandanasreenandana8113]

Iam ready to do this

[@surabhijanardhanan4127]

Stay Amazed Bro...❤

[@taegirl2377]

Im ready to do this❤

[@HarikuttanAmritha-fp5hh]

❤ thank you universe thank ❤

[@annabinoy-xv2te]

I'm ready to do thiss tooo🎉🥳

[@keerthanaps7998]

Bro....meditation video share cheyoo

[@suryaff3981]

I am ready to do this❤❤🎉

[@mubashirmonumubumonu]

iam ready to do this too

[@aswalks6193]

I'm ready to do this too.

[@juraijkp7684]

I am doing it ❤

[@Lanishmohandas]

I am ready to do this😊

[@self-awareguy]

Perfection❤

[@marysangeetha-bm7qh]

Im readt to do this too

[@moosa9073]

I'm ready to do this

[@renjushacs142]

I'm ready to do this

[@ANISHMAMS97]

I am ready to do this

[@The.minionss]

I'm ready to do this

[@ajishasunil994]

Iam ready to do this...🧡

[@shirinm9317]

I am ready to do this too✨

[@aroopjosy]

I am ready to do it

[@arboy1690]

I'M READY TO DO THIS

[@anjubhasi7311]

I am ready to do this❤❤❤

[@ayshaumairaumairaumar7314]

I AM READY TO DO THIS TOO

[@harshaks9973]

I am ready to do this💫

[@Vidya-i2d]

Iam ready to do these🔥

[@deepikagb1997]

I'm ready to do this👍

[@afsalms]

Iam ready to do this

[@krishnadas9643]

Im Redy to do this

[@AfreenHudha]

I am ready to do this 😁

[@adeebapp8091]

Iam Ready to do this

[@suharakp4883]

Iam ready to do this

[@pkentertainmentz4899]

I am ready to do this too

[@bamazed]

💪🏻❣️

[@arshiachi6924]

Broo ഈ ഉക്ക് കിട്ടുന്നതിൽ നിന്ന് രക്ഷപെട്ടന് എന്തെകിലും വയ്യ് ഉണ്ടോ 😅എന്ത് സംസാരിച്ചാലും ഉക്ക് കിട്ടലാ ഇപ്പൊ. helpp broo😢

[@jeenashanavas1694]

Aarenkilum namala ookumbol mind cheyathe irunna mathi

[@Saskatchewanwinter]

നീ ഊക്കാൻ നിന്ന് കൊടുക്കരുത് അവനെ ഊക്കി വിടണം that's all 😄

[@Marvis-gp6pj]

Im ready to do this 💀🤌🏼

[@mohammadkuttynanath889]

ഉണർന്നയുടനെ സൂര്യ പ്റകാശം കൊള്ളണമെങ്കിൽ അത് വരെ ഉറങ്ങണ്ടെ. അത് നല്ലതാണോ?

[@NeemaJino-bf6jc]

Iam ready to do this

[@sarathmohan6775]

Iam ready to do this

[@MadhavanMadhavan-t8l]

l am ready to do this too

[@jameelajameela7465]

I do but my laziness is block this activity

[@ssff1932]

Iam also ready to do this😂🙌..

[@Luck_y556]

Ready

[@suryamol5072]

Much love♥️

[@bamazed]

♥️

[@unknown23237]

Bro എന്ന് നിന്റെ *മൊയ്‌ദീൻ* സിനിമ കണ്ടിട്ടുണ്ടോ!?!

[@rahulrahulistha]

❤❤

[@Kiyotaka822]

Im in😌

[@kthijahnxrn152]

Old intro venm.then wake up and gratitude to the god for alive tdy.not to the sun .its just a creation of god.yes. we want sunlight.but grateful is only to god.Thank you so much for giving me life today and for me to have this sunshine today. Change d perspection.

[@gayathris5093]

Iam ready to do this

[@bamazed]

💪🏻Let's Gooo

[@lakshyashaji2635]

Me too..

[@thaolamngoc8973]

Be amazed???????

[@zz5026]

I'm Réàdy tö dö Thîs!!🔮🙌

[@adarsh-y1b]

Iam to reday

[@Khadej.]

❤

[@harshagovind369]

I'm ready to do this🔥

[@bamazed]

🔥

[@jbmjbm463]

Iam ready to do this❤

[@riya9844]

Hi Bamazed

[@bamazed]

Hii👋🏻

[@gurlly-videosssss]

❤

[@mithunmithu4560]

Ism already

[@Prasidh_C.P]

❤

[@aamiselluvlogs7573]

Frst pine cheyyo

[@kthijahnxrn152]

❤

[@arjuns5384]

First 🙋🏻‍♂️

[@likeshn.m7051]

Eee video ennaanaavo delete cheyya..?

[@krishnadas9643]

Im also

[@Manikandan.In2004]

I am redyy 😁

[@PreethyAkhil]

I Am reDy to this